Anxiety or POTS: Journey from Anxiety to POTS Diagnosis
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- Опубліковано 9 лип 2023
- POTS or Post Orthostatic Tachycardia Syndrome, is a symptom many anxiety sufferers experience.
We discuss the connection between anxiety and POTS. Which one causes which, and how to overcome both of these conditions so you can go back to living fully and freely.
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This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.
#Anxiety #POTS #HealthJourney #DiagnosisJourney #MentalHealth - Навчання та стиль
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You explain better than the doctors or therapists. One your doctor clears you physically and you know you’re ok, you have to stop believing your symptoms so they go away which takes time to desensitize. Thanks, Im on the mend. Praying for you all, Jesus gives true peace.
Postural tachycardia I suspect
I had tilt table test today
my heart rate was increasing on tilt table from supine to standing by 30 to 40 beats and was fluctuating between 110 to 130 140
but techician considered it as normal and said ur report is negative as my bp was not decreasing so he didn’t supsect any orthostatic hypotension
what is ur advise on it
❤❤❤amazing! thank you for addressing what is overlooked ❤❤❤
Finally!! Folks are starting to make this connection on a larger scale!
Postural tachycardia I suspect
I had tilt table test today
my heart rate was increasing on tilt table from supine to standing by 30 to 40 beats and was fluctuating between 110 to 130 140
but techician considered it as normal and said ur report is negative as my bp was not decreasing and he said my heart beat is fluctuating so he didn’t supsect any orthostatic hypotension
what is ur advise on it
@@nikhilsharma6676 2 things... look into mega dose thiamine... and seriously look into calming your nervous system... it can be a Lonng journey but totally doable.
@@FreshAgenda by the way , is it really POTS ?
@@nikhilsharma6676 same thing I've had it from anxiety but now it's muscle pains
@@Truerealism747 what’s your resting heart rate and what’s your standing one
It’s like you lived my life, everything you talk about I’ve been going through. I’m glad to know it’s not just me.
How long have you been suffering from pots sister
Shaan you are life saver man! I have had anxiety going on 3 years now and recently started getting panic attacks. And your videos always help me understand how to comprehend and brush these scary symtoms off. Thank you!
the doctor told me "this is definitely more than anxiety" and it really scared me and put more fear inside of me. he only said that after reading my heart rate of 123 one time. i was having a panic attack because i was in the doctors office.
Anyone else feel like passing out after eating? I get hot flashes and feeling like passing out
Yes
Omg so much this.....I stand up or sit or lay down and sometimes it's like boom...HR feels faster and it causes anxiety to start... because those INTRUSIVE THOUGHTS show up
What if ..what if I faint.what I'd I die...what If this weird light headed feeling stays for hours and days!
One thing that can help a little bit in putting things under the blanket of anxiety , is did your symptoms start when you were experiencing high anxiety …
Exactly! That’s when mine started and I’m currently recovering after understanding what is happening.
@@ChristineIdokogi hopefully I can get to this part lol … I’m still deeply struggling. Mine is weird it goes from high to medium to low and then the cycle just repeats itself.
The horrible thing for most anxiety sufferers is that they experience symptoms without "feeling" anxious, I honestly don't get how people can get worried about symptoms when they are experiencing panic. I am not saying that if you have symptoms without feeling anxious it would be considered normal and you shouldn't go to the doctor, its just that because of hyperstimulation that can also happen.
I dont think anxiety can cause blood pooling! So your telling me anxiety is causing my legs to turn purple when standing along with narrow pulse pressure?
I had bad anxiety before the pots symptoms so I always wondered if anxiety could cause it .. but this is my question too .. can anxiety cause bad leg circulation and blood pooling ?
Its about the autonomic nervoussystem, the autonomic nervoussystem controls your heart rate, bloodpleasure etc. If this is overstimulated it can cause problems.
to know if you have pots is to stand up and if your heart rate reaches high levels, about over 100bpm you might have it. it’s called a (poor man’s)table tilt test
Thank you for this amazing explanation it makes so much sense recovery takes time god bless everyone with anxiety and I hope you recover ❤
i was diagnosed with pots recently after having a panic disorder for years
Thank you for this video, it was very useful for me.
