क्या डायबिटीज में गुड़ खा सकते हैं? | Kya Sugar Mein Gud Kha Sakte Hain? | DIAAFIT
Вставка
- Опубліковано 7 вер 2024
- क्या डायबिटीज में गुड़ खा सकते हैं? | Kya Sugar Mein Gud Kha Sakte Hain? | DIAAFIT
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.co...
Open this link to join my WhatsApp Community: chat.whatsapp....
Please connect with us at WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Saturday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours.
-------------------------------------------
Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my UA-cam Channel DIAAFIT.
-------------------------------------------
Subscribe to my Vlog Channel
/ @anupamghose
Check out products recommended by me on Amazon. DIAAFIT's Amazon Page www.amazon.in/...
-------------------------------------------
RECOMMENDED PRODUCTS
ATTA
Low Carb Flour amzn.to/2W8RgOT
Almond Flour amzn.to/3kFHMoz
Coconut Flour amzn.to/3xVWk7h
Soya Flour amzn.to/3rnt5b2
SNACKS
Low Carb Healthy Snacks amzn.to/3zmi24x
OIL
Coconut Oil amzn.to/3iBVjur
Mustard Oil amzn.to/3roBfQm
Olive Oil amzn.to/3xYpbHV
Ghee amzn.to/3zmj3cR
NUTS & SEEDS
Almonds amzn.to/3zo6lKC
Walnuts amzn.to/36Vt1pz
Pecans amzn.to/2UxlxGw
Cashew amzn.to/2W8stdO
Pistachios amzn.to/36OJw6R
Sunflower Seeds amzn.to/3hWVNws
Pumpkin Seeds amzn.to/3BmoaM9
Chia Seeds amzn.to/3kE26ql
Flax Seeds amzn.to/3zrJXjL
SWEETENER
Stevia amzn.to/3o9KV0b
MISCELLANEOUS
Apple Cider Vinegar amzn.to/3kCCWaI
Whey Protein amzn.to/2V6uPJq
Peanut Butter amzn.to/3eH8hWR
Chocolate amzn.to/2UANVHN
Salt amzn.to/3zpI32O
Olives amzn.to/3Bsh1Kd
Green Tea amzn.to/3xZXqPe
Green Coffee amzn.to/3eKPZUu
Psyllium Husk amzn.to/3zhgKrw
-------------------------------------------
Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
-------------------------------------------
DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
-------------------------------------------
FOLLOW ME ON:
WEBSITE: diaafit.ediet....
FACEBOOK: / diaafit
INSTAGRAM: / diaafit
TWITTER: / diaafit
LINKEDIN: / diaafit
PINTEREST: / diaafit
-------------------------------------------
Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
#diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal#T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach
आप बिल्कुल सही और स्पष्ट जानकारी देते है डाक्टर साहब धन्यवाद
Thanks
Back ground music is very disturbing.
Your background music is dominating your Voice
Doctor your videos are very good but for God's sake please stop this irritating music in the background. It is so loud that we have hardly hear what you are saying. So, in the future please keep just your comments and no irritating music.
Your information is very valuable
Pehle mein bhee confused tha gurh lene ke bare mein, apki video dekhne ke baad meri confusion dor ho gayi, thanx sir🙏
I eat low carb daily .... but don't like taste of Stevia....so morning and evening coffee with gud..... works fine for me.
M very confusion in this matter.. jaggery & sugar.. Now i am self satisfaction .... Thanks sir
welcome
डॉ साहेब इस वीडियो में आ रहा म्यूजिक आपकी आवाज को सुनने में बाधा उत्पन्न करता है।
Ok
Very good guidence with due examples. I appreciate your nyc suport. Conclusion is ... Gurr can take sometime as a taste chutki bhar only. Otherwise plane NO. Thanks
Well said
Than for ur advice so NYC of u..... One more thing plz low volume level of background music would b easy to listen ur advice sir.... Again thanx a lot.... Regards from Barcelona
thanks, keep following DIAAFIT DIET
Thank you for your good and useful information
नमस्ते डाक्टर जि धन्यवाद
Wonderful explanation with proof
Ek ajibsa sawal man me hai.krupaya reply kijiega.
Kya sugar strictly avoid karke occasional fruitS consumption safe hai type 2 diabetic kE liye?
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Doctor, this was very informative. Can you please tell me whether date palm jaggery should also be avoided by diabetic patients?
video already published. please search on my channel.
Hi sir
Pls music remove kr do
@@megharao7845,, 35
😊@@megharao7845
Dr anupam is my fav doctor
Thank you🙏
Thanks doctor for good suggestion...
