Dr. Warlu, Nutritionist: How to lose weight permanently? Telugu | Fat loss | slimming | Obesity
Вставка
- Опубліковано 5 лют 2025
- Dr. Warlu, Nutritionist: How to lose weight permanently? Telugu | Fat loss | slimming | Obesity

#weightloss
#slimming
#fatloss
#personalitydevelopment
#nutrition
#diet
#food
#sleep
#toxic
#drwarlu
Dr. Warlu is a renowned Personality Development and Neuro Linguisting Programming (NLP) trainer, Leadership Coach and a Consultant Nutritionist. With this channel, we aim to bring out a series of videos that will help you enhance the quality of life.
Follow me on Instagram - drwarlu Follow me on Facebook - NV Warlu
Dr. Warlu, Nutritionist: How to lose weight permanently? Telugu | Fat loss | slimming | Obesity
For many more life-changing videos of Dr Warlu, please subscribe and watch on this link: / drwarlu
డాక్టర్ వరులు గారికి నమస్సుమాంజలు మనిషి ఆరోగ్యం ఉండటానికి ప్రకృతి అందించిన పోషకాలని ఏ పదార్థాలు తినాలని చాలా చక్కగా వివరించారు మీకు ధన్యవాదములు🙏🙏
మానవ శరీర నిర్మాణం,దాని పనితీరు, దానికి కావలసిన ఆహారపదార్థాలు గురించి ఎంతో వివరంగా చెప్పారు గురువు గారు 🙏💐💐💐 14:27
Thank you, Andi for watching the video and your feedback.
చక్కటి విశ్లేషణ sir మీది. Superb
Thank you. Narendra Babu Garu for watching the video and your feedback.
Amazing vedio sir ,thanq very much
Andariki ardam ayetattuga chala Baga chepparu
Thank you sir
Thank you, Rajitha Garu for watching the video and your feedback.
Adbutam ga explain chesaru👌👌👏👏🙏🙏
🙏🙏🙏🙏
Thank you, Andi for watching the video and your feedback.
నమస్తే సార్, సశాస్త్రీయమైన, ఆరోగ్యప్రదాయకమైన
మీ ఉపన్యాసం ఎంతో ఉపయోగకరంగాఉంది., మీ కృషి అభినందనీయం., ధన్యవాదాలు.
- రామకృష్ణానంద
Thank you so much for your encouragement and inspiration, Sir.
Sir you are absolutely correct. All these I watched in naturopathy treatment videos. They stresses on vegan diet. Also fasting techniques. Kindly make videos for complete nutrition and weight loss for patients suffering from pre diabetic and hypo thyroid and nerve weakness and varicose veins.
Thank you, Shabana Garu for watching the video, your feedback and suggestions.
Thankyou doctor very useful information 🙏
🙏🙏🙏🙏
You are most welcome, Rekha Garu.Thank you for watching the video and your feedback.
Intha vivaramga yevaru cheptharu andi inka Manchi Manchi videos cheyandi sir alage kids diet gurinchi kooda .I am a big fan of u sir stay blessed sir
Thank you, Sivaleela Garu for watching the video, your feedback and support.
Very useful video. Many thanks Dr. Warlu.
Thank you so much , Andi for your encouragement and motivation.
Chala baga Cristal clear ga explain chesaru. Thanks a lot andi. Important vishayalu thelipinanduku.
Thank you, Shailaja Garu for watching the video and your feedback.
Nice advice sir
Thank you, Rammurthy Garu for watching the video and your feedback.
Enta edigina odigi vundadam mimmalni chuse nerchukovachu sir u r really great namaste sir
🙏🙏🙏🙏
Thank you, Andi for watching the video and your kind words.
You mentioned Examples was very very transferred sir wonderful explanation.
Thank you, Andi for watching the video and your feedback.
Namaste sir ur diet plan is extraordinary sir. Thanku so much. Plz tell the complete diet plan for girls in age of 7 to 12 years.
Thank you, Anudeep Garu for watching the video and your suggestion.
Andharnee educate cheyataki meeru chesey Mee prayathnam abhinandhaneeyam 🙏🙏🙏
Thank you, Hema Garu for watching the video and your feedback.
Very informative and comprehensive explanation sir
Thank you, Jyothi Garu for watching the video and your feedback.
