Kristen looks fantastic. I started my Body Project journey in 2022 I think, during the height of the pandemic. I lost so much body fats but gained again when I went back to school. But I'm returning again. Kristen's progress is amazing from the first time I saw her in the "Low Impact" video.
I lost a lot of weight with you friends, I weighed 135 and now 77, but here is a problem because of weight loss, there are sagging and I do not have dats and I exercise at home, I have a dunbel from water bottles, I have sagging in the thigh inside, a very annoying view, or I may be affected by it, because my sagging rate is not large, and the lower abdomen there is a slight sagging, and the arm is also due to lack of awareness and cognition. Next I get a difference if I improve in the form of sagging and skin, thank you, my life has changed because of you and my life has become healthy. ❤️❤️
Absolutely love teambodyproject. Have been following your exercise programs from the past 3 years and it has been a wonderful journey. Kristen, Natasha, all look gorgeous as always.
After all these years, everyone looks amazing!! Whether it's maintaining or working towards a transformation, it's so inspiring to see my favorite fitness buddies doing their thing!!! Yesssss!!!!!
Fun to watch the three of you. And I like that prep for each exercise. I got through half of this routine and feel good about it. Some interesting unique moves and tough but fair!
Kristen is the reason I joined Team Body Project. Love her personality and her strength motivates me! ❤️❤️❤️ I have to avoid watching Tarsh cuz she's a POWER house, and I can't keep up. 😅
Love Team Body Project . Scrolled through so many classes and this one is tops!!!! Been doing these workouts everyday at my own home personal gym and so much fun; yet challenging for you to feel the burn. I do two classes a day as I love them and feel my body changing for the better ! 💕💕💕
Absolutely love your workouts such a good variety, since starting your workouts last August I’ve lost 3 stone, and I still do them nearly every day wether it’s 20 mins or 40mins workout, thanks again to everyone who keeps us motivated. x
You guys all put on another great workout. Training and losing the weight I gained because I love the snacks too much. Thankyou Alex and Kristen you guys are all fabulous and helpful to losing weight. And moving on with stronger bodies.
This was awesome, I’m a pretty seasoned lifter and am trying to drop some pounds before I have a tummy tuck, this was awesome for people who need low impact. My knees can’t take any impact anymore, sadly. Thank you for this ❤
WOW I am crazy about this mish mash! (4 sets of) 4 exercises, do each set twice through, then 30 sec. rest before next set of 4. Great moves, standing options shown.
Absolutely love Team Body Project, just can't afford the membership being retired and on fixed income. Senior discount?!? Also love it that I got thru the whole workout without UA-cam police putting in 6 ads!! 😜
Kristen looks amazing
Awesome
Omg I didn’t even recognize her!!!! She looks 🔥
yes she does
Look at Kristen
Sure. I didn't notice her at first
Kristen looks fantastic. I started my Body Project journey in 2022 I think, during the height of the pandemic. I lost so much body fats but gained again when I went back to school. But I'm returning again. Kristen's progress is amazing from the first time I saw her in the "Low Impact" video.
I lost a lot of weight with you friends, I weighed 135 and now 77, but here is a problem because of weight loss, there are sagging and I do not have dats and I exercise at home, I have a dunbel from water bottles, I have sagging in the thigh inside, a very annoying view, or I may be affected by it, because my sagging rate is not large, and the lower abdomen there is a slight sagging, and the arm is also due to lack of awareness and cognition. Next I get a difference if I improve in the form of sagging and skin, thank you, my life has changed because of you and my life has become healthy. ❤️❤️
There may be errors in writing due to the use of an interpreter.
Absolutely love teambodyproject. Have been following your exercise programs from the past 3 years and it has been a wonderful journey. Kristen, Natasha, all look gorgeous as always.
This was a killer, awesome!! Kristin looks so wonderful, so inspiring!! The banter between these women makes it so fun- and funny!
