Secrets to Finding the Right Heavy Bag: Free Standing or Hanging?

In this video, we're going to discuss the pros and cons of free standing and hanging heavy bags, and help you find the right one for your training needs.If you're looking for a heavy bag that you can use at home, or even in a gym, then you'll want to check out our review of the free standing and hanging heavy bags.
We'll help you find the right bag for your training needs, and give you a detailed overview of each type of bag. After watching this video, you'll be able to make informed decisions about which heavy bag is best for you!
If you want to level up your Muay Thai training, definitely check out the FightCamp app!
Try FightCamp Here: joinfightcamp.com/?...

[@77marcind]

Nice to see you back to Muay Thai dude! 👍 👊 6 years ago when I started my journey with Muay Thai your videos inspired me big time! I'm 45 now and still training when I can as I love this sport. All the best Sean 🙏👊

[@seanfagan]

I appreciate that man, keep it up!

[@johnbradford9235]

Great to see you for a longer time again Mr. Fagan 👉👉👉. As always, thanks for sharing the info 🙏🙏🙏. 😎

[@seanfagan]

My pleasure!

[@wjb2106]

Thanks! This helps us figure out what will work in our home. ☮️

[@seanfagan]

You are so welcome!

[@TrainwithPJ]

Great stuff brother!!!

[@seanfagan]

Thanks my man!

[@swampgoat6343]

The free standing bag is great until you sprain your foot/ankle kicking the plastic. Definitely recovering from that with the same standing bag lol

[@Jacquelinexo]

Great comparison!

[@seanfagan]

I appreciate that!

[@user-cz7wp4jz6n]

Hello. It would be great to test the Bob bag for muay thai. Thank you !

[@evansketches]

This is some good insight. So happy that I bought my own hanging heavy bag with the saved up college money I had (Still a college student😅). Now I can release all my stress onto my bag lmao

[@seanfagan]

Glad you found this helpful!

[@adamstarkowitz621]

love your vids mate im 14 years old and just started muay tie i love it and wish i started sooner are there any tips you have to building streagth.

[@Tyrosine0910]

Man, live it up. I started at 30 & would kill to have started by 25-27 lol

[@ongoing1969]

14 is never late .

[@zacwayman9473]

Pushups, pullups, squats, neck curls, chop wood and weights -functional rotational movements

[@seanfagan]

Just keep training and do some bodyweight exercises!

[@elsuperpollo2273]

My neighbor has one of them free standing bags base is filled with cement and sand in his free standing bag

[@offbuy]

Thank you Sean for the info. Starting Heavybag 2.0 again this week.

[@seanfagan]

AWesome have fun and let me know how you like it!

[@hughesadam87]

If you have an iron tbar if your basement you can hang it on a rolling mount and slide it around the room. I love it

[@seanfagan]

Nice that sounds like a good setup!

[@LiamAnderson2023]

Hi sean i am a muay thai fighter i been traning for 6 months and im really really good i have the best stamina explosive power but i suck at sparring can you tell me how long it will take to get good at sparring

[@tommyduquette265]

Nice!

[@seanfagan]

👊🙏

[@violettademoney2749]

I thought I will ask. Do you have a suggestion on purchasing a swinging bag who is on the budget? Thank you so much Sean 🌸

[@seanfagan]

I'd recommend Century or Fairtex, although I'm not sure how much they cost!

[@violettademoney2749]

@Sean Fagan I appreciate you very much Sean!!

[@elsuperpollo2273]

I was thinking about getting a free standing bag, but filling the base with cement since my home was built in the 50's, and I don't want to fill my house with more holes and possibly if I get a freestanding bag with cement in the base it would be cheaper for me

[@seanfagan]

For sure!

[@robertwilliams3887]

The fight camp bag has a $99 base to purchase separately

[@cashmoney3801]

Hey sean, been watching your vids for a while now, started muay thai at 18 till 19 stopped bc of corona and just picked it up again, im 21 now almost 22, my dream is to go pro in thailand, ive done kyu karate, kickboxing and boxing before but never nearly 1% as comitted as to thaiboxing now. What advice do you have? Im training 2x a week with at least 30 mins sparring per week but its far from enough for me, sadly with work and low money i cant afford more. What did u do? Or what do u think i should do?

[@seanfagan]

If your goal is to go to thailand and fight then work your ass off, safe as much money as possible, then book your ticket! In the mean time you can train at home using my program (thefightersbody.com) so you can improve before making the trip!

[@cashmoney3801]

@@seanfagan does it make sense to first book budget muay thai camps?

[@atngo4492]

Tuorial switch knne

[@saspen3]

Im a beginner at-home trainee 😅 and our hanging bag is a few years old but boy its hard on my shins!!! I'm a 45yo Mum of young kids and I kind of need my body to perform my Mum duties, without nursing shin bruises. You mentioned filling with clothes and/or sand. Is there a ratio you recommend of clothes:sand?
Our bag is about .70m in length so not full body height, but I figure that could help me lift my kicks? Or do you recommend a long (1.8m) bag?

[@jaishrirammmm]

Did you buy

[@stumbras2000]

Anybody filled the base with gel(400lbs) and placed it on holding base - how stable it is for power kicks and punches?

[@user-ce1nf1fx2z]

If you want the heavyiest cheapest material, use iron silicate to fill it, it's twice as heavy as water an heavyier than a sand+water combo.
Should allow you to get a extra 50lbs in it to 500lbs 👍

[@michaelrobbins5302]

@@user-ce1nf1fx2z where do you buy that?

[@madmaster3d]

standing bag is with air right?
so its notgood for powerfull kick punches

[@seanfagan]

IT has it's pros and cons for sure

[@charlierider491]

Do you guys sell heavy bags

[@seanfagan]

Unfortunately not sorry!

[@wickjohn2200]

OSU