Free medicine 💊....... 1.Kiwi for cancer 2.Periwinkle plant leaf for diabetes 3.Kalanchoe Pinnata for kidney stone 4.lemon for immunity Thanks me later ....😊
Go for dark chocolate and cocoa powder made into a hot cocoa drink. And take a teaspoon of tumeric with black pepper every day. Also I had a teaspoon of cinnamon to my hot chocolate twice a day with a pinch of nutmeg and cloves
I’ll have to add Kiwi to my blueberry’s and I take prunes for info I found for bone health. Sometimes Im overwhelmed with all the foods I should eat everyday,Trying to make a nice balanced menu.I do follow a low carb lifestyle.I have to say Ive lost weight,walking, etc, and also earthing……eliminated sugars.feel pretty darn good at my age,71,
All that fruit is packed with sugars. Carbohydrates are vital to a well balanced diet. How you get them is the important bit. I eat loads of carbohydrates. Home made wholemeal bread. Potatoes. Pasta. Rice. Lentils. Fruit. Nuts. If you dont eat enough carbohydrates your body utilises protein to make up the difference. A waste of protein.
@@helenamcginty4920 Sugar in Kiwi Fruit is very low, but you cannot compare the amount of sugar found in fruit to added sugars. The rates of digestion, absorption, and rise in blood glucose caused by natural sugar found in fruits are significantly slower when compared with added sugars.
My friend worked in a laboratory testing different foods for baby food and found that kiwi fruit has the highest levels of pesticides and most fruits with thin skin. So I believe buy organic thin skin fruit.
If you look it up, Kiwi is listed as one of the lowest pesticide fruits. They did find pesticides, but there were fewer found than other fruits. I would peel it though.
I saw somewhere recently… Dr. Gundry, maybe? Eating a kiwi an hour before bed… the skin as well, helps you fall asleep easier. First night, no. Second night, nope. Third night 😴😴😴. I’m a believer after doing it for few weeks now. This video further excites me. 👏🏻👏🏻
Dr Li is a lifesaver! So knowledgeable and one who is so valuable to us humans, on how to rely much more on good foods than popping off to the GP, a hero in my view ❤
Thank you Dr William Li. Your lifework is a treasure to us all. More power to you and all your contribution to make this nation healthy. thank you Dr Chatterjee for this series.
Kiwifruit is high fiber which neutralizes the sugars. As with honey it depends on what you pair sugar with. Kiwifruit is rich in Potassium for cell electricity flow, and digestive enzyme's for gut health plus other vitamin's and so on.
@@leagueaddict8357 the slowing down is part of the helping to process it so you're kind of right but you clearly didn't know why you were right but top marks for trying little one
I bought and ate my first kiwis in 68 years! Delicious! I thought they were going to be bitter but was pleasantly surprised...and very easy to peel too❤ Thanks Dr. Lee!
Kiwi chopped up with banana peanut butter ground up flax and chia seeds in bowl of whole oats in water , every morning , brilliant for vitamins omega 3 antioxidants and gut biome , fibre really recommend
Also kiwis taste friggin' great, which really is an added plus. Kiwis are called 'kiwi fruit' down here in Australasia because a kiwi is a small bird in New Zealand. Also, New Zealander humans are themselves frequently called Kiwis, and with no disrespect
Dr Li - what are your thoughts on Dr Thomas Seyfried’s (Yale/Boston) podcasts on his theory that cancer cannot live without glucose and amino acid glutamine? Can you please do an interview with him? Both of you are incredibly brilliant. He needs other doctors on board!
I drink only black tea as a staple beverage, and have done so for many decades. I also drink a pint of milk per day and a pint or two of porter per week. Smoking and heavy drinking will undo the benefits of a good diet, but very moderate consumption of wine or porter will do no harm. While water is essential, drunk neat it contains none of the micronutrients found in tea. I'm 85 and could easily pass for 60, and go for a 4-mile jog once a week as well as plenty of walking. My diet is neither mediterranean nor conventional British, most people would regard it as rather peculiar, but it suits me and I do well on it. My recipe for good health is: never take any drug or medication that you dont urgently need, it follows that I am unvaxed. Cut out fried foods.
I love to simply slice my kiwi in half and scoop out the flesh with a spoon as I eat. You can definitely skip the step of peeling the skin off unless you particularly want to do that.
