ERP Therapy for OCD | Exposure and Response Prevention Therapy OCD (In Hindi) | Dr Kashika Jain
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- Опубліковано 30 вер 2024
- ERP Therapy for OCD | Exposure and Response Prevention Therapy OCD (In Hindi) Exposure and Response Prevention (ERP) Therapy is a part of Cognitive Behavioural Therapy ( CBT ).It is a technique in behaviour therapy to treat anxiety disorders. Exposure therapy involves exposing the target patient to the anxiety source or its context without the intention to cause any danger. Doing so is thought to help them overcome their anxiety. This therapy is really effective to overcome OCD compulsions. You should see a therapist to learn this technique. You can also read self help book based on CBT.
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
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#erptherapyforocd #exposuretherapy #erp #exposureandresponseprevationtherapy #cbtherapy #drkashikajain #drkashikajainpsychologist #drkashikajainmeerut
Download Dr Kashika Jain App from play store to get free OCD/ANXIETY exercises: play.google.com/store/apps/details?id=com.dr.kashika
I have a OCD on periods.plz help me
Mam yeh thought kewal ocd walo ko hi kyo aate hai ?
Your work is precious and valuable ma'am... Will ERP help with intrusive thoughts?
Yes mam hame bhi dead body ka odc ho gya h
Thank you ma'am mai aapki bajah se ocd se bilkul thik ho gai hoon
ab mai bilkul khush rhti hoon aur free feel krti hoon .
mujhe 8 years se ocd thi jo ab bilkul thik ho gai wo bhi sirf aapke karan😊
Healing someone is the noblest thing on this planet. You are going a great job !! ❤️
Which type ocd do u have
🙏Thanks 🙏
Cleaning
Please guys helf me...i am suffering from ocd of cleaning.....i am practicing exercises from 1 months... but no results...are guys are fine now.... please help me
Kya hal hai
Kashika mam i was wasting almost full day due to my ocd . I came out of this only beacuse of your videos. they are very helpful .now i have continued expose and response prevention therapy for 2 weeks and i feel that like 90% ocd is cured. thank you mam!
To everyone suffering with ocd belive me friends ocd is 100% curable .i was suffering with 3 kinds of ocd at once and i came out of it . *you can also do it too*
Thank you. I needed this comment.
How did methods of expose & response prevension? Can u say it by a example..
😘😘
How you get out of this ??
I'm suffering from contamination ocd
Can I get yr contact number friend so I can communicate with you and get some information that how u did because I lost my job please help me
It is very important knowledge for all ocd patients.
Ocd is a psychological condition so it can cure completely.
Hare Krishna
mam ap sch me bht hi accha kam kr rhe h, actually ap dil se chahate hai ki OCD patient jld se jld thk ho ske , itna bhadiya contant youtube pr free me koi provide nh krta , thnku so much mam 😊
Thanku so much ma'am. Aapne kitne logo ko bachaya hai apni knowledge se, aap jaise acche log abhi is duniya me hain yeh bhi bahut acchi baat hai 🙏🌺🌷🍀🍁🙏
Washroom me safe kaam Karne me mughe 5 &6hour lag hate hai saaf safai se bath lene me jises mughe anxiety feel hoti hai sir bhi bahut much ocd hai mughe mughe thik Nona hai solution dijiea mughe Meri age 40years hai
Dear @yashajsri09 Ji, For recovery from OCD, watch OCD related videos on this channel from OCD playlist. You will be out of OCD very soon. Stay connected. God bless you.
This is the Link:-
ua-cam.com/play/PLNl0fPKQkCjFzAhlAGrw9Ahukz_cGEz-L.html
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Please make video on Religious ocd treatment ERP therapy
Religious OCD Treatment in Hindi l Religious OCD Se Kaise Chutkara Paye l Dr Kashika Jain
ua-cam.com/video/jkSyZezs9PM/v-deo.html
ERP is a behavioural technique in which we have to face the stimulus but learn not to respond to them , in this technique habituation plays very important role
Madam please help meine ek negative thought pada internet se ek bande ne likha ki mei constipation ibs se pidith hu aur ab mujhe bilkul bhi bathroom nhi hota ye ek Jan ne likha jisse mujhe bahot taklif hoti hai mei bahut nervous feel kartahu kya hynotherapy se ocd chali jati hai
नमस्कार madam ji,, mughe choti choti chizo ko le kr anxiety ho jati hae, max time health ko le kr😢ki mughe ye ho gya ha wo gya है! वहम करने आदत से केसे छूट करा पाए
Hello Ma'am..i too have a problem with dead body..death..but don't feel about germs but I think it's ashubh and something ashubh will happen
Dear Gunjan Sirohi Ji, Sure very soon will make a video on this topic. Thanks and stay connected ❤️
Dear mam u r doing very very good job. May God bless u and keeps u and yoy family always happy. I have enjoyed some benifit from your video.
