OCD ठीक करने की सबसे आसान थेरेपी | OCD ka ilaj | Acceptance Commitment Therapy | Dr Ravinder Puri
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- Опубліковано 30 вер 2024
- #ravinderpuri #ocd #ocdtreatment #erp #cbt #acceptancecommitmenttherapy #act
Dr. Ravinder Puri: A Beacon of Education and Mental Health
Dr. Ravinder Puri, with over 34 years of experience, is a distinguished psychologist, educator, and public speaker. He has authored hundreds of articles, created psycho-educational UA-cam videos, and written four books. Honored by the Governors of Haryana and Odisha, Dr. Puri has also served as Associate Professor and Principal of Government Colleges. He actively contributed to mental health initiatives, including counseling during COVID-19 and supporting the Juvenile Justice Board. His work spans across education, counseling, and mental health, reaching global audiences through media and phone consultations.
ravinderpuri.com/
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• Exposure and Response Prevention
• ERP therapy for OCD
• ERP techniques
• ERP for anxiety disorders
• OCD exposure therapy
• How ERP works
• ERP treatment success
• Overcoming OCD with ERP
• ERP therapy benefits
• OCD treatment
• How to treat OCD
• Best therapies for OCD
• OCD medication
• OCD treatment without medication
• Cognitive-behavioral therapy for OCD
• Exposure and response prevention (ERP) therapy
• Overcoming OCD symptoms
• Managing OCD at home
• OCD self-help strategies
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• Acceptance and Commitment Therapy
• Psychological flexibility in ACT
• ACT therapy techniques
• ACT for anxiety and depression
• Acceptance vs avoidance
• ACT therapy benefits
• Emotional acceptance
"How Acceptance and Commitment Therapy (ACT) Treats OCD Effectively"
"OCD Treatment: Using ACT Therapy to Overcome Obsessive Thoughts"
"ACT for OCD: Mindfulness-Based Treatment Explained"
"Acceptance and Commitment Therapy for OCD Recovery"
"Managing OCD Symptoms with ACT: A Proven Approach"
"Why ACT Therapy Works for OCD: Acceptance & Commitment"
"Break Free from OCD: ACT Therapy Explained"
Acceptance and Commitment Therapy (ACT) is an effective treatment for OCD, focusing on reducing obsessive thoughts and compulsive behaviors by promoting psychological flexibility. Through mindfulness techniques, ACT encourages patients to accept their intrusive thoughts without trying to suppress them, thus reducing their impact. By committing to value-driven actions rather than being controlled by OCD symptoms, patients learn healthier ways to respond. ACT helps in emotional acceptance, defusion from distressing thoughts, and building resilience. This therapy empowers individuals to focus on life goals, improving their quality of life despite OCD.
Disclaimer: This is an educational and informative UA-cam channel dedicated to providing information about mental health and mental disorders. The content shared here is intended to supplement your regular treatment regimen, regardless of the therapy you are undergoing. The techniques and tips presented are derived from psychological practices, but effectiveness may vary for individuals. It is strongly advised that viewers do not discontinue their ongoing treatment without consulting a qualified healthcare professional. This channel and its videos do not endorse or recommend any specific medication or product. Additionally, we do not promote any unscientific beliefs or business practices. The content on this channel is educational and is intended for public interest and social welfare purposes only.
OCD ठीक करने की सबसे आसान थेरेपी | OCD ka ilaj | Acceptance Commitment Therapy | Dr Ravinder Puri
Thank you so much sir...I have Also Pure Ocd...where I have same thoughts and fear that I'm still suffering from Anxiety Issues and I'm never gone recover from this and There's no solution this 3 thinking trap are not logical I have lot of knowledge and experience throughout my Anxiety healing journey I'm almost healed from my Anxiety but This pure O got Devoloped in my Teenage when first time I made belief those 3 thoughts which come back again and again and I keep fearing and I don't take any action feels like there's no solution to it kind of Mamory hijack symptoms....But Now I knew Self Acceptance and Self Mindfulness is the Biggest Medicine for Ocd and Anxiety Issues..I practice daily and I felt so calm and Valued towards my thoughts and Feelings no need to fight with them just Accept and let go of those fake Thoughts...I think I'm in control 60% about to make complete recovery 💯✅
Thank you so much sir ji for this great and good information 🙏🙏
Sir mein pakistan say hon aur mujhe cbt Therapiki zroret kia aap meri help ker sktay hen?
