ஒரு வாரத்திற்கான MEAL PLAN | Time Management Tips | Healthy Recipes |

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  • Опубліковано 19 сер 2024

КОМЕНТАРІ • 252

  • @deeparenald1772
    @deeparenald1772 3 роки тому +19

    Wow! Much awaited! Loved the way you've kept it simple and healthy! You truly have made a change in the way we eat! Thank you for all your valuable tips! Love your simplicity! Keep rocking!

  • @devielango6493
    @devielango6493 3 роки тому +16

    How active u are. How to manage office work and House works .Pls give time management tips. Ur way of explanation awasame. Healthy tips 👍, வாழ்க வளமுடன். God always give more health and wealth for ur whole family. Yes very useful healthy tips. Wow youngsters are How to manage urself very active. Really surprised.👍👍.I do my work ,with hearing ur you tube videos . It is feel, like a friend with me. Thank you . Upload ur life achievement goals.

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  3 роки тому +3

      You are most welcome darling 😊 glad to be of help . I will post the videos you have requested

  • @vaaniniki2949
    @vaaniniki2949 3 роки тому +2

    Pasangaluku Rombave care edukuringa very good PA en ponnu sapdave istam illama irupa enna senju kuduthalum evalo tasta pannalum light ah than sapduva Idu madhiri try panren thank you so much dear

  • @jackulinethangam109
    @jackulinethangam109 3 роки тому +4

    Really it’s very useful. I’m also conscious of health. Working mom. Thanks a lot. Your all videos are excellent. Give importance of hair growth and healthy. 😎🙏🏼

  • @eswariganesan810
    @eswariganesan810 3 роки тому +3

    Very useful information thank you sister. Sister, say proportion of millets for dosa batter. Say how to make jower, ragi roti. Give different millet chapati recipe for dinner. Give thinnai chappatti and other millet recipes sister.

  • @naansiva9603
    @naansiva9603 3 роки тому +1

    எத்தனை தகவல்கள்...அத்தனையும் நவரசங்கள் நன்றி நர்மதா...

  • @anjubalan6350
    @anjubalan6350 3 роки тому +5

    I watched your videos recent times I just love the way your are explaining❤

  • @nirmalaisaac8145
    @nirmalaisaac8145 11 місяців тому

    Extremely, extremely healthy and yummy recipes. I was searching for something like this. Tnk u.

  • @umapriya2777
    @umapriya2777 2 роки тому +1

    Super mam, healthy lunch, dinner, breakfast neraiya update pannunga mam

  • @vandanam8635
    @vandanam8635 3 роки тому +4

    Dear Narmadha, awaited video. I always admire n get inspired the way you balance between your personal n professional life. This meal management is indeed healthy n saves lot of time. Keep posting such posts/vlogs so that we know more about a special person like you. Love ❤😘

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  3 роки тому

      Sure will post more such meal prep videos Vandana :-) Thank you so much.

  • @jayagowrikarthick2236
    @jayagowrikarthick2236 3 роки тому +1

    Good morning sis very useful sis am so in hectic situation with two kids they are small one is 6 years and another one three months. Your meal plan will save my week thank you so much

  • @dr.rajijacob3343
    @dr.rajijacob3343 3 роки тому +2

    Please upload diet meal plan for Ulcer paitents without adding spicy items like green chillies and dry chillies and spices

  • @dr.ramshanmugam8064
    @dr.ramshanmugam8064 2 роки тому +2

    Nice one week meal planning. I will try to follow method. I live in Austin, Texas.
    We had Kerela neighbors. They move
    To different area. I miss them. When
    See your program. I feel happy. Nice
    India tour. Your Mom is very nice. Nice
    Mango pickle Recipe. Nice garden tour.
    I am happy to know your daughter
    Took plight lesson. You are about your
    Program on you tube. Please visit us
    When you have a chance. Thank you
    Sharing Recipes with us.

  • @loganathanramasamy4348
    @loganathanramasamy4348 2 роки тому

    Super planning and Healthy , Sister. Your Children are Lucky ones to have a Nice and Affectionate mother.

