वेजाइना को टाइट करने के लिए एक्सरसाइज | How to Get Vagina Tight Exercise |

Hello Friends, I'm Monika. Welcome to our UA-cam Channel YOGAWALE.
In this video you will learn about the exercises to tighten the vagina.
इस वीडियो में आप योनि को टाइट करने के व्यायाम के बारे में जानेंगे।
Watch Some important videos which are very beneficial for your health.
Yoga for Acidity Relief : • एसिडिटी के लिए योगासन ...
YOGA for Straight Knee : • चलते समय घुटने आपस में...
पैरो में ऐंठन दर्द के लिए योगासन : • पैरो में ऐंठन दर्द के ...
Yoga Exercise for Beginners : • Yoga Exercise for Begi...
Anulom Vilom Pranayama in Hindi: • अनुलोम विलोम करने का स...
Kapalbhati Pranayama Kaise kare : • कपालभाति प्राणायाम करन...
चमकते चेहरे और सुंदर त्वचा के लिए योगासन : • चमकते चेहरे और सुंदर त...
How to increase Brain Power by Yoga : • तेज दिमाग के लिए योगास...
Lower Back Pain Relief Yoga Exercises : • Back Pain कमर दर्द को ...
Frozen Shoulder Yoga Exercises at Home : • कंधे के दर्द से छुटकार...
अच्छी नींद के लिए रोज सोने से पहले करें ये योगासन : • अच्छी नींद के लिए रोज ...
Frequently Asked Questions:
yoga exercise for vagina
how to tight loose vagina
how to get vagina tight naturally
how to get vagina tight exercise
vagina ko tight karne ki exercise
kegel exercise for women in hindi
Connect with us on Social Media:
UA-cam / yogawale
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Facebook / yoginimonika
Twitter / yoginimonika
Telegram www.telegram.m...
#exercise #yoga #vagina
Disclaimer:
Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. All credit for copyright material used in video goes to a respected owner.

[@waheedakarim4559]

Right time, I was begging everyone, finally found u. So grateful that u post it. It’s important for women to meet heir relationship keep going healthy.

[@mohammedriazahmed2120]

@@kausarjahan2892 ji hyderabad se hun ap Kahan se ho bolo kya apki vagina bhi loose hui hai bolo,,,,

[@surendarsaw6655]

In
L54

[@chandrekhadalu8649]

Wow my DOB :29 March . So far this year your prediction is absolutely true

[@sabbuzara7274]

Thanks mam
Itni achhi jankari dene ke liye

[@rajendrasingh-yy8he]

Kitna tight huva

[@user-op4nn9pb7x]

Bahut achha hai goya 3.4 me hi alag mahsus hota hai thanks 👍👍

[@user-us1ed2ew4r]

Kuch logo ko galt massage krne m maja aata kbhi apne ghr walo ko krke dekho phir btana kesa fill hota h

[@meenuchaudhary9752]

Bht achha maam.... Or apki voice b beautiful h yoga k sath ❤😊

[@sumanvishwakarma7884]

Ma'am meri bhi shadi ko 5 years ho gye hai but abhi baby plan nhi kiya hai, but meri body se mai aur mere husband dono setisfied nhi hai, kya mujhe bhi iss yoga ko kar sakti hu

[@subratabandopadhyay4832]

Ma'am I have a suggestion to you change the name yogawale to Yoga a hope for everyone

[@Cutebabygirl934]

Thank u so Mach mujhe se bahut help Mili thank 🙏🙏🙏🙏🙏🙏🙏🙏🙏👍👍👍👍👍👍👍

[@RupaliboraRupalibora]

Results Mila plg boliye

[@DrPriyankayadav-k8j]

​@@RupaliboraRupaliborayes mam aap dp par number likha hai tips follow kijiye

[@DilipSingh-kz5mt]

Very nice and thanku so much maim❤❤

[@MehnazVeg]

*Is doctor ka medicine ham bhi use kiye DP ME number hai ye bahut acha medicine deta hai iske Siva veginal part ko tight Karne ka koi bi aisa medicen nhi deta hai hamne hazaro jagah try kiya Lekin isne guarantee dekar only one month me tightness ka dia I give feedback after three year thanks doctor* 🌞

