20 Minute Total Body Deep Stretch | Fit & Strong At Home - Day 4

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 267

  • @madisondavis9807
    @madisondavis9807 4 роки тому +2

    Big accomplishment announcement!!!! I completed the whole week!!! I have never done this before!!!!!

  • @velvetyblue
    @velvetyblue 11 місяців тому +1

    Loved it, thank you Sydney and Dustin ❤❤❤

  • @EstherLavoie-z5g
    @EstherLavoie-z5g 2 місяці тому +1

    came back to do this great stretch feeling great 💖

  • @tanyakovacs8835
    @tanyakovacs8835 4 роки тому +55

    Such a relaxing stretch after this past week, can’t believe that I used to skip stretch days...now I look forward to Sunday stretches

  • @SaludET
    @SaludET 10 місяців тому +1

    Fabulous stretch! Thanks! 😊

  • @sassyjane4893
    @sassyjane4893 4 роки тому +1

    You’re not only super strong but super flexible too!!! You’re truly a fitness goddess!!! Love your videos. All of them. And absolutely your positivity. And your kind and gentle soul. I look forward to more of your workouts. Peace 👐

  • @sheracarter8661
    @sheracarter8661 4 роки тому +2

    Didn't realize how tight my body was, thank God for this stretch.

  • @marthabrito9390
    @marthabrito9390 11 місяців тому +2

    Breakthrough twice today!! Amazing!! Thank you Sydney❤️❤️

  • @EstherLavoie-z5g
    @EstherLavoie-z5g 11 місяців тому +1

    came back to do this stretch feeling good

  • @anitathomson6163
    @anitathomson6163 3 роки тому +1

    My favorite routine

  • @lovethokpara4114
    @lovethokpara4114 4 роки тому +26

    Showers of blessings on this beautiful day in London. Another day to be thankful to God.
    Feel much better as always after working out with you Sydney.
    Thank you sooo much.
    God bless you

  • @nelsyortiz-ey3vf
    @nelsyortiz-ey3vf 2 місяці тому +1

    Thanks so much Sydney I feel 👍
    ❤️😘

  • @stellakathuri3763
    @stellakathuri3763 10 місяців тому +2

    THANKYOU Sydney 🙏🏾 I know you hear this many times but your workouts are truly REFRESHING & SOOTHING & STRETCHING 😂 You’re a very ENCOURAGING & GENTLE person & we wanted to say a BIG THANKYOU for the GIFT 🎁 of YOU 🙌🏾🙌🏾🙌🏾🌺😃

  • @tinab7856
    @tinab7856 11 місяців тому +2

    Didn't feel like doing a stretch today, but glad I did! It feels so good! Didn't realize how much I needed it

  • @EstherLavoie-z5g
    @EstherLavoie-z5g 3 місяці тому +1

    came back again to this great stretch feeling so great 💖

  • @jenniferbarton1234
    @jenniferbarton1234 11 місяців тому +1

    excellent stretch!

  • @MsRunner1975
    @MsRunner1975 4 роки тому +17

    Sorry haven't been doing your workouts in a fews was consentrating on the virtual London marathon which i completed in 4hr 3. I shall do these stretches in the morning as they will be much needed. Xx

  • @dyamondscott130
    @dyamondscott130 Рік тому +1

    This was a nice slow deep stretch Sydney Cummings I really enjoyed it and I feel so much better i been sore ❤

  • @EstherLavoie-z5g
    @EstherLavoie-z5g 2 місяці тому +1

    Feeling good after do this stretch again💖

  • @dyamondscott130
    @dyamondscott130 2 роки тому +1

    This was a good strtech my back and my arms been really sore and my but this was well needed and my legs thank you again your strtechs are amazing it's a miracle I appreciate you sharing your strtechs with me

  • @sarawhite5136
    @sarawhite5136 4 роки тому

    New goal to do Sunday stretches every day! I’ve done 2 weeks of daily stretches so far! Feeling great!

  • @reneegarrison8782
    @reneegarrison8782 Рік тому

    This was much needed. I am still recovering from the Turkey Trot 5K and I've been decorating for Christmas the past 2 days. ❤❤❤

  • @kategasser3912
    @kategasser3912 4 роки тому

    Really loved this stretch. Although the stretches were not held long, she touched every part of the body and kept it moving. Thank you!

  • @mariel5068
    @mariel5068 Рік тому

    I Love this one! Going on my fave stretch list! Stretching everyday is so beneficial for everyone especially those of us with chronic illnesses. Thank you for all you do!