  • @vijilakshmi5078
    @vijilakshmi5078 3 роки тому +1

    Hi sis. Elame supera iruku pakave nalaruku bt elame folow pana mudiyathu bt neraiya use ful tips iruku thank u .
    En baby ku 2 year aga poguthu avanuku healthiya ena food & snacks kudukalam oru video podunga sis plsssss.

  • @afrahruth2072
    @afrahruth2072 3 роки тому +1

    Recent times I became addicted for your videos 🤗😍.
    Mam pls try to do VLOG if you have time. 🙂😊

  • @divyakuppuswamy5754
    @divyakuppuswamy5754 2 роки тому +1

    Hello Ma'am
    This video was very helpful...could you please post more of meal prep videos.
    Thank You 😊

  • @jhansishobana
    @jhansishobana 3 роки тому +1

    No words to Describe what an idea !! God Bless you !!

  • @SamaipomSindhipom
    @SamaipomSindhipom 3 роки тому +1

    Super healthy meal plan.. Awesome job 👏👏

  • @jjpunitha2591
    @jjpunitha2591 3 роки тому +2

    Super akka sema idea healthy receipes innum ithumari nirai videos post pannunga en sonku 4yrs completed avanuku immunity booster diet ethajum slunga akka adikadi cold pitikuthu wheezzing varuthu nebulizer vachatha sariakuthu ethajum healthya slunga

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  3 роки тому

      Kandipa post panren Punitha.
      Immunity booster powder recipe: ua-cam.com/video/Qmmvsni6MT4/v-deo.html

    • @jjpunitha2591
      @jjpunitha2591 3 роки тому

      Thanks akka na try panre

  • @JayaLakshmi-fv2pj
    @JayaLakshmi-fv2pj 3 роки тому +1

    Very useful video mam perfect tips aduthaduthu video parkka waiting mam

  • @lakshminarayanann393
    @lakshminarayanann393 3 роки тому

    Oh madam...lot of efforts. I am going to keep this video for ever. So much information.

  • @chithravijayan6301
    @chithravijayan6301 3 роки тому +2

    I like your way of explaining mam😍

  • @vpriya79ify
    @vpriya79ify 3 роки тому +1

    Very useful video. Please do post many videos like this

  • @advait4
    @advait4 2 роки тому

    Very useful meal plans for the younger people.

  • @rajankrishnaswamy1942
    @rajankrishnaswamy1942 3 роки тому

    One more request...You give 7 days breakfast plan and 7 days dinner plan..Only vegetarian pl

  • @krishnasundar75
    @krishnasundar75 3 роки тому

    Pls share few salad receipies with Indian fruits and vegetables.. Am follg many of your health advices.. Very effective and it gives a satisfactory feel that v r living in healthy life style.. Thank you mam

  • @shaliniprabaharan4554
    @shaliniprabaharan4554 3 роки тому +2

    Thanks for the tips sis. Very useful for current life style.

  • @srijaiu1303
    @srijaiu1303 3 роки тому

    Soooperb managing everythings in right way....... Akka share your millet doss batter measurements..... How to prepare dosa batter using thinai rice??? ?

  • @deborahjames5389
    @deborahjames5389 3 роки тому +2

    Super healthy meal this is I need thank you my son eat row vege this good option your video every one like I must share school parent smuch happy please more upload this type of video . And sothrot remedy also please upload school start
    Children's get cold .

  • @boomavinodh
    @boomavinodh 3 роки тому +1

    Very helpful & u explained it very well...

  • @sarassmuthu8011
    @sarassmuthu8011 2 роки тому

    Super ma.👌👌👌.Watched most of your Thyroid and some food videos.recently . You are very knowledgeable and give nutritious yet weight reducing receipies. Will try to follow and do some of your cookings.what kind of job do you do ??Keep providing this service to all kinds of people
    God bless .
    Canada

  • @mumtajbasha4620
    @mumtajbasha4620 3 роки тому

    Very Useful Video.
    Upload More Videos Like This.
    Pasangaloda Immunity, Concentration, Memory Power And Activaga Irruka Healthy Food Video Podunga Mam.