[@sanjusharma608]

very good mam 😊🙏 mam plez prostat ki problm k liye koi bahut accha yogaasan bataye

[@AnuradhaKumari-ss7qc]

Very useful yoga .....i am very happy ❤

[@sonalisharma8300]

Fark dikha h aapko plz bataiye

[@AnuradhaKumari-ss7qc]

@@sonalisharma8300 yess aapko

[@AnuradhaKumari-ss7qc]

Boliye aapko kuchh fark dikha

[@mk-nu8sm]

​@@AnuradhaKumari-ss7qckha se ho yar tum

[@ab-jc8nv]

@@sonalisharma8300 hii

[@yogeshmalakar5492]

Bahut badhiya mem ,thanku so much🙏

[@Pemayanki22]

Kitne din karna padega ye excercise result kitne din me milta hain aur iske liye alag diet plan hain kya🙏

[@DrPriyankayadav-k8j]

Yes mam aapki age

[@juverianaba5941]

Hello everyone ma'am ya exercise period may bhi karsakte aur kitni time karna plz reply me

[@juverianaba5941]

Ma'am kitni time karna ya exercise

[@kundanmeena836]

थैंक्स😊

[@jayshreealse6156]

Thank you so much ma'am ❤❤❤

[@user-yu1ls8km7o]

Oooooaaahhhh

[@technologygaming5662]

Tqsm mam, bhut aachhi hai aapki video,,,,🙏🙏🙏🙏🙏🙏🙏

[@Yogawale]

Welcome 🤗

[@secretsuperstar9409]

Is it really works?

[@Yogawale]

Yes it is

[@krishnavlog9400]

Thanks 😊🎉

[@thakorvikram5285]

Ho gaya Tait

[@aleezahassanamjad]

Vv nice but meri abi normal delivery hoi hai mjhy 46 week hogy hai delivery k bd sy tu Kia mai ye kr sakti hn

[@skjokar8407]

Thank you so much for your help

[@rashmiravishankar6812]

mam I have urinary incontinence when I sneeze there is a leakage ,so if I do these exercises will it help me, and also can u make video to tighten pelvic region , or pelvic floor exercises or kegel exercises .thank you mam nice video and informative.

[@mohammedriazahmed2120]

What's ur age dear,,,plz reply me I can guide help with homeremedy ok reply plz

[@linasahu7876]

@@mohammedriazahmed2120 I have also same problem.. can you help me??

[@rahulagarwal2104]

​@@linasahu7876kya problem h frnd

[@ManpreetKaur-iv8no]

Same problem
My age is 30

[@rahulagarwal2104]

@@ManpreetKaur-iv8no u r married

[@sehrishsehrish952]

Yh kitny din krna h tu results ay ga

[@gulammd8344]

Good

[@redoutgamer3203]

Useful video

[@Yogawale]

Thanks a lot

[@madhuamitpandeyamitmadhupa2534]

😊 यह योगा किस समय किया जाता है

[@julikhan2523]

Subh Khali pet

[@ranveersinghdhayal1880]

Apa ko kay karn ab

[@somybharti110]

Thnku so much mam

[@shivaduttatiwari2873]

नारियल का तेल लगाने से.. भी वेजिना.. टाइट हो जाती है

[@baldevsingh3353]

Kis leye

[@zoyakhan6409]

Kitni tayem karna hae koi bhi tayem kar sakte hae morning ya night

[@DrPriyankayadav-k8j]

No mam aap dp par number likha hai diet plan ke sath tips follow kijiye

[@ShabnaShareenMohammad]

How many times should do each exercise

[@Rajahindustani7971]

Very good ma'am 👍👍👍👍👍👍👍👍👍

[@geetamahant8178]

Bahut acha mam 😊👍or bhi video banaye please es topik pr 👍

[@Yogawale]

Sure geeta ji

[@DineshKumar-mh6nq]

AP kaha se ho mam

[@kuldeep_gangwar]

Apko phayda hua lg raha hai

[@mukeshkushwaha330]

Tumhara bhi ho gya hai yrr😊

[@dilkesharidangol973]

Very thanku mam

[@suryakantarya8479]

Kya aap yoga course kaha se kare bata sakte ho

[@asthasadventure3932]

Thanks mam .... very much needed 🙏🙏🙏🙏
Recently i was very tensed ...

