WW Personal Points | My Top 10 Tips for Success!
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- Опубліковано 5 сер 2024
- #weightlosstips #top10weightlosstips
Joan’s Pointed Plate
PO Box 54
Gibbstown, NJ 08027
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Email: joanspointedplate@gmail.com
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#WeightWatchers #weightlossjourney #weightloss #eatingforweightloss #WW
I felt like you were sitting on my couch talking to ME! I love your common sense advice. Great tips. Thank you!
Thanks, Diane - glad I could help!
You said you are not bad and I burst into tears! I totally blew it tonight, like huge big time
It happens. No one is perfect. Pick yourself up and move on. Don't let one bad night turn into a bad week!
I'm saving this one!! Such a great video and a lot of great tips!!! Thank you so much Joan!! Happy New Years to you and your family 🎆🥳🎉
Happy New Year to you and yours!
Such great advice! Thank you! It’s going to be a great 2022! Happy New Year! 🎊 🎉
Happy New Year!!
Such a wise lady! Thank you Joan. Happy New Year! Big Hugs:)
Happy New Year to you and yours!
Thanks Joan for sharing this information with us. Happy New Year to you and your family.
Thank you! Happy New Year to you and yours!
What a great video! Especially this time of year! You always have great advice! 😃❤️
Thank you ❤️
Happy New Year Joan and family…such great tips…thank you❣️
Thank you 🥰
Great tips Joan! I especially relate to the one about the item staying in the store!
It has made a HUGE difference for me!
Thank you for this, I watched it twice and will probably watch a few more times! You just make so much sense.
Thank you! I feel like I’m all over the place!!
Thank you for the tips, have an amazing, safe and blessed New Year!!!
Thank you! Same to you and yours!
Great tips Joan!!! Thank you so much, it was much needed after the holidays and all the cookies I ate😊
Oh yeah….I’m with you!
Hey Joan! As Ruby gets better, I am happy to be back on youtube, able to watch your videos! 2022 is my year! So I will take all your tips!
So glad you guys are all feeling better! So happy to see your video today!
@@RiseandShineSuburbanHomestead thank you ☺️ happy to be back
Helpful advice Joan, I haven’t felt like tracking for 3 days and was previously tracking every single thing daily. I needed to listen to this!
It is so easy to slip out of the good habits! Trust me. We all do it!
I always ask do I want it and I will say I will wait and have it tomorrow , tomorrow never comes because by then the craving has gone. Great tips Joan.
That’s great Suzanne! I have done that too and it really works!
I love your straight shooting honest approach. Thank you!
Thank you!
🌺Thanks Joan!
Since I am 6 weeks in with WW personal points
I am now looking back at you older videos & I
find them very helpful
I really enjoy your way you approach this lifestyle
So glad I can help you!
I agree if you crave it just have a small portion of it instead of eating more points of things to substitute and still not satisfied. Every point was so on point sending this video to my sister and best friend they just rejoined and joined. Thanks good stuff 👍
❤️❤️
You always give the best motivational advise! Thank you!😘
Awww-thanks. Happy New Year!
This was a great video. Thank you. Have a wonderful new year.
Thanks, Joyce! Happy New Year to you and yours!
Great reminders for everyone. I totally agree with you about the first and last bites being the best-been using that philosophy for quite a while as well as always asking for a to go box as soon as my meal come so I am not tempted to overeat my meal. Thanks for sharing your advise and success!
Yes! I get the box right away too!
Perfect advise for today. I have struggled for two months. I am starting to feel it in my body. Back on track! I'm also sharing this with friends. Thank you
I needed to hear it myself!!!
Happy New Year, Joan! I am joining Kim and starting Simply Filling. I have gained so much and feel horrible.
Awesome! I mean not awesome on the gain but awesome you have a plan! You can do this!
So many things that I needed to hear. Thanks for doing this.
You are very welcome
Thanks for sharing! I needed this pep talk! So glad I stubbled across your channel!
You are so welcome!
All awesome ideas! Thank You so much Joan.
We can slay 2022!!
I am doing a restart and keep going on that track. Thank you for this video. It was much needed.
I needed to hear it myself!
Great video! Happy New Year 🎈🎊🎆
Thank you!
Hi! New to WW-PP and to your channel....I love what you’re saying! Going to save this for those days I need a reminder.
I need the reminders too!!!
Amen, sister! I started walking with a half mile walk in my 40s. Worked up to the Honolulu Marathon in my 50s and about 50 or 60 5Ks. Now in my 60s, I walk about 3 to 3.5 daily. I do it for strong bones, and it just doggone feels great! LOL! For those just starting out, most of it is mental and personal choices for me. I like being under goal. I like choosing to be healthy. I like feeling wonderful most every day. You all can slay it! I KNOW that you can! We are a community on Joan's channel that support each other in whatever journey we choose! Thanks, Joan for your channel and you!
Excellent, Jan!! You are so motivating!
