Ben Pakulski How Do I Build Inner Upper Chest Muscle
Вставка
- Опубліковано 25 сер 2024
- How to Build Inner Upper Chest Muscle - tinyurl.com/pjw... - click to learn how to overcome your limitations - Ben Pakulski How Do I Build Inner Upper Chest Muscle. IFBB PRO Ben Pakulski gets this question A LOT! "How Do I Build My Inner Upper Chest Muscle". In this video, Ben Pakulski teaches exactly how to build the inner upper chest muscle, "how do I build my inner upper chest muscle" PROPERLY!
If you are looking for the best training program to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best 40 day program design routine in his MI40 program: www.benpakulski...
Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: / benpakifbb
And "LIKING" the fanpage here: / ifbbbenpakfanpage
Here are 5 ways I’m helping 100,000+ people build a body they love right now and how I can immediately help you:
1. Mi40 Foundation - 4X gains for 40 days. Over 100,000 copies sold and once the nr. 1 training program on the Internet - no joke. Start here if you are new to Intelligent training.
www.mi40nation...
2. Mi40 Xtreme v2.0 - The best workout of your life. University-backed protocol adds 13lbs more muscle over “mainstream” training. Proven with real life results.
Learn more: www.mi40x.com/...
Study 1: / br5m7affitd
Study 2: www.mi40x.com/...
Real life results: www.mi40x.com/...
3. The Incredible Bulk - My personal training and nutrition protocol for gaining muscle all year long without getting fat. Used by my clients to add up to 14 lbs of new muscle in 4 weeks, or even 30lbs in 12 weeks.
www.benpakulski...
4. (NEW) Hypertrophy Execution Mastery - The first and only online masterclass showing you how to train for YOUR body mechanics (rather than against it). Avoid pains and injuries. Fix lagging muscles. 1000+ customers, 100+ testimonials. Free 4-month trial of Mi40 Nation worth $228 included.
hypertrophymas...
How to choose exercises for you:
hypertrophymas...
5. Mi40 Nation - the all-inclusive membership for those who #demandexcellence.
Join 40,000+ members who are taking a holistic approach to building a body they love.
Learn more:
www.mi40nation...
****
Have a Mi40 story to share?
Transformations, big and small. Inside and out. I want to know all about how Mi40 has impacted your life.
Email support@benpakulski.com with all the saucy details, plot twists, numbers, and photos.
By sending us your Mi40 stories, you agree to help us promote the Muscle Intelligence movement.
And to let us use your stories publicly to show the world how we #demandexcellence.
****
So glad I stumbled upon this channel. These are the small tips that make a huge difference.
Ben seems like the kind of coach I would've hated as a middle or high school student but would love now that I'm out of college.
no, no, we will do, trust me soccer guide
I've never thought about the way you are explaining it here. Best video I've seen on chest.
Try a doing a dumbbell press while holding NOT in the middle of the handle, but more on the inner side. That way the dumbbell leans a bit to the outer side and that gives the effect that Ben just showed us.
Cool ty
I just started working out at 41 and im doing great improvements and I give you credit for it. Thank you I have learned so much that my small town doesn't train
This makes so much sense. Every time i do flys with dumbbells and i reach the top I feel nothing on my chest. I got so frustrated i refused to take them to the top and done short flys lol. Now I use the cables because I feel the constantly under tension :)
Giant Fred Durst.
2nd exercise is very unique and effective.👌
Great tips there, thank you.
Bens a pretty smart guy.
Ben is the smartest in the game right now, give him a few years to even out his upperbody with those legs and he could be on top. He looks the healthiest of all of the pros and he can handle that weight better than most. Best of luck BPAK!
I've said this before and I'll say it again, it's amazing that even with all the different approaches to working out, all these guys still manage to build incredible physiques. Ben takes the scientific approach, while most guys just do instinctive style training and u cant tell them that their approach doesn't work, because their physiques say otherwise.
