Thank you! Taking me to my next practise level. I definitely needed this and I'm grateful that you share this with us. I'll keep practise. I cherish it. It keeps me focused, thankful and happy.
This video demonstrates a form of Hatha Yoga, which is a physical form of Yoga involving stretches, balances, and other physical challenges. This type of Yoga is probably the most familiar to the general public, although there are many other types of Yoga, such as meditation, Pranayama (control of breathing), and chanting. In fact, anything can be Yoga, if it is done yogically, that is with full concentration on the present moment and action, full devotion and humility, and no thought for the future results. Yoga as such is the true religion, and all religious practises have aspects of Yoga integrated within them. A particular method of Hatha Yoga is shown here, call Ashtanga Yoga. This is perhaps the most vigorous and arduous of Hatha practises. It aims to stretch and flex all parts of the body in all directions. As practitioners advance, it introduces difficult internal muscle controls, breathe controls, a reining in and control of the senses, until the whole being is poised and controlled, including the mind, which is stilled and one pointed. Dedicated and determined practise of this Yoga give a strong lithe youthful body which is never over muscular or disproportionally developed. The lungs breathe deep and strong. The cardiovascular system is smooth and steady. Digestion and elimination is rendered quick and complete. The senses become acute. The mind becomes sharp and concentrated, and memory is steadily improved. The practitioner gradually realises his or her fullest potential. Yoga is a gift from God to mankind. Through Yoga practise, anyone can work towards physical, mental, moral and spiritual perfection. I send my love and respect to the late great guru featured in this film, Sri K. Pattabhi Jois, and to his guru Sri Krishnamacharya, who both together created this ingenious system. Let us practise fully and daily and all is coming.
@@mollyram2997 it's irrelevant to the yoga practice. He's just a teacher, a human. You don't throw out something that heals, uplifts and inspires because of a bad teacher.
For some it takes years, some never do all of the postures. The important element is the experience, the journey, and how it strengthens and heals body and mind.
The great merit of yoga is that it never gets old. You can watch/practice series decades old that may be better than modern ones. Let's just hope it doesn't get too modern where you can only practice wearing "lululemon" pants or listening to "Gotan Project" (great music, btw).
The actual Intermediate Series begins at 24 min with Pashasana, the stuff before it is warmup with some variations of sun greetings and the so-called Standing Sequence (incomplete), which normally precedes also the Primary Series of Ashtanga Yoga. (But there are easier beginner variations for most positions.)
That would be over 3 hours. You're better off picking one or doing Bryan Kest Power Yoga, as he trained in Ashtanga but combines the first 2 series for miscellaneous classes and it's actually fabulous.
The ashtanga series are broken into a primary, intermediate and then multiple advanced series as I understand it. I think the description is just saying that in general its a very advanced and difficult series.
El inicio de la 1er y 2da serie es igual hasta Parsvottanasana, a partir de allí en la primera se sigue con Uttthita Hasta Padagushtasana y en la segunda con Pasasana. Este video es de la segunda serie (o intermedia).
Left side: Tim Miller Richard Freeman Karen Haberman Right side : Chuck Miller Eddie Stern Maty Ezraty, who died suddenly in 2019. The. rest still teach.
The physical yoga doesn't provide enlightenment. This is to prepare the body for long periods of meditation and breathwork. It's one of the eight limbs of Ashtanga yoga.
Wherever I am in the world, whatever lonely hotel, I can practice to this video and feel wonderful. Thanks for uploading
O6
Le posizioni le raggiungo tutte ma non riesco a spostarmi con il salto
Comunque sempre grazie a questa meravigliosa pratica ,mi tiene in vita ❣️
I am impressed that Pattabhi Jois was 78 years old in this video
so beautiful and incresible how much human body can do with practice and Tapas.
I've been practicing the primary series for years. I've never even seen some of these poses! Something to aspire for. Thank you.
Wow for years!! Just few days practice makes a lot of difference. I wish I could practice it for long long time.
Maybe alternate primary and secondary every day?
Well, this is the next series so it makes sense, lol. But your dedication to your practice is very admirable. 😊
Dis one is series 2
Namaste. This daily practice works miracles. I am very honoured to have the opportunity to practice with Sri. Pattabhi Jos.
Thank you! Taking me to my next practise level. I definitely needed this and I'm grateful that you share this with us. I'll keep practise. I cherish it. It keeps me focused, thankful and happy.
This video demonstrates a form of Hatha Yoga, which is a physical form of Yoga involving stretches, balances, and other physical challenges. This type of Yoga is probably the most familiar to the general public, although there are many other types of Yoga, such as meditation, Pranayama (control of breathing), and chanting. In fact, anything can be Yoga, if it is done yogically, that is with full concentration on the present moment and action, full devotion and humility, and no thought for the future results. Yoga as such is the true religion, and all religious practises have aspects of Yoga integrated within them.
A particular method of Hatha Yoga is shown here, call Ashtanga Yoga. This is perhaps the most vigorous and arduous of Hatha practises. It aims to stretch and flex all parts of the body in all directions. As practitioners advance, it introduces difficult internal muscle controls, breathe controls, a reining in and control of the senses, until the whole being is poised and controlled, including the mind, which is stilled and one pointed.
