Ben Pakulski How To Train Rear Delts
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- Опубліковано 12 вер 2024
- How to Train Read Delt - buildyourdelts.... - BPAK Shares his exact secrets to add SHOCKING size and thickness to your delts. Ben Pakulski How To Train Rear Delt. In this IFBB PRO Ben Pakulski video, you will learn how to train rear delts PROPERLY. Training rear deltiods is important for overall delt development. Ben Pakulski teaches how to train rear delts for cannon ball delts!
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Finally, a bodybuilder with genuine knowledge Re: biomechanics and planes of movement.
exactly! I would definitely recommend any of his seminars/conferences as well
This guy is giving us cheat codes to bodybuilding
not sure if sweaty t-shirt or just pattern
Lmao
pattern
this is hands down the best rear delt workout
That smile from Matt when he heard "massive rear delts" warmed my heart so much haha
This guy seems like the cleverest bodybuilder out there, useful.
Ben, you are probably the smartest bodybuilder in the industry today. I would LOVE to learn under your wing. You are humble, yet you could be such a show-off, that's what sets you apart a lot of people out there. You look also like a great teacher. Thanks a lot for all the videos you put out there. Mathieu, kinesiologist.
That que of contracting the triceps to fullest and protracting the scapulae is gold. Never thought of that.
Wow. Ben you really look at bodybuilding as a math of life. Its so unique and crazy at the same time that you actually learn how to isolate to the last fibre of that particular muscle. Hands down, you're the best!
Brains and Brawn. Top stuff!
Thanks mate. Glad you are enjoying the episodes.
Single-handedly the best explanation for activating the rear delt.
I was watching this while eating at work. Tried the movement and I immediately felt my back dealt
This guy is a genius
Very cool to see the physics behind bodybuilding
I think Ben is by far the smartest bodybuilder and a very nice guy as well. I love referring to his videos for bits of advice and info from time to time. 💪🏼
Nice one for all these recent videos Ben, I keep coming on here every day to see if I can find new tips .. Been training now three years but I've actually learned more in the past week watching these than I have all year.
Loving the tutorials. You can always learn more even if you've been training for years. Keep these coming Ben.
Those videos are so good that I think I gonna buy some ebooks like the MI40 from Ben. The guys knows a lot!
Had no choice but to press like after I tried lengthening both the triceps and upper traps and getting a contraction in dem rears! Great breakdown of why not just the rear delts but why any muscle can/is over powered by other muscle groups.
Ben you've been my favorite for a while now. Had never heard you speak though. You're a professional bodybuilder who's both articulate and super knowledgeable. Super awesome. Much success.
Thank you for incorporating the anatomical and physiological aspects of the musculature. It's refreshing to see/hear it.
Good stuff. Nice to know that someone so smart and well respected is teaching this intelligent way to train. Although not blessed with BP's genetics, I have been teaching this and applying these principles for years. You can take the exact same movement and place your body in a different position and work a different muscle. It's all about the position of the body in relation to gravity with a free weight and position of the lever to the fulcrum with a cable or fixed machine.
most informative bodybuilder on youtube... props man
this is fucking 10 years ago and I haven't heard any bodybuilder talking about strength curve !! He is amazing
Bpak is so underrated in terms of popularity he is a fing muscle scientist
Excellent video ! Ben is the smartest man on stage....
Don't know if you still read the comments from older videos but I have to say that this one, with the explanation of how to position the arm and shoulders, really is awesome. I tried this today, had to drop the weight a little, and I really feel the difference. Biomechanics is a wonderful this and your knowledge of positioning one's self and explaining it is by far the best. Thank you.
Helps a lot of you actually raise the cables up one or two positions and do it with a slight lean
This is the first time i actually understand the mind and body connection, these videos are great thanks alot!
this man bpak is full of wisdom
this has been the best rear delt video so far on youtube thanks for the info
Ben is trying to teach us to think, I really appreciate the lessons, Thanks
Love all the tips Ben. Means a lot hearing the proper mechanics to build muscle safely and at a high intensity when performed correctly. Appreciate it.
I had a workout on my brain watching this.
Top video. All the best from Australia!
This took isolation to a new level. Love it, will incorporate.
dude - you are the best at explaining this stuff
Love the videos man, not only are they great tips and motivation, but the science behind it is the most interesting and unique part. It makes studying for my personal training exam even more interesting, tying in this stuff with concepts from the book.
I really love your training videos! I wish a lot of guys would see them and learn ! Thank you Mr Pakulski
This channel is sooo informative.
I never really think of it that way... Thank you for actually explaining it :)
Awesome vid B-Pak!! I DEF need to train with these principles in mind! Such a great teacher. Thanks!
Great stuff. As another user stated I enjoy hearing exercisesin a biomechanics/planes of movement perspective. Bonus is the tidbit on lengthened/shortened ranges as well.
amazing thanks for tips Bman. Gotta love strength curves ! keep posting videos like these I'm learning a lot man !
I am one of the best if not the best Bodybuilder in my gym, granted not a big gym in a small area, however what you just explained is exactly the reason why. You sir are brilliant at explaining how to body build.
great tip about rear delt,about the correct form...I new thing i have learned...
this is the best advice for delt training ive heard so far. thank you bro"
Fantastic! You speak my language Ben.