  • @j.srinivasanj.srinivasan9913
    @j.srinivasanj.srinivasan9913 2 роки тому

    neega pandrea snacks yellam super ma'am

  • @SumaiyaS
    @SumaiyaS 3 роки тому

    Wow. Wonderful meal plan. Thanks for sharing this awesome video

  • @VijisCuisine
    @VijisCuisine 3 роки тому

    Expecting more recipes. Healthy millet recipes please. I am your big fan of healthy Ayurveda recipes too.

  • @athilakshmi8003
    @athilakshmi8003 3 роки тому +2

    Neenka dhan super mother🙏🙏👏👏

  • @jayalakshmin3342
    @jayalakshmin3342 3 роки тому +1

    Please upload how to store this veggies and fruits in the fridge.
    Freezer or refrigerate

  • @sangeethasrinath7320
    @sangeethasrinath7320 3 роки тому +1

    Nutricious food.....u r superb....need more healthy foods recipe. Thank u for ur time. Take care.

  • @santhiramu5540
    @santhiramu5540 3 роки тому +1

    Fridge la iruntha yedi healthy aagum mam

  • @pudichathavideopoduvom1100
    @pudichathavideopoduvom1100 2 роки тому

    Voow super😍very healthy breakfast snack etc...

  • @athilakshmi8003
    @athilakshmi8003 3 роки тому +2

    Very useful tips sis. Thank you 🙏🙏

  • @baraniprakash6326
    @baraniprakash6326 3 роки тому

    Chanca ya ilaiii very happy about you

  • @deborahesther8059
    @deborahesther8059 3 роки тому +4

    Sister u r outstanding ❤️❤️❤️❤️ the way u speak it's mind blowing.. certain words u pronunced I really like it soooooo much.. healthy, tasty, super ah irukum, secret ingredient etc.,❤️❤️❤️❤️❤️ When I'm listening to ur video n watching it's really very nice to hear those each n every word u speak... I need to say u r amazing❤️❤️❤️❤️ lots of love from me ❤️❤️❤️❤️❤️❤️❤️❤️ God bless you abundantly.. this video meal prep it's really yummy n tasty n delicious.. I feel like have it right away.. i love u so much sis❤️❤️❤️❤️❤️

  • @jackulinethangam109
    @jackulinethangam109 3 роки тому +1

    Can you upload mint & coriander chutney & inippu pulpy chutney.. This week I’m gonna try..🥰

  • @amkexportstrichy5486
    @amkexportstrichy5486 Рік тому

    Please many healthy recipes vendum

  • @ushar6465
    @ushar6465 3 роки тому +1

    Very good thanks first comment

  • @subhashini1843
    @subhashini1843 3 роки тому +4

    Mam pls share about the tightness in leg calf and swelling . How to prevent it. Please mam

    • @subhashini1843
      @subhashini1843 3 роки тому

      Please mam kindly upload the video as above requested. Since having swelling and tightness in leg calf

  • @Nishath2676
    @Nishath2676 3 роки тому

    Hey amazing video pa.. romba useful ah irukku.. give more videos like this.. thank you..

  • @brindharam2134
    @brindharam2134 3 роки тому

    Super sister excellent your healthy videos very good explanation thank-you so much your videos i like it very much

  • @sumathisathish2516
    @sumathisathish2516 3 роки тому

    Madam unga voice news reader fathima babu madam voice mari iruku. Nice

  • @priyavivek2200
    @priyavivek2200 3 роки тому

    Very helpful tips . Thank you very much Mam. Expecting more videos like this from you Mam

  • @chitrarajmohan6782
    @chitrarajmohan6782 3 роки тому +1

    Wow amazing. You are God gifted

  • @nithyap1602
    @nithyap1602 3 роки тому +1

    Sister your videos I am very interested and like and many people watching your videos so fridge use age is un health so fridge use cammiya erukaramathiri pannunga sister ❤️❤️

  • @user-pp2tu1ox7s
    @user-pp2tu1ox7s 3 роки тому +1

    Thank you 😊 sister, really good.

