Colon Cleansing: My Opinion
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- Опубліковано 2 чер 2024
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Is colon cleansing a good idea? Here’s what I think.
Timestamps
0:00 Colon cleansing
0:35 Problems with colon cleansing
1:55 Why do you want to do a colon cleansing?
2:23 What to do
Healthy Ketogenic Diet and Intermittent Fasting:
• Dr. Berg's Healthy Ket...
• Dr. Berg's Guide to He...
• How to Do Intermittent...
Fermented Vegetables:
• Which Fermented Foods ...
In this video, I want to give you my opinion on colon cleansing.
There are several different types of colon cleansing:
• Colon hydrotherapy
This is where water goes up the rectum into the large intestine and flushes everything out. This can flush out you’re electrolytes. You may want to take electrolytes after, so you don’t become deficient. You’re also flushing out your friendly bacteria, which would need to be put back in.
• Herbal laxatives
Creates a purging of the material out of the colon
• Colema
This is a combination of an enema and a colonic. The problem is that it’s very temporary. It also flushes out your electrolytes. If you’re already deficient in electrolytes, this can cause dizziness and even affect your heart. The apple juice a person is supposed to drink while doing the colema, can also keep the blood sugars up, preventing ketosis.
Fixing your diet (doing keto) may be the best way to go. Typically, fixing the diet can fix whatever issue caused you to want to do the colon cleansing to begin with. I’m not against colon hydrotherapy as a short-term solution for constipation or other conditions. But, it should be supervised, and the electrolytes and friendly bacteria need to be put back in.
What you can do:
1. Start fasting
2. Decrease inflammation
3. Consume phytonutrients
4. Consume fermented vegetables
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: bit.ly/3k33u2H
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching! I hope this helps you better understand colon cleansing and my opinion on it.
I've never heard of a doctor who explains very, very well. We're lucky Dr. Berg has his YT channel.
These videos should be on television like commercials
PHARMACEUTICALS WILL BE OUT OF BUSINESS... LOL
Aqui no Brasil temos a Dr Kátia karanaca q dá um aulão ( grato Dr )
Dr Mandell is also another great option for reliable information. 👍
As a closed system colon hydrotherapist, I always give a pro biotic immediately after the session to put back the little bit of friendly bacteria that comes out with all the toxins.
And I strongly encourage clients to put on the nice big salad they eat an hour later, lemon juice or apple cider vinegar to put back the electrolytes lost during the session.
Would you say the same for coffee enemas? I do at least one a day now.
@@bibsma3401 It is great but does put stress on the liver. Once every 2 weeks would be the max to do this regularly.
Colonic was the only thing that helped me after having a parasite. My diet had followed all of Dr. Berg’s recommendations (not the issue) but I needed to heal and feel better.
@@performcorp Sounds logical. You can't expect in all cases the same results with just diet or not eating compared with colon cleansing. I had thousands and thousands of liver stones congesting my liver. No way I could have solved that with just a diet or fasting. Those stones are highly toxic should get out of the body immediately.
@@performcorp how did you know you had a parasite? Stool sample ?
I've done prolonged fasting and could not believe how long stuff was still coming out of me after eating nothing and drinking water and electrolytes. I 100% agree with fixing the diet, IF & Keto, and if you really want a reset, cycle in some prolonged fasts but do your research.
Yes, good for you.. isn't it interesting how even when just drinking juice we see what comes out of us??? Crazy!! I believe Fasting juicing and cleansing in conjunction with colon hydrotherapy - to mention a few - saved my life.
@mic Sierra what fast did you do? the Master Cleanse?
@@Lux_82 that's not a fast, it's a cleanse. They're different things.
I do fasting with water, yes, water. Started over 20 years ago, after studying how to start and how to break it. Do your research. You don't stuff yourself right before starting, you don't break it with fruit, or a big meal, etc.
I think I have parasites in my body is an all juice/no fiber cleanse will help or should I do nothing but water?
@@krayziejerry I suggest you watch the videos of Dr. Berg on that topic so you can make an informed decision. It's best when we learn WHY we are doing things so we can adjust accordingly. Also, Dr. Berry has awesome content.
