I started AIP three days ago, found your channel last night, watched a bunch of your videos, and am so inspired by you! I’ve been staring at the fridge for 25 min every morning and then wind up eating leftover chicken or half an avocado for breakfast because I don’t know what else to do. I know I’m going to learn so much from you!
In Jamacia, we make a banana porridge by grating green bananas adding them to boiling water and let cook for about 10mins stirring occasionally. Then add coconut milk cinnamon and vanilla. Some people add condensed milk to it also,
Hi Stacey. I don’t understand why you don’t have a million subscribers and a million “Likes”. I absolutely love and depend on your incredible videos. Thank you as always 🥰
You are a life saver! 😩 this looks so good I could literally taste it! I’ve been struggling with how to satisfy my sweet tooth on AIP and you totally just saved me. Thank you so much!
Thanks for this recipe. I'll definitely give it a try. I also like the spaghetti squash porridge, but when I don't have any squash on hand, or don't feel like cooking, I love my fauxgurt. 1/2 avocado 1/2 cup coconut milk or cream 1+ tsp lemon juice to taste 1/4-1/3 cup any kind of berries or fruit Blend in a mini chopper until thick and creamy, about 30-45 seconds. Quick, easy, delicious, and filling. I usually have some kind of sausage patty or bacon with it for protein. Enjoy!
@@RealWorldAIP By the way, I make "chocolate" pudding the same way, only without the lemon juice. Just add some carob powder in place of the fruit, and the sweetener of your preference to taste (honey, coconut nectar, maple sugar, etc.). And if you freeze it, it makes an excellent "Gelato."
FIrst of all, I have searched ALL of pinterest and going on paleo (with egg allergies and protein limitations) I was FRUSTERATED. I got to the point where it was all-or-nothing. I would cook myself to death, have food waste, or just not eat at all. (I prefer to just not eat.) I love your channel!!!! You actually have REAL ideas. My largest struggle is that my doc wants me to get in 20 grams of protein per meal and eat 3 meals a day. That's hard for me. I have gotten to the point where I just HATE smoothies, and to cook anything, it's just a struggle. I also have been cheating on my meats (Think processed maple chicken breakfast sausages) My doc wants them to be fresh. Because if it is leftover meat, I guess the histamine goes up? So frustrated. lol I'm going to try this, but I'm going to try adding hemp and pumpkin protein to it. (Maybe tiger nuts?) Idk.... Getting creative. In this together! -Shannyn
Tried it and loved it ❤️❤️ I'm not really completely on AIP. I had a recent hashimotos flare up and is trying strict aip..... honestly your channel has been super helpful ..👍
This sounds and looks yummy! Thank you hun. I do something very similar with butternut squash. I eat that, spinach w ACV, and 2 AIP turkey sausages. I’m addicted, I’ve been eating this for breakfast for 2 months now lol
I am loving hash for breakfast - today’s was ground free range organic turkey, kale, mushrooms with garlic, turmeric, pink salt and onion. Alongside sweet potato.
Thank you Stacy. Your recipes are great, I don't like boiled plantain either, I love them fried or roasted. I am totally making this this weekend when I cook my meals. Thanks!
Boy, I wish I had this recipe last Labor Day weekend. It would have saved me from pitying glances from my cousins as I ate my warmed spaghetti squash oatmeal as they chowed down on Tudor biscuit world’s biscuits and gravy. My adventures this morning was to cook 3 plantains in ip for 35 minutes. They came out fluffy! To 230 g of plantains, I added 45 g of shredded gala apple, 1/2 tsp of cinnamon, 1/2 cup of coconut milk and 1/2 c water. I puréed with an immersion blender. It was delicious and excellent consistency but too sweet so just ate half of it. I will save it to add to coconut yogurt. I love these flavors having discovered plantain fritters from the Paleo Approach cookbook.
I just saw an AIP recipe for cauliflower porridge and I had the same reaction as the spaghetti squash one - bleh, I won't even try it. But this looks totally possible!
