कीगल एक्सरसाइज करने का सही तरीका | Kegal Exercise for Men & Women in Hindi | Benefits |
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- Опубліковано 26 кві 2024
- Namaste 🙏 🧘🏻♀️
I'm Yogini Monika & Welcome to Our UA-cam Channel "YOGAWALE"
इस वीडियो में मैंने आपको कीगल एक्सरसाइज करने के सही तरीके और फायदों के बारे में विस्तार से जानकारी दी है।
In this video, I have given you detailed information about the correct way and benefits of doing Kegel exercise.
Frequently Asked Questions:
कीगल व्यायाम
kegel in hindi
kegal exercise
what is kegal exercise
kegel exercise in hindi
kegal exercise for men
kegal exercise benefits
kegal exercise ke fayde
kegel exercise ki jankari
how to do kegal exercise
kegal exercise for women
कीगल एक्सरसाइज के फायदे
benefits of kegal exercise
कीगेल व्यायाम करने का सही तरीका
kegel exercises for men in hindi
kegel exercise in hindi kaise kare
kegel exercises for women in hindi
कीगल एक्सरसाइज करने का सही तरीका
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#exercise #yoga #yogasana #kegal #kegalexercise #benefits
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अनमोल जानकारी
छान माहिती दिलीत तुमचे मनापासून अभिनंदन आणि तुम्हाला धन्यवाद 🙏
Lajwab 👌
Mam you explain very well muze apke video ko dekh kar ache se sab information samajh a jati hai aur muze ek video mein sari details mil jati hai maine kegel exercise ke bohot videos dhunde but this is satisfying for me. Thank you for making such a informative video.
Very nice presentation 🙏
Good shering or information or Teach
Your videos are a testament to your creativity and skill,
Very Good.
Good work
Good
Nice
Good information, Thanks
So nice of you
Fantastic thanks 😮
You're welcome 😊
👍
V simple n useful to follow,thx a lot
You are welcome
❤❤
Useful information❤. Love you mam❤
Thanks a lot
Very Very nice shearing ❤
Thanks for visiting🙏🏻☺️
Good exercise
Yes, thank you
Very nice - very nice itana sundar tareeke se apne samajhaya, Bhagwan Bholenath apko sada sukhi rakhen.
🙏🏻🙏🏻☺️☺️
❤️
Very good teaching
Thanks and welcome
Very good❤❤
Thanks 😄
Very nice video sister
Thanks a lot
❤❤❤❤❤❤❤❤❤❤❤❤❤
Nice madam
Thanks a lot
Great proud of you I am following your video for my both problem of insomnia and erectile dysfunction I hope will come out from this problem of insomnia and erectile dysfunction so that I can focus on my dream upsc just like arjun
Great dear best of luck 🙏🏻☺️
Mam kya kegal exercise se tail bone pain me relief hoga
Ok
Hernia Wale kar sakte hai main?
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤
Very nice, Respected mam ji,,, please mool bandh Lagane ki bhee ek video bana dijiye, aapki ati kripa hogi
Kitna din taak karna paday ga madam
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤
Mam Mai abhi 19+ ki hu aur mai jab jeans or tight pants pehenti hu to samne se bohot bura dikta hai matlab pelvic muscles loose a mujhe lagta hai
Aap hi batao mai Kiya Karu or konsi exercise Karne se ye problem thik hoga
Plz batao ma'am sach mein bohot problem hote hai mujhe matlab mujhe jeans pehenna pachand par .😔
I am going through a problem with prostate enlargement and hernia
Please give me a better suggestion as I can relief the said problems
Apke Mata pita ko bhi bahut - bahut dhanyawad.
🙏🏻🙏🏻☺️☺️☺️
Mam, namaskar, aapne bola tha ki kidney Shrink per yoga banayege, but abhi banaya nahi.
Sure dear me apke liye jarur bna duge sorry 🙏🏻
Ppl looE❤
Ma'am sopnadosh ko rokne ke liye koi vedio banao mai bahut pareshan hu please 🙏🙏
Okie dear soon
Di kafi year ho gye c,section ko almost 5 year muge ab pet kam karna h to kuch yoga aasan bataye ,,plzzzz,,pet bahut nikal gya h mera,,
Dear apko mere isi channel par weight loss ka video mil jayega
Mam 5 yog m se koi bhi suitable as per use
Dear apko sabhi yogasan karne honge
Testes par chot lagi thi aur Sujan dard hai excise kar sakta hu mem
मुझे व्हिडिओ बाउत पसंद आया tank you Madam ji good night friends by
Welcome good night 😴
Mam pregnancy me thyroid h sharir bhari h sujan h to kar sakte h
Dear ap kar sakte hai lekin apko uncomfortable ho raha hai to avoid kare
@@Yogawale ok mam
किगल एक्सरसाईज का प्रोस्टेट ईनलार्जमेन्ट मे फायदा होता है क्या!
Yes hota hai dear
Reply mam
Mam!! Me 20 saal ka hu😊.. achaa me vi yeh asan normal practice kar sakta hu?? Yoga ki tara? Agar future mein sorir thik rakh na ho to practice karu??🥺 please batao mam!🙏
Dear ap kar sakte ho bahot helpful rahegi
@@Yogawale thank you so much mam!🙏❤️
Din mein Kitna time Karen mam
1 baar kiziye pure din me🙏🏻☺️
Thanks
Khaneke bad samko Kab Kiya ja Santa hai
Are you looking for Video Editor and Graphic Designer??
Not now dear thankyou ☺️
ati sunder pet saaf hone s pehle kar sakte h ji
Mam vignal ke upar lips ve thik ho jye gye kya
Please mam msg da and dsdao
It will go to the normal shape
Thanks mam sachi tusi meri bhut vdi problem solved kiti a
Mam ehde nl upr lips bilkul adar chle jye gye na
Mam ehde tye ik video bna dao please 🙏
Khana khane ke kitne der bad kr sk te h?
3 ghante ke baad karna h dear
Ok.Thank you.
20 counting I not understand.
1-20 seconds hold
MAM BRA M VIDEO BNO NA
Aapke Maa - Baap ne aapko yahi sikhaya hai tabhi aapke yah sanskar hai
Mam penis ka size increase hoti hai kya😢😢😢
No dear
@@Yogawale kon si exercise se hoga bhai aap hi bta do
Good
Thanks
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤
Reply mam
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤
Mam isko Din Mein Karna Hai Raat Mein khana khane ke bad karna hai ya khane Se Pahle❤❤❤❤❤❤❤❤❤❤❤❤❤