Thank you so much, god bless you!
Mam mujhe relationship ocd hai ...doubt bht hote relation ko leke ..mam help me
For recovery from OCD, watch OCD related videos on this channel from OCD playlist. You will be out of OCD very soon. Stay connected. God bless you.
This is the Link:-
ua-cam.com/play/PLNl0fPKQkCjFzAhlAGrw9Ahukz_cGEz-L.html
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Excellent explanation of exposure and respons techniq. Thanks mam.
Everytime handwas ocd have
सर मेरा सब कुछ ठीक हो गया लेकिन बॉडी मूवमेंट्स नही हट रहा है
बॉडी मूवमेंट्स में बार बार जीभ पर ध्यान जाता है की जीभ तालु से चिपका हुआ है फिर ऊपर का दांत नीचे वाले दांत से सटा हुआ है फिर जीभ पर ध्यान आ जायेगा की जीभ सूखी हो गई है फिर ऐसा लगता है कि जीभ पर थूक बहुत आ जाता है। यही मेरी प्रोब्लम है जब उस पर से ध्यान हटाना चाहता हूं तो मैं बेचैन हो जाता हूं और बार बार जीभ घुमाने लग जाता हूं
मैं जो अपना काम करता रहता हूं वो तो मैं करता रहता हूं लेकिन ये आदत और ध्यान 30 से 35 सेकंड तक हटता है फिर चला आता है
इसीलिए ना तो हम खुल के बोल पाते है और ना तो खुल के हस पाते है। हसे की ध्यान जीभ पर आया और हम रुक जाते है और जीभ सूखी हो जाती
सामने वाले से बात कॉन्फिडेंस से नही कर पाते है। टीचिंग करते है तो भी पढ़ाने से ज्यादा जीभ पर जाता है। मतलब 24 घंटे सोने का समय निकाल दो तो 15 से 16 घंटे इसी पर ध्यान रहता है
Dr Kashika..Mujhe Hath dhone ki Bahu problem hai baar baar Hath Hona padta hai kya 0CD..hai kya iska kya Ilaaj hai....
Uncover your anxiety by facing your fear and removing all safety behaviour/rituals are the only way can help you to manage your ocd.....
Mem i am 27 year old and i have praying to God 10 to 15 time in a day ocd or before going out side i have to 🙏pray God if i don't do this than i felt something distrubance in my mind plz mem help me
Mam, i am a student of b. tech final year.
Mujhe final year project ka bare bahut negative thoughts aate hai.
Shuru me lagta hai kya hoga, kaise hoga then, mujse nhi ho payega, ma too kuch nhi kar sakta and then i start feeling guilty about it (as all of my friends even those who are weaker than me in academic are not thinking like this,
so i should shame on myself what type of person i am.... Like this)
Then the extreme part came where i feel that i can't do anything in my life, life is very long and it feel very hard to live the life.
Sometimes these thought rests for hours, sometime for days and even for weeks.
So, it always start from project or a study related topic and place me in this brainstorm, so mam can you help me about it.
Mam private parts dhekhne ki OCD kaise theek karein mam please btao mam
My son is suffering from OCD,I am under stress, don't know how to help him
Mam mujhe family k prati galat thought atey hai...kaya ERP se mukt ho sakta hun
Mam main apse baat karna chahata hun... please help
Aapke is video se mujhey ocd se ladneyki taakat mil gaye hain
Thanks dr sahab
Mem ap reyal god ho mem apka video hi dek ke OCD dar Raha hy lag r hy 😍😍😍😍😍💕💕💕🥰🥰 bhgwan kare ap humesha khus rahe aysi Auer Hume motivet kare 🥰🥰🥰🥰🥰🥰🥰
What is the explanation .......wow ...very nice mam ..and you give us short form like DOSE , PROBE .This is wonderful....thanks for this mam🙏
Thank you ☺️❤️ so much mam me bhut jldi shi ho jaaunga 1 month ke ander 💯....🙏❤️ Shukriya dil se mam aapka ye work na jaane kitno ka shara bn rha he you are amazing......