[@Yogawale]

Most welcome 😊

[@shrikantsharma7175]

ho gyi kya aapki tight mam ka video dekhne k baad

[@asthasadventure3932]

@@shrikantsharma7175 g aapko kon bataya the reason of my tension was me .... i could be a doctor ur medical student ... who is impressed by this natural n beautiful method .... for every lady married specially to prescribed them naturally n easily .....

[@asthasadventure3932]

Who are you female or male...

[@asthasadventure3932]

If ur male then ur very very nonsense n cheap ...n if ur female then the way ur asking is very very cheap.... y dont u consult any " mannerfull human" who atleast tell yu how to talk ....
Bade hi wahiyat insan h aap ... WETHER ur male or female... NONSENSE PERSON WITH NO ETIQUETTE

[@sangitabubul1235]

Very nice excercise

[@dr.deepakkhator01]

Jaldi kro agr losse h to 😂😂😂

[@jayramdargas8604]

Aap try kr wake batao hui ki nahi

[@pradeepahari1595]

I love you ❤

[@sudhirprasad9846]

Mai taiming ko lekar बहुत paresan रहता हु प्लीज koi upay बताये

[@MousumiMajumdar-fj9pb]

Mam mujhe uterus prolapse problem hai ,
Main homeopathic dawai kha rahi hu aaram hai.
Mera prashan hai keya main ye excercise ker sakti hu ????

[@ravinderkumar447]

Aapka prolapse kse thik hua

[@KIRANAGASE-wc7pw]

Very good mam. Nice👍 ☺

[@Rajahindustani7971]

Jankari dene ke liye dhanyvad ma'am

[@Yogawale]

Dhynwaad apka ji for always supportive lv

[@Rajahindustani7971]

@@Yogawale Mai chahta hun aapka Jo Sapna hai vah sach ho jaaye

[@Yogawale]

Ji Dhynwaad bus mahnat karte rahte hai hopefully hoga sab ach

[@kundankumarpaswan2373]

Good job for every women's 👍

[@itishreesamal6233]

Mam plz reply mee ye unmarried bhi karsakte kya 🙏🙏

[@mithleshkumari180]

Thank you so much di

[@thakorvikram5285]

Ho gaya Tait

[@BabyingxyumaTamang-pf1om]

Kam kiya kya sis

[@KamalTiwari-iu7kz]

Very nice yog class ❤🙏🙏

[@jamshedkhursigara2087]

Do we have to do all these exercises or can we choose

[@ganer__bani__021]

Ma'am yah exercise kitne dinon ke bad kam karna suru kare??

[@SwetachaudharySweta-s4i]

Mam kitne din krne ke bad fayda hoga

[@priyankabajre6598]

Normal delivery k kitne dino k bad kr skte h ye yoga

[@bikashseva8718]

After 5month

[@deepakgupta9044]

2 month km se km

[@RupaliboraRupalibora]

Meri yoni delivery ke bad dhili ho jati hai ..baby hone 2 years ho goya..ye exersise korne se mera yoni tite hoga..plg batayiye mem

[@anjalivaishnav3029]

धन्यवाद मेम 🙏💐

[@Yogawale]

🤗🙏🏻

[@shrikantsharma7175]

aapki tight ho gyi kya

[@DineshKumar-mh6nq]

AP kaha se ho mam

[@ChandaDor]

Aapane karke Dekha tha

[@ranveersinghdhayal1880]

Apke ho ge

[@Devil_Shorts1233]

Bahut badhiya vidio bnaya hai apne

[@Yogawale]

🙏🏻☺️

[@barnalidas3246]

Bhati achi❤

[@aadvikvashisath3624]

My delivery will be 11 months can I do this exercise

[@kanchanbawangade8450]

Delivery hone ke bad belly fat Ko hatana Hai To Kya Karna chahie

[@racerplayer]

Can we frndship 💕😊 kanchan ji

[@DineshKumar-mh6nq]

AP kaha se ho mam

[@PreetKaur-x6k]

*DP ME doctor shab ka number or feedback de rahi hu iske reviews mujhe bahut ache mile Maine bhi is se 1 month medicine use kiya Mere ko dlvry k bad looseness tha but medicine use k bad 2 year ho gya looseness nhi hua ab* 🎉🎉