Thanks shaan for sharing this video one last year I went through all of this you have explained, now it's gone
Thank you man!! I was diagnosed with POTs two months ago and not even a month later after shadow work and self care I was still experiencing symptoms but I no longer met POTs requirements. Now I found your videos and im feeling much more hopeful and sure about the path im taking. I can eat gluten and dairy now 😂😂. Thank god
how did you make the recovery man
@@nikhilsharma6676 im still out of work because im unsure if I can handle it yet but lots of nervous system care along side with a neurology treatment im getting. Any supplements that aid nerve system helps like vitamin b and magnesium
@@nikhilsharma6676 diet changes also help. Cutting out carbs and dairy. Anxiety meditations. Self care. Its a lot but worth it
@@vastjayk6976 what else ?
and what was your root cause ?
How you feel now? I am at the ER… and nothing came wrong in my blood tests and all
Thank you, this makes sense a lot.
this is so relevant for me right now so couldnt brlieve it when my email appeared! history of anxiety and palpitations, just coming out of 4 years of cfs but now dealing with fast heart when standing, walking, stairs etc that then triggers pvc’s x currently going through tests but its terrifying! this makes a lot of sense, thanks very much x
Hi girl, I have this too. Do you have results back of your test? And how are u?
@@kimberlymink2154 hi sorry you have this too x no just having tests now but will probably take months to do them all then see a cardio as in uk and nhs slow atm x does your fast heart rate trigger pvc’s as well? x
Do you feel weak with it too?
Thank you for this video shaan😊
How to respond to intrusive thought please make a video on it
Thanks so much for your videos 🙏
Could you please make another video about dpdr induced eye floaters 🙏 I feel like so many people suffer from them.
Would be cool if you adress a full video to this symptom 😊
Yes I have them as well do you ? It’s crazy
ty shaun it helps am having palpitations when ever am pissed or angry but its exagerated am trying to relax and feel this without panicking
Can anxiety make you feel like sad?
yes because anxiety is draining and can lead to depression.❤
@@mo777- but I’ll be fine right?
@@mo777- pls help buddy🙏🙏🙏😭😭pls help
Exactly 💯❤
Love you Shaan It is Hirak❤
Thank you for clarify this because it is so confusing
How long will it take to desensitized your nervous syste?? By exposure please answer🙏🙏🙏
I have pots and my anxiety is so severe, my resting hr is high too :( I just don’t know where to start or feel strong enough to heal it
Postural tachycardia I suspect
I had tilt table test today
my heart rate was increasing on tilt table from supine to standing by 30 to 40 beats and was fluctuating between 110 to 130 140
but techician considered it as normal and said ur report is negative as my bp was not decreasing and he said my heart beat is fluctuating so he didn’t supsect any orthostatic hypotension
what is ur advise on it
is it PoTS
If you take benzo will the syntoms of POTS then be better? I have a pulse that can go from 70-140 only by going from bed. Tryed benzo 2 hours before go from bed. It didn't help at all. Is it POTS then and not anxiety?
Ever since my anxiety started, I feel really faint while working out. Is this under the same umbrella? Do you have any videos on anxiety while working out (anxiety not about feeling judged, but about the symptoms that working out causes, like feeling faint)?
Same here ! It makes me feel lightheaded
@@princessegohoungo2142 Hey! Since I posted that comment I have since pushed myself while excercising out of my comfort zone, before I would always wait until I felt fine before doing a next set for example, but then I started to just go when I felt uncomfortable, but knew nothing bad was going to happen to me. You replying to this comment has made me realize that that was only three weeks ago! I have greatly improved ever since doing that. At its worst I would take like 3-5 minute rests between sets and would sometimes take like 15 minute breaks between excercises, and this was consistent for like 9 months. I cannot even count the amount of times I felt that I was on the verge of fainting in those 9 months. But Its crazy how much better I have been feeling. While my anxiety is not gone yet, I am able to workout without feeling lightheaded anymore (for the most part)! I think all that matters is that you get yourself out of that comfort zone, thats where the growth happens.
@@sircruse1422 awesome! I’m glad you re doing better. I started pushing myself more also even tho I still feel lightheaded but less intensely, when I’m moving especially when moving my head. But now, I can stand up longer now before feeling faint. It’s just weird I feel it in my chest also (I know it sounds bizarre ) but yeah.
I stopped working out because of that also. Your comment encourages me to get back at it!
Thanks for replying !
hey same symptoms any update how are you feeling now?
There's no help for me in Houston, Texas...no resources...no support....trying not to become hopeless.
I have PVC's and palpitations only at night.I wake up and as soon as i move my heart races .
Did you ever try the psychological sigh? And did you ever try Ashwagandha?