Thanks for this great video. It gives me hope and strength to fight with OCD.
God bless you!
@@DrKashikaJainPsychologist mam kya ocd kisi or disorder main yo badal nhi jata 🙄🙄 pls btana jrur
@@DrKashikaJainPsychologist how to get your book. please reply
haan haath bahut din me do bar naha ak khante
@@DrKashikaJainPsychologist thanku u god
Hamri eak bache h Jo bar bar hath dhote h
Hello mam 🙏🙏 mam maire bete Ko pichhle 2 sal se OCD ki bimari plz apne email id send kijiye
Hamen aapse baat karni hai 🙏🙏
Meri gf koo bhii sem problem h ....😪
Mam ji aapka video bahut achcha laga main pichhle 18 sal se use d patient hun aur apne Parivar per hi depend Ho gai hun NIT kriya mein bhi mere Parivar mujhe bahut torture karte Hain aapke Vishwas bilkul hi kamjor ho gaya hai
Could you make ERP on HOCD? Thanks for sharing powerful positive information....
Yes I took it I had hocd I acted on all my sexual thoughts that even involved going on a girls trip and spending night with a girl best friend please see a psychologist and start acting on the thoughts
The video was actually helpful thank you doctor
madam mere ko pure O ocd hai mere dimag me thought ki chain ban jati hai wo टूटती नही jisse dimag bhari ho jata hai
jusse अनिंद्रा थकान और कुछ भी करने का मन नहीं करता हैं
मैं मानसिक तौर तौर पर विकलांग हो गया हूं प्लीज हेलो में😢😢😢😢😢😢😢
Mam mujhe bahut jyada ocd ki problem ho gai h bilkul bhi thik ni lag rha hai plz help me
Great mam
Your solution oriented video give me a hope
Aapke videos ki written practice krke mene meri Kai pshycological problem ko dur kr diya h
Yah videos bahut useful hai in videos go Sonkar mein bhi apni OCD mein bahut Rahat mahsus kar rahi hoon mujhe 30 sal se OCD hai in videos mein mujhe Apne sawalo ka jawab mil jata hai Aisa lagta hai JCB kitne salon bad meri koi samasya ko samajh raha hun meri umra 50 sal hai mere Ghar per hi videos dekhkar Sahi hona chahti hun
Pareshan hun mujhe usi diye main kahin vah treatment per kaarvayi
Dr mujhe multiple ocds hain.. Aur sath hi sath meri mother k association me reh k meri tgought pattern hi negative ho gyi h.. Ab dhire dhire aisa ho gya hai ki mai bewajah stress leti hu har baat pe.. Mujhe har kuch negative hi dikhai deta hai. Koi choti prblm bhi bohot badi nazar aati hai. To mai kya kru? Meri ocd bht rare hai, its POCD aur contamination ki v hai. Kya kru mai? Kya cbt aur ERP ko ek sath practice krni h
Mam mera vai 14 yrs hai wah Apna bad thik krte rhta hi aur Ghr ke chize thik krte rhta hi. Nahata v bhut time hi..... Last 6 mnth se aiya hi.. Kya kru?? Thik hoga na plz reply
Dear Ashmit Kumar Deka Ji, For recovery from OCD, watch OCD related videos on this channel from OCD playlist. Stay connected. God bless you.
Medcin Lenese kush phayda home sakata hain kay
Thanks u so much Mam apki bjah se me 10ys ki handwriting summetry Ocd billul theek Ho gayi ab me azad hu summetry patterns se thank
Mam ji relejies ocd hai muze ese kese thik hoga . aur kan sa therpe accha rehega muze jure bataye.