" you must fix your diet. . "
Key phrase there. .
:) 🙏♥️♥️♥️
Interesting video! We are an active couple in our 80's and are all about healthy aging. We still strive for a healthy body, a calm mind, and a positive outlook. And we feel better than ever! We are doing research for our new UA-cam channel and hope to inspire others. Learned a lot here. Thank you!
I have been trying to inspire my 80-yo priest to get healthy with some better alternative dr,but he doesn't understand that nutrition today is not what it used to be, and that he might have imbalances despite his extremely positive, selfless, youthful and loving outlook. He wants to live to do good in the world rather than living to take care of himself. And he lets his cell-phone stay on all the time, which is not making it better. I feel guilty about him and all other unwise sick ones, despite having done all I can. While sitting up on the net all night instead of sleeping =taking care of myself. But need a little human companionship, even if only indirectly.
You’ve just got yourself a new subscriber! 👈🏽 👈🏽 👈🏽 👍😁
What is your UA-cam channel called?
@@michellerohl9761 young at any age
Don’t advertise on someone else’s popular page you mooch
I do two colonics every year. Within a couple of hours afterward my body feels great as there is a relief of stiffness from within my joints.
This man is the worlds smartest human ... fight me 😂fantastic Doctor with amazing info presented in a way that is understandable .. God bless him ! Thank you, Doc !
ohoh😧I AGREE!! - I AGREE!!🤕
🤣😜🤪
If it is problems 1 to 1 zillion please try IF and friendly keto....lol
Dr.Reed Richards of UA-cam
He is
I love how u r unbiased in every video.
As always, thank you so much for taking the time to educate people for better health!!
Thank you Doctor! Very good points made on the colon hydrotherapy and colema. Being older means we should consider spring cleaning our digestive tract.
Always a pleasure to receive fresh insights from the DOCTOR !
VERY GRATEFUL...GOD BLESS THE GOOD DOCTOR !
Congratulations for 4 M subscribers. You are a great help.
CONGRATULATIONS DR BERG ON 4MILLIONS SUBSCRIBERS 👏👏👏👏👏👏👏 I wish tens more millions of people would discover your channel this information is gold coz I know a lot of people died from colon cancer MILLIONS OF THANKS DR BERG ❤️❤️❤️
And now he has more than 6millions of subscribers 😃
230,000 more subscribers in the last few days
9.06 mil 😊now
Dr. Berg is now at 11.3 million subscribers. That is up from 4 million 3 years ago. It looks like your wish for tens more millions of people discovering Dr. Berg is coming to pass. Good for your best wishes and for Dr. Berg.
11mil
Love the ending, LOL :) "Alright, that's my opinion, and I'm sticking to it." You're the best, Dr. Berg. The absolute best source of health info I've ever found, and you saved my health and life many times over, thank you!
Grateful for the blessing with knowledge of the natural rhythms, powers of the body.🙏🏽
Thank you kind Sir. What you are doing is providing educational benefits to society.
CONGRATS, AND THANK YOU VERY MUCH FOR THE TREMENDOUS VALUABLE INFORMATION YOU SHARE TO HELP PEOPLE GET BETTER AND MORE CONSCIOUS! 🙏🙏
Very glad to be of help.
I want to have a colonic for malabsorption. I am soooo appreciative for this video. Thank you, Dr Berg
Dr. Berg, is one of the BEST drs. ever, thank you so much for helping to educate people , it just shows how much you care about people.
Years ago I got so terribly constipated on low carb. It really gave me anxiety trying it again even though I'd lost alot of weight. After alot of illness I'm now on keto and have never been so regular. It's like my body is finally functioning really well. A healthy gut works so well. I love it. Plus 19kgs down in weight. It's a win win
isn't keto low carb?
@@nmerchant79 the low carb I tried was different. It was moderate carbs only and a wait of 3hrs before eating any fats. Then 5hrs wait after fats before any moderate carbs. It worked well for weight loss but I didn't feel healthier. On keto I only eat very low carbs no moderate at all( like beans and lentils) with no time restrictions. Apparently I don't do well on moderate carbs just like higher carb. I think we need to learn what our bodies can tolerate for ourselves. I'm happy I can eat dairy no problem. Some can't.