Best channel
Amazing so i might actually have anxiety… but it came out of nowhere and now i am having everytime i stand up… my resting heart rate is 55-60 and when i get up it reaches to 100(makes me pass out but i don’t pass out) then it goes back slowly to a normal heart rate (doesn’t remain elevated)… been to the ER and they made blood tests and checkings and except a mild mitral valve prolapse they found nothing wrong with me… i also have numbess in the extremities and tingling sensations… i might have Ehlers-Danlos syndrome therefore it could be POTS, but same blood pressure spike and heart rates i get while standing in bed as well… so i don’t think it is POTS
Is it common to get new symptoms well recovery I just started getting heat flashes?
So does this also include other forms of dysautonomia? Or is dysautonomia like POTS just a symptoms of an oversensitized nervous systems? And does this have anything to do with the adrenals?
Yes but anxiety burnt them out
They actually see how much your pulse changes from lying down to standing up. The beats don’t matter, it’s the difference between these two positions that leads towards a diagnosis. 30 plus beat difference is what they’re looking for.
Postural tachycardia I suspect
I had tilt table test today
my heart rate was increasing on tilt table from supine to standing by 30 to 40 beats and was fluctuating between 110 to 130 140
but techician considered it as normal and said ur report is negative as my bp was not decreasing so he didn’t supsect any orthostatic hypotension
what is ur advise on it
Hi @shaan
Postural tachycardia I suspect
I had tilt table test today
my heart rate was increasing on tilt table from supine to standing by 30 to 40 beats and was fluctuating between 110 to 130 140
but techician considered it as normal and said ur report is negative as my bp was not decreasing and he said my heart beat is fluctuating so he didn’t supsect any orthostatic hypotension
what is ur advise on it
That’s so me with my blood pressure 😢
I have issues with my blood pressure too. It's always high at the hospital or Dr's appointments.
Is it also an example that after climbing stairs your feeling your heart beating. Or after sports / exercise, because I have this..
Yup, absolutely.
yes, but this can also be normal.
I have a question? I get head pressure and tightness in my head! Also I get restlessness in my body. Just want to know if this is a symptom of my nervous system? I've had mri and been to Er alot.
Your not alone have that too!
@@Vetanul Really? and you have restlessness in body?
@@Terriloo1how are u now
Bro from how how many days u are having this symptom
To accelerate your recovery journey, book call to see if the mentorship with Shaan's team will help your specific situation:
byebyepanic.lpages.co/byebyepanic-video-optin/?source=btp&channel=YT
Pls help..its enough 😭😭😭😭😭😭😭😭😫😫😫😫 nobody reply me pls help
It’s not post it’s postural
Yup. This was my first symptom that led me into a 3 year spiral of doctors, specialists, etc.
Your videos is how I got over it, yours and a few brain retraining programs like Dr Goopta and DNRS.
Thanks for all you do!
Can I come in contact with you? I want to know what you helped The most 🥹
Postural tachycardia I suspect
I had tilt table test today
my heart rate was increasing on tilt table from supine to standing by 30 to 40 beats and was fluctuating between 110 to 130 140
but techician considered it as normal and said ur report is negative as my bp was not decreasing and he said my heart beat is fluctuating so he didn’t supsect any orthostatic hypotension
what is ur advise on it
is it PoTs ?
@@nikhilsharma6676 My advice is to follow these videos, potentially look into the course if you think that would help.
What we experienced was nervous system related, not something that requires medication or surgery.
How much cost your help?
Interesting… I am dx with pots…
Alcohol also stimulates the same
Hey shaan
How can I overcome the thought that
Earlier the universe was just a small dot and then it expanded how the fuck can I come out of this ..
I think I'm going crazy at times and feel very bad very very bad my mind actually is scared of space and universe like how can they exist??
And how did I come to earth
Why is the reality so scary 😭😭😭how can I come out of this shaan
These thoughts tells me that I'll not recover 😭😭can u please suggest me something
I'm just 18years old
Please help me please 🥺🥺🥺
Hey dear... Don't worry it's just your anxiety that's making you to worry and getting feaf about the thoughts of the universe.... It will go on its own once the anxiety vanishes.... So bear these hard times you'll be back to normal.... Don't belive all the thoughts that comes to you... Because yoh are not your thought....
