I mainly eat carbs which is not helping me at all, but still not independent to change my whole menu...so for now I'll have to buy a kitchen scale so that I can track how much I'm eating at least. Hopefully this will work... Thank you for the inspiration Sophie ❤️💕♥️
Your an inspiration girl! You explain things so simply and the food you eat looks delicious and easy to follow. I started the 24 day shred. So excited!! 😁💪💃
I love your eat in a day videos! Do more! Your so pleasant to watch and listen to... and you make your healthy eating just seem so simple and doable, it’s motivating;) Doesn’t have to be complicated!
I looooveeee your videos. Everything seems always so perfect in your life. I hope for you that it is the reality!! I hope with my whole heart because you deserve evything! Good that your show that you eat a pizza etc. Maybe you can do that more because it's interesting to see how you deal with things (not only with food but about yourself) You moved to another country, how do you feel about that, why did you do that, is it hard to miss your friends etc. I think it makes more personal (if you want to tell of course, otherwise you don't have to do it) but when you don't do it sometimes it feels you have a perfect perfect life and you never deal with any steps in your life but you are a big motivation for people so I think you can help a lot of people and motivate a lot of people is its more personal. I think some people can't relate if everything is always picture perfect. But I think you are! ❤️
I love how you’re not afraid of olive oil... 💕 way too many influencers skimp on fats, low fat is how (women) people become seriously unhealthy as they age.
Thanks so much for opening up on your lack of motivation! It makes me feel less guilty going through phases of skipping workout and being tired of cooking... Out of curiosity, at what time do you have lunch if you have a breakfast past 1pm?
i looove what u eat but since im italian i could never convince my family to eat like that ugh. like for example , what u had for breakfast would be dinner for me. i just have to eat what granda cooks ,btw love u girl
If you eat too little for a long time then your body resists. It tries so much to hold on to what he has. You should calculate your calories and macros and stick to that plan and try to work out regularly and then the weight will come off.
Your body has adapted to less food. For example let’s compare to two people: person A is age 25, works out 3x a week full body resistance training and maintains weight on 2200 calories a day. Person B is also age 25, only walks 3x a week and maintains on 1900 calories a day. They both weight 135 lbs. Person A decides to go on a diet. She decides to cut 450 from her TDEE and eats 1750 calories during a mini cut of 6 weeks and manages to lose 5-6lbs! Person B also decides to go on a diet and cuts her calories down to 1200/1300 calories a day. She eats 1200 calories for 6 weeks and finds that she only lost 2 lbs! So what happened?! Basically what happened in the end with person B was that her metabolism adapted to less and less calories (adaptive thermogenesis) and her TDEE went all the way down to 1200! She was basically eating at her new maintenance and if she ate at her old maintenance then she would experience rapid weight gain which is what we see in body builders and bikini competitors. The only solution would be to do a very slow reverse diet, adding 50-100 calories each week and doing resistance training 3x a week until she reaches maintenance again. She might even lose some fat during the process due to increased muscle mass and metabolic rate as she has more energy due to more food.
Please, take care of yourself! If you lost your period you need to change something asap. I recommend watching the All In journey van Stephanie Buttermore
hey Bethany! you're probably not fueling your body enough with good food or you're overtraining. try cutting back on your gym time for a few weeks and see if that helps. it will help with being tired as well. losing your period is a very serious thing and you can go years without it with all types of complications. please take care of yourself!
body recomposition is when you wanna maintain your weight while building more muscle and burning fat. it is your maintenance caloric intake prioritizing muscle gain :) hope that helps
Cutting a pizza with scissors is so cringy. Just take a big knife and a cutting board and push down (no sliding) to cut the pizza. It's so easy and takes 5 sec.
It’s free, Sophie?! You are SO awesome! What a great way to help people meet their goals!
I love the macro calculator!!! I think it's such a great idea.
2:46 your smile exudes happiness
Ahh something inside me tenses up when I watch you cutting pizza with scissors😂 I could never.
I mainly eat carbs which is not helping me at all, but still not independent to change my whole menu...so for now I'll have to buy a kitchen scale so that I can track how much I'm eating at least. Hopefully this will work...
Thank you for the inspiration Sophie ❤️💕♥️
Your an inspiration girl! You explain things so simply and the food you eat looks delicious and easy to follow. I started the 24 day shred. So excited!! 😁💪💃
More videos like this please 😍🥰, grettings from Chile! 🇨🇱
I love your eat in a day videos! Do more! Your so pleasant to watch and listen to... and you make your healthy eating just seem so simple and doable, it’s motivating;) Doesn’t have to be complicated!
avocado toast is such a classic!