Your tips are so great and inspiring! Thank you very much for sharing!
You are so welcome!
Happy New Year Joan🥳❤️🥳
Happy, healthy new year to you!
Thanks for the tips! Newer viewer here, nice to hear your background story. Good for you! 👏🏻 Thanks for sharing!
Hello Cindy!! So nice to “meet” you!
Best wishes for a fabulous NewYear!
Thanks, Donna! Same to you and your family!
Wow, great Joan. Thanks😃
Thank you 🥰
Fabulous advice!
Fantastic advise!!! I gained 5 pounds in December......gosh it was a rough month staying on plan! BUT, I got this! I know what I need to do, I just need to jump back in with both feet and get it done! My highest weight was 267, I am sitting here at 157 so I've come too far to keep going in the wrong direction!!!! Love your honesty, love how you say you give "tough love" because that is what I need, that is the type of person I am!!! Thank you, thank you, thank you!!!!!!!!
Wow Sara! That is sooooo awesome! What an inspiration! Congratulations!
@@RiseandShineSuburbanHomestead Thank you so much Joan!!!! Happy New Year to you and your family!!!!!
So happy to listen, need a restart !
Me too, Phyllis!
Thank you I really needed this
You got this!
Thanks for the helpful tips!
You are welcome!
Thank you for some great steps to get myself mentally ready
You are welcome!
Love this
Thank you!
You speak the hard truth! Amen!
Thanks!
Thank you for the wonderful advice. Loved the idea that food is not a moral choice. When I first made goal in 1976, we had legal and illegal foods. Look how far WW has come.
Yes!! That is just crazy!
Great tips! Thank you
You are so welcome!
I have an appointment at 9 but going to try to listen!
Thank You! I think the most important tip was eat regular food, although they were all great !❤️
That was the biggest lesson I learned!
Love Say New in the Store🌟😰🌟💕
It sounds crazy, but it’s really life changing!
Happy New year🎊🎉
Happy New Year to you and yours!
Thank you, thank you, thank you!
You are so welcome!
I like your video, thanks for sharing.❤️🦋
❤️❤️
Thank you for some great strategies I need sound guidance!
You are very welcome! I hope it helped!
They were great tips
Thanks, Rose! Happy New Year!
A great reminder. Thank you for sharing ~~~sandy
We got this, lady!!!
Thank you ❤️💪❤️
I started doing food tracking with the free ap, Cronometer. I eat what I like for brunch, or b'fast n lunch. Then I can see easily what nutritional goals I haven't met for the day. For dinner tonight, I had 4cups of broccoli and a turkey burger with cheese and salsa.
That's a great idea!
Four cups of broccoli is a LOT! I love vegetables, but I’m fairly certain that - even on my best days - this would be virtually impossible for me. Good for you!
@@denagustafson6070 Easy for me to munch on in front of the TV. I love that there's chopped/shredded cabbage now, too. I add some romaine or other tender greens if I have them. No small meals for me. TG for veggies. Celery makes a great cracker sub.
❤️
Hello and thank you for your tutorial! How do I edit my food if I make a mistake?
You can "swipe left" and it will delete it, or just click on it and you can change the amount
Thanks!
🥰
thanks for mentioning disability. im 59 will be 60 nov 17. had a stroke 13 yeas nov 16, only have my left side working. i walk back and forth to the front of the house. thats all i can do slowly.
I think the fact that you are intentionally moving is AWESOME - whatever you do you are doing fantastic - please be proud of yourself, I am proud of you!
Hi! I’m a new subscriber and I think I’m watching this one about three months late. I am in a similar boat I became lifetime in January 2019 I have went up and down but never over my goal so I have not had to pay. But I am really, really getting tired of tracking I track every day about 365 days a year I’m just wondering if I’m going to have to do this forever? Or if it’s just become an addiction so question do you track every day to maintain or do you start tracking when you get a few pounds? Thank you so much!
Yes, I track pretty much every single day! Do I love it - nope, but I need to see it or I conveniently "forget" about eating someting.
I can't find what I entered for my goal weight and not so sure if reasonable. Also, what if my goal weight is so low I never reach it for lifetime member status. I think I entered cw 180 gw 140 or 145
If you go into your app to settings, then Weight Settings, then you will see goal weight. You can adjust there. WW gave me my goal weight, according to their charts. To obtain Lifetime, you have to lose at least your last 5 pounds as a meeting member.
When you measure pasta, 1 to 1 1/2 cups do you measure that cooked?
Yes, I do. I also weigh it out dry and cook it and then just divide it. Depends on my mood - lol
@@RiseandShineSuburbanHomestead do you know how much dry equals 1 or 1 nd half cups cooked? I make for entire family so being able to measure cooked will help
Do you have a Facebook group?
Yes! Here it is: facebook.com/groups/724972734762364
oh my god Thank youuuuuuuuuuuuuuuuuuuuu 03/26/23***