Mughe yh problem hi ki mai bhar se aati hu to khi Chhune se dr lgta hi
The way of explanation is great mam, it's very convincing ❤
Mam good morning juaa aur Satta chhodane ke liye kaun si kaun si therapy chahie
Thankyou very much,for this video
Dr. Mere ocd ho rkhi h,socha kbhii sahi nhii hogi,but apke video dekhke confidence aya h! Me puri koshish krunga thank you mam ❤ ❤
How It will help in self harm or sucidal OCD?
Mam please help mam
मेम प्लीज मुझे भी गाइड करे, जब में किसी फीमेल को देखता हु तो मेरी एंजाइटी बड़ जाती है😢
Mam I am watching you from Pakistan. I am 29 years old. I have been suffering from OCD since I remember. With the passage of time I started experiencing Phobic disorder, Panic Disorder and sexual disorder. I got treatment for a long time. I am now also taking Brintellix 20 mg per day, Qusel XR 75 per day and Gabica 150 per day. I have been taking Brintellix for more than 1 year but I am not feeling any benefit from it. I also got counselling therapy for some time but because of getting no benefit from that I left. Now I feel that I need treatment very much so that is why I want to get treatment from you. You please give me treatment online. I am waiting for your reply.
Just ask yourself what is my next thought. Keep doing it. Your problems are related to your thoughts and interpretation of your thoughts.
allah ap ko sahi ker de afiyat ke sat ameen
Mam please meri madad kijiye actually mujhe music se ocd h and am I am facing it from 4 years I am very disturbed becuse of this mam this caused because one day I have listen the same music many times and then it starts roaming around in my mind and because of this i got fear in my mind from music that if i listen any music again then it again starts roaming in my mind and if listen some misice accidently then it keep roaming in my my whole day . Mam please help me to take out of this problem
Maine subscribe kar diya aapka channel.
Apki video bht helpfull hai.
salyvation or slyvation which is correct pronunciation for salivation.
Medam plz help me 😢😢😢
Mam mujhe leprosy patients se ocd hai...ma leprosy hospital me kam korti thi....but Maine gynae hospital me transfer le lia but leprosy hospital se jo documents leke aye thi usse mujhe lagta hai pura ghar contamination ho raha hai......Maine ghor ka sob saman bech dia but problem solved nehi huya.... please help mam 😭😭😭😭
Dear @sombag9369 Ji, For recovery from OCD, watch OCD related videos on this channel from OCD playlist. You will be out of OCD very soon. Stay connected. God bless you.
This is the Link:-
ua-cam.com/play/PLNl0fPKQkCjFzAhlAGrw9Ahukz_cGEz-L.html
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Thank you
Thanks mam for providing us solution cuontniuesly
Welcome, stay connected!
@@DrKashikaJainPsychologist mam kya practice ke sath koi madicine bhi dete hai aap
Mam patta toh chal gya but shuru kha se karein ye nhi patta chal raha
Kashika maim aap se baat kaise ho sakti hai humein bhi apni ocd ki problem batani hai aap ko place meri bhi help kijiye
Dear @user-vd1sj1cm8e Ji, for online/offline appointment, call to our clinic number. Thanks and Stay connected..
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Plz mem meri mdad kre me bhut presan hu mujhe aap se ilaj krana h plz mujhe apni jindgi se Marne ka man krta h plz mem riply kre
Dear Jyoti Bisht Ji, For recovery from OCD, watch OCD related videos on this channel from OCD playlist. Stay connected. God bless you.
आपकी वजह से मैं आज खुशी से life जी रहा हूं,tnku mam
Did you take any psychologist treatment
Mam aapki sari useful videos.. mnujhe strength deti h.. ocd ka samna karne ki ☺️❤️ stay god bless you 🙏
Mam mujhe 6 year se ocd hai plz btao ki ap meri help kr skte ho
Dear @user-ln1yt5qc8s Ji, For recovery from OCD, watch OCD related videos on this channel from OCD playlist. You will be out of OCD very soon. Stay connected. God bless you.
This is the Link:-
ua-cam.com/play/PLNl0fPKQkCjFzAhlAGrw9Ahukz_cGEz-L.html
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Medam i also have an ocd problem and i seriously need a help i hope one everything will be fine😢
Exelant greatest Vedo keep it up Madam Zindabad good job keeping on I am 🕵️Psycology student learned from u many ✍️💯✔️🎯📣🌹🌹💐🌺🌺🏅🏅🏆🏆👋👋👌👌💕⚖️✔️💯🎯👂👂👁️👁️💯✔️⚖️🌹💐💐🌺🌺🏅
Exposure and responce prevention therophy is excellent thanks kashika jee
Mam how I can contact u for consultation. If any way pls reply, I need help
Extremely useful for thousands of people.