Thanks man great tip sounds so obvious after watching the video but never thought to concentrate more on bringing the elbows together rather than the dumbbells 👍
My upper inner chest is my problem. Good thing I saw this video. I will adopt them in my next chest session.
First video that actually spoke a lot of sense. Hat off to u bro
Thanks a ton man. Some people have told me to do Flys but never specified what kind. I'm a fan of dumbells so always used those. Time to hit the cables!
The most knowledgable bodybuilder in the game. period.
Love hearing your knowledge as always Ben. Keep up the good work!
Great video Ben, you have really changed over the years! Now you are putting up much more scientifically backed advice.
Helpful. Thanks! I've been doing cable flyes with bent elbows. I will now do them with straight arms.
I like the elbows meeting together, it makes a lot more sense. Like in the lat pull down, you pull with your elbows and not your hands
This is by far one of the best tips video i have ever seen, i never though of it like this but now it makes loads of sense!
excellent demonstration and explanation, I could see Matt's inner chest contraction versus the resistance.
thanks
You seem to by far be the most knowledgeable Bodybuilder out there on bio mechanics. Thanks for doing these great videos.
I watched a few vids, and dammnn this channel is great.
Ben you come with advice what others dont give, they just say;
Grab your dumbells and press like this.
You learn how to contract muscles the right way others dont.
You helped me allot. Best stuff ever heard and seen man!
again, holy crap I'd always done one armed pec flyes, because it gave me a SICK peak contraction every time. I didn't know that I had a good reason to do so, but keep on bringing the information Ben, it's so enlightening
Saw you on Mike Chang and been using your triceps advice and been making all kinds of gains - your videos are the best - keep it up, love using these new techniques
Kai Greene is eloquent...this dude is Cerebral! Stumbled on this dude and his MI 40 and Im considering foregoing protein for a month to get it. So different hearing plane references. Amazing stuff Mr. Pakulski. Really appreciate that.
Ben is the ONLY bodybuilder I have heard that knows what he is talking about.
awsome advice man, i use so many of your tips in my routines,especially the triceps at 3 steps on the cables, they are pure genius
nice tips , shared.
Right?! This guy is amazing. This is only my third video watched from him since I just saw him on SixPackShortcuts a couple hours ago and his stuff is incredible..
Please keep up these informative videos, they're great.
What can I say. He's THE best. BPAK is the next thing to bodybuilding. Interesting to see how the bodybuilding world will change in 10 years because of his knowledge of the body scientifically. HE IS THE SMARTEST BB OUT THERE RIGHT NOW. what a privilege that he shares this wealth of information with the world...
Finally I found something worth watching. Subscribed.
this is why i do what i call windmill flies, but not with Heavy weight. i'll keep my arms completing straight and basically have them horizontal to the floor for the stretch and horizontal to the ceiling for the contraction. they work great as an addition to a chest routine.
the floor and ceiling are parallel your saying you didn't even move your arms...please explain
SatanTrain
lmao
great modification of the DB chest flye
Big mahalos Ben....I'm currently trying to increase my upper chest definition so next chest day...this cable exercise is what Im going to try. Aloha!
you are a very good coach ben i love your videos thanks my friend for your videos
Wow i didnt think if it like that. Makes so much sense
Greetings from Puerto Rico! Really appreciate all the great vids Ben! Not many bodybuilders go into great detail and tips with exercises and nutrition. Who better knows it then you guys the pros who have years of experience under the belt. Once again thank you!
Keep up the helpful videos! Just don't go TOO mainstream to where you have no time for us!
Ben, watched this video last night and then went and trained chest today with all the tips you gave. Had an insane workout and pump! Amazing, keep up the good work mate!
Ben you make a WHOLE lot of sense! Now i have to catch up on all your vids.
Great video Ben. You put all things in the simplest way to understand. Without a doubt the best BB and fitness trainer out there. Awesome job keep up the great work.
best new fitness channel on youtube.. keep at it BPAK!!!