Those who can't do dairy normally it's because it's pasteurised. @@miriam2909
Fresh Avocado & Spinach Dip and Organic Salsa Mix Together put 2 to 3 Table spoons with some Lettuce Mix Together then Grind up Walnuts Pistachios and Flax & Sun Flower seeds. Sprinkle 2 Teaspoons on top Bingo ! The very best Colon Cleanse ! 👍 👍
Congrats on 4M subscribers! Bravo Dr. Eric!!!
Thank you so much!
Many thanks Dr. Berg and God bless you more!🙏❤
Always a pleasure watching your videos
Thank you Dr. for putting the synthesis in the descriptuon box. I get the gist of it it always doing IF, consume healthy foods, and keto. You'll be fine💛
Thank you Eric for the great content!
Thank you for advising us. I really appreciate this information.
Thank you doctor, you really helping allot of people keep up the good work. Your a blessing
Dr. Berg has the knowledge and kindness all doctors should have, but most they're just arrogant and don't care about patients.
He explains everything so clear and his indications are totally effective because always works ! Thank you and God bless you Dr. Berg 🙏
Have done several colonics (once/year) and found my brain fog cleared up and I felt great afterwards. Good to know that it is important to take electrolytes and probiotocs when I do one. Next time I will do that!
Colonics are considered dangerous! The water pressure can perforate the colon !
@@HELLWARS101 nope. It's more dangerous a colonoscopy
@@HELLWARS101 In my experience doing an enemy every few months, say 3-6 is a good way to maintain colon health over a longer period of time, essentially you wanna do at least two every year. I believe it’s important to clean the intestinal walls because they have suffered from years of abuse, consisting of, inflammation, over-saturation, the amount of toxicity in one’s system cannot be ignored. The process of elimination, detoxification and rejuvenation should be on everyone’s to do list.
Enemas/ Hydrotherapy are the way to go. I’d stay away from herbal laxatives or colonic remedies of any kind.
Your body is mechanical in design, therefore the engineering of one’s digestive system requires practical methods to optimise colon health. Think of it like your pipe system underneath your sink, every so often blockages occur, requiring the need to flush/clear it out allowing the passageway to discharge waste efficiently.
Same with your body, some blockages require physical work.
I’d also recommend fasting during this period too. Fasting within itself is an internal cleaning exercise, a natural detox, whilst colon cleansing is an external application. Combining the two may provide optimal results when this is practiced with care.
@@HELLWARS101 ah what ever they say soursops are considered dangerous
@@HELLWARS101 no it’s not 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
The enema drawing is Adorable!!
I am glad I hear you about cleansing and what needs to replace after.
Thank you dr berg! I appreciate you! I’ve learned so much & was able to get healthier!
Changing our eating habits is key for good digestion 🥰Thank you Dr. Berg for such informative videos😀👍🏻
Great information, Dr. Berg. Thank you!
I'm on the side .....of doing MORE COLON CLEANSING (like enemas) because
most of us have SO MUCH WASTE building up in our intestines, it's FAR WORSE than we think....!!
There is another reason to do colon therapy: fasting. Colon therapy is very important during fasting to prevent reabsorbtion of toxins through the large intestine
Wonderful as usual, right to the point!
Hey, thanks :)
The best doctor on UA-cam
I suffered terribly from constipation until I stopped using artificial sweeteners. I haven't had a problem since I stopped all artificial sweeteners. I don't even chew a piece of sugar free gum anymore. Changed my life.
all doctors should be like you, train the way you train, tell the truth, and listen to patients.
Thanks so much Dr, really we got many benefits from your videos!! I’m so proud of you ❤️🇯🇴
I'm happy to help. Thanks for watching!
he is giving a lot of bad advice in this particular video. You need to clean out your colon. Take it from someone who has seen hundreds of people who have 3 full bowel movements a day have 10-20 bowel movements come out of them during a colonic session
@@mickeyc2137 Oh,is that so? What about when having bowl inflammation since very long,am stress exhausted with 22 years sleep deprivation from insomnia type 2 (type 1 the first years),unresolved childhood trauma with bad Liver and Kidney function, easily stressed with a big stress load that got additions without me able to process and release them.? I heard and read CC is dangerous when weak and unable to get rid of toxins, and the electrolyte and moisture loss etc. I am too dry + underweight already.