One medium-sized kiwi (75g) provides 42 calories, 0.1g of protein, 10.1g of carbohydrates, and 0.4g of fat. Of the 10 grams of carbohydrates, 2.1 grams come from fiber, and 6.7 grams are from naturally occurring sugars. Kiwis are considered a low glycemic index fruit with a value of 52
Is it low enough in potassium for those with CKD? I have a potentially serious kidney problem and now will have the watch my potassium , phosphorous , sodium , sugar intake , etc. I feel like there is nothing left to eat .
I really love these short videos. Hard to find time to watch the hour long ones. Green tea, blueberries, kiwi, strawberry seem 4 essentials. Thx. I was looking at going back on Lupron from the Oncologist's advice. I'd rather die eating fruit than the side-effects of Lupin.
Sometimes an hour long video is necessary for the details and we can watch what we choose. Oftentimes there's a summary in the comments or the description.
I had an idea years ago to eat just boiled eggs and 3 kiwis a day for a week. I think I must have been young wanting to fit into a dress…. Well my skin in 1 week was noticeably glowing! The most it’s ever been… I forgot about kiwi fruit, I must add them to my diet as I definitely did see a difference in just 1 week. I core the middle with a sharp knife and eat with a teaspoon… just a wee tip ❤️
At 6:40 Dr Li talks about cutting off the blood supply and therefore oxygen to cancer cells. Dr Thomas Seyfried et al state that cancers cells do not use oxygen via oxidative phosphorylation. They ferment glucose and glutamine, an oxygen free process.
Kiwis are high in oxylates which can be problematic if you are oxylate sensitive or an easy absorber. Try eating it with some dairy to bind the oxylates to calcium. We have lost the food combining wisdom of our elders. Beet soup , or Borscht ( high oxylates) are eaten with sour cream. Indian spinach dishes were pften boiled first...the water discarded and eaten with paneer...an Indian cheese. Corn meal was traditionally treated in a lime bath to remove antinutrients. Now we slog down corn and wonder why our minerals are so low. Plants can be amazing medicine but they have their issues too.
I remember eating Kiwi fruit daily before and adding black sesame seeds to my pancakes. I feel the healthiest version of me. I noticee my skin got clear, and my lips looks pinkish. Sadly, Kiwi here in my new location can only be bought on supermarket and it costs a lot.
Food science and how it impacts health is fascinating! Ever since sulfloraphane was discovered by Johns Hopkins. It makes perfect sense. Nutrition interfaces with the human gut.
If people would go look into scientific ayurveda they would realize that most of this stuff is already researched with experiments. But they wont. Because it will destroy our agriculture as it is today and their lobbies will go crazy.
Great news about Kiwi fruit. I believe you need male and female trees to make kiwi fruit. Love the gold ones especially. I do have Sencha Gold green tea which I feel like drinking every morning and I just got my favourite Royal Earl Grey tea. My health is quite good as I eat healthy and exercise to prevent disease. Sometimes I feel like black tea so much but I don t drink it on regular basis. Maybe when people are sick can be used as medicine. Thank you both. Great talk 🙏
As a very wise young doctoral student told me, “There is no single magic bullet”. But all good general healthy practices help. Kiwi fruit is high in Vitamin C, which is a powerful natural anti-oxidant.
I like kiwi fruit! Some years ago, i got into the habit of making my own ice cream, as a hobby. I experimented with different flavours. Kiwi fruit ice cream soon became a Summer favourite.
@@leoniewright3306 Hello Leonie. I experimented a bit, and this is the recipe I settled on. Hope you like it! A word on the crème fraiche. This is a French style cream which is slightly cultured, like yoghurt, so it has a slight tang to the flavour. Regular cream also works in this recipe. 150 ml kiwifruit juice, from 8 or 9 fruits. Include a little of the soft pulp and some seeds, if desired. 100 grams caster sugar 200 ml Greek style strained yoghurt. (10% fat, as a rule.) 150 ml crème fraiche, or regular cream. You could also use or 200 ml soured cream (also known as “smetana”) The fat content of soured cream is slightly lower, so you need a little more. A drop or two green colouring. Add sugar to the juice. Dissolve over heat. Simmer until a thickish syrup is formed. Allow to cool. Fold the cream into the yoghurt Add the kiwifruit syrup and mix it in, then the colouring if used. Churn the mixture in the ice cream maker. Finally, a book recommendation. This book explains the chemistry of ice cream making, as well as having lots of delicious recipes. Old-Fashioned Homemade Ice Cream by Thomas R. Quinn Enjoy!