Lol the squash "Noatmeal" is surprisingly good, I resisted trying it for a long time, seemed gross but I was pleasantly surprised. My complaint with it is I'm hungry again an hour later! I need something that sticks to my ribs more for breakfast! I hope you like the porridge if you try it!😊
I am just starting AIP with my daughters, one married, one in college and one in highschool, all with autoimmune issues. I am already inspired so much by your videos but it's taking me a while to figure out the best way to batch cook and reheat. You offer so many great ideas but I haven't seen yet how you reheat if you're not home with your trusty toaster oven. Do you microwave any of this for reheating? What about the porridge? Since I have to make so much of everything, I don't want to be making things that don't travel and reheat well with my daughters. Thanks so much!
I do use a microwave lately- I stopped for awhile but life got hectic and I started relying on one more and more. Dr. Sarah is not against microwaving so that makes me feel better about it. Many foods are fine cold too for on the go purposes. One of my favorite no-heat meals is a square of my pimped burger bake with a banana...
I have a question. If you don't use your instapot for the first step, how long do you boil the plantains in the regular pot? And how long does it keep in your fridge?
It keeps in the fridge about 5-6 days. I have frozen It and it's totally fine when reheated but the texture is not good to eat cold after freezing, it gets spongy until you heat it up😉
Hi thanks for your videos very informative I was wonder what we could drink on aip besides fruit juice water and veggie juice I'm craving a soda so bad can you make a video
I freeze almost eveything on the planet, but I have to say, plantain sometimes takes on an odd texture after it freezes and thaws. The flavor would be fine. I think it's worth a try to freeze one small portion, thaw and reheat and see what you think. It'll still be edible, just more...textured lol.
Lately I've been eating a lot of simple kale salad (raw kale massaged with olive oil, lemon juice, & sea salt) with crumbled bacon and diced cooked sweet potato or plantain. I love this plantain porridge idea! Approximately how long did you boil the plantains on the stovetop?
Your breakfast sounds yummy!!! 😋 I probably had the plantains on the stove top for maybe 10 minutes. I just go until the water gets cloudy from them breaking apart ☺
@@WayraSacha I'm same as always, I do best with 75-100 total carbs daily. I was creeping up to closer to 150 grams a day, had to make a few adjustments so I didn't have to buy a new wardrobe😁
I started AIP three days ago, found your channel last night, watched a bunch of your videos, and am so inspired by you! I’ve been staring at the fridge for 25 min every morning and then wind up eating leftover chicken or half an avocado for breakfast because I don’t know what else to do. I know I’m going to learn so much from you!
Oh no i remember being there a couple months ago. Youll get the hang of it! Dont worry.
Awww, it'll get easier, I swear! I'm so glad my videos are helpful to you!😊💕
In Jamacia, we make a banana porridge by grating green bananas adding them to boiling water and let cook for about 10mins stirring occasionally. Then add coconut milk cinnamon and vanilla. Some people add condensed milk to it also,
Sounds delicious!!!
@Poire Tartin Enjoy
Hi Stacey. I don’t understand why you don’t have a million subscribers and a million “Likes”. I absolutely love and depend on your incredible videos. Thank you as always 🥰
Thank you so much Marilyn!!!🤗❤️
Made this cereal for breakfast and husband said it’s the best he’s ever had. Used very ripe plantains. Thank you - loving your recipes!
Awww, this made me smile😁
Great idea - thanks!
You are a life saver! 😩 this looks so good I could literally taste it! I’ve been struggling with how to satisfy my sweet tooth on AIP and you totally just saved me. Thank you so much!
Thanks for this recipe. I'll definitely give it a try.
I also like the spaghetti squash porridge, but when I don't have any squash on hand, or don't feel like cooking, I love my fauxgurt.
1/2 avocado
1/2 cup coconut milk or cream
1+ tsp lemon juice to taste
1/4-1/3 cup any kind of berries or fruit
Blend in a mini chopper until thick and creamy, about 30-45 seconds.
Quick, easy, delicious, and filling. I usually have some kind of sausage patty or bacon with it for protein.
Enjoy!
That fauxgurt sounds delicious!!! Love that idea, thank you!!💕💕
@@RealWorldAIP You're welcome Stacey. If you like it and want to do a video on it, that's fine with me.
@@RealWorldAIP By the way, I make "chocolate" pudding the same way, only without the lemon juice. Just add some carob powder in place of the fruit, and the sweetener of your preference to taste (honey, coconut nectar, maple sugar, etc.). And if you freeze it, it makes an excellent "Gelato."