డాక్టర్ వర్లు గారు నమస్కారం సర్, మీ వీడియోస్ చాలా వివరణాత్మకoగా , వ్యక్తులకు ప్రేరణ కల్గించేవిగా ఉన్నాయి.
Thank you, Laxmi Garu. How are you?
No words to praise u sir. Ur all in one. Like a doctor like a wellwisher like a father like a grand ma. Spoon feeding to people 👏👏👏👏👏👏👏
Thank you, Subhashini Garu for watching the video, your compliments and feedback.
Meeru chala great sir 🙏🙏🙏🙏
🙏🙏🙏🙏🙏🙏
Thank you, Mahender Garu for watching the video and your kind words.
Suprgaa explain chesaru sir TQ 😊
Thank you, Kalyani Garu for watching the video and your feedback.
Dr garu aniitlonu kalthi devuyu prasadani kuda vadala ladu
డాక్టర్ గారు నమస్తే,.. మీరు చెప్పింది చాలా బాగుంది. దీంతో పాటు బ్రేక్ఫాస్ట్ ఎలా ఉండాలి, మధ్యాన్నం భోజనంలో ఏం తినాలి,రాత్రి కి ఏం తినాలి చెప్పండి.
Thank you, Shyamsunder Reddy Garu for your feedback and support. I’ll make a video on that subject.
Correct 💯💯 true sir my life nutrition tho ne marindi❤❤❤
🙏🙏🙏🙏
Thank you, Mariya Garu for watching the video and sharing your experience.
Wonderful explaination sir.
Thank you, Suma Garu for watching the video and your feedback.
Wonder full message🙏 sir
🙏🙏🙏
Thank you, Chandana Garu for watching the video and your feedback.
Meeku chala knowledge vundi sir
Thank you , Andi for watching the video and your compliments.
Chalaa baga chepparu Sir
Thank you, Aruna Garu for watching the video and your feedback.
Thanq sir
Thank you Dr garu !! You have covered the complete set of diet required for our body. Great video Dr. Looking for more such videos Sir !!!
You are most welcome, Vamshidhar Garu. Thank you for watching the video and your feedback.
🙏🏻🙏🏻🙏🏻 thank you Dr for sharing your knowledge
You are most welcome, Anupama Garu.
Chaala baaga explain chesaru guruvu gaaru🙏🙏
Thank you, Karunakar Garu
Sir exllent information to us 🙏🙏 very great information about healthcare towards weight loss 🙏👍
Thank you, Bhanu Garu
I am very much interested to listen to your videos for they’re the source of knowledge, body consciousness, and it’s requirement.Also how does it function to keep us healthy and energetic.
Thank you, Subrav Garu for watching the video and your feedback.
సూపర్ సార్.
చాలా బాగా చెప్పారు.
Thank you, Ramana Garu for watching the video and your feedback.
Examples with explanation really superb sir👏👍
Thank you, David Garu for watching the video and your feedback.
Amazing video doctor sir 🙏
Thank you, Hemachandar Garu for watching the video and your feedback.
Good msg sir it makes everyone realization of the health
Thank you, Sir
Tq soomh sir🎉
Sir, please continue to do goal setting, communication skills etc.. Videos. I watched all your IMPACT Programs
Certainly, let’s make. Thank you for your suggestions.
P
No words to praise you sir.
Thank you, Mohan Garu for watching the video and your kind words.
Super sir 🙏🙏🙏
Thank you Santha Kumari Garu for your feedback and support.
No words to praise your efforts
Thank you, Srinivasa Rao Garu for your compliments and support.
Super doctor gaaru thanks
Namasthe sir chala valuable information cheparu thanku you sir
Thank you, Varalakshmi Garu for watching the video and your feedback.
My life was turned into spirituality just by listening to his impact lectures at rk math 10 years ago in hyd . He took out the names of sw.vivekananda, Sri Rama Krishna , adi sankaracharya in one of his lectures, from there I started reading more about swami vivekananda etc, and lo, I felt that my spiritual strength was increasing .
Now, my perspective on life is completely changed , because of dr. Warlu garu 🙏🙏
I’m Glad Rekha Garu to meet here after a great length of time. Thank you for watching the video, remembering that lecture and your feedback.
Sir,excellent, wonderful..namaste...
Thank you, Andi for watching the video and your feedback.
Thanks sir for good information
🙏🙏🙏🙏
Thank you, Bhasker Reddy Garu for watching the video and your feedback.