Thanks
Thanks sir.Very useful information based on studies.
abki jamaname swasth ki noksan naho yaha pahali soch hona chahie na ki andadund faide ke pixe nabhagen 😊 ap ne yaha jankari diya sir dhanyabad 🙏
Thank you🙏
Thanks Dr very nice presentation bahut bahut shukriya long live syed aale Ali phootatal jabalpur m p Jay hind
Dr. Sir why all the expert of diabetes don't have a full round of conference in this matter n get an exclusive decision to cure this diesease, which can help the patient, instead of different mind which is very difficult to take.I think all your faculty should think in this line.
Then how would the Pharma companies survive if they tell the truth?🤣 It’s Big business . Big money for them.
😂😂😂😂
Pl. Tell about those diabetic patients who have diabetic foot.
Very anxious to know about their diet having chronic case
Sure👍
आप जब भी कोई सलाह दे रहे हो संगीत मत बजाईए
You are the best doctor.
thanks a lot , keep supporting
धन्यवाद सर आपने बहुत अच्छी जानकारी दी
Welcome
Is jaggery better for you than sugar?
Jaggery is slightly more nutritious than refined white sugar, according to a 2015 study. Regular refined white sugar contains no protein, fat, minerals, or vitamins.
In addition to 375Trusted Source calories, a 100 g serving of jaggery contains the following:
sucrose: 65-85 g
fructose and glucose: 10-15 g
protein: 280 milligrams (mg), or 5.6% daily value (DV)
potassium: 1056mg, or 22.5% DV
magnesium: 70-90 mg, or approximately 19% DV
calcium: 40-100 mg, or approximately 5% DV
manganese: 0.2-0.5 mg, or approximately 15% DV
phosphorus: 20-90 mg, or approximately 5% DV
iron: 11 mg, or 61% DV
vitamin A: 3.8 mg, or 422% DV
vitamin C: 7.0 mg, or 7.8% DV
vitamin E: 111.30 mg, or 740% DV
It is of note, however, that these figures are for a 100 g serving, which is about 1/2 cup. Most individuals would eat much less sugar at one time, which would be closer to 1 teaspoon, or 7 g.
Jaggery is more chemically complex than sugar, and it consists of longer chains of sucrose.
It takes longer to digest and does not release energy as quickly as refined sugar. This makes it easier on the body.
Using jaggery in place of refined white sugar will add a minimal amount of extra nutrients into a person’s diet. However, a person should not add more jaggery to food just to boost their nutrient intake. It is better to get vitamins and minerals from less calorific sources.
Jaggery is a slightly better option than white sugar, but it still is a type of sugar, with many of the health drawbacks people associate with sugar consumption. Therefore, it is advisable to use jaggery in moderation.
Good information. The background music is loud and disturbing.
Will work on it
Nice video Good analysis. Thanks 🙏
Thanks🙏
Superb information sir.dackground music head pain krta he.to Mt rakho music.❤❤❤❤❤❤❤
Ok
Very useful information. Hopefully we'll be receiving many more such information
Glad it was helpful!🙏🙏
Sir background music bahut irritating hai .... But your knowledge is owsome sir
Sorry for that. Its an old video. Watch my new videos.
@@DIAAFIT
Egjdjd
ha hello sir hmko ve daebite hae
96
Please make the background music less noisy can't hear .thanks
Dr please the background music is to loud thanks 🙏
Very nicely explained useful information, (but background music was unnecessary, it's disrupting) .
Ok
आप डाॅ. है आपका खुदका ओपिनियन देना चाहिए! आप पर हमारा भरोसा है!
🙏
Hyper thyroid k bare m b btay dr hormonse ko balance kse kre
सुनाई नहीं देता ढुंमढुंम बंद करके बताया तो अछा होगा. धन्यवाद !
Bahut achaa sir aapkai baate or samja ne kaa tarika bahut hi achaa he 👍🏻👍🏻v, good sir
Thank you and keep following DIAAFIT diet🙏
Thanku sir ji
Very nice Thanks Sir
Most welcome
Very very useful information. Thanks
Thank you sir.
Welcome!
Sir background music is very disturbing.Your information is very good Thanks
Ok. Thanks
Thx dr sahib ji🙏🏼🙏🏼
You're welcome and keep following DIAAFIT diet🙏
Really jaggery is not good for diabetes persons... Thanks a lot sir
Most welcome.
Thank you sir good information for jaggery
Background music is irritating sir please remove it
correct😂
Too loud music
yes
000
Hmm
It is a type of sugar hence one should eat it in moderation only.
Dnt b crazy for it
Yes
Good.
Thanks🙏
Thank you doctor sahab
Please share the video.