@@jillwklausen YUM! Thank you for so many great ideas!
@@RealWorldAIP, it's the least I can do in exchange for all the great ideas you've given me! Please, girl, I've got a lot of catching up to do.
Thank you so much for this recipe, I love plantains. I was looking for one AIP breakfast porridge with the cauliflower rice and found this gem.
I’m so glad you found it useful!😊
I do this with plantains or bannanas it's good!
First video of yours I see and I like the recipe. It could also be a healthy dessert. Thank you!
FIrst of all, I have searched ALL of pinterest and going on paleo (with egg allergies and protein limitations) I was FRUSTERATED. I got to the point where it was all-or-nothing. I would cook myself to death, have food waste, or just not eat at all. (I prefer to just not eat.) I love your channel!!!! You actually have REAL ideas. My largest struggle is that my doc wants me to get in 20 grams of protein per meal and eat 3 meals a day. That's hard for me. I have gotten to the point where I just HATE smoothies, and to cook anything, it's just a struggle. I also have been cheating on my meats (Think processed maple chicken breakfast sausages) My doc wants them to be fresh. Because if it is leftover meat, I guess the histamine goes up? So frustrated. lol I'm going to try this, but I'm going to try adding hemp and pumpkin protein to it. (Maybe tiger nuts?) Idk.... Getting creative.
In this together! -Shannyn
Yay! Can’t wait to give this a try! You’re awesome❤️
I hope you like it!😊💕
Do you freeze leftovers, or refrigerate, and at what point?
Tried it and loved it ❤️❤️ I'm not really completely on AIP. I had a recent hashimotos flare up and is trying strict aip..... honestly your channel has been super helpful ..👍
Awesome, I'm so happy to hear that!!!😊
I made this today and it is amazing! I didn’t add extra sugar or fruits and I still loved it. This recipe is a keeper. Tfs
I'm so glad you liked it!!!😊💕
This sounds and looks yummy! Thank you hun. I do something very similar with butternut squash. I eat that, spinach w ACV, and 2 AIP turkey sausages. I’m addicted, I’ve been eating this for breakfast for 2 months now lol
@Bowhead Laura That sounds fabulous!!!
That's a nice healthy breakfast, sounds yummy!!😋
Sorry I just deleted and reposted this about 5 times, lol, technical difficulties over here!😅
@Bowhead Laura I do love baked sweet potatoes!💞
Thanks! Looks great.
I note that you mentioned about Histamine intolerance. Is plantain not full of histamine?
Ripe plantains are. Unripe are not. I’m not sensitive to them unless they are dark/brown or black.
Finally something new and different that I may actually enjoy besides oatmeal and smoothies. LOL
I am loving hash for breakfast - today’s was ground free range organic turkey, kale, mushrooms with garlic, turmeric, pink salt and onion. Alongside sweet potato.
That sounds filling, delicious and nutrient dense!!!🍴💕
Thank you Stacy. Your recipes are great, I don't like boiled plantain either, I love them fried or roasted. I am totally making this this weekend when I cook my meals. Thanks!
Awesome! I hope you like it!😊💞
Boy, I wish I had this recipe last Labor Day weekend. It would have saved me from pitying glances from my cousins as I ate my warmed spaghetti squash oatmeal as they chowed down on Tudor biscuit world’s biscuits and gravy. My adventures this morning was to cook 3 plantains in ip for 35 minutes. They came out fluffy! To 230 g of plantains, I added 45 g of shredded gala apple, 1/2 tsp of cinnamon, 1/2 cup of coconut milk and 1/2 c water. I puréed with an immersion blender. It was delicious and excellent consistency but too sweet so just ate half of it. I will save it to add to coconut yogurt. I love these flavors having discovered plantain fritters from the Paleo Approach cookbook.
Plantains are a life saver!!! That sounds like a delicious combo mixed with coconut milk yogurt!!💗
Thanks
I just saw an AIP recipe for cauliflower porridge and I had the same reaction as the spaghetti squash one - bleh, I won't even try it. But this looks totally possible!