Nice explanation. Chala baaga chepparu.tq
Thank you, Andi for watching the video and your feedback.
EXCELLENT. MAKE MORE VIDEOS FOR THE BENIFIT OF PUBLIC
Certainly, Doctor Garu. Thank you for your inspiration and motivation.
Chalabaga,ardhamaiyevidamga chepperu
Thank you, Fatima Khan Ji for your feedback.
Excellent programme sir..
Thank you, Suresh Garu for watching the video and your feedback.
Good information sir
Thank you, Rajeshwari Garu for watching the video and your feedback.
sir you are great jnani. thankyou sir. namasthe.
Thank you, Ramasri Garu for watching the video and your affectionate words.
Please make a video about contravertion of pressure cooking in telugu detailly
Thank you, Venkata Ratnam Garu for watching the video and your suggestion. Sure, let’s have a video on cooking methods and their affects.
The doctor is eligible for abòve Nobel prize
🙏🙏🙏🙏
Thank you, Ramanujam Reddy Gari for watching the video.
Very nice video sir... You are simply superb 👌👍
Thank you, Rammohan Reddy Garu for watching the video and your feedback
EXCELLENT sir
Thank you,Jyothsna Garu for responding and your feedback.
what a wonderful explain
Thank you, Andi for watching the video and your feedback.
Sir , trygliceroids thaggadaniki diet cheyandi sir please
Thank you, Andi for watching the video and your feedback.
Even an illiterate person can understand you lecture which is explained in simple and informative. Thank you.
Thank you, Usha Garu for watching the video and your feedback.
Very informative video, thanks for sharing the knowledge 🙏🏼
Thank you, Sowmya Garu
Excellent explanation sir…👏👏
Thank you, Raju Garu for watching the video and your feedback.
Thank you sooo much sir thank you sooo much money thank you sooo much universe love you sooo much money love you sooo much universe
You are most welcome,Prasad Garu. Thank you for watching the video.
Thank you sir.. 🙏
You are most welcome, Thirumala Shetti Garu. Thank you for watching the video and responding.
Excellent speeches ...
Thank you, Andi for watching the video and your feedback.
Thank you for the immense info you are giving us dr.
Thank you, Esther Jacqueline Garu for watching the video and your feedback.
4 4
Tnq sir, autofagi gurinchi cheppandi pls
It’s good if we fast now and then, Venky Garu. Thank you for watching the video and responding.
💥Eye sight ala thagi unchukovali cheppandi sir🔥🔥🔥
Thank you for watching the video and your suggestion, Srikanth Reddy Garu.
Namastey Really excellent information sir
Thank you, Gopinath Garu for watching the video and your feedback.
Nice information.thank q
🙏
Superrrr sir
Thank you, Karunakar Garu for watching the video and your feedback.
Tq sir 🤝🙏🙏🙏🙏🙏
You are most welcome. , prudhvi Raj Garu. Thank you for watching the video.
Good 👍 information sir
Thank you, RV Reddy Garu for watching the video and your feedback.
very nice information ,please continue further
Okay Andi. Thank you
I wish I could have a biology teacher like you sir thank you very much for sharing the information...
Thank you, Lavanya Garu for watching the video and your compliments.
Good &superb information sir
Thank you, Andi
Thank you SIR.🙏
Welcome, Rajeshwar Garu
వావ్ అద్భుతం మహా అద్భుతం
Thank you, Satyanarayana Garu for watching the video and your feedback.
Hyper active childrens exercises plz explain sir
Thank you, Andi for watching the video, your suggestions and your feedback.
Sir namathe depression mental illness patients ku elanti food avasaramo teleya chayadi please thanku sir
Thank you, Hema Latha Garu for watching the video and your suggestion. Thappakunda.
Sir namaste
Na age 56 sir
Nenu only one meal chestanu ( maximum)
Migata time lo only water teesukuntanu
Maree akali anipistay just black coffee teesukunta sir
Sir one meal lo nuts, fruits, veggies etla teesukovali .... Oka video cheyyandi sir
Please sir please 🙏
Thank you, Parikatha Garu for watching the video and your suggestions.
@@DRWARLU TQ sir 🙏
Very nice sir
Thank you, Rajesh Kumar Garu for watching the video and your feedback.
Hi sir.. Collagen powder enta varaku use avudi... Plse vedio cheyandi
Thank you, Chakravarthi Garu for watching the video and your suggestions. Thappakunda video Cheddam.