Awesomely simple, but overlooked. Thanks Ben.
Thank you so much for this video! I get the most frustrated with rear delt training because I struggle to engage only that muscle like you talk about. Talk about angles, planes, and strength curves make sense. I'm excited to train rear delts and apply this!!
This is brilliant! Thank you so much Ben! I love you're educate and dominate approach as everything you do is backed up with scientific principles and information, pure brilliance! Train hard.
one of the smartest pro out there !
thanks for shareing!
some of the best videos on the net....appreciate the info!
Ben is one guy with a channel that you could and should listen to for proper advice
This video is gold thanks ben for sharing!
Most logical explanation of exercise physiology. Well elucidated...
Broscience version - feels the pump... and lots of reps 20-30 reps to feel the burns...
I think you missed something, or mis-understood something. Lots of Reps is NOT correct... CONTROLLED and CORRECT movement is the focus! find and use the RIGHT amount of weight to DEEPLY STRESS the muscle in 12-10-8 reps with OUT losing good form.
Doing "lots of reps" only results in "burning" calories, and fatiguing the muscle!
If you want lots of endurance -- such as a runner or athlete in a sport that is 'continuous' like Soccer -- then train with more reps...or to just burn away fat to get down to a real Training Weight. But BUILDING NEW muscle requires you to make the muscle FAIL under the weight...not just to get 'tired'.
BTW -- ALSO keep in mind that you only need to train a specific muscle or group of muscles once or twice a week! ALWAYS give a muscle at LEAST TWO days of rest! The first day is to 'recover' from the stress and failure, and the Second day to build ADDITIONAL NEW muscle!
Floyd Burdett you misunderstood. When he says "broscience" he is not referring to this video. It's kind of the non-scinetific, trial and error kind of education on bodybuilding.
Thank you Ben. Your advises are priceless.
Ben Pakulski seems like a guy whos built him self through knowledge rarther then the average showoff whos just trained for women.. ben pakulski is defiantly someone i would want to learn from and train with. please keep posting vids bra.
you are so underrated. Insane information
Check out N1 Education for way better information on biomechanics.
Yes sir.. great explanation Ben regarding the force being weaker when parallel. I actually learned this when doing tricep press Downs and how it was harder when you started but when you extend obviously youre parallel with the cable...not much resistance.. so I started leaning back on my right heel at the end of the movement so my arms were more perpendicular to the cable.... great video!
Do a bunch of reps and sets of squats, neutral stance.
Then a bunch of lunges, walking or static.
Then finish with a bunch of extensions.
Awesome ! Thanks alot i'm trying to bring my rear delts up and i'm gonna try this for sure !
you explain things very good in every vid
Great video, big fan of how you conceptualize training. Keep it up!
Great video! Gonna use that next time I do rear delts.
one of the only youtube channels that hasnt told me a bunch of stuff that i already know
Ben knows his shit!!!!
I always wondered why when I flexed my triceps, my rear delts activated more. I knew it happened, but I couldn't explain why. Thanks Ben!
Worked great today, tried several tips today and this was one of them on the cables. still getting used to it and first few reps was more getting my shoulder in the right position but once locked in my rear delt was on fire
I love using the reverse chest fly machine. I put the seat up a little bit so my arms are slightly lower and I can really feel my rear delts being isolated.
Great concept and logic tutorial which I can apply to other part of muscles, thanks professor Ben
real teaching. I love it
This tip changed the way i train rear delts for life
Awesome tips here Ben!! Thank you so much for keeping it simple, direct, and easy to follow! Can we see the same for the front delt?
Keep the videos coming!
Great video. Never thought about it like that
Great videos Ben. Much Appreciated.
1:18.... It's not extension it's horizontal abduction. Even Ben also forgot that. It happens.
He had a moment there where he knew he didn't know the correct anatomy. 🤣
Thank u for sharing.did exercises very effective.
this guy is like Einstein of bodybuilding. One word: great
Wow, great video. Just subscribed
Yo the strength curve thing is really interesting!!
finally a bodybuilder with brains!
Another GREATTT tips from you.
This video saved my life thank you sir
Will give this a go to my left rear delts as my triceps is stealing all the work
great video man.. helped me a lot :)
Ben, I fucking love you. I just had the best rear delt workout of my life, holy shit.
That is actually great info
Thanks for the explanation!!!
great video ben!!
Ben I respect you lots watching this video
this is brilliant information im glad i subbed
I love it, Ben "U" - "Rock" I can't wait for my first CD, from the mail. For H-Max. For the $1.36 per paid in full for the 12-months, total was $550. & change. Plus all the bonuses I got yeah in my back corner.
Care always.
Sam.....
awesome stuff man
i never subscribe to channels but i did yours because of the layman scientific explanations.
thanks for the no bullshit talk
Brilliant. Again.
This rules, thanks Ben!
Rating: VH (very helpful). brilliant stuff, Benski! thanks.
Wow, very informative.
The scapula muscles can only move the scapula not the humerus. Locking the scapula just makes U more prone to impingement in the shoulder joint.
Great vid. Live in Melbourne. Would love to hit up the Mecca of Tampa one day Ben. God bless.