Pilates Changed My Life

Okay, maybe it hasn't changed my life completely but it has definitely made a positive impact in my life.
Here are some reasons why I have found Reformer Pilates beneficial:
- It's effective low-impact exercise.
- The controlled movements and focus on alignment can improve joint mobility and strengthen stabilizing muscles.
- It encourages mindfulness and body awareness, allowing individuals to better understand and manage their pain.
- Increased flexibility, and improved posture can contribute to an improved quality of life, allowing individuals to engage in activities they may have previously avoided due to pain.
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My name is Samantha Boothe and I have been creating advocacy videos on UA-cam since 2009. This channel was formerly known as Live Hope Lupus and was created in order to start a community for those living with chronic illnesses. In September 2019, I transitioned to a plant-based diet and I have found my body is responding well to it. Along with my lifestyle change, I am learning to alter my focus more on the positive. My current content will focus on my healing journey, what food I am eating, and everyday life. I will still be posting an occasional update about my health. I hope you all are ready to join me on this crazy journey of healing. We are all learning how to navigate this life together. If you have subscribed, thank you! I appreciate your support and look forward to talking with you all in the comments.
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DISCLAIMER: This content within this video is not medical advice. The purpose of these videos are for general education and to share my own experience. This content should not be used to self-diagnose or self-treat any health condition. Please consult a healthcare professional before attempting anything in this video.

[@crisalis]

Reformer Pilates is the best exercise for me, I ve been doin that before in 3 years but lately due to my work I cant go to the studio, but I still do pilates at home on the mat.

[@solarmoth4628]

I started pilates because of the tik tok trend and found some affordable classes at the local Y. I loved them. It was such a good, gentle way to be active.

[@samlarsen2430]

It changed my life. I thought the problem was ild contact sports, hard labor(not prison but construction).
I was wrong.
Almost everything/painful issue and weakness is reversible.

[@AiLoveBirds]

Strong and beautiful lady, you will win against lupus

[@HealWithSamantha]

Thank you!

[@pakouher5031]

❤