Hi sir naaku chinapudu nuchi undereye darkcercles unai, yem chesthe pothundhi sir please chepandi
Thank you, Kumar Deep Garu for watching the video. As a psychologist and nutritionist, I can’t advise you. Please consult a dermatologist.
Hi sir my age 28. Wight 80.
Hight. 5.6.
1month nundi intermideat fasting chesthunnanu
Morning breakfast cheyanu
Aina kuda Wight. Thagguthalenu
I’ve already replied to you, Mahender Garu.
Tw verry uge full video sir
Thank you, Andi for watching the video and your feedback.
Thank you sir
You are most welcome, Venkata Subramanyam Garu.
Namaskaram sir naku 53 years gatha 10 years nundi finance problomes vunnayi nidra sariggane vuntadi kani koddiga defressin vundi appula badha tho bhayam . Ayithe 10 years nundi naa body lo mass thaggi chala bakkaga paddanu . Akali sariggane vundi . Evaru chusi matladina emiti entha bakka paddavu ani antunnaru . Sir doddu kavalante ela edaina medicine cheppandi
Meeru, Mundu Sugar, Alcohol alavaatu vunte 3 months maneyyandi. Water 3.5 litres thagandi. Eggs, meat thinandi. Daily edo oka meditation 30 minutes cheyandi. One hour walking cheyandi. Medicines emee vundavu. Nenu doctor ni kaanu. Nutritionist ni. Meeru worry thagginchukondi. All the best.
Very nivelul explsined sir.Thanks sir.At the age of 73 I cand to know the value of physical body. Hearty Namaskaram sir.
Thank you, Gangadhar Rao Garu for watching the video and your feedback.
Sir i have sle(sysstemic lupus erithomatosus) problem can i diet plz rply
Thank you, Shabna Garu. I'm not a medical doctor to give you advice. Consult your doctor and follow his advice. You can go through this article to have an idea about it.
The decision to engage in intermittent fasting should be made in consultation with a healthcare provider, especially if the patient has a medical condition like systemic lupus.
Systemic lupus erythematosus (SLE) is an autoimmune disease that can affect various organs and tissues, including the skin, joints, kidneys, and cardiovascular system. Nutrition plays a critical role in managing the symptoms of SLE, and patients should ensure they consume a balanced and healthy diet that meets their nutritional needs.
Intermittent fasting (IF) involves alternating between periods of eating and fasting, and it has gained popularity for weight loss and other health benefits. However, for patients with SLE, there are concerns about how IF could affect their condition.
Some research suggests that intermittent fasting may have potential benefits for patients with autoimmune diseases like SLE by reducing inflammation and improving immune function. However, there is currently limited research on the effects of intermittent fasting in SLE patients specifically, and the available evidence is mixed.
In general, patients with SLE should consult their healthcare provider before starting any fasting program, including intermittent fasting. If they are interested in trying intermittent fasting, it is crucial to monitor their symptoms closely and make adjustments as necessary. Additionally, patients with SLE should ensure they are consuming adequate nutrition, especially during periods of fasting, to avoid exacerbating their condition.
Sir nenu 6 feet height unna prastutam diet chestunna 15 days lo 2 kgs tagganu 75 kg weight undali nenu kani 94 unna monthly 3 to 4 kgs tagguthu oka 6 months continue ga 75 Kgs vachhevaraku diet continue cheyyicha sir
Cheyyochu, Andi. Please take balanced diet that gives you all nutrients. Thank you, Vijay Garu for watching the video.
Super sir
Thank you, Vishwanath Garu for your feedback and support.
Nice video
Thank you, Sir
Sir Naku 22years nenu intermittent fasting 18/6 start chesa nenu cheyyocha
Cheyyochu. Nutrients anni vundela thinandi.
Are you the same Dr. Varlu .I heard ...Venkat Fitness has transformed to 6 PACK...If correct...Very great achievement.
Yes. Thank you, Rao Garu for watching the video and responding.
Sir It was the best lecture, You were witty and very informative on body weight transformation
Thank you, Charan Garu
Sir,
Very good, god must give u permanent strength
Thank you, Sir for your feedback.
Sir, But you didn't cover weight loss tips as in title
Thank you, Dr Yadav Garu for watching the video and responding. Because of the length, all was not covered. I’ll make a video exclusively.
Good evening sir
Good evening, Evening, Andi