I soooo enjoy Kiwi and I buy six every week because I live in Alberta, Canada and it cost $7.99 and soon it will be much much more due to carbon tax. But, what price do I put on my health, an ounce of prevention is worth a pound of cure, wisdom passed down 😉
If your kiwi come from here in New Zealand. A lot of agricultural chemicals are used, less than in the past. Organic kiwifruit is rare here and roadside sales very rare despite hundreds of orchards.
Cacao had 40 times the amount of antioxidants. Many people add to hot water into it destroying everything in it . I use it in mild warm water every morning . I also add extra virgin olive oil also alto of antioxidant and Pollyfenoil.
What about the heavy metal contamination of cacao? That’s what I’ve been reading lately…it’s like when you find something so powerful, and beneficial to us in it’s raw form, we gotta then deal with the contaminants 😢
there is something wrong about what you say hot water destroys the antioxidant. Do you know why you can eat cacao? is already roasted ! 120 degrees that is more than hot water.
Could you please facilitate the scientific paper references on journals that demonstrate that kiwi potential? is very interesting, thank you so much for your knowledge
I know what you mean! there are so many good foods we should eat daily but if we liked them all and ate them all can you imagine how much weight we would put on! This is another great video and it's so helpful knowing which foods are so beneficial to our bodies, all we can really do is to eat very small amounts of each of the ones we feel our bodies need most depending on which types we like and which ones our individual bodies need, It's seems a far cheaper and a natural option , rather than buying supplements that are often in capsule form and which often containing far far less of the product per mg than is printed on the back of the pack!
stay away from cooked food, bread, coffee...and base your meal on nuts, specially almonds. you can eats some fruits but in a separately meal time. Like you would find somewhere an almond tree and you eat a lot almonds (you do exercises like cropping the almond on the tree and smashing the shells) ...after the meal take a good rest and perhaps sleep a short while. Then search for some kiwi plants...Your problems will be gone after a short time
From time to time, I make a great smoothie. It's kiwi, bananas, strawberries, blueberries, blackberries, and raspberries. I use super clean, filtered water, to help break up the fruits easier in the blender.
Coming down with flu and I went to get a few green kiwis at the shop. I drank squeezed orange juice earlier but too much acid from oranges my stomach goes a little 🥴
Peppermint tea is from a different plant. It is good for you, but it would be a little different from the same benefits as tea made form the Camellia sinensis plant. Hope I helped.
I’m getting radiation now. I’m through with chemo. Diagnosed with ILC 3/23. Had bilateral mastectomy margins clear. Lymph nodes taken out. Please advise safe foods to eat during radiation that will keep me cancer free
what you will find out 10 years from now? That we've been consistently lied to for past 70 years, and that being closer to nature in some respects (food, and not destroying its molecular structure by processing and cooking) is essential to the pinnacle of health.
Free medicine 💊.......
1.Kiwi for cancer
2.Periwinkle plant leaf for diabetes
3.Kalanchoe Pinnata for kidney stone
4.lemon for immunity
Thanks me later ....😊
Thank You 🙏!!
Thank you so much! ❤
Thank you now Ms or Mr adittude
Thank you now❤
What about cholesterol and blood pressure
I beat Stage 4 prostrate cancer in 18 months.Nov of 23 I had 744 PSA score...now PSA 1.77.....fasting 1st....diet change...9 months harmon therapy
Go for dark chocolate and cocoa powder made into a hot cocoa drink. And take a teaspoon of tumeric with black pepper every day. Also I had a teaspoon of cinnamon to my hot chocolate twice a day with a pinch of nutmeg and cloves
Tell me do you take cemo ?? My mother is suffurring stage 4 uterus cancer , help me to beat this,
I’ll have to add Kiwi to my blueberry’s and I take prunes for info I found for bone health. Sometimes Im overwhelmed with all the foods I should eat everyday,Trying to make a nice balanced menu.I do follow a low carb lifestyle.I have to say Ive lost weight,walking, etc, and also earthing……eliminated sugars.feel pretty darn good at my age,71,
All that fruit is packed with sugars. Carbohydrates are vital to a well balanced diet. How you get them is the important bit. I eat loads of carbohydrates. Home made wholemeal bread. Potatoes. Pasta. Rice. Lentils. Fruit. Nuts. If you dont eat enough carbohydrates your body utilises protein to make up the difference. A waste of protein.
