Steel Mace Strength Workout + BOOK

Are you passionate about Steel Mace Training and want to perfect exercise technique or want to learn about new exercises and how to use them in training programs?
I have written a 400-pages full-color book that addresses all these needs and more, you can buy it on Amazon.com (in double format, printed and e-book) and you will also receive free access to all 150 videos of the exercises:
www.amazon.com/Steel-Mace-Tra...

[@robertalexander7661]

Wow!!! Some of those moves are amazing. I’ll definitely be giving them a try.

[@sasorijavec5606]

In addition to the exercises I do with heavy clubs, your maceball program gave me a good finish to my training. Thank you for your efforts and good luck for the future. Thanks again to sharing.. Greetings from Slovenia

[@BaronvonMoorland]

The setting is incredible around you. The glass still water with that cliff-face. Very cool.

[@learnenglishwithluke550]

You are incredible. Thanks for the information and inspiration!!!!!!!!!!

[@spencermeeks4909]

Very good mace workout, I will add a lot of these movements to my mace workout

[@frankmorris2603]

Excellent video.
Very helpful and inspiring. 👍

[@shawndidstuffbeforehehadki806]

I have never seen some of these mace movements. Really cool stuff! Thank you for this content!

[@emilianopt]

Thanks ;)

[@sergiopedone9065]

Bellissimo workout, grazie mille

[@The-Yellow-Man]

Interesting dynamic movements. Glad to find this I've just been getting strong enough with maces to swing around my heavier one. So looking forward to trying these.

[@emilianopt]

Thanks :) I think you will love my Workout App with 160 exercises of Steel Mace www.wta-functionaltraining.com/en/about/app

[@seditt7]

Que pasada!! Gracias!

[@antonioricciuti5704]

Caro Emilio, sei un pozzo di scenza: grazie !

[@emilianopt]

Troppo buono Antonio :)

[@cipriantodoran1674]

Such a nice video! Everithing is correct, but I love the soundtrack (where can I find it?). Thx for this post.

[@brunojiful]

I think u like the film Gladiator very much....rare moves with an heavier mace!! Thanks...

[@emilianopt]

Thanks :) I think you will love my Workout App with 160 exercises of Steel Mace www.wta-functionaltraining.com/en/about/app

[@WiseOneSun]

I'm looking forward to doing these magnificent mace movements you designed Emilio! Looks like a heavy mace too- is that a 20 or 25 pounder?

[@emilianopt]

Thanks Rosney, in this video I'm using 12,5 kg

[@learntoloveyournaturalbody5317]

This is the best mace work I have seen. How heavy is it?

[@emilianopt]

Thanks. 12,5 kg

[@alessandropeveri1782]

Bel flow comunque, lo provo🤙

[@emilianopt]

Grazie Alessandro, buon allenamento :)

[@pabloquevedo6926]

Gran trabajo y buen vídeo. De cuantos quilos es la maza?
Saludos

[@emilianopt]

12,5 kg

[@marcoborsatino8393]

Grazie per i video che condividi, e che spesso presentano delle routine con la mazza, ma che, confesso, non riescono a convincermi. Mi alleno regolarmente con kettlebell, sacca bulgara, bande elastiche nonchè, in sessioni separate, con i pesi. Ritieni che la mazza potrebbe dare un valore aggiunto? Se sì, che peso consiglieresti ad un 64enne, 65 kili per 1,71? Grazie ancora e buon lavoro. A proposito, bel posto, quello nel video.

[@emilianopt]

Ciao Marco è un piacere. Si ti consiglio assolutamente di integrare nei tuoi allenamenti anche lo Steel Mace che va a completare alla perfezione il lavoro che fai con gli altri attrezzi del Functional Training. Vedrai che se impari anche solo i movimenti più semplici, poi non li toglierai più dai tuoi allenamenti. Puoi partire con uno Steel Mace da 7,5 kg per eseguire i lavori a doppia presa come quelli che mostro nel video. Buon allenamento

[@marcoborsatino8393]

@@emilianopt Grazie

[@WellnessMafia]

So for strength, could do every other day and a lighter mace flow on rest days?

[@emilianopt]

The other days just bodyweight mobility training

[@Primal-Dude]

Is this performed as a circuit, with 5 sets total?

[@emilianopt]

Yes if you would like to increase strength and endurance all together. Enjoy :)

[@taeinlee3247]

What ounce are you using in the video?

[@emilianopt]

12,5 KG

[@alessandropeveri1782]

Quanto pesa la mace che hai usato in questo video?

[@emilianopt]

12,5 kg

[@iconoclastaa]

Eso es mucho para quien va a empezar?

[@emilianopt]

@@iconoclastaa empezar 8 kg

[@user-qm2vf2rc5j]

Mace is good for more then 369.

[@DaveThundercloud]

I'm new to this looks cool tho
I may try.

[@emilianopt]

Hi David, here you can find the video-lessons www.wta-functionaltraining.com/en/education/courses/steel-mace-training-instructor-course-level-1