  • @sweetchestnut2993
    @sweetchestnut2993 3 роки тому

    Hi akka Enoda body type kapha. Naan Ayurveda books read panren athula kapha diet
    “Reduce heavy, very sweet, or sour fruits, like grapes, oranges, bananas, pineapple, figs, dates, avocados, coconuts, and melons, all of which increase Kapha.”
    Athanala thaan Kekuren Akka

  • @anithasundar9469
    @anithasundar9469 3 роки тому

    Great food.. it contains all d healthy benefits.. good job n good idea..

  • @divyasubash3532
    @divyasubash3532 3 роки тому

    Hi narmatha...ur videos r unique n outstanding...d way u speak s really awesome....can u please upload the remedies for under eye bags

  • @skirubananth184
    @skirubananth184 3 роки тому

    Thanks for sharing. Very useful for all😃

  • @rajankrishnaswamy1942
    @rajankrishnaswamy1942 3 роки тому

    Wow .....Can you give 1 week plan

  • @shushmimkr7392
    @shushmimkr7392 3 роки тому +1

    Homemade thick curd prepare panni kaminga mam

  • @hanupugazh4754
    @hanupugazh4754 3 роки тому

    Super mam good ideas sure mam I ll try thanks lot

  • @santosharuna9409
    @santosharuna9409 3 роки тому

    Wow super idea n healthy menu 👌🏻👌🏻👌🏻

  • @geethak9290
    @geethak9290 3 роки тому +1

    Thanks sister its very useful ... healthy .. expecting more healthy recipes

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  3 роки тому

      I will post more meal prep recipes Geetha

    • @geethak9290
      @geethak9290 3 роки тому

      @@ChennaiGirlInLondon thank you so much such sweet person .... 😍

  • @shiver3628
    @shiver3628 3 роки тому +2

    First time this much earlier 😊😊😊

  • @nave26299
    @nave26299 3 роки тому +2

    Sis I m recently following your channel . Especially the bathing power works very fabulous 👌👌👌👌👌👌 thank you very much .love loads from tamilnadu.

  • @pixelxyz
    @pixelxyz 3 роки тому

    Useful recipes. How old are your kids? I have a little one who is picky. So i end up cooking two seperate meals. Do you have more recipes for picky little ones?

  • @moulip1124
    @moulip1124 3 роки тому +4

    தைராய்டுக்குயோகாவிடியோ
    போடுங்கள்மேடம்

  • @sudharadhakrishnan755
    @sudharadhakrishnan755 3 роки тому +1

    Super mam.waiting for so many receipes......

  • @thangavelk2773
    @thangavelk2773 3 роки тому

    Thank you so much.... waiting more videos....

  • @varadharajan4532
    @varadharajan4532 3 роки тому

    Especially chutney items with description pls mam

  • @subbulakshmik6678
    @subbulakshmik6678 3 роки тому +1

    High bp ku diet plan podunga narmadha

  • @priyasuja8636
    @priyasuja8636 3 роки тому

    Super recipe wow I am going to try the recite

  • @jananisivakumar544
    @jananisivakumar544 2 роки тому

    Its a very informative video. I have got some doubts .. May i know how long can we store the hummus , red curry paste and green chutney in fridge

  • @priyavijay9883
    @priyavijay9883 3 роки тому

    Hi mam kindly give suggestion to prepare to Ayurvedic kungumathi thailam at home

  • @seenivasanseeni7835
    @seenivasanseeni7835 3 роки тому +1

    This is use to me SISTER. Thanks

  • @MB-nx8cb
    @MB-nx8cb 3 роки тому +1

    Hello mam...
    Very useful
    Thank you...❤

  • @vinayvinay3316
    @vinayvinay3316 3 роки тому

    All of ur videos very useful and sterday am askd weight gain remedy at home .. pls upload that sis i need it must sis🙂

  • @soniyaprabakaransp7972
    @soniyaprabakaransp7972 3 роки тому

    Hi mam gud mng hv a nice day .Chennai girl in London 1st comment

  • @arunnmona
    @arunnmona 3 роки тому

    Amazed with ur videos!