Oh and apart from a mechanical back/hip problem Im a healthy 75 year old.
@@helenamcginty4920 Sugar in Kiwi Fruit is very low, but you cannot compare the amount of sugar found in fruit to added sugars. The rates of digestion, absorption, and rise in blood glucose caused by natural sugar found in fruits are significantly slower when compared with added sugars.
Since there are lots of healthy foods. I divide these in different days.
I mean eating all the healthy foods in same day is hard.
Eat lots of fruit...it's natural sugar, unlike canned fruit which contains syrup and added sugars.
Let food be thy medicine.
My friend worked in a laboratory testing different foods for baby food and found that kiwi fruit has the highest levels of pesticides and most fruits with thin skin. So I believe buy organic thin skin fruit.
Absolutely 👍
Yes, everything Organic!!! Especially Strawberries.....
Organic kiwifruit grown here in new zealand is uncommon....but as a fruit its easy to grow.
If you look it up, Kiwi is listed as one of the lowest pesticide fruits. They did find pesticides, but there were fewer found than other fruits. I would peel it though.
Organic triple price
I saw somewhere recently… Dr. Gundry, maybe? Eating a kiwi an hour before bed… the skin as well, helps you fall asleep easier. First night, no. Second night, nope. Third night 😴😴😴. I’m a believer after doing it for few weeks now. This video further excites me. 👏🏻👏🏻
This comment is for me. I have such a hard time falling asleep, it’s horrible. Thanks for sharing 🙏
Man you are one smart guy. I am so glad you care as you do. Thank you for helping all of us who believe in food as medicine. ❤
His suggestion of eating kiwi for constipation worked like a miracle for me.
Exactly!!
Research oxilates
We have a frozen product called "Kiwi Krush" which is used for that purpose. Tastes great, too!
How many kiwis should you eat for constipation?
Right. Ive been shitting all damn night.
Dr Chatterji is doing service to mankind. God bless these doctors
Apricot seeds (amygdalin/b17), broccoli sprouts and green tea
You are exactly correct 💯. Especially sprouts and green tea.
Also amla powder or the whole fruit option.
Literally just ate a kiwi 2 minutes before I randomly came across this video. Probably my favorite fruit! I eat organic kiwi with the skin.
For how many years have you eaten kiwi with the skin?
Dr Li is a lifesaver! So knowledgeable and one who is so valuable to us humans, on how to rely much more on good foods than popping off to the GP, a hero in my view ❤
No need to peel it. Cut in half, and scoop it out. Less messy, so easy. I’ve been eating twice a day since I learned that.
Thanks for the tip, I stopped eating them because too much a pain in the ass to prep
Organic only due to pesticides.
Thanks for the tip
I eat it with the skin, interesting taste.
@@GlossaME there's pesticides on the skin tho
A positive mood is not only good for the mind but also affects the body. Banish stress by focusing on the positive things in everyday life
😂
Stress is required - without it, you would be dead
Listening to fools who are biased like this speaker makes people confused
😂
Super super true ..... This line should be taught in schools
I agree with Dr. Li. You can train your body to eat better foods which heal internal problems. Thankyou Dr. Li
Thank you Dr William Li. Your lifework is a treasure to us all. More power to you and all your contribution to make this nation healthy. thank you Dr Chatterjee for this series.
After reading Dr. Li’s book, I started eating 2 kiwi every morning for breakfast. I also have a handful of walnuts.
I do the same, kiwi, blueberries and Chobani Greek yogurt.
Nuts and seeds added
@@RianCloete
Sounds great!
but it is not keto friendly ..
@@amya9597if yu wannna fight cancer and other desease you should fast. Thats the medicine
@@hshwhwbwhwhw3364
I fast as well.
Kiwifruit is high fiber which neutralizes the sugars. As with honey it depends on what you pair sugar with. Kiwifruit is rich in Potassium for cell electricity flow, and digestive enzyme's for gut health plus other vitamin's and so on.
Fiber doesn't neutralise sugar it just help the body better process it
@@jonathanheywood5482 I think he meant it neutralizes the sugar spike.
@@jonathanheywood5482 Also wrong it just slows down the absorption.
