20 Minute Yoga Workout ( Intermediate Yoga )
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- Опубліковано 31 лип 2024
- Do this 20 minute yoga workout to work up a sweat. This yoga class is in the style of power flow which is where we sync breath with movement and flow through each pose at a faster pace without long holds. I did mix in a few stretches as well to make a good balance for overall health and well-being. This particular yoga class has minimal cueing and is intended for those who are familiar with the foundations of yoga and are comfortable feeling their way through each pose and movement. You can do this power yoga flow any time of the day to feel your best.
#Yoga #Workout #PowerFlow
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this UA-cam Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. - Навчання та стиль
More, more, more ☺️☺️ Perfect length, perfect strength level, perfect minimal cue practice. Love this 🕉️
Right when I needed a little fire! Please do more like this!
You bet! ❤️🤗
just perfect!! i'm feeling the energy flowing into my body!! all the light to you! namaste
This is exactly what I needed today. Thank you!
Returning to yoga after not doing it for quite a while and I always love your videos!! I have hyper flexible joints and my spine is very sensitive so I can’t over bend and need to focus on strengthening. Your videos always seem to suit my body as you always have the perfect balance of those two things, and you always have the perfect balance of music and cues that make the experience meditative and relaxing. I’m so glad your channel exists and I feel like I can always come back to your amazing content! ❤️ 🧘🏻♀️✨
I found this channel a week ago,and completely loving it🤩. The perfect short length morning yoga,the semi long boost up yoga everything in one place❤️❤️
So grateful for this channel, thank you Bird as always 🤍
please could you do an intermediate stretch and strengthen 35-45min yoga flow :)
Thank you for creating an awesome video
Namaste 🙏 Elvira
Felt sleepy after lunch and did this. Now i feel fueled with energy and ready to continue my day :)
It felt so good after..! Sometimes your body just needs a little extra active yoga to refresh from that mid-day exhaustion. Thank you !
Thank you so much for doing this video! I love to doing yoga with you.
This was exactly what I didn’t know I needed. So much gratitude for you and your continued commitment to this channel. Thank you again. Namaste. ✨🌙🙏🏻🧘🏻♀️
So glad you enjoyed, Nadia! 🤗❤️🤗❤️
@@YogaWithBird I’m doing it again in a little bit! It might just become my new morning routine
Loved this~
Thank you! Superb!👌
Love your content!! Keep it up ✨✨
Great morning practice namaste 🙏 Elvira
i loved this one! loved the faster pace of it today! thank youu🤍
Fantastic video! Great workout! Loved it! :)
I love this nice heart racing and then we relax but my heart is still bumping love it
It was so so good thank you 🖤
Lovely workout, thank you so much 🙏🙏🌺
Really enjoyed this- nicely paced for a morning wake up
❤️❤️❤️
Wowow this channel is amazing I loved 🥰 thank you so much for your help, I made 3 routines today and all was great 😊 you won a new subscriber
Super nice flow. I’m melting.☺️
🖤✨
Super
💯❤️