Many health care providers and also alternative ones seem to not know how to meet someone very sensitive with long-term,aggressive Anchylosing spondylitis and mental-psychical repressed stuff that goes on also because of more insults and sleeplessness = tension,anxiety, body dysfunctioins, - a vicious circle. I was told colon irrigation is dangerous when you are too weak.
I am also sick freezing cold since 20 years,worse now,and don't want to get out of "bed" ,also live in harm from those who are to provide assistence for Aspergers.
I have been taken my health (the rest), reputation, rights ,home and even money ! Without real lawyer(he was bought by them) and only sporadic, more superficial support,no one who worked with me efficinetly.I have sought prof. help 40 years, since i was 18,have been positive and helpful (co-dependent). Hg and Al toxicity. O have done coffee enema 6 years and now stopped. I fear that without stress relief and sleep + a hopeful meaningful everyday social life, Iam too sour.Also can't take raw vegs which would counteract the little acidity from CE. Grateful for answer what to do. to at least get the fatal mistreatment (torture?many YEARS!) to recverse and get my means to live back. Be well.
@@Medietos sounds like you have tons of emotional trauma built up. I'm so sorry to hear that but yes you have to find a way to release all of that trauma first. Have you ever looked into Emotional Freedom Technique? That would be very helpful with that. Google it. Its very easy to do on yourself but in your case I would try to find a practictioner to do it on you for a while before you start to do it on yourself. Hypnosis might be helpful for that as well and other similar modalities. Acupuncture can also help to release some of that.
love from India....you are like a ayurvedic doc
Thanks Dr.Congratulations.4million👍👍👍👍👍🌹🌹🌹
Good advice! I had chronic constipation and hernias and I fixed my diet and it helped dramatically! What a miracle and I tried everything before and no dice!
Hi Michelle
Could you tell us about how dod you fix you diet, I also suffer from chronic constipation and seem nothing help
Congratulations 🎊 Dr Berg on the 4 million subscribers. 👏👏👏🙏🙏
Thank you for the presentation and analysis..
Good stuff
Best doctor ever 👏👏👏
I hope all doctors explain like him
Thank you ! You do not have to drink apple juice by any means to do colon hydro or colema (- but if you want to also cleanse the liver, you can use apple in your green juice if you want or use apple cider vinegar, or unsweetened cranberry which also has malic acid in it) . It's all meant to to be used in conjunction with liquid food for a short time, and in conjunction with a cleansing diet. and i always recommend electrolytes and probiotics of course and do this with a skilled colon hydrotherapist and talk to that person. You are right, you must fix diet with it. I love intermittent fasting and fermented vegetables and I also drink home made fermented cabbage juice daily and it is a great idea too.
Can you tell me how you make your green juice?
Excellent video, Dr. Berg.
This information showed up right when needed. Thanks
Glad you like the post!
Thank you thank you thank you. I can’t tell you how amazing I think you are for all the work you do
Thank you so much! Very glad to be of help.
People can be very extreme in their opinions about enemas (bizarre/weird or absolutely essential) so I appreciate your common sense approach to this subject.
I didn't know what it was until recently. I'm so freaked out
@@thejollyllama1579 In my experience doing an enemy every few months, say 3-6 is a good way to maintain colon health over a longer period of time, essentially you wanna do at least two every year. I believe it’s important to clean the intestinal walls because they have suffered from years of abuse, consisting of, inflammation, over-saturation, the amount of toxicity in one’s system cannot be ignored. The process of elimination, detoxification and rejuvenation should be on everyone’s to do list.
Enemas/ Hydrotherapy are the way to go. I’d stay away from herbal laxatives or colonic remedies of any kind.