  • @keziaholsen333
    @keziaholsen333 Місяць тому

    I keep coming back to this one…one of my favorites!

  • @reneegarrison8782
    @reneegarrison8782 Рік тому

    I will sleep so good tonight after this stretch. 😴😴

  • @EstherLavoie-z5g
    @EstherLavoie-z5g 6 місяців тому +1

    came back again to do this great stretch💖

  • @krutipatel8617
    @krutipatel8617 4 роки тому +9

    @sydneycummings you have been and angel for me ,your workouts have been life changing for me ,thank you so much for everything 🙏

  • @EstherLavoie-z5g
    @EstherLavoie-z5g 6 місяців тому +1

    its been awhile since I've done this great stretch feeling good after this stretch

  • @jjbutterbeans1515
    @jjbutterbeans1515 4 роки тому

    I think this is the best stretch video you've made.

  • @codfanboi6242
    @codfanboi6242 4 роки тому

    Thank you Sydney and the squad for all be there.

  • @lindahowell9140
    @lindahowell9140 4 роки тому +1

    Loved this!

  • @sarahschulte9119
    @sarahschulte9119 4 роки тому +1

    Wow! I have been working out with nike training club for the last few months. I just started with you 7 days ago because i needed a change up. I never streatch. From now on I will be streatching! Thank you... I needed this. Ps. I am loving your workouts.

  • @alicianatale2945
    @alicianatale2945 2 роки тому

    I am in LOVE with this deep body stretch! I can not believe how good i feel right now. Thank you so much!

  • @teejay8910
    @teejay8910 4 роки тому

    Hello Sydney 🍁
    Thank you for a magnificent 20 minutes of stretching~ Mentally~ Emotionally~ Physically
    I feel fantastic~ This has taken pressure of my lower back as I have spinal stenosis~ degenerative arthritis~ My physical therapist might have to be replaced..The weather here in New Jersey is a warm ~ cool~ sunny day 65 ~ wonderful stretch session
    I'm new to your channel~
    Thank you very much for helping me~ Sincerely Tee Jay 🍁🌻

  • @jordanmette7908
    @jordanmette7908 4 роки тому

    This stretch felt so good after the jump rope add on today 👏🏻👏🏻💪🏻

  • @esrahrustem9585
    @esrahrustem9585 4 роки тому

    That was amazing stretch .. my body is feeling so good thanks to you Sydney ❤️ greetings from Bulgaria 🇧🇬

  • @madreburden
    @madreburden 4 роки тому

    My flexibility is improving so much since I am doing your stretches almost everyday. My pigion pose is so good now. In the beginning I struggled so much. Now it is one of my favourite stretches. Thank you so much, Sydney. I've never thought my flexibility would improve so much.

  • @yosleydyreyes7582
    @yosleydyreyes7582 11 місяців тому

    Always feel so much lighter after your stretches! Thank you!

  • @Sirivaax
    @Sirivaax 4 роки тому

    I feel awesome! I keep coming back to this stretch video because it is totally worth it. Thanks Coach SC🏋🏻‍♂️👍🏻❤️

  • @simplebyemmy
    @simplebyemmy 4 роки тому +1

    I used to skip the stretch workouts, but now I look forward to the best 20 minutes of my Sunday! Grateful for the time and space to breathe and get my body and mind prepared for the week ahead. Thanks as always, Sydney!

  • @marthabrito9390
    @marthabrito9390 11 місяців тому +1

    Breakthrough da 11 - much needed after 😮😮workout!

  • @angelaalmeida2734
    @angelaalmeida2734 4 роки тому +1

    It’s nice to have stretch day after a week of hard workouts!

  • @hannanounou3153
    @hannanounou3153 16 днів тому

    It's been a minute since I stretched and I'm glad I did this today it feels so much better thank you Sydney

  • @leannabrooks6592
    @leannabrooks6592 4 роки тому

    Feel so good after this stretch today🌞🌞🌞💙🌞🌞🌞

  • @joiecheng1972
    @joiecheng1972 3 роки тому

    Another amazing stretching exercise video! Can't love Sydney's video any more. You are way more fabulous than other exercise youtuber in my eyes.

  • @LauraIvanova
    @LauraIvanova 4 роки тому +1

    I hav ego admit this was my first time stretching in a while! 🙈 this was awesome tho after a hard week!!

