Chest Workout - Ben Pakulski Teaches Chest Workout Training
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- Опубліковано 12 вер 2024
- tinyurl.com/pjw... - click to learn how to overcome your limitations - Chest Workout - Ben Pakulski Chest Workout Training - Some of the best chest training is hard to achieve in a single workout because of lack of muscle activation. In this chest workout training video, you will learn what is optimal for awesome chest growth!
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Admiring how you are one of the only Pro's who are charing their tips without wanting any profit out of it! And that's the reason why you are one of my favorites!
Please get Vince Del Monte out of your vids Ben
Hope you all enjoyed the chest workout tips! Learn something? Post below.
B- PAC, I am a huge fan ever since I saw in the Olympia.... Before coming across you I thought that moving heavy weight was all that matter and gave no attention to form. I'm 26 and have tons of shoulder n joint pain after chest and shoulder day and elbow inflammation after tri's and Bi's. After coming across you. I noticed that the weight is unimportant. I move less weight and it stimulates the muscles jus as much. Thanks B-PAC fan forever.
Its perfect! The only way to learn even more is to actually being there next to you...
REFERE2 That is amazing to hear brother. Thank YOU! Keep up the great work man!
Raul De Abreu Awesome. And see you at the next camp Raul ;)
Why should you engage your abs, I always tought that it was better to have a slight arch in your lower back?
Key point: Shorten abs to keep rib cage from protruding up too much to get better chest contraction? 1:25
1:32 Contract back to lengthen chest fibers then contract chest and push up to touch elbows
Another awesome vid Ben, i absolutely love how smart you are when it comes to fully contracting the muscle and having the most optimal and smart workouts! Keep up the tips!
- Manitoba, Canada
Your a bass Ben, thanks for another great video!!!
much appreciated Ian Johnson . Always here to help!
Great video bro .
Fan from NewZealand/Australia
Allways good to learn new things,little things can make the biggest differences im defiantly throwing a few of these tips on my next chest day!thanks guys!
The techniques in this video have helped me get more of a pump and build my chest!! Thank you!!
glad to see you back.
Great tips! Definitely learned a lot of new things!
Nice goodness
Awesome tips Ben. Completely changed my workout and seeing some great results. Many Thanks.
Costa Victoros Thanks for this comment Costa. It completley changed my life.
Informative 👌
Ben is my hero
That dude doing the flat bench press had some painful sounding grunts. Like he had a sore throat from hell
I think I'm gunna keep doing a powerlifting style with my flat bench but I'll definitely do this with my incline to try to bring my upper chest up in terms of size
Can this video be edited to remove Del Monte?
Thanks ben for the advice
That's a lucky guy there that gets to train with BPak. I'd love to train with the guy, wouldn't you? I'd be scared to let him down!
more Q&A's please!
Hey Ben, I've noticed when my chest is lengthened fully lengthened in the rep I can contract the antagonist further lengthening the chest. Then my chest seems to contract with great tension in a kind of reflex way. I do this with many exercises. Contract the antagonist when the protagonist is lengthened.
Hey Ben ! Huge thanks for the video ! Could I use this method of the drops with streching in the beginning of a pre-contest diet ? Or the risk of injury is too high ? Another question : In all of the 4 working sets you do de drops/streching or only at the last one ?
Curious why you teach elbows out on DBs? High risk high stress on the bicep tendons
If you keep them in you put more tension on the triceps than in the chest
iMegaenna yes but like I said before, there's a ton of force being placed on a very unstable joint
DnBQemist If you do the reps slow and controlled like Ben teaches you won't need to worry about your bicep.
David Rosales
wtf has doing it slowly to do with placing less stress on your shoulders ... flaring the elbows fucks the shoulders up for most ppl (we do not have flexible enough shoulders in general) ... doing it slowly can make it even worse
thats an issue with your rear delt (a muscle that 90% of people lack) your rear delt with stabilize your rotator cuff and allow more flexibility. when people say dont flare your elbows its because it does engage the front delt and puts strain, thats why Ben suggests squeezing the back tight and drawing the delts back. if the delts are drawn back and stable they will act properly in the movement
can you make a video on retracting the shoulder blades. I have trouble keeping my shoulder blades retracted when doing dumbbell incline when i go back to start my movement i hold my shoulder blades and squeeze them but when i go back to start i loose the retraction.
What's about decline dumbbell press? It seem in nowadays nobody use it.
Ben how can I buy one of those special benches you have with the narrow pad
I thought to get max contraction of pecs that you need to lift the rib cage. I find that when I shorten my abs it takes the arch out if my back and flattens my rib cage.
That's exactly what he's going for. Keeping the arch out and staying flat so you're not tempted to push your hips up, make the movement easier and use other muscles to do the work.
Can you share the link for the par one of this video?
Isn't the whole point of dumbbell bench to bring the dbells together and look for a greater contraction??
Yes a nice adduction at the top pinkys together would have boosted the gains.
I feel shoulder pain while doing incline presses :(( tried a lot of stuff but nothing works
how do i shorten my abdominal...
Shoulder problems
Athlean-X
HAHAHAHAHAHA The applause!!! LOLOL
jesus christ my shoulders would pop out of their sockets if i flared my arms out at the bottom like they're doing!
Robert Sepulveda no need to blaspheme the name of our saviour.
shorten youre abdomin u mean contact it before u presss?
Basically. Think that if you bend backwards your 6 pack would get longer, yeah? Here he means 'scrunch' it up and make it shorter! Hope that clarifies it.
The Inundation thanks mate
Dang, Mr. Clean got big
Shorten you abdominals? What's that mean?? Tighten em?
"it makes a world of a difference in the chest" i lol'd
typical commercial trainer
thank you BP.. stay away from the wannabe expert guy
If only your students were not a hand picked wankers, pun at the maximum stretch!
jesus all this light weight is bothering me