Verdade, também gosto.😋
Love these what I eat in a day videos
So happy to have found your channel! Love what you advocate about fitness and health!
Your puppy is beautiful, she is growing fast 💗
Yeh, she is ADORABLE!!!!!!!
what are your current fitness goals? are you bulking/ cutting/ recomp? LOVE YOUR VLOGS BTW❤️❤️
I cut my pizza with normal kitchen scissors too! Once I did it, I never went back.
Same!😊 Always 👍
I looooveeee your videos. Everything seems always so perfect in your life. I hope for you that it is the reality!! I hope with my whole heart because you deserve evything! Good that your show that you eat a pizza etc. Maybe you can do that more because it's interesting to see how you deal with things (not only with food but about yourself) You moved to another country, how do you feel about that, why did you do that, is it hard to miss your friends etc. I think it makes more personal (if you want to tell of course, otherwise you don't have to do it) but when you don't do it sometimes it feels you have a perfect perfect life and you never deal with any steps in your life but you are a big motivation for people so I think you can help a lot of people and motivate a lot of people is its more personal. I think some people can't relate if everything is always picture perfect. But I think you are! ❤️
Where is your hoodie from😭😭 it’s so cute omg!!
I love how you’re not afraid of olive oil... 💕
way too many influencers skimp on fats, low fat is how (women) people become seriously unhealthy as they age.
Thanks so much for opening up on your lack of motivation! It makes me feel less guilty going through phases of skipping workout and being tired of cooking... Out of curiosity, at what time do you have lunch if you have a breakfast past 1pm?
OMG! she's so pretty 🤩
Thanks Sophie!! This is so helpful. I’m trying to get back at it after a big move to another state.
What is your favorite gym shoes? And can you tell me what is your motivation.. I am currently not motivated to do sports:(
Thanks Sam ❤️
Thankyou for a new and helpful video. Love them
YAYY !!! Missed the VLOGS so much
MISSED YOU GUYS
i looove what u eat but since im italian i could never convince my family to eat like that ugh.
like for example , what u had for breakfast would be dinner for me. i just have to eat what granda cooks ,btw love u girl
Your lifestyle is inspiring. Have a nice Day
A question do you still take on a daily basis your bcaa,s of creatine. Please answer 🤗🏋️♀️🎊
Great video! Love healthy what I eat in a day.
Omg where do you live?! Looks like paradise..or Spain, haha. I love your accent~ sounds Dutch ;)
Wait how do you measure your food??? And can someone please explain how the macro, grams, fats and all that works?😭😭
Girlll you are so beautiful😍
We need more puppy shots 😍😍😍😍
YAY looks amazing!❤️
I would watch more videos on yt because they are so goood
Are you doing a warm up session first or do you use full weights from the beginning?
Love u from Algeria 🇩🇿 ❤️
Does anyone know what jacket she’s wearing at the end?
Thank you for the macro calculator🤩🤩🤩
hi Sophie welk eiwitrijk brood heb je daar precies? x
which protein bread are you using? I find it hard to find good ones. Thanks xx
i tried using your macro calculator, and it's not working :( i put in all the info, calculate, and it just refreshes the screen
Sorry that happened!! It’s fixed now☺️
Loveeee your outfits, where do you buy your crop tops?
@GAINSBYBRAINS
HI! Where is your hoodie at the end of the video from???
Can you be a vegan make " what I eat in a day"? I need new ideas for my fitness meals ❤️❤️❤️
There are many vegan channels out here, search for those and stop telling her what to do on her own channel
@@mosasehloho4734 it’s normal to make requests especially phrased as a question. Haters of vegans are so pathetic. Lowest form of hominid 😁
Rocked this Look 👍🏻
@GAINSBYBRAINS where do you get your protien bread at?
Love your necklaces! Where did you get them?
From where are the necklaces ?😍
Where is your jacket/shirt from at 4:00 !?!?
Love them
Yeah I love itttttt😍❤️
love uuuu
Looking incredibly fabulous lovely lady! 👍🏻👍🏻
which camera and mic do you use now? thanks
How did you
make that pizza???! It looked soooo good!
what type of bread do you eat?Love your videos
What kind of protein bread is this and where do you buy it? 🥰
Did you move somewhere more tropical? I thought you were living in NL
Not sure if you did anything to your hair, but beautiful haircut :)
Gabby 💕
Omg where can we find that pizza recipe?!?!? It looks amazing!!!
