50min Reformer Pilates Class - Intermediate, Spicy glutes xx
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- Опубліковано 7 жов 2024
- Pop on your favourite playlist and enjoy a this 50min full body reformer class! I hope you love the burn xx
Equipment: Reformer, Chi Ball
Stretch:
B spring
Lunge stretch
Child’s pose and puppy pose
OS lunge
Warm up:
B Spring
Side flexion
side flexion
Add pulse onto ball
Hold bend and pulse onto ball
Side leg lifts
leg lifts
Add pulse
Knee to elbow
Hold and pulse
Ab curls over chi ball
crunches
Legs to table top
Add leg extension on ab lower
Hold up, leg extensions
Pulse crunch up
Other Side bends and leg lifts
Body:
B, B^ or BY
Curtsey lunge
add arm extension
Add x1 scooter
Hold and scooter
Superset with SLS
add ball pass/arm fly
Hold and skater
Pulse legs (pulse ball)
Reverse facing Shoulder ER (Cleopatra)
ER
add high kneel
Add arm extension
Hold and cont arm extensions
Flys into windmill
flys
Add high to low kneel
Switch to windmill
Static hold fly
4PK arms and abs
Cat cow stretch
Arm ploughs
Hold shoulders over wrists, knee tucks
Add pulse
Hold and pulse knee tucks
OS curtsey and SLS
R, RY or RB springs
Carriage press
Warm down:
R spring
Single leg in strap, ball between ankles
lift and lower
Add heel to shin ball roll
Figure 4 stretch
Ab roll ups, ball behind upper back
Leg press
Add roll up
Hold up, leg press
Other side single LIS
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move with Issy will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I just got a reformer and this was my first guided workout. I learned a lot of new exercises. Thank you so much!
That reformer table is something else! Great for mobility stretches. Can't wait to see your channel to blow up. Oh, and you look amazing.
I love this series! So great thank you for sharing 🤗
Thank you so much for this! I’m getting my at home reformer soon and will definitely try this out 😍
You're so welcome! I hope you enjoy the spice 🩵🩵
I TRULLY LOVE IT
You work out is A Grade! I love it 🥰 I have the same reformer. New subscriber ❤❤
Could you tell me what is thia reformer?
Thanks in advance ❤
This class was tough for me 😂😂but I loved the burn and pushed through it. Thank you.
Love it 😍
Thank you so much for sharing this workout 🙏🏼🙏🏼🙏🏼
You're so welcome! ❤️🔥
I’m pretty sure in just few weeks you will gain 1000 followers or more cause girl this is amazing! Are looking forward on doing Pilates without the workout machine (I’m sorry if I’m wrong idk what do I call it)
And just subscribed as well
Aww this is so kind! Thank you so much - I’m so glad you enjoyed it! Also I might have to try an equipment free class, I have had a few requests so stay tuned 🩷
I think you are doing wonderfully
Great content Pilates, Issy ❤ absolutely fabulous work outs as well
Appreciate this so much, thank you lovely 🥰
I loved it! ❤
I love it!!!
this. was. FIRE. more !!
Thank you ❤️🔥 SOS legs xx
You are the best 🎉
Am at minute 18:53 and have gotten already like 4 ads 😢 loving the workout But i cant with these many ads
That’s so frustrating, I’m so sorry about this! They don’t come up on my end and I didn’t set any ads into the video so I had no idea! I’ll figure out how to turn them off! Thanks for letting me know ❤
I did finish the workout yesterday feeling super sore in a good way! I guess I’ll have get youtube premium if its my browser only, thank you❤
@@karensusy8469ooh yay that’s the best type of sore!
Also sadly I don’t think I can fix the ads until my channel is bigger and I get control over them :( Hopefully that’s not too far away ❤ sorry it’s definitely not ideal!
Nice workout but too many ads and right in the middle of exercise
@@kristinmcphillips9413 thank you! And sorry about the ads my channel is too small and too new for me to have any say in them yet 😅