This makes so much fkn sense.
did the tips help you?? im about to start these
and I have always been told to keep a slight bend in my elbows during flies, or crossovers. Now I know why I signed up for Hypertrophy Max. To get results!!!
awsome advice, i will try that with a cable tommorrow in the gym !
Thank You Ben.....
Ben, super great, informative video. Added the cable fly at the upper range right after the dumbell fly. Completely different feel and really burned the hell out of the chest. So much better than just the dumbell flyes alone. Thanks for taking the time to really outline the angles and force vectors. Gives me a new mode of thinking about the muscles.
Great information. Thanks a bunch
awesome
explaining i never see a bodybuilder video give this great tips keep up we need you
Man you have so much knowledge that you just started posting those videos and already have the best bodybuilding/fitness channel on youtube lol. Once I heard Elliott Hulse saying that he is a friend of yours, would be awesome to see you both training together someday.
Great info Ben....been incorporating some of your suggested exercises in my workouts and definitely notice better muscle contraction/tension. This also meant using less weight but definitely a better workout. Keep up the good work!
Thank you for the Tip it actually makes a lot of sense
Keep up the good work - You are gathering followers!
THAT'S A GREAT TIP MANY THANKS MAN, KEEP UP THE GOOD WORK
Tampa in the house!!! Nothing but love dude.
perfect example of using your brain to move weights, not just moving them. great explanation, great vid
Very important technics. Thank you
GREAT explanation!!!!!
Nice point...it,s good you are making people think about there training.
Again... You're the best!
Thanks man.. Hope you do a shoulder video too.. Best tips ever
First video I've come across on this channel, really good stuff! Smart, logical explanations & great demonstration. Can't wait to apply these things to my workouts.
As always, great tips!
Can’t beat the advice.
Dude your awesome on giving tips on working out thank you
2:05 this is EXACTLY why I strictly do all my fly movements with cables.
Dpak done did it again!!!
Clear, precise advice!!!!
Respect to Pak Man . Im a Fan , and as always ... Haterz gonna Hate
Good info on the outer tension, thanks
Keep the videos coming Ben!
Intelligent as always!
ben is a master of tips...nice work
This is reality! Here's a message to all you folks who think heavy bench pressing, regardless of whether it fully contracts your chest, or not, will give you a bigger chest... haha! It's all about the contraction and most importantly your mind muscle connection which many people lack. Try connecting with the muscle your working, through your mind, the emphasis will be incredible and the contraction will be like nothing else you've experienced before.
Good Video Ben - good advice !
Great video!!! Thanks for the tip!!!
Good tip on fully shortening the pecs but I still disagree that this will emphasize more upper inner chest development. It will probably lead to more overall chest development which in turn will work upper inner chest but it won't be specific to the upper inner.
top notch advice!
pec deck machine flies will do the trick ;), use light weight and keep your elbows straight,you will feel the difference.
Great information! Cheers, Ben!
Sick Phillies hat. Keep rocking those New Era's, Ben. Makes you look even bigger haha
Can you please do a video about stuttering. Is there any connection to the central nervous system? Great video!
brilliant thanks, 4 years doing it wrong
thanks for the wonderful tip
Incline (Lying back far) seated chest exercuses it go completely to upper chest
Thank you
damn, fred durst got huge
Anthrax PG HAHAHAHA!!
+Anthrax PG i was thinking the same thing lol.
+Anthrax PG yes!!!
awesome video, earned a subscription
Great advice, Very well put man!
excellent video.
thanks mate!
2:05 absolutely the best fucking movement for your chest. period. but use two arms of course. My only criticism there is that Ben should have set that cable limiter higher, a little above the shoulder line.
good points dude
As always great tips man
Good video thanks.
Thanks great video! Great advice!
Shouldn't you perform this exercise on an incline bench in order to work the inner UPPER chest muscle?
yes just do it right withgood form or u wont feel it
great video sir.