Main aapse kaise jurd Sakti hon
For online/offline appointment, call to our clinic number. Thanks and Stay connected..
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Mam aap online treatment krte hai
For online/offline appointment, call to our clinic number. Thanks and Stay connected..
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Mam apne meri OCD ki problem khatam kar di hai, mai khush hu bahut. Thank you.
God bless you Surbhi!
Aapne mem ki konsi video dekhi thi ? Mujhe bhi bataiye mujhe bhi ocd h
@@anurag7119 mujhe bhi ocd thi ab thik hu bilkul
Please help me i suffering from 20 years of ocd
Mjhy bhi btay kon c video dakhi ap n ocd h mari bati ko
Mam mai pura theek ho jaunga 😊
Thank you mam for such wonderful video. Nice counselling.
Ocd affirmation is my best exercise from your app
Thank you doctor share karne k liye ache se....Aaj se hi try karungi❤
8 saal ke ocd ko ketne dino m thek ke sakte h mam
For online/offline appointment, call to our clinic number. Thanks and Stay connected..
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Mam aap kha se ho
Medam muje ruminaston ocd or rielizies ocd hai muje bhot fayda tumhare session dekhane se milta hai or me practice karke apke vidiyo follo karke me avsy bahar aa ja vu ga prabhu apko jivan bher achha swasthya de or medam tame jivan me bhot age jaye ae hai duva meri astu
Kisi physical illness ki wajah se restlessness ho to kya karre?
8 saal ke ocd ko ketne dino m thek kr sakte h mam
Mam main 29 yr old married hu mujhe 2 year se checking ocd thi but 1 month se hand wash ocd ho gai h bahot h bahot avoid kar rahi hu but thik ni ho raha bahot pareshan hu plz help me bahot pareshan hu
Mam apko online consult kaise kr skte hai?
Dear @kavindrakambe6120 Ji, for online/offline appointment, call to our clinic number. Thanks and Stay connected..
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Ma'am.
Is there English version of this video...or another video with the same content in English
sach me mam AapDhartee Pey Chand H Bhuut He Sunder Thareekey sey Samjaya h Dharthee pey Chaand ji
Koi contact ka tarika ho, takeh mai fees pai kr Couselling le sako
For online/offline appointment, call to our clinic number. Thanks and Stay connected..
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Mam aapka samjhane ka tarika accha h mare 14 saal ocd h or 8 saal continue deva late ho gaya deva se 50 persentage aram h lkin mane 1 saal se deva kabhi le li kabhi nahi li ase hi li 4 month se deva band ker di kyuki mujhe deva lene se body m garmi jaada ho gayee deva band kerne se mari bimari 90 per. Ho gayee mare 1 tarhe ki nahi mari hazaro trah ki ocd h plz mam help me myjhe aap ka no do plz
Maam bipolar disorder pe video banaiye please
Dear Alpana Kashyap Ji, Sure very soon will make a video on this topic. Thanks and stay connected ❤️
Very helpful video
Thank you so much
Aap society ke liye bahut acha kaam kar rahe hai
As a clinical Psychologist I follow you that help me
For online/offline appointment, call to our clinic number. Thanks and Stay connected..
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Very useful OCD erp therapy video, apki video dekh kar mere Ocd thek ho rahe hai.
I am happy to know this, god bless you!
Thank's mam
You are great mam.
Im suffering from ocd 😭
which type of ocd? btw i have symmetry orderliness ocd
Muze bhi ek thought bar bar atta he
Thank you so much Ma'am for uploading this useful Video 🙏🙏💐💐
I have been suffering from OCD since 3-4 years , I have a very severe problem whenever I see a person who has not washed his hands after toilet and I start avoiding that disturbs me mentally a lot.....If you could treat me please reply my text or give suggestions in comment reply
For online/offline appointment, call to our clinic number. Thanks and Stay connected..
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Suffering from pure O since 18 years. I'm 34 now. How will ERP help in pure O? Plz suggest.