After all these years, everyone looks amazing!! Whether it's maintaining or working towards a transformation, it's so inspiring to see my favorite fitness buddies doing their thing!!! Yesssss!!!!!
Happy to see the gang back again. And Kristen, you look incredible. This is fun exercising with you guys again.
I truly have to appreciate Kristen, that's hard work and perseverance. Team body project is amazing
Just completed this. Hands down my new favorite workout from them! 🎉 I feel great, definitely worked up a sweat. Thank you BP!
Fun to watch the three of you. And I like that prep for each exercise. I got through half of this routine and feel good about it. Some interesting unique moves and tough but fair!
This is one of the best workouts I have done with you, covering the whole body in a balanced way. Really amazing. Thank you!
Thank you for all your videos! You and Daniel continue to be great motivators for me. Awesome to workout with you.
500 cals burnee second time doing this workout this week !! Love the mix of cardio and strength 😮😊❤
Kristen looks so awesome it’s inspirational!!!
Kristen is the reason I joined Team Body Project. Love her personality and her strength motivates me! ❤️❤️❤️ I have to avoid watching Tarsh cuz she's a POWER house, and I can't keep up. 😅
And Alex is an amazing coach! Her workouts are the absolute best! I highly recommend everyone becoming a member!
This was tough and sweaty but felt so acheived at completion🎉 Thankyou lovely ladies xxxx
I love these videos they are so easy to follow and so motivating! Thank you for all you guys do!!
Wow Kristen’s progress is amazing! She looks fab!
Love your videos and love the three of you! You are all so uplifting and motivating, favourite team
Hi 👋🏻
Perfect, love it, Kristen looks fab, you're the best fitness instructor ever Alex, thanks to you and ladies x ❤
oh wow I was just thinking of working out and yall uploaded, i appreciate yall ✌️
Love Team Body Project . Scrolled through so many classes and this one is tops!!!! Been doing these workouts everyday at my own home personal gym and so much fun; yet challenging for you to feel the burn. I do two classes a day as I love them and feel my body changing for the better ! 💕💕💕
Kristen, you look great! Thank you for your dedication, you inspire us!
Hello ❤ happy to see you back again
Absolutely love your workouts such a good variety, since starting your workouts last August I’ve lost 3 stone, and I still do them nearly every day wether it’s 20 mins or 40mins workout, thanks again to everyone who keeps us motivated. x
It was an awesome workout. I used a 7lb dumbbell throughout and it was fireeee. I was drenched all through. Thank you 😊
Yes!!! Kristen!!!! You go, girl!!
Whoop whoop!! It’s on in the morning with this one 🎉
I love this team!, thank you from the other side of the world❤
Hello 👋🏻
Thank you, I always appreciate and enjoy your workout videos!🙂
Hello 👋🏻
You guys all put on another great workout. Training and losing the weight I gained because I love the snacks too much. Thankyou Alex and Kristen you guys are all fabulous and helpful to losing weight. And moving on with stronger bodies.
I burned over 400 calories with this workout! Very fitting since the theme was 4. Thx for these amazing workouts!
Me too🎉hard and sweat fest but worth it! WELLDONE🎉
You guys are amazing!! You keep me motivated & it’s so much fun to work out with you!❤
This was awesome, I’m a pretty seasoned lifter and am trying to drop some pounds before I have a tummy tuck, this was awesome for people who need low impact. My knees can’t take any impact anymore, sadly. Thank you for this ❤
Know what I'll be doing tomorrow morning😊
Thank you.. i did it yesterday & it was amazing ❤ all the love from Saudi Arabia 🇸🇦.
Another great workout, thank you! Kristen, always smiling and looks amazing!
Waoh kristens have transformed over time she looks amazing..true defination of consistency and dedication
i
hi i been following all your videos i love it. your program is the best for me i see my result. I love what i see. Thank you all of you.....
Just opened youtube looking for a workout for today, look what I found! Happy to see you back❤!