[@sumitsaroj-cj4tc]

Achi lgi hme apki video

[@rinkigautam979]

Thank you 👍🙏 mam ☺️

[@nkyadav995]

Ho gaya tight

[@karishmakannaujia805]

Very nice video 👍

[@PriyaYadav-py7zw]

Kuch frk pda exesize se

[@Raw2496]

Kitne mahi karna parega mam yoga

[@user-tl1kd4jl6r]

Thank you very much mam ❤❤

[@atulchandradas7260]

❤❤❤❤ thanks

[@himanshubharti6702]

Very nice superb

[@Yogawale]

Thanks a lot🤗🙏🏻

[@sanjanashrivas092]

❤❤❤❤ thank you so much ma'am ❤❤❤❤😊😊😊😊

[@user-qz3zi7kw7p]

Hey

[@pradeepahari1595]

I Miss you

[@SanchitaRoy-li5nr]

Konsa time kor na hoga mam

[@sunitatamang9068]

Thank you doctor

[@bandhuthakur2457]

Nice video

[@DineshKumar-mh6nq]

AP kaha se ho mam

[@payalrawat954]

Good morning nice videos

[@Yogawale]

Good morning

[@Tusharti459]

Kitne dino me farq lagega mem....

[@baktineelam3879]

Kab Krna chahiye di

[@riturekha447]

Is it helpful for normal girls who is in relationship??

[@rahulagarwal2104]

Tight karne ke liye ek oil aata h

[@sonalisharma8300]

Meri shaddi ko ek saal baki h mai abhi se karungi to tight ho jayegi

[@rahulagarwal2104]

@@AmritaChaudhary-ye4qv virgin oil

[@rahulagarwal2104]

@@sonalisharma8300 dheeli kaise ho gayi tight ho jayegi

[@hemant_uttrakhand]

@ritu aap ne try kri ye excercise benifit hua

[@geethuriwal]

Hii mam can we do this after c section??

[@sagarsarvshakti8359]

Hanji

[@shrikantsharma7175]

is this realy works plz tell

[@user-jx8xg8wc6p]

Kyu aapka bhi vagina loose ho gyi hai kya

[@anamikakumari1767]

Delivery ke kitne din baad exercise kr sakte hai...

[@kishwermahak8728]

Kitne din tak karna hai ye mam

[@pariyadav7676]

Thanku ji 😊

[@mk-nu8sm]

Hiii pari 🙋‍♂️🙋‍♂️
Tum kha se ho yar

[@uvikaprajapati8975]

Is it really works??????

[@foodislife.6892]

C section k baad my belly gone so fat can u provide me for loose bellya exercise

[@DineshKumar-mh6nq]

Tite karni hai apki

[@sarunirasi2995]

same me😮

[@healthylifestyle385]

Aapko harmones inblance hone ke problem h

[@PriyaSaini-sf1ge]

Khana khane ke baad ke skte a
Ya pehle kb kre ye bte plz

[@tabassumshaikh8686]

V achi lagi mam, Main Ye yogasan aaj se karungi, thanks mam

[@ayaanKhan-ch9vz]

Q aap namaz nh padti wo bhe to ek type ke excrise he h

[@your_choice_131]

Dear agr apko koi b help chaye ap insta messge krskte same yehe name yehe dp hogy

[@nehakaur7815]

Verry good sister❤❤🥰

[@Yogawale]

Thank you so much 😀

[@racerplayer]

Can we frndship 💕😊 neha

[@Rajansingh-wy9fj]

Dear Monika nice advice ❤

[@Yogawale]

Thanks a lot Ranjan ji

[@shaguftakhan2166]

बोहोतअच्छै से समझाया आपने

[@zainkhan8388]

Aap kha se h.. mn

[@mansi_Verma200]

Good Morning m mam Daily kitni baar kare or Please aisi Bii Exercise bataye khana piina Jisse Muscles mein Body mein Calcium, Vitamins ki kami na ho

[@healthylifestyle385]

Aapko harmones inblance h

[@hemant_uttrakhand]

@mansi aap ashwagandha churan ke sath shatavar churan milk mai ek banana ke sath lo amazing results milenge

[@chanderkala4223]