Your body is mechanical in design, therefore the engineering of one’s digestive system requires practical methods to optimise colon health. Think of it like your pipe system underneath your sink, every so often blockages occur, requiring the need to flush/clear it out allowing the passageway to discharge waste efficiently.
Same with your body, some blockages require physical work.
I’d also recommend fasting during this period too. Fasting within itself is an internal cleaning exercise, a natural detox, whilst colon cleansing is an external application. Combining the two may provide optimal results when this is practiced with care.
This is helpful to so many levels..
New to Keto and this channel.. Lovin' both. Thank you Dr. Berg!! Your information is priceless! 🙏
Welcome! Glad you enjoy the content.
Regards from Slovakia. Watching all your videos. Your keto and IF recomendation has changed my life. I lost 12 kg and never feel better And stronger....I had covid (i've got it in hospital) with no symphoms...so my imunity works well!:)
Euro
Keto
Intermittent and exercise
Works wonders
Congrats ..we're now 4 million subscriber
Congrats for us that we found someone like you dr berg❤
Thank you soooo much DOC. to this video😘
Thanks for addressing polyps ⚠️⚠️⚠️⚠️🦄🦄🪺🪺🥕🥕🍅🍓🍉🍏🍐🍎🍋🍋🍒🍒🍉🍉
No problem. Glad to share this.
Your opinion matter
You are the wise one out there
Helping us
Thanks
Blessings
I mistakenly brought Magnessium citrate when I began Keto.
Shortened version of story, it's in the cupboard for constipation, & not been needed for over 2 years. 🤗
Thank you muchly for sharing this very important information with us all. Take care & stay safe everybody. ❤🙂🐶
U R THE BEST DR, DR
Thank you, Dr. Berg. Very informative video.
Very glad to be of help.
i find doing 10situps ab exercise everyday help me to putput well as well!
moderation seems to be the key to healthy life
Amazing Dr. Berg. Helpful information, thank you for sharing 🙏
Very glad to be of help.
Thank you Doc.God speed for healthy individuals in the world.
Before beginning Keto I introduced liver and gallbladder supporting supplements. Next, did a several organic coffee enemas. Then, a gallbladder cleanse. My primary reasons for adopting the Keto lifestyle were insulin resistance with high fasting glucose, NAFLD and gallbladder problems. The results have been excellent and I am glad I did the cleanses.
Please can you tell how did coffee anemas helped you and how often you do it and does it really works ?? Coz i am thinking of doing it but hesitated lil bit 🙏🏻
What did you do for the Gallbladder cleanse? I think Dr. Berg says it's not really possible to do that, or at least the video of his that I watched most recently says that...just curious bc I really need it!
DR. HULDA CLARK made a discover some yrs. ago. I try it an improve my eyesight, my skin, brain fog and I'm doing IF and now OMAD. I hope this info helpes.
@@GallagherTara
Arizona Arizona
0 seconds ago
DR. HULDA CLARK made a discover some yrs. ago. I try it an improve my eyesight, my skin, brain fog and I'm doing IF and now OMAD. I hope this info helpes.
1
Reply
A 72hr fast is incredible for clearing your body out however its advisable to drink small amounts of psyllium husk powder and plenty of fluid with electrolytes to stop sudden bathroom visits with excess water and bile as it all binds to the psyllium and passes through as normal, your stomach bloating can literally shrink considerably over this time
Nice infographic for the hydrotherapy!
I love this guy! What a guy!
I love this doctor so much.. so detailed. So Informative, so quick, so easily understood well written description, time stamp, step by step. Dr. Berg u are a God sent to heal the world.
I’ve done coffee enema for many many years. I’m also keto/carnivore and i IF. I’ve had no problem what so ever I only feel calmer healthier and clear of mind and when my skin looks amazing then I just say no organized WM docs who I’m guessing have never tried a CE. So thanks but no thanks to your opinion about doing these. I remember having Colonoscopy and after getting though cleaning out my colon how much better I felt! And way I’m still here I a functional 71 yr old and I’m still running skiing lifting weights and so on with help of CE. Peace anyway
Thanks for your opinion on this topic !
No problem!
