Hello, sir, please make a video about knee swelling. I have knee swelling for two years because of jumpers knee i think. I have seen your videos. I did the exercises and my pain has decreased a lot, but my knee swelling has not gone away, and I am very sad. please help😢
I m from Waziristan 30 year 5.6 height 54kg weight L4 L5 sciatica last 4 year ..i can't walk more than 10 step plz recommend some thing excercise or tablet some thing
Whenever my hand or leg gets pressed by anything i starts to have little bit of vibration sensation in it and i want to cure it myself to do that i watched your leg stretch video but can't find any hand stretching exercise to improve my blood circulation.... if you have made something for hand exercises too please do let me know.
Hey, i know this might not be relevant to the video but im a flatfoot, flexible flatfoot as i get an arch when im on tiptoe. My question is should i still do the exercises i saw on one of your vids? If yes then can you tell me. Is two times a day good?
On your thumbnail, is picture 3 possible? I haven't come across anyone that has that as a natural posture. I've heard that having too much of a curve can add unnecessary pressure?
Absolutely! These exercises plus additional posture strengthening and behavior/ergonomic modifications are the key to making it happen! Too much of a curve can put pressure on the spine and tension on the neck and shoulder muscles that often cause tightness and pain. Hope that helps!
Thank you so much, @ΓιώργοςΚουτσιούλης! The band is light - start there and work up if you feel like you can. I hope they help you! Thanks for commenting.
Amazing video! These posture videos are always so helpful!!
Glad you like them!
Can we do these exercises in daily basis or how frequently?
Hello, sir, please make a video about knee swelling. I have knee swelling for two years because of jumpers knee i think. I have seen your videos. I did the exercises and my pain has decreased a lot, but my knee swelling has not gone away, and I am very sad. please help😢
I m from Waziristan 30 year 5.6 height 54kg weight L4 L5 sciatica last 4 year ..i can't walk more than 10 step plz recommend some thing excercise or tablet some thing
Thank you! I needed this so much
Glad it was helpful!
Thanks 🙏
Whenever my hand or leg gets pressed by anything i starts to have little bit of vibration sensation in it and i want to cure it myself to do that i watched your leg stretch video but can't find any hand stretching exercise to improve my blood circulation.... if you have made something for hand exercises too please do let me know.
Hey, i know this might not be relevant to the video but im a flatfoot, flexible flatfoot as i get an arch when im on tiptoe. My question is should i still do the exercises i saw on one of your vids? If yes then can you tell me. Is two times a day good?
Thanks brother ❤
You're welcome 😊
On your thumbnail, is picture 3 possible? I haven't come across anyone that has that as a natural posture. I've heard that having too much of a curve can add unnecessary pressure?
Absolutely! These exercises plus additional posture strengthening and behavior/ergonomic modifications are the key to making it happen! Too much of a curve can put pressure on the spine and tension on the neck and shoulder muscles that often cause tightness and pain. Hope that helps!
Super exercises!The band is medioum or hight!
Thank you so much, @ΓιώργοςΚουτσιούλης! The band is light - start there and work up if you feel like you can. I hope they help you! Thanks for commenting.
Also add, 4 sets of dead hangs (30 second holds)...
Great tip, @Jurdmeister_1986! I hope they help you! Thanks for commenting.