What I Eat In a Day to Lose Weight | full day of eating + recipes
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- Опубліковано 26 чер 2024
- This is EVERYTHING I eat in a day to lose weight & you're not going to believe how much food it is! Plus showing you how easy it is to eat healthy pancakes and pasta when following my meal plans! Use code: Get the BonCharge Red Light Face Wand for 15% OFF with code: LSF15 - boncharge.com/products/red-li...
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Warm water with fresh lemon first thing the morning. Two hours after a protein packed breakfast along with 30 ounces of water, then 10 ounces of coffee with cinnamon. ❤ My hormones stay happy this way. Love your content, Katie! 🤗
Hi new here
Morning beverages:
1. ACV with lemon cayenne pepper and honey,
2. green juice w collagen and creatine
3. water w slice of lemon lime and cucumber 16oz before 10am(throughout the day)
All this before 10am
Team ☕️
Haven’t been getting coffee ever since I started these drinks. I also started fasting…kind of. I’ll have a protein shake or yogurt if I get hungry. Trying to lose 10lb ps in menopause
I’m pregnant so I am definitely not trying to lose weight! Just here for the healthy food ideas
Same 😊
Me too 😍
Happy Sunday Katie❤
Love these videos! Inspiring me to get back to it!
Lemon and acv worsens my acid reflux.
Have to heal gut lining first. Leaky gut and juat general gut imbalance can't get the benefits of acv and lemon as easily pee the heart burn it can cause!
Coffee girl always ☕ I love watching your what I eat in a day videos they're so inspiring 🥰
Pancakes are amazing! Thanks for the yummy recipes. Love your recipes and food hauls too! 😊
I am so inspired! I just bought your workout bundle, app and supplements! I would love to know what you do to maintain your hair and skin. As a 40 year old I noticed my hair and skin changed even with a healthy diet. You are my inspiration ❤️
I love all your recipes!! I just made the pear coconut smoothie from the 2 day detox and girl it’s amazing!!! I can have 2 a day!!!
The pancakes and the berry smoothie looked really good❤
I love your recipes ❤ thank you! Do more eat in a day vids pls❤
❤❤❤good reminders on meals - thanks
Yum, definitely going to be trying these 🫶🏻🤤
Happy sunday!! Just ordered your protein powder!!❤
It's def a different taste than any I've tried before
yay! which flavor did you go with?
@@LoveSweatFitness vanilla want to try peanut butter
love this video + videos like this one!
☕️ I love my coffee with miss congeniality, and your plant based protein. I've repurposed a natural beauty container and scoop for holding my protein meant specifically for coffee!
Hi Katie 👋! Thanks for another great WIEIAD video❤! I could the best emoji for this but my morning drink of choice is chicken bone broth from TJs (protein: 10g/8oz) and 1 scoop of callogen (protein: 9g).😇
☕ I love my coffee in the morning!
I'm on a mission to get lean too! 💚Coffee is definitely my morning beverage. ☕
Omg!!!! Such helpful tips Katie. You’re so amazing!!!! Thanks ❤
Team ☕️
I'm going to try that supper myself🤤 It looked so good!
Great video love the bone broth and pasta dish. I think you have the same Pink Nike Trainers that I have 😊
The protein pancakes look really good. I am going to have to make some.
I honestly could not stop eating them, so so good!
Hey Katie, love the video and info. What Bon charge do you have for the whole body! I want to get one and love your recommendations! Thanks. 😊
I love this one Large Panel :
www.boncharge.com/lsf
you can get 15% off anything with my Code: LSF15
This was a great recap. Love the idea of cooking pasta in bone broth. Question - did you have more protein after the dinner of pasta? I generally eat high protein but find that I am still pretty hungry especially in the afternoons. Thanks!
☕️ ☕️ ☕️ ☕️ for sure, with dandelion root, miss congeniality and gut connect also vanilla with cinnamon!! Delicious
I do warm lemon water then ☕️ or 🍵
Coffee ☕️ Thanks for creating this videos 💕
Coffee and my homemade green tea
I am a crazy no caffeine girl, but love my protein shakes everyday! I love your videos. thank you!
Coffee and Miss Congeniality for me 🙂👍🏼 love the food ideas!
Hey y’all ! I am new to the LSF community and this is my first challenge! Super excited , really trying to lean out and get stronger. Let’s go 😎👏✊
Hii Shelby! So happy you are doing the challenge with us 🤍 love those two goals, you are in the right place :)
I'm new to your channel. I like the quick recipes. Is your smoothie recipe listed somewhere? I find that post covid it's been hard to get back into my healthy eating routine and menu planning. Thanks for the ideas.
welcome babe! So happy you're here!
My boyfriend an i drink the prep Rally
We love your products Katie ,they clean ingredients an clear to read .I can't live with out my lattes with espresso shots.i just cut down on them every other week now .
oh that is so amazing to hear!!
🍵 - recently quit coffee and switched to matcha or green tea
what kind of blender is that you use for your pancake mixture? have seen in other videos you post and was wondering if you could post a link to it? thanks so much!
☕🍵coffee in the morning matcha in the afternoon hahah
Wow you’re pancakes look amazing
I actually love vinegar and my gut health test says to drink away. Also, Teeccino is super tasty and tastes like coffee. All herbal. Love it with heavy whip, oat milk, cinnamon and a dab of maple syrup. ☕️
☕️ love me some coffee in the morning!
