Floor Barre Class | Floor Exercises to improve your posture

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 35

  • @mariel3923
    @mariel3923 Рік тому +1

    One of the best floor barre class. Thank you very much Alessia!!

  • @senenvivero1943
    @senenvivero1943 4 роки тому +5

    Dear Alessia, thanks to you I am exercising more than I have in years! I can only do the easiest workouts because I am a senior, but I always feel great afterwards! a big hug from Boston - Graciela

  • @stefaniegunn4972
    @stefaniegunn4972 4 роки тому +1

    Alessia, thanks for this video. You sounded like you used to in some of your older videos - brought back good memories. Thanks for sticking with us!

  • @francescorossi1237
    @francescorossi1237 2 роки тому +1

    This training also enjoyed me a lot.
    It's great to work on your mobility and physicality with your videos.
    You are really very good. It is a real pleasure to train with you.
    ❤🧡💛💚💙💜
    Grazie Alessia 🙏

  • @NikkiMcKiinney
    @NikkiMcKiinney 2 роки тому

    this was AWESOME!!!!

  • @nerdlyrichez8996
    @nerdlyrichez8996 4 роки тому +1

    Yay! Another class! I love floor barre even though they can be difficult at times. After all, no pain no gain.
    And thank you, Ms. Margot, for politely leaving so as not to laugh at or mock us humans who struggle to move and workout without gravity.

  • @maryvandermolen8345
    @maryvandermolen8345 3 роки тому +1

    I was looking for a simple but effective floor barre, because I've hurt my foot and can't do standing barre. This was perfect. Thank you. :)

  • @stephaniepeschke7363
    @stephaniepeschke7363 4 роки тому +3

    This is really great for an old dancer with bunions and foot problems, sometimes my feet hurt too much to do standing barre, loved this!

  • @lyd17
    @lyd17 3 роки тому +1

    This was lovely!! Thank you!!

  • @princesslyna6079
    @princesslyna6079 3 роки тому

    I love ballet. Thank you 💖💖

  • @eyaflifel3749
    @eyaflifel3749 4 роки тому +4

    I tried this today and it was amazing, I actually was waiting for it since the last basic barre, that one i did a couple of times, it really makes you focus on the muscles and the turnout. Thank you Alessia

  • @amelthyst
    @amelthyst 4 роки тому +1

    love the kitten and love your exercises!

  • @toastbegg1668
    @toastbegg1668 4 роки тому

    Please do more floor barres!

  • @anabela_nunes_artist
    @anabela_nunes_artist 4 роки тому +1

    I love your lessons! I am not going back to the gym. From now on you are my teacher. Thank you so much. ❤️from Rio de Janeiro.

    • @alexandraeverafter1015
      @alexandraeverafter1015 4 роки тому +1

      anabela nunes I agree! I am not going back to the gym, either, because of you, Alessia! Thank you for another wonderful class! ❤️

  • @valentinaparmigiani804
    @valentinaparmigiani804 4 роки тому

    Pratico yoga da 12 anni e le tue lezioni mi aiutano tantissimo. Grazie e continua cosi perché sei bravissima!

  • @ulrikeschlechtendahl2491
    @ulrikeschlechtendahl2491 3 роки тому

    Alessia, you are crazy 😋🥳 Thank you for this great workout 👯‍♀️

  • @DanceFitnessByMyah
    @DanceFitnessByMyah 4 роки тому +4

    Hey Alessia, could you do a video specifically on tilts or pointe? Love from the U.S!💚💚💚

  • @yoursfavourite7204
    @yoursfavourite7204 4 роки тому +2

    Hi Alessia I love u very much please upload a video about to get straight leg

  • @princessroxyvincenzo5602
    @princessroxyvincenzo5602 4 роки тому +1

    I do these exercises every day and I like ballet. I used to think that ballet is just an easy and simple sport for litte girls. I can't believe how stupid and ignorant I was. Ballet looks beautiful and sweet but it's very difficult and that's why I love ballet. It really makes me stronger and I feel happiness when I dance. It's actually my favorite dance now. I like dance in beautiful and girly way.

  • @alihosseinpour4458
    @alihosseinpour4458 4 роки тому

    Veryyyyyy gooood. While I was dancing I forgot my bad events. Thanks

  • @missellendiane
    @missellendiane 3 роки тому

    thank you my friend- am recovering from a sprained ankle- and my body needs to move- Happy, healthy February- Sharing to Ashford Fitness Society- x

  • @Nmucciolo
    @Nmucciolo 4 роки тому

    Hard!! I just be doing it right. Thank you!

  • @fhsjsvdhrxjxiahwri7168
    @fhsjsvdhrxjxiahwri7168 4 роки тому

    Great workout!!!! Thanks 💕

  • @davidmurphy1527
    @davidmurphy1527 4 роки тому

    We both look forward to to your Wednesday class, this one a bit different not easy but very enjoyable.

  • @ВалерияВалерьевна-о7п

    Thank you very much for this lesson!

  • @judybatchelor1650
    @judybatchelor1650 4 роки тому

    Thank helped active those muscles

  • @kaymuldoon3575
    @kaymuldoon3575 4 роки тому

    Thank you so much for this. ❤️

  • @becca-b5k
    @becca-b5k 4 роки тому +10

    Awesome video!! Would you possibly think about doing a video that’s talks about what you need to know before pointe? Or something like that? I would really appreciate it! Like if you agree! Stay safe!

  • @emiliaukaszkiewicz1426
    @emiliaukaszkiewicz1426 4 роки тому

    Hi Alessia! While doing the passe I find it very difficult to keep my leg in right position without escaping the hip. Is there any way to improve it and does it depend on my flexibility?

  • @TeakiPlusGith
    @TeakiPlusGith Рік тому

    “From here we’re going to lie down”
    Oh thank god!!! 😅

  • @julialange1214
    @julialange1214 4 роки тому

    Spasibo!🥊♥️

  • @sm-kk4fr
    @sm-kk4fr 4 роки тому

    2:27

  • @eddiereymus4229
    @eddiereymus4229 3 роки тому

    Beautiful legs