Lol the squash "Noatmeal" is surprisingly good, I resisted trying it for a long time, seemed gross but I was pleasantly surprised. My complaint with it is I'm hungry again an hour later! I need something that sticks to my ribs more for breakfast! I hope you like the porridge if you try it!😊
Your recipes are amazingggggg I can’t wait to try this!!!! I miss oatmeal SO MUCHHHH
Awww, thank you!!💕💕 I hope you like it!😊
I am just starting AIP with my daughters, one married, one in college and one in highschool, all with autoimmune issues. I am already inspired so much by your videos but it's taking me a while to figure out the best way to batch cook and reheat. You offer so many great ideas but I haven't seen yet how you reheat if you're not home with your trusty toaster oven. Do you microwave any of this for reheating? What about the porridge? Since I have to make so much of everything, I don't want to be making things that don't travel and reheat well with my daughters. Thanks so much!
I do use a microwave lately- I stopped for awhile but life got hectic and I started relying on one more and more. Dr. Sarah is not against microwaving so that makes me feel better about it. Many foods are fine cold too for on the go purposes. One of my favorite no-heat meals is a square of my pimped burger bake with a banana...
@@RealWorldAIP That's a great idea! I just watched that video. I appreciate your help!
yum
I used to eat oatmeal everyday and I really miss it, so I need to try this recipe!
I hope you like it!! Closest thing to oatmeal I've found on AIP!☺
@@RealWorldAIP I just tried to make a batch, it didn't work, I ate everything almost immediately :)
@@agotukie3093 Lol, a happy fail! I'm so glad you liked it!!😊
Awesome ! This is SO helpful.... love your channel. Thumbs-up !!!
Thanks so much, Joe!😊
Omg love this idea
Thanks Katie!💕
I have a question. If you don't use your instapot for the first step, how long do you boil the plantains in the regular pot? And how long does it keep in your fridge?
I'd boil them 20-25 min. Will keep in fridge about 5 days. You can freeze and reheat too!
Thank you!
Is vanilla AIP compliant?
Gluten-free vanilla extract (alcohol will cook off), grain-free, sugar-free vanilla powder, and possibly fresh vanilla bean scrapings are elimination-phase legal.
Source: autoimmunewellness.com/whats-in-whats-out-on-aip-answers-to-tricky-foods/
How well would this store? Would love to use for meal peeps. Would it freeze well?
It keeps in the fridge about 5-6 days. I have frozen It and it's totally fine when reheated but the texture is not good to eat cold after freezing, it gets spongy until you heat it up😉
Hi thanks for your videos very informative I was wonder what we could drink on aip besides fruit juice water and veggie juice I'm craving a soda so bad can you make a video
You can have sparkling water! You can make a delicious infusion with watermelon, fresh lime juice, maybe even a little mint 😉
@@RealWorldAIP that sounds delicious thank you!
kombuccha
@@tinanassar9431 Yes!!! It's even fizzy like soda, great idea!
Can I freeze some for later?
I freeze almost eveything on the planet, but I have to say, plantain sometimes takes on an odd texture after it freezes and thaws. The flavor would be fine. I think it's worth a try to freeze one small portion, thaw and reheat and see what you think. It'll still be edible, just more...textured lol.
Can you freeze this?
Yes, you can freeze it!
Lately I've been eating a lot of simple kale salad (raw kale massaged with olive oil, lemon juice, & sea salt) with crumbled bacon and diced cooked sweet potato or plantain. I love this plantain porridge idea! Approximately how long did you boil the plantains on the stovetop?
Your breakfast sounds yummy!!! 😋
I probably had the plantains on the stove top for maybe 10 minutes. I just go until the water gets cloudy from them breaking apart ☺
I eat salted AVACADOS!!
Yum!
That looks so YUMMY 😮 too bad I follow keto AIP haha
I'm trying to lighten up on the carbs too, lol- I've switched to nomelets for breakfast😁
@@RealWorldAIP sweet! Nomelets look very interesting haha!Btw carbs don't work for you anymore?
@@WayraSacha I'm same as always, I do best with 75-100 total carbs daily. I was creeping up to closer to 150 grams a day, had to make a few adjustments so I didn't have to buy a new wardrobe😁
RealWorldAIP haha! Yes I feel 75-100g is sweet spot too! Keto is sometimes too strict for me 😀 can’t enjoy all the amazing recipes then
i love your hair
Thank you, you're very sweet!!
I
I'm so glad you like it!!! I threw some peaches in it last time- divine!