Definitely Team ☕️ ✨️
You already look great! Very fit! 😊
Coffee girl here! I’m prepping my meals to start ssd tomorrow ❤
woohoo
☕️
Great morning routine, I’ve been following you for years now and more recently started to get serious about maintaining a consistent morning routine and it makes such a difference in how I feel throughout the day. I use Paleo Valley organic super greens (tropical flavor) because unfortunately AG1 has ingredients derived from soy products which I avoid.
Love this! So excited for SSD!
CAN'T WAIT! Going to be an awesome challenge, so ready to jump in with everyone.
My drink of choice in the morning is prep rally soooo 🍵? It’s the best!!
I love it! Have you tried the pep rally mixed with warm milk? It’s heavenly.
@@LoveSweatFitness oh I haven’t! I’ll have to try it tomorrow 😋
I already drink a lot of water and a big coffee in the morning and go to the bathroom like 5 times before lunch...I do want to start drinking celery juice or green juice though. Its always better to drink that before your coffee right??
I do a mushroom coffee, and apple cider vinegar with lemon or my go to in the morning
I do the LSF tonic, no coffee or matcha needed ;-) then I do the AG1 drink and eat porridge, sometimes I add protein powder in for extra flavor and protein boost.
love that!!
team ☕ ☕ all the way!!!!
Love your routines 💕✨
would love a link to that coffee cream frother!
oh yes of course! amzn.to/49C1kQu
Team water💧 & smoothie🍓
Coffee all the way!!!!
What pots/pan do you use?
Coffee girl every dayyyy ☕
Coffee all the way!!! ☕️
☕️☕️☕️ with protein powder
i do starbucks medium roast iced coffee with a caramel premier protein 😋😋😋😋
Dandy Blend or Teecino girl!
No caffeine for me. How long in between each morning beverage, my tummy is feeling like it can't take much more liquid after some water and then acv drink. And then how long after all the morning drinks do you eat breakfast?
I use sunwarrior protein. It’s 17g of protein per serving, 1 scoop. How would I calculate those pancakes?
Hot water with acv, lemon, honey & cinnamon, I try to get it in daily but at least 3xweekly on my drive to work, then 1 maybe 2 Coffees while at work. ☕
Can u share dendayline root powder
What time do you have breakfast ?
Hi, there! Brand new subscriber! I’m going to try these! Need to loose a few pounds and lean out.
hi!! Oh so happy you're here!
Tea girl always 🍵
What brand of dandelion root do you use?
My go to is Miss C and almond milk!😋
Oh yes!
Chai 🫖 with collagen powder
I break out if I eat/drink acidic foods. Is there a detoxifying drink that doesn't involve acidic foods?
Decaf coffee ☕️cause I can’t handle caffeine and add a scoop of collagen powder.
Heyyy everyone. I'm a new subscriber 😊
hi!! So excited you're here!!!
☕️ no-bloat coffee, yes
Hi. Do you have a link for the exercises you do? I would like to try them.
Yah! You can try my workout app here - lovesweatfitness.com/pages/move-app
@@LoveSweatFitness thank you!
Real Woman Coffee for me -one in the morning M-F and two cups on weekends. Strong, hot, and fully caffinated, please! That’s all the caffeine I have (no so-called energy drinks all day long for me) and some real 1-2% milk if available, otherwise black. Adding in all the stuff Katie does reminds me of the sweet loaded coffees at Starbucks, which I couldn’t handle at 6:00 am before my workouts (also drink 24 ounces of H2O before). I do love the rest of the recipes and have added several of her prep & food combo ideas to my daily diet.
Tea ☕️
🍵 🍵🍵 I no longer enjoy coffee breath! 😂
that's pretty valid tbh!
Morning beverage: caramel latte ❤
Do you typically use gluten free pasta? I see the ingredients are brown rice flour and water so pretty healthy!
I do! I’ll have regular pasta sometimes too, but prefer GF
Amazing video. By the way you talked about wrinkles but I don't see any wrinkles. Keep up the good work.
Celsius drinks for me! Not big on coffee unless its super sweet 😅
Careful with those, they really are not good for you 😕
I have to have coffee 1st thing. I try to get some water first though. With the spring slim down, do you still incorporate protein powder within 30 minutes of waking up?
I do! :)
@@LoveSweatFitness thank you😍
@@LoveSweatFitness is it ok to add protein powder to my coffee? Will it work just the same?
☕️ Team Coffee ☕️
☕️ girl!!!! 💯
Hi Katie I'm a matcha girl!!!I love you 💗
Katie..how much pasta was in your bowl. Maybe 1/2 c?
yea probably about 1/2 cup
Matcha 🍵
Where do you get the dandelion powder?
amzn.to/3U26fVf
I drink 32 oz of warm lemon water right after I brush my teeth every single day for the past 7 years.
Katie…is this one or 2 servings? 🎉
Decaf ☕️ + 🍵 + MC + Cinnamon = My Go To Drink
Edit: I want to try dandelion and cocoa powder.
team ☕️
Can you do a true honest skin care video pretty please
What dandelion powder do you use?
This is one brand I love amzn.to/3U26fVf
Coffee ❤❤❤❤
☕️☕️☕️☕️ girly here
I have my coffee everyday. I didn’t like the macha taste. Sorry. Love your videos. Take care
❤