@@dreamign3828 pls help ...mine problem is so unique no where found this type pls help
I have pots. I am doing a brain retraining program called DNRS. Please look up on youtube for pots recovery stories using DNRS
Postural tachycardia I suspect
I had tilt table test today
my heart rate was increasing on tilt table from supine to standing by 30 to 40 beats and was fluctuating between 110 to 130 140
but techician considered it as normal and said ur report is negative as my bp was not decreasing and he said my heart beat is fluctuating so he didn’t supsect any orthostatic hypotension
what is ur advise on it
is it PoTS. ?
@nikhilsharma6676 I don't have an answer on that. The usual POTS diagnosis is a heart rate that increases by over 30 bpm or more, or increases to over 120 within the 1st 10 minutes of standing and bp that decreases during this time. I do know someone who only has the increase in heart rate though and she healed it using the DNRS program. What did your Dr say about the results?
@@tawney6569 my heart beat has been increased over 30 bpm within few seconds of standing and it was over 120 but I am not sure about the results, will get the reports within couple of hours
@@tawney6569 hi , can I get your email id so that I can share you my reports , you would be of great help as doctors here in India are not much aware of this condition
@@nikhilsharma6676bro I can help you , if you want . I'm from India itself
Just an FYI the p in POTS postural* not post
Yes, postural is the full word 😅
Has anyone else experinced thoughts of god not helping you unless you make certain promises? Like for me I constantly feel the need to promise god that I won’t have any sexual relations before marriage.
That's ocd
@@Truerealism747 but its only one thought now like I have studied ocd and it has compulsions and I don't have any so I am confused. Also I have looked into rekligious ocd and it is not the same as what I have experienced.
15 mins earlier I was like.. Unsubscribe, or i'll keep assurance seeking.. im somewhat 80% in my recovery.
Early evening, i shared this channel to a colleague who mentioned his wife has weird symptoms despite just out of hospital & surprised such channel existed.. Now it felt weird i Unsubscribe as i asked him to look for me if he needs anymore help.
This video came out & i was like NVM whats POTS anyway i dont care & yet i'll give it a look.
5 mins into the video i Resubscribed! 😂 I experienced POTS before hitting 129bpm when standing while bpm down when sitting its so bizarre but i let it be there painful experience but no more now.
Chronic pains often the term used by medical professionals & yet its all rooted with nervous system sensitization.
Now i realized i was not assurance seeking, but looking for more knowledge as i let all symptoms be with me overtime. Its hell, hell of a journey as i look back.
Thanks Mr. Shaan, thank u so much.
Postural tachycardia I suspect
I had tilt table test today
my heart rate was increasing on tilt table from supine to standing by 30 to 40 beats and was fluctuating between 110 to 130 140
but techician considered it as normal and said ur report is negative as my bp was not decreasing and he said my heart beat is fluctuating so he didn’t supsect any orthostatic hypotension
what is ur advise on it
is IT POTS ?
Hey shaan please reply🥺.your reply can help me get my life back. I am experiencing difficulty swallowing.i put extra effort in swallowing food and also fear about choking.i am just 17 years old.what should i do🥺
This is may be sensory motor ocd..i had this one in 2021
@@Blessed-qg2kb how can i cure it.please tell.
@@aarushgupta2020 neurologist se milo..vo tumko bta dege chk kr ke unko bol dena ki mujhe ocd problem to nhi..2 reason hai ya to sach me swallowing nhi ho rhi gle me preshaani ki wjh se ya neurology me gadbad ki wjh se ya phir ocd ki wjh se tumhara dimag swallowing krne nhi deta..tum neurologist se milo..daro mt..thik ho jaoge..God bless you
@@Blessed-qg2kb actually mai 17 years ka hu. Aur mere throat mein koi gadbad nhi hai.bas aisa lgta hai ki mai swallowing bhul gya hu.anxiety bhi hai mujhe vaise 2 saal se.
@@aarushgupta2020 phir tumko ocd ho skti hai..tum dhyan htane ki koshish kro aur agr na hte to ekbr neurologist se ocd ki dawai le aao
I’m sorry, but this is a horrible video. First off pots stands for postural orthostatic tachycardia syndrome second off. It is not nowhere near the same as anxiety though it may feel like it. This is not an accurate description of either anxiety or pots in my factual opinion, seeing as I live with pots every day.🤦🏽♀️🤦🏽♀️🤦🏽♀️ OMG pots is not a symptom of anxiety. What are you saying?
My guy nooo…….
But doctors still don’t know why pots happens. So what he’s saying isn’t wrong
Omfg this is me.