@@leagueaddict8357 the slowing down is part of the helping to process it so you're kind of right but you clearly didn't know why you were right but top marks for trying little one
@@jonathanheywood5482 No you are just shit talking.
Thank you for inviting Dr. Li on your show to share this valuable information about how certain food help prevent disease development.
Love her ❤🎉
I bought and ate my first kiwis in 68 years! Delicious! I thought they were going to be bitter but was pleasantly surprised...and very easy to peel too❤ Thanks Dr. Lee!
Instinctively I eat zespris/kiwis for days on end, sporadically. And This is always after neglecting myself through food ❤
Interesting, me, too! Our bodies have a mind of their own and really know what's best.
Golden kiwifruit. The best.
Hmm, I thought green kiwi had more health benefits?
Kiwi chopped up with banana peanut butter ground up flax and chia seeds in bowl of whole oats in water , every morning , brilliant for vitamins omega 3 antioxidants and gut biome , fibre really recommend
Wow, interesting recipe - I will have to try that! T Y
Highly recommend, sets you up for the day 😊
Is that cooked oats or quick oats??
Whole rolled Oats organic variety are the ones I use in the UK , I do mine in the microwave oven for 2 mins and that’s all
Also kiwis taste friggin' great, which really is an added plus. Kiwis are called 'kiwi fruit' down here in Australasia because a kiwi is a small bird in New Zealand. Also, New Zealander humans are themselves frequently called Kiwis, and with no disrespect
They were known as Chinese Gooseberries, the name was changed to Kiwis for marketing purposes and because they were small and hairy like the bird.
@@eponymousarchon7442 Nice info, Eponymous.
We wouldn't want to mistakenly eat a Kiwi bird, and especially not a Kiwi Zealander! 😅
@@helgabruin2261 Exactly, Helga.
Kiwi birds are not small
Dr Li - what are your thoughts on Dr Thomas Seyfried’s (Yale/Boston) podcasts on his theory that cancer cannot live without glucose and amino acid glutamine? Can you please do an interview with him? Both of you are incredibly brilliant. He needs other doctors on board!
Its almost like if you pair glucose with anticancer compounds, that it might fight cancer? Where does that combo exist?🍎
I drink only black tea as a staple beverage, and have done so for many decades. I also drink a pint of milk per day and a pint or two of porter per week. Smoking and heavy drinking will undo the benefits of a good diet, but very moderate consumption of wine or porter will do no harm. While water is essential, drunk neat it contains none of the micronutrients found in tea. I'm 85 and could easily pass for 60, and go for a 4-mile jog once a week as well as plenty of walking. My diet is neither mediterranean nor conventional British, most people would regard it as rather peculiar, but it suits me and I do well on it. My recipe for good health is: never take any drug or medication that you dont urgently need, it follows that I am unvaxed. Cut out fried foods.
I love to simply slice my kiwi in half and scoop out the flesh with a spoon as I eat. You can definitely skip the step of peeling the skin off unless you particularly want to do that.
I thought that was the normal way haha
One medium-sized kiwi (75g) provides 42 calories, 0.1g of protein, 10.1g of carbohydrates, and 0.4g of fat. Of the 10 grams of carbohydrates, 2.1 grams come from fiber, and 6.7 grams are from naturally occurring sugars. Kiwis are considered a low glycemic index fruit with a value of 52
Correct
Is this a good or bad thing?
@@sosa3220also waiting for the answer
@@wendigo1881 Why wait, when the information you want validated can be found via a simple google search?
Is it low enough in potassium for those with CKD? I have a potentially serious kidney problem and now will have the watch my potassium , phosphorous , sodium , sugar intake , etc. I feel like there is nothing left to eat .
I eat 1 kiwi per day as it helps with my constipation. With the skin
I really love these short videos. Hard to find time to watch the hour long ones. Green tea, blueberries, kiwi, strawberry
seem 4 essentials. Thx. I was looking at going back on Lupron from the Oncologist's advice. I'd rather die eating fruit than the side-effects of Lupin.
Same here dislike long videos we have busy lives, hour long videos are all unnecessary
Humans are frugivores. Fruit is your best diet.
Research oxilates, kiwis are full of disease causing oxilates.
Sometimes an hour long video is necessary for the details and we can watch what we choose. Oftentimes there's a summary in the comments or the description.