  • @reneegarrison8782
    @reneegarrison8782 4 роки тому

    Thank you for this stretch. I really need to stretch more. It makes a big difference ❤❤👍👍💪💪

  • @lephuonglam3360
    @lephuonglam3360 4 роки тому

    Thank you for the nice stretches! I feel so relaxing now. Happy Sunday!🌹👍

  • @EstherLavoie-z5g
    @EstherLavoie-z5g 9 місяців тому +1

    came back to do this great stretch it helped alot THANK YOU

  • @EstherLavoie-z5g
    @EstherLavoie-z5g Рік тому

    so relaxed now after this stretch THANK YOU SYDNEY 💙

  • @julianadolski1742
    @julianadolski1742 4 роки тому +13

    This was much needed after such an amazing week 💛. I can’t wait to see what’s waiting for us in this upcoming one! Thank you Sydney ❤️!!

  • @jacquiepeterson9384
    @jacquiepeterson9384 4 роки тому

    Thank you for these stretch videos. I look forward to them. I was terrible about stretching and now
    I love it!!!

  • @mariel5068
    @mariel5068 Рік тому

    What an amazingly relaxing stretch. Loved the island vibe music!

  • @isol
    @isol 4 роки тому +1

    Awesome! Since I hurt my lower back I ve doing the stretches (I usually skipped them) and I love them!!

  • @roxannemovusi6798
    @roxannemovusi6798 4 роки тому

    Thank You Sydney for the content and a special thank for your empowering, uplifting , inspiring words of encouragement. Namaste 🙏🏿

  • @cnfernau
    @cnfernau 3 роки тому

    I missed day 3 so I completed day 3 and I was feeling good and said I'm going to get caught up and do day 4 also. This was such a good add on for today. Thank you. Love your videos!!!

  • @EstherLavoie-z5g
    @EstherLavoie-z5g 4 місяці тому

    feeling better after doing this great stretch 💖

  • @natalielucas3143
    @natalielucas3143 4 роки тому

    I just started following you and have done a few of each of you upper body, and lower body with abs workouts. This stretch I add after each and it’s so nice, perfect length. Thank you, I really enjoy your workouts. I don’t notice how fast they go by because of the variety and your positive, motivating personality.

  • @anyasherwood3490
    @anyasherwood3490 4 роки тому

    Here for the Ignite day 1 stretch!!! Awesome recovery!

  • @Laura-pn9eo
    @Laura-pn9eo 4 роки тому +1

    I am so inspired by your hard work and dedication. You have taught me to not let my mood dictate my actions, mostly because you're leading by example and showing up for us relentlessly EVERY.SINGLE.DAY. Not one other UA-camr does that for us. You are the best by LIGHTYEARS. Thank-you!

  • @auxuiys
    @auxuiys 4 роки тому +2

    Stretching workouts never did much for me, now I give them the importance they deserve and it is thank to you and your amazing motivation and dedication. Thank you so much Sydney!! God bless you!!

  • @aaliyahahmed463
    @aaliyahahmed463 4 роки тому +2

    Amazing stretch! Thank you Sydney❤

  • @GreenMM9
    @GreenMM9 4 роки тому +1

    One of my favorite stretch videos! Thank you!

  • @anyasherwood3490
    @anyasherwood3490 3 роки тому

    Here for the STF 3.0 tier 3 stretch calendar. Feeling fantastic as always!

  • @louisto6607
    @louisto6607 4 роки тому

    Thank you for this great stretch on my birthday and rest day!

  • @leaway1389
    @leaway1389 4 роки тому +1

    I feel mazing after I mowed the lawn I came in and I did this stretch thank you

  • @lornathompson9958
    @lornathompson9958 4 роки тому

    Sydney the week 9/28/20 to 10/4/20 was the best for me ..i enjiyed it sooo much...keep ip the goid work for us all..enjoy the coming wk

  • @susanhudgins9604
    @susanhudgins9604 4 роки тому +1

    this stretch was so good I had to come back this evening to do it again! Thanks Sydney!

  • @queencaramel1562
    @queencaramel1562 4 роки тому +5

    First comment yessssss....I love your stretching routine,and I'm going to try this one too now, first thing in the morning ❤, thanks my dear 😍

  • @robt2756
    @robt2756 4 роки тому

    Such a relaxing stretch. Badly needed!

  • @susanfernando4260
    @susanfernando4260 4 роки тому +2

    I so needed this stretch after our week of workouts!! Felt so so good! Thank you Sydney!! Be safe and be well all! Happy Sunday!

