Prithvi Namaskar Yoga| How to Do Prithvi Namaskar (Step by Step Complete Demonstration)

Namaste Friends
Welcome to Kusum Yoga once again. Today we are going to practice full sequence of Prithvi Namaskar or Earth Salutation.
This is a very important Vinyasa practice in Hatha Yoga.
This sequence is for basic to intermediate practitioners and not for the very beginner.
Please practice along with me and share your experience and queries in the comment section.
#prithvinamaskaryoga #prithvinamaskarvinyasa
#howtodoprithvinamaskar

[@rajsinghjharon17]

👍👍👌👌💜💜

[@seenasedyappu6107]

Thanku for your hard work good explanation

[@KusumYoga]

Thanks a lot for your motivational comment

[@seemasaraswat411]

It's very nice for front banding and legs stretching

[@KusumYoga]

Thanks a lot

[@pallavisameer5374]

Interesting. Will try it tomorrow morning.

[@KusumYoga]

All the best Ma'am

[@harshathakkar6654]

can you please share each step with its name of asana here

[@KusumYoga]

Sure

[@adityendrashukla5810]

Can you just give me

[@KusumYoga]

What do you want?