Really great workout. Just ordered another set of free weights! Thank you!
Great total body workout - cardio, strength training and abs all in one!
One of the best workouts thus far! Really burnt some calories on this one! Keep them coming. ❤
Excellent work ❤
Hello 👋🏻
This workout was challenging, but I made it through. Kristen also looks fantastic!!!!! very motivating
Thank you for motivating us. Already so motivated to see Christian so proud of you girl❤you did it💪
Challenging but fun! Those flys with the pulse, oh my hard but rewarding. Thanks to the crew, this is awesome!
Incrível
Maravilhoso
Prazeroso
Empolgante
Vocês são demais!!!
Happy to see new video after so long .....please continue working out with us 😊
WOW I am crazy about this mish mash! (4 sets of) 4 exercises, do each set twice through, then 30 sec. rest before next set of 4. Great moves, standing options shown.
literally my fave one yet!!!!!! abs arms and legs love love love!!!!
I'm so happy for this upload, great workout. Thank you.
I really like this workout.
Thank you for the new workout. You all look amazing and Kristen , wow wonderful!!!
Hello 👋🏻
That was great- got my heart rate up, sweat- loved the 40 minutes!
Phew! That was great! A nice change from my usual routine. Keep it up guys!
Glad you're back and to be with you beautiful ladies 💚
Awesome workout!!!! Thanks again for another great video ❤
I love this mish mash video. Thank you for this amazing set of exercises. 😊
❤️🔥❤️🔥❤️🔥❤️🔥🙌🏽🙌🏽🙌🏽🙌🏽👏🏽👏🏽👏🏽👏🏽👏🏽Thanks so much for love this Kristin looks so good
✨💕 I love this videos, you’re a real motivation for me, thank you 👍🏻
That was a great wake-up. I just needed to at a 10 min ab. Perfect
Thank you ❤❤❤❤❤ love for u all from Saudi Arabia 🇸🇦
Yay!!! So excited to see this video ❤
Omggg I LOVED this workout! 400 calories burned!!! This will definitely be a repeater.
Absolutely love Team Body Project, just can't afford the membership being retired and on fixed income. Senior discount?!? Also love it that I got thru the whole workout without UA-cam police putting in 6 ads!! 😜
Hi 👋🏻
Hi 👋
@@hbbstrong2015 how are you
Yay!! A new workout!! Kristen you look amazing ❤❤
I really like Teambodyproject! Keep it coming 😄
Looking forward to this ❤
Wow, Kristen, I haven’t seen you for awhile, you look amazing. What have you been doing differently? Good job, keep up the good work!
I’m glad your back ❤
I Learning english with you 😊
Gracias!!!! Saludos desde México 🇮🇹
After so long time
Thank you ❤
This is one of my favorite plans.
Yaaaay! A new one:) Thanks!
I’m very happy to see you all again
Love this workout 🔥🔥🔥
This was good for harms! Thank you!❤️😊
First time here and this looks amazing. Can you give me an idea of what size weight everyone is using? Thank you.
Hi Marsha
Jut what I needed! THANK YOU!!!
hi, awesome workout! how much weigh are you using?
Wow! Kristen looks so good
Love this one! Kristen you look awesome!
Great, great, great workout!!
Great workout, nothing to brain twisting. Liked it.
Great, have not done your workouts recently😊
Great to see my Body Project fam again 🙌😇
Loved this workout ❤
Loved this workout 💪💪
thank you for a great workout!
Excelente!!❤
Thank you I did it and I enjoyed ❤ keep going 💕
Loved this one!! I'm cooling down as i write this ..😊
So excited for new stuff. ❤ to everyone
I’m not 40-I’m 76 and I managed to do this (with some adjustments). Whoo hoo!!
This was a killer workout 💪🏼 I survived😂
Great work out ladies❤
Thank you so much ❤i bigginer with you 🎉
Adoro essas aulas😘