Courtney Carver - Simplify Your Life & Closet

In this episode, we discuss:
The idea of simple living
Courtney’s MS diagnosis in 2006
How Courtney started reducing the stress in her life
Paying attention to how your body responds to food
Debt = stress
Changing your behaviour around money
Decluttering your home
Downsizing your life is very freeing, not fearful
Finding ways to connect with others without spending money
Replace shopping with self-care practices
Blogging is a powerful way to connect
The origin of Project 333
Choosing 33 clothing items for 3 months
How a simple closet challenge can impact your mental health
Simplicity makes your life more enjoyable
Managing digital clutter
Planning digital free time in your day
Transitioning out of the advertising world
Simplicity is the way back to love
Letting go of alcohol
What is the slowdown filter?
Show up for yourself