And don't forget aronia berries as these have a much higher antioxidants than those you mentioned. Amla berries too (even more).
Ok folks . here it is
So its strawberries, kiwi, blueberries and green tea.
in india, kiwi is a popular food thought to help with treating dengue along with papaya leaves and of course medicines
If you blend a kiwi fruit it becomes a delicious sauce on your ice cream. It matches well with banana or mango. 😋. Enjoy ❣️
I've watched Dr Li say eat the skin of kiwi--it has 3 times as much impact as the insides. Would like that
re-confirmed.
Eat organic, yes the skin has a on of the kind of fiber that cleans the bowel. A comment here says kiwi heavily sprayed.
Just buy organic - less toxins.....
Eating the skin also helps sleep. Per Dr. Gundry
I eat 10 kiwis a day, with food, more than 1 year, i can say it helps a lot for digestion a lot too
Wow kiwi isn’t cheap lol
10 a day bro?!??!?!
@@Vs-hl7zq It is cheap.
My gosh this fruit is amazing. I use to eat them all the time and you have just reminded me to get back to eating them! ❤
10 kiwis is like 100+ grams carbs and over 450 kcal. You might want to balance your diet with some leafy greens, cucumbers or celery.
I had an idea years ago to eat just boiled eggs and 3 kiwis a day for a week. I think I must have been young wanting to fit into a dress…. Well my skin in 1 week was noticeably glowing! The most it’s ever been… I forgot about kiwi fruit, I must add them to my diet as I definitely did see a difference in just 1 week. I core the middle with a sharp knife and eat with a teaspoon… just a wee tip ❤️
I'd love to hear the science behind why earl grey tea pulls out stem cell from the bone marrow
Never knew that, how did you find that out?? Interesting!!
At 6:40 Dr Li talks about cutting off the blood supply and therefore oxygen to cancer cells. Dr Thomas Seyfried et al state that cancers cells do not use oxygen via oxidative phosphorylation. They ferment glucose and glutamine, an oxygen free process.
These information is awesome and helpful to a lot of people. Thanks a million for both of you. ❤
I love using Kiwis in salsa, smoothies, with kefir and yogurt, kiwi slices on toast and strawberry jams
Kiwis are high in oxylates which can be problematic if you are oxylate sensitive or an easy absorber. Try eating it with some dairy to bind the oxylates to calcium. We have lost the food combining wisdom of our elders. Beet soup , or Borscht ( high oxylates) are eaten with sour cream. Indian spinach dishes were pften boiled first...the water discarded and eaten with paneer...an Indian cheese. Corn meal was traditionally treated in a lime bath to remove antinutrients. Now we slog down corn and wonder why our minerals are so low. Plants can be amazing medicine but they have their issues too.
You can combine kiwis with a pure lime or lemon juice.
Mate I eat spinach just about every day along with cocoa powder and dark chocolate no worries mate😃
I eat 1 kiwi every day, papaya, grapefruit, orange, pear, grap, blueberry.
I remember eating Kiwi fruit daily before and adding black sesame seeds to my pancakes. I feel the healthiest version of me. I noticee my skin got clear, and my lips looks pinkish. Sadly, Kiwi here in my new location can only be bought on supermarket and it costs a lot.
Food science and how it impacts health is fascinating! Ever since sulfloraphane was discovered by Johns Hopkins. It makes perfect sense. Nutrition interfaces with the human gut.
If people would go look into scientific ayurveda they would realize that most of this stuff is already researched with experiments. But they wont.
Because it will destroy our agriculture as it is today and their lobbies will go crazy.
Ayurveda says to not eat fruits with dairy ( yoghurt).
I bought some today because of this video.
Great news about Kiwi fruit.
I believe you need male and female trees to make kiwi fruit. Love the gold ones especially.
I do have Sencha Gold green tea which I feel like drinking every morning and I just got my favourite Royal Earl Grey tea.
My health is quite good as I eat healthy and exercise to prevent disease.
Sometimes I feel like black tea so much but I don t drink it on regular basis.
Maybe when people are sick can be used as medicine.
Thank you both.
Great talk
🙏
Research oxilates
Not everyone has a problem with oxylates
Not trying to make this a political debate but I believe trees that are trans can do this also
Wow lucky me! I just got a box of kiwi a cpl days ago because the price was amazing ( always very expensive in Miami)
My son eats the WHOLE kiwi! Been doing it for years. He also eats everything of the apple, except the steam!