Dedicated and determined practise of this Yoga give a strong lithe youthful body which is never over muscular or disproportionally developed. The lungs breathe deep and strong. The cardiovascular system is smooth and steady. Digestion and elimination is rendered quick and complete. The senses become acute. The mind becomes sharp and concentrated, and memory is steadily improved. The practitioner gradually realises his or her fullest potential.
Yoga is a gift from God to mankind. Through Yoga practise, anyone can work towards physical, mental, moral and spiritual perfection.
I send my love and respect to the late great guru featured in this film, Sri K. Pattabhi Jois, and to his guru Sri Krishnamacharya, who both together created this ingenious system.
Let us practise fully and daily and all is coming.
Jathon Delsy Yoga is specifically NOT a religion but a spiritual practice which is why the practice is open to all religions. Huge difference.
Op
Jatho.n Delsy .. l . l
This is ashtanga not Hatha.
It's part of hatth yoga
This is incredibly impressive, I hope to one day reach this stage.
It's amazing what human body is capable of! I'd love to reach their level one day..
@@BhagyaYogShala Really? Holy smokes I didn't know about the SA.
@@mollyram2997 it's irrelevant to the yoga practice. He's just a teacher, a human. You don't throw out something that heals, uplifts and inspires because of a bad teacher.
@@katashley1031 mm. Anusara…
1:28 Samastitihi
2:41 Surya Namaskar A
7:04 Surya Namaskar B
12:54 Padangusthasana
Never seen quite a number of new poses. Fantastic they look like boneless. They must have been practising for years
Oh yes, they did practice for years, all but the two women teach today. One woman passed away, the other teaches and does yoga, but not ashtanga.
WONDERFUL ! Greatest Yoga video ever. Thanks a lot
for publishing it!
thank u for uploading primary n intermediate series for one who cant pay in dollars..
in gratitude for the seva u do. :)
This is merely an exhibition.Do not be discouraged.It is the journey, not the destination!
Tfff C. Ььйоьрмрррпммииии м. Импйпнұұгодшшгшқнрұқ😅😅тт😅😅😮😅😮үэми 46:18 вл иттиитодддлдлопрцггглфздззщщштлллшшшгшгшщяхөз. 🎉рмп. Ррпм шхфншгұұұұұққрпршшрпюи
Тиоошщщөһззһ😊😊хққө😅😅😊😅😊😊
this job is beautiful an amazing, i love ioga
This is gold!
I helped pull cables for this video.
Wow you must a Bodhisattva... Move over Dalhi Lama, we have a new spiritual hero in town!
That’s awesome, what was the atmosphere like when you were there?
I don't recall seeing you there...
Wow that jump!!! Controlled
Thanks for the inspiration 🙏🙏🙏
와... 모든 동작 하나하나가 다 감탄스럽다ㅠㅠ 얼마나 수련을 거듭해야 저런 경지까지 오를까ㅠㅠ
For some it takes years, some never do all of the postures. The important element is the experience, the journey, and how it strengthens and heals body and mind.
If you are ex gymnast or dancer you can do this immediately. If you never did anything then you may never be able to do this
Gracias x compartir este video!!!! lo tenia en muy mala calidad y este es excelente!! saludos desde Argentina.
Thank you very much for this video.....m glad
Amezing yoga video great practice can you share pranayam videos
Hermoso, gracias por compartirlo 🙏🏻
Om . Appreciate this amazing video . So inspiring.. keep practice every morning. 😊🙏💕
I love the control displayed in the transition from leaning forward bend to plank pose. WOW!!!
Wow, incredible practice ❤️🙏
Impresionante ❤❤❤❤❤
Thanks 🙏 for sharing this 🧘🏻♀️
I hope that I achieve these poses one day! What a feeling it must be.
well?
it feels like being an old man afterwards ˆ_ˆ
Yess, this was 7 years ago :) How is your practice treating you? I'd love an update
Only one word awesome 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👍🙏
What is life? Life is nothing without health. So if you wants every thing, then you pratice yoga.
This is mind blowing
impressive, great work on your students.
yoga exercise
Om Namah Shivaya! Hopefully one day I’d be able to do all these haha if not that’s okay too
thanks for the upload!!!
Thank you!
finally a true yoga video!
25 Utpluthihs 😱👏👏🙏🏻
I love this video, I'm improving my practice
Are CHUCK and TIM MILLER brothers? smile
Lol, no but they're both amazing teachers! 😂
OMGOSH--they are all just without words ahhh-mazing
and this is intermediate??? woww i imagine how advance would be
This is great . Thnx for sharing ..Om Shanti
And from 1h they enter the Finishing Sequence, which again sandwiches also the Primary Series.
Excellent
its really great.....
Amazingf! Thanks a lot
The great merit of yoga is that it never gets old. You can watch/practice series decades old that may be better than modern ones. Let's just hope it doesn't get too modern where you can only practice wearing "lululemon" pants or listening to "Gotan Project" (great music, btw).