Sir apka video bahut achha laga hai
Thank you🙏
Thanks, Dr Sahab.I have Type2 Diabetes. I take small amount of Gur after meals.
Okay
Music mate bjaya key background main plz
Very good information sir
So nice of you
Eat it v moderatly
Very good information. Thanks.
Kya diabetics misri kha skte hai?
No
Thanks.
You're welcome
Very knowledgeable Topic Sir But Your Background Music is annoying.Kindly keep it low or don't use it.
Noted
Noted
No need for an irritating background music
Orgnic खा सकते है
Gud
Glycimice index low है
The background music is so loud...very annoying. I don't understand why you use background music.
Because you are commenting after 3 years of making this video. Wished you commented 3 years ago 😅😂🤣
Thank you
You're welcome
Thank you❤
welcome
778777gpyyygtttttttygyyyyyyggggyytyyyyy
Your information was good enough no need of hiding it with stupid music which was overpowering your talk.
Thanks you so much. But I would have appreciated if you would have commented 2-3 years back when I made this video 😎😎🤗
Thanku doctor saab
Excellent
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Very good information. But couldn't understand properly because of the background music.
Ok
THANKS SIR 🙏
You're welcome🙏
Thankews sir
You're welcome
🙏Namashkar Dr Saab kuch b btate h to please music na bjaye ap jo b bol rhe h wo clear ni sun pa rhe h
Ok
Thank u sir
You're welcome🙏
Background music is irritating can you upload this video without music, please
Every thing is good....given by you.....but pl. Do away with the very very disturbing background music.
It is an old video. Please watch all my latest videos. no music.
@@DIAAFIT Thank you so much.
Sir phirhina gur ka replacement kya diabetic ke liye
Sir mshri diabieties mei khana safe hai kya? Ya sugar free natural safe hai kya ?
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Please keep background music low
Super. But background music dur kro.
Ok next time
Dr. Can we have coconut.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Muzik ka vdio banvo aacha rhegs
Depends upon how much gur you eat. Very small amount 5g/day is OK. Gur us less dangerous. Amount is the key.
Dear friend, diabetic patients
May take 1 tea spoonful honey a day...date syrup
Can be taken also by
Restricted amount because
Date contains low calorie.
Thank you.
Rivars me sari recpy bataiye kya kya kha sakte hai.......
You can ask anything with Dr. Ghose one to one at DIAAFIT app. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link
Please reduce the bg music !
Kya ham sugar free ki pawdaekha sakty hii
अरे भाई खुद गुड़ खा कर देख लें दो घण्टे के बाद जांच लें पता चल जाएगा। मीठी तुलसी का प्रयोग कर सकते हैं। इसमें जीरो कैलोरी होता है।इसका पौधा घर में लगाएं।
Kindly let us know about sugar free powder/table
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir, plz remove background music
It create disturbance in ur voice..
A sach kahete hay
Doctor aap ye vedio dobara bna skte hai kya qk music ki vajah se clear voice nhi aa rhi
Sure 👍🏻
Vidio ke beech music mat bajaie nomusic only information
सब्जी खा के अपना ठीक करना है घर को अखियां सब्जियां खानी चाहिए प्रेस करना चाहिए गुड़ शक्कर नहीं खाना चाहिए
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Sir ek video ganne ke sirake ke bare me banaye
Sure👍 keep following DIAAFIT diet🙏
Very good 😊
Thanks 😊
mene 23 March 2024 ko Hba1c Karwaya tha 7.26 aya tha
Fir diet control ki or 25/March/2024 ko fasting 130 or after lunch 145 aya tha
Then 31/March/2024 ko again test karwaya tab fasting 98 or after lunch 122
Aaj fir again test karwaya 20 April
Fasting 88
After Lunch 2 hour 112
Kya me ab diabitic se reversal hogaya hu?
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Kya diet follow kiya tha aapne
@@priyamahiwal3823 me pahle chinnese food , samosa etc jada leta
Or ab dono time hari sabjiya lena shuru ki
Apke according bataiye ki gud ka sakte h ya nhi. Plz
Background music was v disturbing
Please stop he music which is sung during video playing as it is to much disturbing. please also suggest alternatives of uses jaggery. Thank you very much.
Stop background music from next video onwards 🙏🙏
Yes. I have already stopped it for more than 2 years. Please watch 500+ videos I made after this video.
Sir background music se distrab hota hai
Why are using Background music ???
I used to eat the jaggery, but unforntunelty it is not good for diabetic , please don t eat.
Yes... Or eat in moderation by counting your daily carbs intake
Please keep the talk to the point. Video has become large due to unrelated talk.
To hame Khair khani hey to kaise khaye kabi kabi to man karega na doctor
Music na ho video m disturb hota h sunny m