@lvr5266
He needs to stop doing that. Apple seeds are poisonous.
Missile command reference
Awesome.
God Bless you Dr. Lee 🙏
I should be buying Kiwis from now on. ❤️❤️❤️
I try to drink tea but the novelty always wears off and the coffee hog in me wins. But I always go back to tea at times like these.
The words are in. Fruits can be healthy!
Obviously
I love kiwi’s and I’ll look to eat more of it. Thank you so much.
As a very wise young doctoral student told me, “There is no single magic bullet”.
But all good general healthy practices help.
Kiwi fruit is high in Vitamin C, which is a powerful natural anti-oxidant.
I like kiwi fruit! Some years ago, i got into the habit of making my own ice cream, as a hobby. I experimented with different flavours. Kiwi fruit ice cream soon became a Summer favourite.
Would you share your recipe for kiwi frui ice cream please ? Thanks, Wendy
@@leoniewright3306 Hello Leonie. I experimented a bit, and this is the recipe I settled on. Hope you like it! A word on the crème fraiche. This is a French style cream which is slightly cultured, like yoghurt, so it has a slight tang to the flavour. Regular cream also works in this recipe.
150 ml kiwifruit juice, from 8 or 9 fruits. Include a little of the soft pulp and some seeds, if desired.
100 grams caster sugar
200 ml Greek style strained yoghurt. (10% fat, as a rule.)
150 ml crème fraiche, or regular cream. You could also use or 200 ml soured cream (also known as “smetana”) The fat content of soured cream is slightly lower, so you need a little more.
A drop or two green colouring.
Add sugar to the juice. Dissolve over heat. Simmer until a thickish syrup is formed. Allow to cool.
Fold the cream into the yoghurt
Add the kiwifruit syrup and mix it in, then the colouring if used.
Churn the mixture in the ice cream maker.
Finally, a book recommendation. This book explains the chemistry of ice cream making, as well as having lots of delicious recipes.
Old-Fashioned Homemade Ice Cream by Thomas R. Quinn
Enjoy!
Thank you for the recipe. I look forward to making it. Cheers 🙂
I soooo enjoy Kiwi and I buy six every week because I live in Alberta, Canada and it cost $7.99 and soon it will be much much more due to carbon tax. But, what price do I put on my health, an ounce of prevention is worth a pound of cure, wisdom passed down 😉
Food is medicine.
If your kiwi come from here in New Zealand. A lot of agricultural chemicals are used, less than in the past. Organic kiwifruit is rare here and roadside sales very rare despite hundreds of orchards.
Cacao had 40 times the amount of antioxidants. Many people add to hot water into it destroying everything in it . I use it in mild warm water every morning . I also add extra virgin olive oil also alto of antioxidant and Pollyfenoil.
What about the heavy metal contamination of cacao? That’s what I’ve been reading lately…it’s like when you find something so powerful, and beneficial to us in it’s raw form, we gotta then deal with the contaminants 😢
@@slin4013 You need to use non alkoid organic cacao!!
Hot water doesn't destroy the micronutrients in tea, so I doubt whether it would in cocoa.
there is something wrong about what you say hot water destroys the antioxidant. Do you know why you can eat cacao? is already roasted ! 120 degrees that is more than hot water.
Kiwi fruit - simply slice the very top off and scoop the flesh out with a teaspoon (using the fruit as a bowl).
Could you please facilitate the scientific paper references on journals that demonstrate that kiwi potential? is very interesting, thank you so much for your knowledge
I found this study: pubmed.ncbi.nlm.nih.gov/23394994/
I believe the yellow ones or gold ones are better
I love them 😊truly, madly deeply
Thank you for sharing this valuable information
I love black tea re English but I add a drop of milk wonder if this affects the effectiveness
According to Dr. Li it does. He recommends no milk, vegan milk or drinking milk tea that tastes like black tea with milk without the milk.
The milk works against the antioxidants.
How does the golden kiwi measure up? Just curious.
I know what you mean! there are so many good foods we should eat daily but if we liked them all and ate them all can you imagine how much weight we would put on! This is another great video and it's so helpful knowing which foods are so beneficial to our bodies, all we can really do is to eat very small amounts of each of the ones we feel our bodies need most depending on which types we like and which ones our individual bodies need, It's seems a far cheaper and a natural option , rather than buying supplements that are often in capsule form and which often containing far far less of the product per mg than is printed on the back of the pack!