सर मुझे लैटिन वाले पार्ट को बहुत ज्यादा धोने की बीमारी है वहम रहता है कि ठीक से धुला है या नहीं
Contact me
I will u explain
Ok
I'm fighting OCD without medicine now 80 % recovery 🙏💪💪🧠
R+R+R+R very helpful video thank you sir ❤🙏💪
Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Accha dawa hai***
I am also suffer in OCD .please help me. Give me your mobile number
Wow that's great,keep it up
Ok
9416691610 only whatsapp
Kisi mhila ne mujhse kha policecustody me mhilao kesath rape hota hai mujhe dar lgta hai khi me kisi ldai jhgde me fas ke police ke chkkar na fas jau please guide me
Ok
Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Best Dawa hai***
Sir mai app ki vedio dekh kar Puri tarah theak ho gaya hu dhanwad
That's very good, thank you and good wishes
सर मुझे कहीं जाने से भी डर लगता है घबराहट होती है बेचैनी होती है सीने में पेन होता है जो मैं पेन होता है मुझे क्या करनाचाहिए
Sir mujhe sperm ke gandepn ki ocd h
Ok
Manat ocd kese thik kre uspe bhi video bna dijiye sir plz. Kisi ko harm kerne ki manat magna bar bar apno ki life k sath kese risk le skte h fir bhi bar bar mind me ese thought aate manat k pray kerne k god se
Ok
Sir mujhe gandgi dekh kar bahut ghbrahat hoti hai mai kaya kare
Pl watch my videos
Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Khafhi effective dawa hai ***
,, सर thanks...
आपका explanation.... बहोत ही exeptionnal है....
I am getting much more knowledge.... From your videos
Thank you
Sr ocd cure ho jati h kya
Thankusir
Sir hmm sirodhara karwa sakta hai kya humkoya memory problem or samjh nahi ata haii
मुझे इसकी जानकारी नहीं है।
Nice sir
इतनी अच्छी तरह समझाने का धन्यवाद
धन्यवाद
Thank you very much sir
Thank you
Ram Ram ji 🙏
Bhagwan isi Tareh apko khush rakhe bhout nek kaam aap kar rahe hai
Thank you
Very. Nice. Sir. Bhut. Khub.
Thank you
Very good video
Thank you
Best information sir
Thanks
thanks
Thank you
Bahut acha sir
Thank you
Sir आपके वीडियो से मुझे बहौत फायदा हुआ है।मै 8 साल से परेशान था।💛अब जीने लगा हूं सर। मै आपका आभारी हूँ।🙏
Kya huaa tha aapko
@@surajpanch206 मुझे तो depression था।पर अब ठीक हूं सर का ocd वाला part 1 और 2 देखे और practice किये थे।
शुभकामनाएं
🙏🙏🙏🙏
Thank you
Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Ok
Mera belief system aisa ho gya h sir mujhe lagta hai ki me therapy se bhi thik nhi ho sakti mujhe aisa lagne laga h ab
Problem kya hai
Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Accha dawa hai ***
What is the reason for being afraid of ourselves and how to cure. Is it also OCD please reply sir 😢?
Diagnosis ke baad bataya ja sakta hai
@@puriravinder woh Kya hota hey
@@puriravinder sir mujhe psychiatrist NE ocd KAHA hey or mey flutine 20 mg medicine le rahihuu psychiatrist ke anushar or Thoda relief feel Huwa hey