Great session! Love the combination of longer ramp-type efforts with the short max intervals. Love the commentary from the presenters too. It makes the turbo session feel like a weekend ride with friends. Thank you GCN!
This is a really fun one! Hard work but the rapid fire questioning of the guests had me laughing while sucking wind! Made the effort time fly by, reminded me of banter on group rides. Makes you forget about the suffering. Thanks for another great spin!
Great workwork! Second time doing this one and love it! Thanks Hank, youre great at keeping an old lady (55) like me motivated. Love to see more 50 minute workouts!
This video is amazing and so hard! Enjoyed it so much and really intense. I had to push myself at the end when it got to 90 rpm and 105 rpm😅❤👟Thanks for the upload!!
Love this one! I went into it feeling brain dead and loved that all I'd need to think about is 3 mins on and 2 off. Simple. Not! Lol. But hey...wide awake by 30 mins in and feeling amaaazing after! Thank you!
Thank you for putting up so many great classes. One suggestion is to add a difficulty level indicator for each class, for example, L1-L5, to the title. Also, add a subscription plan with more classes like Peleton.
I wish GCN Training was around when I was racing back in the 1990s. All I had back then was the very first Computrainer ( Now in the basement of the Smithsonian). Hank ,as I have said, is the best trainer/ coach.
Awesome session! It does make me laugh when you guys say crystal crank as that’s a term we use for meth in the US. Though come to think of it that could be a great distraction for the pain! Lol!
This workout was so much fun! Sweat & laughs, so perfect! And I got to workout with my Bae, Manny 🥰🥰! Shoutout to Hank and the team! 💦💦💦💦🚴🏽♀️🚴🏾♂️🚴🚴🏻♀️
How hank talks through this is nuts - great sesh!
Great mix of longer hard efforts and the shorter high intensity blasts at the end. One of my favorite workouts. Thanks GCN and Coach Hank.
I love every new work out. I love the presenters: Mannon, Many & Hank. Go on ,👍👍👍👍👍👍👍👍
This is such a good session. I can't believe how quickly the time went.
I’m literally scared and excited to do this one. Thanks Hank for continuing to put out amazing sessions.
Poor Ollie 😂 Loved this session, thank you so much!
Great session! Love the combination of longer ramp-type efforts with the short max intervals. Love the commentary from the presenters too. It makes the turbo session feel like a weekend ride with friends. Thank you GCN!
I really enjoy Hank's positivity and energy! Makes the session more enjoyable
This is a really fun one! Hard work but the
rapid fire questioning of the guests had me
laughing while sucking wind! Made the effort
time fly by, reminded me of banter on group
rides. Makes you forget about the suffering.
Thanks for another great spin!
Fantastic workout. I love the longer sessions, brutal as they are. I'm all for a violin concert
Another great session, even for a relative novice, it’s hard and demanding but also in a strange way, enjoyable! Thank you
Fantastic, Hank you are so motivating; thanks
Love these 45/50 min sessions! Keep ‘em coming! Thanks GCN!
Great aerobic session!! You guys talked us through it brilliantly! Tks
Great workwork! Second time doing this one and love it! Thanks Hank, youre great at keeping an old lady (55) like me motivated. Love to see more 50 minute workouts!
Love love love !!! Kicked my butt and I will be back for more!
Great session. Good distractions. Loving the longer sessions!
Amazing 🤩🤩🤩 hank and gang 👏 fun and tough more of this please …..waiting for the violin 🎻 Clare
Another grueling but fun session. Thanks a lot guys!
Yes! Great combo of aerobic and anaerobic at the end with good recovery throughout. Thank you all.
Good session. Thanks for the comment recognizing that some of us are on spinning bikes.
One of my favorite sessions. Thank you!
Great aerobic work and love the commentary!! Nice job putting this together team.
Gcn always the best. Hank keep entertaining in long session. Completely loved it.
Terrific class! Love these longer sessions.
Thank you for these videos, i do one everyday. Please keep making these!! Thank you gcn crew!
This video is amazing and so hard! Enjoyed it so much and really intense. I had to push myself at the end when it got to 90 rpm and 105 rpm😅❤👟Thanks for the upload!!
Great session! Love the longer sessions. Thanks from Madrid.
Great session and excellent presentation
Yes thanks, I like these sessions the time 55 min to an hour works for me. I also like the bantering and the background music.
