8 LONGEVITY SECRETS | How To Train As You Age
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- Опубліковано 16 жов 2024
- When it comes to health & fitness what are the longevity secrets?
Our friend Daniel Ventura is back once again with 8 tips that allow him to train as hard and as often as he wants, and keeps people from guessing his age.
0:21 Reduce Time in The Gym
0:52 Lessen Intensity of Workouts
1:20 Lighter Weight Higher Reps
1:58 No Time to Train
2:34 Supplements & Cold Showers
3:15 Variety
3:42 Nutrition & Calories
4:21 Personal Trainer
#longevity #tips
Dan Ventura:
danielventuraf...
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Letting go of ego lifts even at 45 is hard!! Great video guys 👍
Simple, easy to follow good advice, well put ! Could not agree more, now aged 58, came to the same conclusions, through trial and error
Good upload , keep them coming 👍🏻
I’m quite a bit older 65. There’s no point is there at this age? Well I dropped 14 kilos through vegan keto. I studied lots of UA-cam videos. I do a lot of light exercises at home and use the stairs all the time. Partner is a qualified trainer so I got quite a few tips on how to do training. Keto. Training. Good nutrition Lots of serotonin. Don’t listen to ppl whi say you cannot do it. Or it’s too late. Never give up.
Thanks for the videos on training in ketosis. Not many are getting the information out there as easily as this is to understand. Finding information on training at my age of 50 and in ketosis is tough. Just getting started on my body transformation and I'm feeling great! The wife is amazed at the amount of muscle I am gaining in just the two months I've been lifting. Not trying to be better than my teens just the best me at my age.
That outtake at the end 🤣🤣
Great explanation. Thank again for those tips
This guy is amazing. The best trainer indeed
Totally agréé with u. I am 47 and i remember when i was training at 20 things were easier. But i 'm adapting m'y self. And still have good results.
can i know
how can i excersise in condition of GERD problem
Great
Cool background.
Oh David u'll always be handsome no matter what age
please do a remake of your 8 week transformation abs workout. If you do, don't put extra videos and other channels when your demonstrating.
my age is 60yrs