Mere b ghutno ka replacement btaa diya h aapki exercise or diet krungi to kisi medicine ki jrurt b h jse calicum ya grees bnne k ya bs doet r exercise h bahut h
Hello good evening mam, I am 48 years old woman and my periods stopped since 1 year. I have joined one menopause community in May 23. Waha se mujhe bhot kuch sikhne ko mila. Mene aapne emotions pr control krna sikha. Lifestyle habits change ki. jese aap bolte ho wese 70 persent tk changes kiye. Hmari mam hme bhot motivate krti h. Pr mera back pain aur knee pain jane ka naam hi nhi leta aur usme tell bone pain bhi ho raha h. Me weight training bhi krti hu. Water intake 3000 je qarib h aur chai nhi chhut rahi. Abhi do din se bina sakkar ki chai le rahi hu. Refined sugar chhodne ka mn banaya h. Refined oil bilkul to nhi chhode. Lekin mustard oil, sesame oil ye sb start kiya h. Agar me kuch miss kr rahi hu yo please aap mujhe guide krna.
@@Babitasgreenplanet Doctor ko consult karke bhi koi fayda nahi. Wo to pain killer and multi vitamin de dete h. Exercise bnd kra dete h aur physiotherapy suggest kr dete h. Ye sb kb tk kre? Ab to in sb se dil uth gya h
Hi I hv also started excercise according to yr video but lot of pain and also today I had 4glass of water and so many times I hv to go to washroom. Pl suggest how u manage
Thanks again for your Vlog 😊
You are my inspiration mam 😊Thank so much ❤
❤❤🎉🎉👍
मॅम आप जीवन से भरपूर हो.ऑर अमृता सिंग जैसे दिखती हो.
Mam suruvat kaise kare pahle kya karna chahiye
Gud❤❤
Yeahhh
How much time u spent in one day
Mere b ghutno ka replacement btaa diya h aapki exercise or diet krungi to kisi medicine ki jrurt b h jse calicum ya grees bnne k ya bs doet r exercise h bahut h
Please check my playlist kneecare viedos 🙌🫶💪💪
Hello good evening mam, I am 48 years old woman and my periods stopped since 1 year. I have joined one menopause community in May 23. Waha se mujhe bhot kuch sikhne ko mila. Mene aapne emotions pr control krna sikha. Lifestyle habits change ki. jese aap bolte ho wese 70 persent tk changes kiye. Hmari mam hme bhot motivate krti h. Pr mera back pain aur knee pain jane ka naam hi nhi leta aur usme tell bone pain bhi ho raha h. Me weight training bhi krti hu. Water intake 3000 je qarib h aur chai nhi chhut rahi. Abhi do din se bina sakkar ki chai le rahi hu. Refined sugar chhodne ka mn banaya h. Refined oil bilkul to nhi chhode. Lekin mustard oil, sesame oil ye sb start kiya h. Agar me kuch miss kr rahi hu yo please aap mujhe guide krna.
Ma'am jada problem h to aap doctor se consult kare 🙌🙏🏻
@@Babitasgreenplanet Doctor ko consult karke bhi koi fayda nahi. Wo to pain killer and multi vitamin de dete h. Exercise bnd kra dete h aur physiotherapy suggest kr dete h. Ye sb kb tk kre? Ab to in sb se dil uth gya h
@@tasneemsabugar518kneepain pain k liye aap meri exercise start kijiye carefully n hope aapko aaram jaroor milega 💞🙌👍💪🏻💪🏻💪🏻haar nhi मानना जीतना है हमें कोशिश करनी चाहिए 💞🫶👍
Hi I hv also started excercise according to yr video but lot of pain and also today I had 4glass of water and so many times I hv to go to washroom. Pl suggest how u manage
Karna to padega 🙌
Kal morning ka link bhejo tabhi to join ker sakege
Whatsapp number message kijiye 9084520399
🎉🎉🎉🎉❤❤❤