Distance makes a difference. Look at Soni and Efimova. Depth and undulation is vital. Notice Peaty presses DOWN with the legs initially and that brings the hips up
do breaststroke with free kicks, for more stable hip, try to transition to breast kick with same stable hip. on the other side do breast with butterfly kicks for improving the undulation in breaststroke, keep the legs fairly strait, not to much knee bend. this is 100% a motorpatternproblem
I love this video. It is amazing how much variety there is in the answers. Please make this a series for all of the technical details of swimming.
thank you for the compilaton
congrats Beryl on your wins in Toronto! was very fun to watch
Roland Schoeman has some great suggestions and a great bar.
Excellent video ...Outstanding content. Thanks
Thanks Nicolas for asking the questions
So much knowledge in this vid!
This is the best thing ever. One thing I note is Sergio and Jeremy Lynn have said opposite things about breathing out- I think both may be right.
No pictures?
Awesome Brett!....it's been a while.
where did u go
Distance makes a difference. Look at Soni and Efimova. Depth and undulation is vital. Notice Peaty presses DOWN with the legs initially and that brings the hips up
do breaststroke with free kicks, for more stable hip, try to transition to breast kick with same stable hip.
on the other side do breast with butterfly kicks for improving the undulation in breaststroke, keep the legs fairly strait, not to much knee bend.
this is 100% a motorpatternproblem
also breast and fly 1 stroke switch drill ist nice for that
If my hips sink after doing breastroke in the last 50 of a 100 how to keep them high still?
Gold