  • @maryamkhan9277
    @maryamkhan9277 4 роки тому

    I did yoga in the morning ,but i will do this in the night for some double stretching coz i love sydney.

  • @taraskinner3101
    @taraskinner3101 4 роки тому

    Sydney squad stretch day one....done!!

  • @irenesada7019
    @irenesada7019 Рік тому

    1st time around for this stretch...WONDERFUL 😊

  • @tonyahendersonricks8462
    @tonyahendersonricks8462 4 роки тому +2

    I haven't done a stretch day in a while and I am so glad that I did this one! It felt so good. I will definitely put these back in my schedule.

  • @mariabergin8406
    @mariabergin8406 3 роки тому

    Summertime Fine, Day 60, completed, thank you Sydney!

  • @amyenglish3010
    @amyenglish3010 4 роки тому +1

    Took this stretch on my back patio and it was amazing! Beautiful breeze and so relaxing 😌💗

  • @abbyjaeger
    @abbyjaeger 3 роки тому

    Great stretch for after day 19 of the Shred program!

  • @pattiewheeler1074
    @pattiewheeler1074 4 роки тому

    My body says "thank you!" Perfect stretch after my morning run and then doing your 50-minute upper body workout. Check and check! Keep posting, and I'll keep joinimg you. 😁

  • @carlabacco7962
    @carlabacco7962 4 роки тому

    Wow! So relaxing!! I love it! And it’s amazing how my flexibility improve since I started training with Sydney!! Greetings from Team Brazil 🇧🇷 ❤️🤜🏼🤛🏼

  • @KristenPolzien
    @KristenPolzien 4 роки тому +1

    Thank you for shining your bright light on us, Sydney ☀️ This stretch set the tone for a brilliant day 🌈

  • @shaynajoson1938
    @shaynajoson1938 2 роки тому

    Momentum program crushed! Loved this stretch.

  • @jennifermurray6603
    @jennifermurray6603 4 роки тому

    Thank you Sydney...that was challenging yet relaxing. 😊

  • @Auroralampis
    @Auroralampis 4 роки тому

    Amazing stretch exercises after a surf session🔥🔥🔥🤩🤩 thank you Sidney❤️

  • @KateraKiitten
    @KateraKiitten Рік тому

    One of my new favorite stretches by you, thanks Syd!

  • @hailiedion8593
    @hailiedion8593 4 роки тому

    SO READY FOR THIS WEEK! We got this

  • @snowguo1786
    @snowguo1786 4 роки тому

    Finished day 4. Like the stretch! Feels bad for myself eating a lot of calories while not doing a workout. But I know my body needs to rest. Looking forward to day 5

  • @joelle3756
    @joelle3756 4 роки тому

    I LOVE these stretches so much! Thank you Sydney!

  • @anyasherwood3490
    @anyasherwood3490 3 роки тому

    Here for the burn stretch calendar ! Awesome as always!

  • @debbiemasters4395
    @debbiemasters4395 4 роки тому +1

    Lovely relaxing stretch, thank you Sydney

  • @pilartalavera361
    @pilartalavera361 4 роки тому

    Favorite stretch video🙌🏼 Thank you, Sydney 😘

  • @shivinderdhaliwal8777
    @shivinderdhaliwal8777 4 роки тому

    Thanks for a good deep stretch. Very helpful 😊. Have a great weekend

  • @janaschweitzer917
    @janaschweitzer917 4 роки тому

    Absolutely amazing! Loved loved loved this stretch 🥰🥰🥰

  • @nikkij_2383
    @nikkij_2383 4 роки тому

    I don’t know what it is, but my lower back and right hip hurt on a regular. Stretching helps a bit, but I think something is wrong! Thanks Sydney for all you do!💪🏾👍🏾👊🏾🏋🏾‍♀️

  • @katiekish4999
    @katiekish4999 4 роки тому

    Wowza! What an amazing stretch! Thanks, Sydney!

  • @b.v.4932
    @b.v.4932 4 роки тому

    Such a great stretch! Felt so much better after doing it. Thank you!

  • @elenav8539
    @elenav8539 4 роки тому +1

    AMAZING! I REALLY NEED THAT! SO RELAXING AND STRETCHING! THANK YOU! LOVE!

  • @janine.koenig
    @janine.koenig 4 роки тому +4

    This was amazing after the sculpt workout 💗 Have a great Sunday 🤗

  • @ursulathieme4586
    @ursulathieme4586 3 роки тому

    really needed this stretch today! Felt amazing all around.