Maximize Bicep Growth with Preacher Curls | Form, Mind-Muscle Connection, and Technique
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- Опубліковано 19 вер 2024
- In this video, we dive into preacher curls and why they are a powerful exercise for building bigger biceps. Learn the importance of shoulder flexion, maintaining proper form, and engaging the mind-muscle connection to activate your biceps fully. Whether you’re struggling to maintain good form or looking for advanced tips on how to get the most out of every rep, this step-by-step guide will help you take your bicep training to the next level.
Key takeaways include:
• Adjusting the seat and positioning for preacher curls
• Step-by-step guide to the 4-step rep method
• How to engage your biceps through mind-muscle connection
• Controlling the weight for maximum muscle activation
This video will show you how to enhance muscle growth, reduce joint stress, and get more out of each set. Time to take your bicep training to the next level!
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#PreacherCurls #BicepWorkout #MuscleBuilding #StrengthTraining #MindMuscleConnection
Awesome! You are the best coach with precision explanation. I can’t wait to get to the gym today! My transformation over the next years is gonna be shocking! Let’s Go! Let’s build! Let’s transform!
Thank you
I've tried your 4 steps yesterday and I couldn't complete the second and third sets😅... And, do you tense the muscle at eccentric phase also? Not just the concentric. 🙏
Absolutely- tension the whole time! Keep trying, you’ll get better and your muscles will adapt
@@haydensteele thank you!