Great workout, thanks team.
And the winner is … Hank! I didn’t see that coming!! 😄 Another great workout - thanks!
Love this one, much strenghttraining as well as max speed and effort. Hope you make more of these. Really like the presentors Manon, Hank and Manny
Love this session, and appreciate the sharing between riders. It is like real life outdoor riding with friends. It is awesome.
Keep it up. Great workouts!
Waw hard session but so great how I feel now andophins making me happy thanks GCN family
& yet again, another amazing workout. 10/10
Very tough one... liked it... a real challenge
Outstanding cycling 🚴 workout. I love ❤️ it.
Love these longer sessions 🎉
Yes! Another superb session. Streuth! I must be getting fitter!
One of my favourites so far. Liked the questions to distract the brain, too.
Great workout, thanks a lot!
A great indoor ride for a rainy day
Love this one! I went into it feeling brain dead and loved that all I'd need to think about is 3 mins on and 2 off. Simple. Not! Lol. But hey...wide awake by 30 mins in and feeling amaaazing after! Thank you!
Great workout. Thanks for the laughs
Fantastic session!
Definetly a great start for my day. Thanks a lot! 👍
Loved it and want more please more videos long ones
Awesome session! Thanks heaps, loving them!!
fab vibe in the group -hard session
Great session. Loved this. Definitely keen for more similar type training videos.
Thank you for putting up so many great classes. One suggestion is to add a difficulty level indicator for each class, for example, L1-L5, to the title. Also, add a subscription plan with more classes like Peleton.
Fantastic class more like this one please awesome and great banter!👍🏻👍🏻❤️
Brilliant session
This session was brutal but I loved every second of it! Banter helps the session fly by
Great workout! Love it :))
I wish GCN Training was around when I was racing back in the 1990s. All I had back then was the very first Computrainer ( Now in the basement of the Smithsonian). Hank ,as I have said, is the best trainer/ coach.
Top session! Thnx GCN!
Super! Super cool…more of such
Loved it, and Hank actually had a towel 😂😂
My favorite yet!
Incredible session.
Manny's first trick is a great core workout!
Great session! Done it too many times now though! Any plans for any new ones? 50 mins plus ideally! Pleeeaasssee
Gracias por darnos esa exigente sesión. Good vibes
Wow! Nice way to end the weekly sessions! Those 6” efforts seemed longer to me! 😅😅Thank you as usual, see you next time!
Thank you Hank!
Loved this ❤
Brilliant session. Thanks
This one is definitely in my top 3
Loved it!!! Perfect time for me.
AWESOME!!!!!! Please do more
Quite demanding. I'm loving ❤ it
Ollie doesn't deserve this :( , anyone can get dropped. Btw good session
Awesome session! It does make me laugh when you guys say crystal crank as that’s a term we use for meth in the US. Though come to think of it that could be a great distraction for the pain! Lol!
Thank you!
Had extra motivation to smash out this session after watching Roglic take the pink jersey at the Giro 2023 TT.
Great ride ⚡️ thank you 😊
Awesome session thanks 😊
Please add more sessions. Really missing new workouts!
Top workout 💪
Great session guys
Great session 👏
Love this one. !
Great session. Can we get a 45 minute HIIT training thank youuuu
❤that was a workout 🎉
Hank does go on a bit 🤣🤣🤣…luv Manon 👊🏻🚴🏼🚴🏼
Hank cracks me up, and keeps my mind in the game. Manon and Manny are great fun too; I just am so glad for all of them really! :)
😂😂 Great title!
I enjoyed this workout. The jokes were entertaining and the time passed quickly.
Wow! Did it 😀
Mannon is 🔥
Love it
Wowzers! That was pretty tough but totally worth it. Definitely not gonna try Manny's "trick" lol
It doesn't get easier:p thx Manon !
Manon is right as always. Hank is a "nail", he might think he is a big "cucumber" but only in his dreams!
This workout was so much fun! Sweat & laughs, so perfect! And I got to workout with my Bae, Manny 🥰🥰! Shoutout to Hank and the team! 💦💦💦💦🚴🏽♀️🚴🏾♂️🚴🚴🏻♀️
Brutal.....but brilliant 👏👌
Hard session but fun!🎉
Leave Ollie alone!!! 😁😁😁
Indeed 😜