I also have been using enemas for detoxing, fitness, health, wellness, yoga, during intermittent fasting and during the keto diet.
I commented a few days ago about enemas, I feel like this video was made for me lol 😊
Another excellent video! Thank you! I have a friend with Crohn's. Can that be cured or helped by fasting or diet? I have suggested turmeric. Does that help? Or would Keto? Thanks again!
Crazy is that i needed that information cause i did that recently
Thanks for the great information
Hi Dr. B. What are your thoughts on a salt water flush?
Hi. Dr. Berg, can u expound further how too much vegetables can cause a tear to the colon? Would be great to learn and understand.
Your the best Doc.
WOHOOO!! YESS as always love ya Doc
Thank you for your love and support. Appreciate it!
Gerson Therapy, I used it during cancer treatment and continue too. But I juice and use Dr. Bergs gallbladder formula as well. Healthy Keto for 3 years and going strong!
What is Gerson therapy??
@@Tykoon25 It's an alternative cancer treatment involving a ton of organic vegetable juice, limiting salt intake, eliminating sugar intake, and doing a lot of coffee enemas.
@@IMissMrKitty how are the results
Good job
@@Tykoon25 I've never done it before so I'm not sure, but I did watch a video about a guy who had a severe form of cancer (he was only given a few months to live) that involved brain tumors and cancer of his lymph nodes and he completely cured his!!
Thanks for this. I do juicing cleanses and I try to stay away from too many apples as they are on the dirty list. When I go on a juicing fast I’m also using products to cleanse the liver and gallbladder and parasites and along with that are colon cleanse products too to make sure I excrete the stuff I’m cleansing out. I honestly think over time the colon cleansing products have messed up my digestion and I’m trying to get my gut back in balance. I’m struggling with it though. Seems whenever I eat food my stomach cramps up and I’m so bloated. I honestly feel better just drinking water and liquids and salad or juicing veggies. My stomach and digestion seem messed up and it makes sense that the colon cleanse products may have gotten me way out of balance. After my cleanse it felt so good to excrete daily so I kept taking the product to help with that but I think I messed up my gut. I’m on a liquid fast now and NO colon cleansing herbs and trying to be kind to my gut while it heals
Thank you so much Doctor. GBU
Thank you. This information helped a lot.
You're welcome! Glad you found it helpful!
I do simple water(lukewarm) enema of about 1.5 litre when I have cold and cough and it disappears very soon. I read this in a naturopathy book. It always works for me.
Plz explain whole process..
The problem is not with constantly eating, but rather with our capacity to digest the food we eat.
Exactly after food poisoning I have not been able to digest my food for 2 1/2 months I take hydrochloric acid apple cider vinegar which usually makes me nauseous but it could be the other issue, as well as very expensive digestive enzymes. If you don’t digest your food he just sits there making you sick and causing extreme constipation in my case. Any recommendations would be appreciated thank you
Thank you Dr. Eric.
Great information dr...thanks
Glad you liked it. Thanks for watching!
Dr Berg please do a video on IBS-C the causes and things to do to alleviate. Thank you in advance.
I hope he does do a video on this because I’m suffering with this!
Yes, the secrets in the diet
thanks usefull ..increased confidence on colon hydroscopy
Your advice, please.
15g/pc (Colon detox powders)
Ingredients:
Pineapple powder
Spinach powder
Broccoli powder
Psyllium husk
Fructose
Wheatgrass
Vitamin C
Chlorophyll.
Make your own sauerkraut if you want to eat if for your gut health, some of the shop bought varieties are pasteurized (heated up to kill bacteria) so this wipes out the benefits of eating it 🙂
How do you make your sauerkraut?
I get it too much of anything can be bad. I was constipated so my doctor told me to increase my fiber. It plugged me up for weeks. Nothing I tried helped, not even enemas. It took three colonics to get things moving again. I have never been so happy to poop again. At that time she was a miracle worker well worth the $100.00 tip I gave her.😁
Well explained! 👌🏼
Good information! 👍🏼
I admire you! ☺️
(From India).
Thank you so very much! Glad I could help!
Thanks a lot Dr. Eric 👍🌹
You are most welcome.