You are kidding me 😮 wow
The actual Intermediate Series begins at 24 min with Pashasana, the stuff before it is warmup with some variations of sun greetings and the so-called Standing Sequence (incomplete), which normally precedes also the Primary Series of Ashtanga Yoga. (But there are easier beginner variations for most positions.)
If that's intermediate, what's advanced
@@user-fw1hj3vv2k advance it's 3&4 series
Hi,
Where can I learn this yoga in India?
Mysore @Sharath Jois Centre
Manju Jois also travels and teaches yoga. He's a better teacher, frankly.
What is it that he says that souds like "close pine"?
Maíra Mee Tall spine
@@mattrutkowski5305, thank you so much!
utmost perfection.of performance........
Adam is that the full second series because I sow the CV of Kino she does scorpion posture and some back bends also ?
As of 1993 this was 2nd series. It might have been augmented since then.
🙏🧘♂️gracias
beautiful.. thanks a lot!!
this is wonderful but i don't think i can do this all🔥🔥🔥🔥💪💪
You would start with the primary series, learning one pose at a time.
Would it be possible to do the two series in one practise?
Yes, you can stack Primary and Intermediate Series in the same practice, it's quite a long practice though, at least two hours.
There are teachers who combine the two for a more balanced class. Hisnosn, Manju, does that as well.
That would be over 3 hours. You're better off picking one or doing Bryan Kest Power Yoga, as he trained in Ashtanga but combines the first 2 series for miscellaneous classes and it's actually fabulous.
Nagyon szep gyakorlatsor! Koszonom!
Why do you have it in the title that it's intermediate when they say it's advance?
The ashtanga series are broken into a primary, intermediate and then multiple advanced series as I understand it. I think the description is just saying that in general its a very advanced and difficult series.
You could call this the Secondary Series to make it clearer.
this is most fantastic, thanks!
El inicio de la 1er y 2da serie es igual hasta Parsvottanasana, a partir de allí en la primera se sigue con Uttthita Hasta Padagushtasana y en la segunda con Pasasana. Este video es de la segunda serie (o intermedia).
Me canse de verlos, que bárbaros, mis respetos!
Quiero ver las primeras clases para se guiarlo me encanta
БЛАГОДАРЮ! Великолепно !!!
Hmm.. Is it me or the practice had skipped Laghu Vajrasana? Or was it a new invention?
Azmi Samdjaga its you.. see again
Azmi Samdjaga 31:05
Immense thanks for sharing
Om santi santi om🙏
Wonderful
Anyone wanting to see the next series after this, here's Laruga Glaser doing her practice. It's mesmerising.
ua-cam.com/video/6zHzK3vGtFE/v-deo.html
Wow. Will truly love my practice to reach to this level of cam and stability of body and mind. Where can I get to this level?
Nadia Alladin-Elliott h ni
Where is the third series?
Laruga Glaser and Kino have videos on here doing 3rd and 4th. I'd imagine Swenson does as well.
I think they omitted Vrishchikasana (scorpion position). Does anybody know why?
I don't believe it was part of 2nd series in 1993.
Aap abhi bhi training dete ho?? Agar dete ho to aapka centre kahaan par hai?
I don't bend this well. Yet.
Hi. Does anyone know who the practitioners in this video are
See the credits at the end. They are well known prominent Gurus today
@@JohnDoe-vw7dp thank you. Wow. I had only heard of Eddie Stern from before. Thank you for posting these!
The late Maty Ezraty, Eddie Stearn, Tim Miller, Chick Miller, Richard Freeman and Karen Haberman aka Karen Rain.
Left side:
Tim Miller
Richard Freeman
Karen Haberman
Right side :
Chuck Miller
Eddie Stern
Maty Ezraty, who died suddenly in 2019.
The. rest still teach.
This is great! Thank you! That time in Mysor was quite different...
This is amazing
So you have to do this everyday to become enlightened?
The physical yoga doesn't provide enlightenment. This is to prepare the body for long periods of meditation and breathwork. It's one of the eight limbs of Ashtanga yoga.
wow!!!!!!!!!!!!!!!!
how can i accomplish this? do i have to start with another thing? or just start with this?. it is amazing
You would start with the Primary Series.
Jamás en mi vida podría hacerlo, de admirar !!!
You'd be surprised at what you can do if you start with one posture and progress slowly. 😊
ONE!
That jump into crane pose...
es lo mas puro.... dfiicil pero... practicar,praticar y practicar
23:30
Thank you so much guru g
очень мотивирующая практика....
Gracias por compartirlo!
Superb
Thanks
Karandavasana is the most difficult pose in this series, I’m working on it now. ✌🏻💪🏻
Perché io non riesco a fare il salto ?
Which leap? From primary to secondary series?
I was born on Nov 17 1993
❤
Oh my word
Beautiful
2:41
@ 24 minutes does not look intermediate...wth!
Very nice
Finishing 59 min 49 sec. Merely asking questions not understanding, take practice to understand...