Go natural....it's much better
Supplements have kept me joint pain free and covid free
@@crystalhealing847The problem is, that you can't get sufficient amounts of every nutrient/mineral that you need practically and financially.
Hi. Thank you for this info. What level 1 evidence do you have to back up what you are saying?
Are regular tea like Lipton or organic black tea have the same benefits as Earl Gray black tea?
Yes.
Heard some other doctor talking about kiwi is not to peel it..ear peel too
they are super high in oxalates
Thank you so much Dr lie for all your research helping people know what to eat for Health
Is kiwi fruit bad for those with acid reflux ? Pls advise. Thanks
stay away from cooked food, bread, coffee...and base your meal on nuts, specially almonds. you can eats some fruits but in a separately meal time. Like you would find somewhere an almond tree and you eat a lot almonds (you do exercises like cropping the almond on the tree and smashing the shells) ...after the meal take a good rest and perhaps sleep a short while. Then search for some kiwi plants...Your problems will be gone after a short time
Can you eat kiwi if you have cancer -stage 3 ?
Thank you for sharing this!!!
Kiwi fruit is high in oxalates which are accumulative. If you want to create health problems eat high oxalate foods.
REAL food is EVERYTHING ! .. if it doesn’t look like it fell from a tree or came out of the ground, then it ain’t good for humans !
From time to time, I make a great smoothie. It's kiwi, bananas, strawberries, blueberries, blackberries, and raspberries. I use super clean, filtered water, to help break up the fruits easier in the blender.
Dr Rhonda Patrick says not to put the banana with berries, somehow counters the nutrients. She has a video about it on youtube.
its better to chew your foods. you can look up why
I've also heard Puerh tea has the most healthy antioxidants.
Coming down with flu and I went to get a few green kiwis at the shop. I drank squeezed orange juice earlier but too much acid from oranges my stomach goes a little 🥴
I eat 2 kiwis a day with one apple .😊
Kiwi's will erode your tooth enamel. I would blend it and drink it up with a large straw.
I drink matcha frm Japan.
Ginger tea nd turmeric with cinnamon stick.
Is only matcha green tea anti-cancer or do other green teas have similar benefits?
All green teas, organic, but matcha tea is a powerhouse.
@helgabruin2261 great, thanks.
Earl Grey is my favorite tea
Does this apply to decaffeinated tea ? Does it have the same affects ? What about red bush tea ? Thanks
Food is our medicine.
Why not eat the skin on a kiwi
It's a great and delicious fruit -- the Chinese Gooseberry.
Is peppermint tea of benefit ??? I love peppermint tea but find green tea hard to drink
Peppermint is great! Lots of great benefits I use organic peppermint oil in my recipes
Peppermint tea is from a different plant. It is good for you, but it would be a little different from the same benefits as tea made form the Camellia sinensis plant. Hope I helped.
@@antsavs1705 So green tea is the best for the benefits as states in the video .....but peppermint tea is good too but not for those benefits ???.
@@shantishanti1949Yes green tea absolutely
It's a Chinese gooseberry. Kiwi fruit was a re-branding in the 70s
Can blood cancer be starved as well, to cure this type of cancer?
Missile Command is great with the trackball, but really frustrating with a joystick.
What about the gold kiwifruit?
No different to green kiwifruit from a nutritional point of view.
Thanks alot for your information which it makes to clear a lot of misleading about fruits we heard around
I've eaten so many Blueberries , I'm surprised I haven't turned blue....😅
& I hvnt turned orange bcs of carrots!!😆😆😂😂
Same here ..my name is blueberry snd spinach
Lol
Like the little girl on Willie Wonka
I’m getting radiation now. I’m through with chemo. Diagnosed with ILC 3/23. Had bilateral mastectomy margins clear. Lymph nodes taken out. Please advise safe foods to eat during radiation that will keep me cancer free
Fasting, no food is best during those treatments.
what you will find out 10 years from now? That we've been consistently lied to for past 70 years, and that being closer to nature in some respects (food, and not destroying its molecular structure by processing and cooking) is essential to the pinnacle of health.
Hi. Is a daily kiwi safe, for a prediabetic with pancreatitis?
Thanks