Thanku so much ji😊

[@Yogawale]

🥰

[@rajivbisnoi]

Hyy

[@soniathakur6121]

Very nice dear..very helpful exercise

[@shrikantsharma7175]

yes very helful

[@DineshKumar-mh6nq]

AP kaha se ho mam

[@dr.deepakkhator01]

Aapki hogi kya tight 😂😂😂

[@hemant_uttrakhand]

@sonia aap ko achi lgi video

[@vidhichanv1077]

Thank you so much

[@HamariBeautyAnita]

Thank you mam Mera bheja na lose ho gaya hai to exercise bahut dinon se doctor bata raha tha

[@Yogawale]

Yes it will help you for sure

[@veenamistry4475]

Thank u

[@Yogawale]

Welcome

[@DineshKumar-mh6nq]

AP kaha se ho mam

[@deptisharma807]

Thank you mam👍👍👍👍

[@Yogawale]

Most welcome 😊

[@shrikantsharma7175]

is that realy works plz tell

[@DimpleRathi-ls2oz]

Bhut achi mm y kic time kr skte h

[@user-vt1jp2kz8x]

Thanks so much

[@pradipatram611]

Very nice 👍👍👍👍🙏

[@Yogawale]

Thank you! Cheers!

[@ushamasih4638]

Kitne time Tak karni h mam ye excercise?

[@manishgautam6560]

Parday 10 minutes
One month

[@sahilsahilkhan6501]

Hi

[@DineshKumar-mh6nq]

AP kaha se ho

[@Mr_Dipesh_King342]

Kitna bada hoole he tera

[@healthylifestyle385]

Aapko harmones inblance hone ke problem h

[@user-fl1pw6kf9n]

Mam kya ise unmarried girls kr skte h

[@herry9921]

Ha

[@manjukalita5831]

Thank you ❤

[@Yogawale]

You're welcome 😊

[@vidhyashivmore8353]

Thank you mam 🙏

[@Yogawale]

Most welcome 😊

[@racerplayer]

Can we frndship 💕😊 vidhya

[@thakorvikram5285]

Ho gaya Tait

[@Laraibawais789]

@@Yogawalecan we do kegal excerise during periods

[@TanujaBohara-fp4qi]

​@@Yogawale sach m hota h kya ye krke 🙄🤔

[@deptisharma807]

Ma'am mere kamar mein Dard rahata hai to aap bataiye mein yah yoga kar sakti hun ya nahin yah exercise karne se mere kamar ka dard badh to nahin jaega please mam aap mujhe right answer dijiye 🙏🙏🙏

[@Yogawale]

Yes dear ap kar sakty h sath me back pain relief yog bhi kiziye video apko mere is channel par mil jauega

[@deptisharma807]

@@Yogawale thank you mam 👍

[@tahminashakeel2022]

Mujhy BH I batade

[@your_choice_131]

​@@tahminashakeel2022 dear agr apko help chaye ap insta pe mesge krskte ho same yehe name dp hogy u can search

[@KabirShingh9]

​@@deptisharma807 tumhare pani jyda niklta hyega isliye kmr drd hota h

[@ayaangupta8070]

Mam in exercise ko kitne dino tk Krna h

[@user-ko8gy3wt6i]

Very nice class

[@mamtanegi3247]

Mam c. Setion ke baad lowerbelly bahut nikal gya h use kam karne ke liye aasan bataye.. Mere c. Setion delivery ko time (4 year )bhi kafi ho gaya hai...

[@Yogawale]

Acha ji me bna duge mamta ji apke liye video bahot Dhynwaad

[@mamtanegi3247]

@@Yogawale thanks mam... 🙏🏻

[@falgunisarkar9203]

Same problem 😭

[@RajuKumar-fj7ok]

Tt😢y

[@bimladevi3632]

​@@Yogawalep

[@soniyagautam7603]

Thanku mam ❤

[@Yogawale]

Welcome 🤗

[@healthylifestyle385]

Aapke harmones inblance h

[@user-ji9yk2im7t]

hi

[@ranveersinghdhayal1880]

Hlo jaan

[@pradeepahari1595]

Hi

[@tarachandchand1069]

Very nice mam

[@NN_Harsh777]

Thanks bhn

[@Yogawale]

🙏🏻😊