I eat far less than her and I’m only getting chunkier. I need help 😭😭 thanks for the meal ideas!
If you eat too little for a long time then your body resists. It tries so much to hold on to what he has. You should calculate your calories and macros and stick to that plan and try to work out regularly and then the weight will come off.
laaaur aaa yes, that makes sense! I’m definitely going to try that!! Thank you!! 🥰
Try researching a reverse diet :)! Did wonders for me, I'm starting one again right now!
maybe you are eatin less but more calories. less food doesn't mean less calories👍🏻
Your body has adapted to less food. For example let’s compare to two people: person A is age 25, works out 3x a week full body resistance training and maintains weight on 2200 calories a day. Person B is also age 25, only walks 3x a week and maintains on 1900 calories a day. They both weight 135 lbs.
Person A decides to go on a diet. She decides to cut 450 from her TDEE and eats 1750 calories during a mini cut of 6 weeks and manages to lose 5-6lbs! Person B also decides to go on a diet and cuts her calories down to 1200/1300 calories a day. She eats 1200 calories for 6 weeks and finds that she only lost 2 lbs! So what happened?! Basically what happened in the end with person B was that her metabolism adapted to less and less calories (adaptive thermogenesis) and her TDEE went all the way down to 1200! She was basically eating at her new maintenance and if she ate at her old maintenance then she would experience rapid weight gain which is what we see in body builders and bikini competitors. The only solution would be to do a very slow reverse diet, adding 50-100 calories each week and doing resistance training 3x a week until she reaches maintenance again. She might even lose some fat during the process due to increased muscle mass and metabolic rate as she has more energy due to more food.
I love that little tan crop! Where is it from?
She said it’s from frankies on her Instagram💕
Thank you!
Gatinha demais Sophie!!!!!❤❤❤
sorry if this is TMI but do you still have a regular cycle? since going to the gym ive lost mine and just feel extremely tired ALL the time
Please, take care of yourself! If you lost your period you need to change something asap. I recommend watching the All In journey van Stephanie Buttermore
hey Bethany! you're probably not fueling your body enough with good food or you're overtraining. try cutting back on your gym time for a few weeks and see if that helps. it will help with being tired as well. losing your period is a very serious thing and you can go years without it with all types of complications. please take care of yourself!
how did u make the pizza?
Your voice is so beautiful
i NEED this pizza's recipe
Girl Power 🤩
Please show us u eating that food
Hello Gabby, how are you on that beautiful day?
Her name is Sophie.
Your dog is beautiful 👍👍
What does it mean by 'recomp' on the macro calculator?? :)
body recomposition is when you wanna maintain your weight while building more muscle and burning fat. it is your maintenance caloric intake prioritizing muscle gain :) hope that helps
Ruxandra Maria Gabi Petcu that’s great help thank you
Like urrr vid en pup!
U’re the best. I like u alot
them scissors lol, i can just imagine what gordon ramsey would say!
Works perfectly every time!👍😁
What is the pizza made of ❤️❤️❤️
You inspire me .Thanks for The tips
Notification gang❤
🥺🥺🥺
@@GAINSBYBRAINS fadne masz czarne lgnsy daj zdj czarnych lgnsach
Love your videos.. May i ask where you live? It's beautifull
Is it just me or is she just fucking gorgeous?? I can't
will she reply if im early?
fingers crossed
Just came across yr videos! Btw what is your height? ...& What is your current weight? ...& Your age?...& Are you married? - Blessings! 🤍🌈
Glad your back looks even awesomely Goergeous 😍 where’s your swimsuit from?
She said it’s from frankies on her Instagram
i don’t think your macro calculator is working :/ it told me to eat 800 calories a day 🤣
What are the stats that you filled in? It should never result in 800 kcal per day!
😻🥰
where are you from?? you’re accent is so cute! xoxo beautiful 💕
Don't quote me on this, but I think she's Dutch. The accent sounds like it, and I think I remember a video about moving to/living in Amsterdam.
Cutting a pizza with scissors is so cringy. Just take a big knife and a cutting board and push down (no sliding) to cut the pizza. It's so easy and takes 5 sec.
She eats carbs and have 6packs abs so 😚
I imagine u in a boxing fight
You look kinda like Lauren giraldo
😋😍
2 nd
I like you
Phila76'
if I eat this I'm gonna be so fat 😭
1st