  • @ammusaranya1080
    @ammusaranya1080 3 роки тому

    Hi sis ur tips are so so excellent one sis ....I like full of herbs that view u also given more healthy tips ..tq soo much sis...then I want one more video for blackheads and whiteheads remove on nose to close open pores. Pls tell me rights herbs solution sis. ..I am waiting for that video sis ....I do many things to remove blackheads but those not remove ...it is hard to remove sis ...it's are thick in my nose and cheeks and chin most of them haven ....I am haven an white skin but these is my negative one in my face ..pls give a quick and easiest solution to me sis

  • @padmapriya-dx7tt
    @padmapriya-dx7tt 3 роки тому

    Thankyou so much sis...love all the recipes

  • @rvnexperiments8536
    @rvnexperiments8536 3 роки тому

    Super recipes mam it useful all tq for ideas😊😊

  • @grarthee
    @grarthee 3 роки тому

    Useful content.. hope you will upload similar videos 🤩

  • @wonderartandcrafts215
    @wonderartandcrafts215 3 роки тому +1

    1st comment....very healthy

  • @jjpunitha2591
    @jjpunitha2591 3 роки тому +2

    Dark lipsku home remedy slunga akka

  • @jayasudhasudha527
    @jayasudhasudha527 3 роки тому +1

    really you r not a london girl..you r a village girllll becoz yr tips r very usefull like village oldage people methods👍👍👍hats off

  • @varadharajan4532
    @varadharajan4532 3 роки тому +1

    Pls upload the reciepes in detail mam

  • @bhanushanmugam2323
    @bhanushanmugam2323 3 роки тому

    Wow, super tips, thanks for sharing these ideas sis

  • @sathyaraja4865
    @sathyaraja4865 3 роки тому

    Hai mam sleproblem ennakku irukku pls athukku video podunga

  • @mohammedakhathu825
    @mohammedakhathu825 3 роки тому

    Super and healthy tips 👍👍👍

  • @kavitha6404
    @kavitha6404 2 роки тому +1

    👌👌👌👌akka

  • @preethisanjay4888
    @preethisanjay4888 3 роки тому

    Very useful. Thank you

  • @fathimameeran9199
    @fathimameeran9199 3 роки тому +1

    Love you dear, I feel like my daughter.

  • @thekshus3057
    @thekshus3057 3 роки тому +1

    Sister ideas ellame very very super sister. But konjo speed ah mudunjamatri yriuku. I mean konjo detail ah sollunga sister. Last nenga prepare panna batter ku measure ment. Apro nenga fridge la store pants things ellame evli days fresh ah yriuku. Because some items namma 2 days ku mela vakka mudiyathu. Some items one week varaiku kooda fridge la vachu use pannalam. So yinnu konjo clear ah sollunga sister. This same items. this is for my humble request. But very very useful for all ladies. Thanku so much sister.

    • @ChennaiGirlInLondon
      @ChennaiGirlInLondon  3 роки тому +1

      Haha I know kasuri methi is fenugreek, it was a slip of tongue 🤪🤪 My answer to ur question about using fridge is coming in tomorrow’s video

  • @sujathat5274
    @sujathat5274 3 роки тому

    Really superb dear. Very informative .very useful ideas. This planning will definitely help me through out the week.keep rocking dear. We are grateful to you for giving us such useful tips. We owe you our love and gratitude. It helps prevent a messy kitchen. Thank you dear. Akka from India

  • @saranyaarivazhagan794
    @saranyaarivazhagan794 3 роки тому

    Very useful. Thank you 🙏

  • @ponnimadhan1083
    @ponnimadhan1083 3 роки тому

    Super sister very useful video. Great work sis.

  • @vickyvtm65
    @vickyvtm65 3 роки тому +2

    Hai sister and brother congrats 250k subscribers

  • @chitrasarathkumar2259
    @chitrasarathkumar2259 3 роки тому

    Thank u and super ideas