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Exercise and Type 1 Diabetes with Eric Tozer - JDRF
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- Опубліковано 18 сер 2024
- In this video, T1D athlete, Eric Tozer, shares his experiences working out with type 1 diabetes. Diabetes affects many aspects of your life, including exercise. For people with type 2 diabetes, exercise can be especially useful in maintaining a healthy lifestyle and reducing their blood sugar levels. However, for those with type 1 diabetes, different types of exercise can affect their blood glucose levels and overall health in different ways.
Eric Tozer was diagnosed with type 1 diabetes at 22 years old. When he was diagnosed, he found diabetes management was a lot easier when relying on the support of his family, close friends, and the JDRF community.
When it comes to handling sports and diabetes, there are different types of exercises to take into account. Mixed exercises like basketball, soccer, and swimming can send your blood sugar both up and down, making it the hardest for athletes with type 1 diabetes to participate in.
These forms of exercise involve periods of exertion followed by rest breaks, which can have a powerful effect on your blood sugar and may send it towards extreme. However, aerobic exercises like these can still be beneficial as long as you maintain continuous glucose monitoring throughout your training sessions and afterward as well.
Keeping your type 1 diabetes under control in these circumstances will also rely heavily on the eating plan you’ve created with the help of a nutritionist, to ensure you are getting the right amount of protein, fat, and carbohydrates to support your body without pushing your sugar levels up.
Over time, most athletes with type 1 diabetes will know the amount of carbohydrates and insulin their bodies will need to get through a specific workout session.
Another type of exercise is anaerobic exercise, also known as high-intensity training, which includes sprinting and weightlifting, which can push your blood sugar up. Some people will try to take a corrective dose, without realizing that the blood sugar will drop soon after, and then they may end up with very low blood sugar levels a little while later.
For anaerobic exercise, it’s best to work with your doctor or counselor to assess whether you need a corrective dose and how your body responds to this type of exertion.
And lastly, long-duration aerobic exercise is known to lower your blood glucose levels over time. As a result, this can be seen as the best exercise for diabetes type 1, as long as you ensure you are prepared to correct lower glucose levels if they become concerning.
Want to learn more about the impact of exercise if you have diabetes? Visit: www.jdrf.org/t...
And for more information on how to exercise safely with type 1 diabetes, go to: www.jdrf.org/t...
Timestamps:
0:00 - Eric's Type 1 Diabetes Diagnosis and Sports Background
0:30 - The Importance of a Diabetes Support Group
1:02 - Effects of Exercise on Blood Sugar
2:36 - The Impact of High-Intensity vs. Aerobic Exercises on Blood Sugar
4:18 - Benefits and Challenges of Exercise with Type 1 Diabetes
It’s so second nature for me now but this made me think how much attention I still give to my blood sugars surrounding any exercise whether walking, running, yoga, etc without even really realizing it. We are an enduring bunch! 💪🏻
Thanks for the inspiration , i was diagnosed of t1diabetes 4months ago
Thank you, in just 5 minutes you completely motivated me! I have my bad periods and sometimes my good periods with diabetes but overall it needs a great improvement! Swimming is really a thing I should be doing more often
Brilliant video Eric! Super inspirational video - proving that we CAN do sports, we CAN push physical boundaries and be safe about it. Much respect, love and thanks to you and DSP!
Thank uncle
I find this very inspiring thank you
Thanks for a great video! As a type 1 diabetic, I intend to make a homemade energy drink to maintain stable blood sugar levels for endurance aerobic excersise (my case roadcycling). What more natural ingridients would you recommend for a fructose + glucose + electrolyte mix? Non gmo, organic etc..
it's great probably to have those glucose monitors and good doctors and really supportive family and friends huh.... i had to figure out everything all by myself.... diabetes made me a black sheep in every party
This happy music is killing me. I'm currently sitting absolutly frustrated in the gym. Shaking like hell due to my low bloodsugar. And guess what I already ate an entire package of dextrose, which makes me sick to my stomach. Two days ago I did the same exact workout only that I ended up as high as 500mg which almost brought me into a coma. I got diagnosed 4 years ago and no matter what I do I can't control this shit. I wanna give up on everything. At this rate I'm just waiting until I can't manage my hypoglycemia/hyperglycemia on my own anymore and die in my apartment.
if you have that much trouble contact your doctor I hope they find a solution
@@raionik1202 I did and do. And I really give it my all and try every suggestion but nothing is working
Please help share the details on the continuous sugar monitor kit / APP you are showing around 03:23 in this video to check if it will be helpful for a kid (3.5yrs) who is diagoned with Type 1. Thanks..
Inspiration for us...how do you manage hypo during swimming
You can use Abbott freestyle sensor to monitor continuous blood sugar level
Help me bro im 18 and im suffering feom type 1 diabetes
you are going to have to learn to help yourself.
tip ,go low fat high carb plant based. fats increase insulin resistance. So if you are insulin resistant and you go to eat a banana your sugar will sky rocket. Low fat diets make you very insulin sensitive. Youll be able to eat all the fruit you want. Check out mastering diabetes. This is where I learned it from. Game changer, for real. Exercise is super important because it helps tremendously to bring down sugars. Always carry snacks with you. simple truth organic fruit gummies are great for bringing up blood sugar . Also if you take the long acting when you are fasted and do some cardio, it helps circulate it through faster and more efficiently. I am a certified integrative health coach about to start a business. Im working on my website at the moment. Ive been type 1 for 4 years. Im here to help.
@@evecarter617 hi my baby 13 son was just diagnosed with type 1 . .. I search the web and found dr berninsten who recommended the opposite low carb diet have you explored that ? Sugar as far I know is not good for any one.. why fill him with carbs to give him more doses ?
@@Seekingoptions low fat high carb whole foods plant based
@@Seekingoptions checkout mastering diabetes on youtube
you must have it all figured out. but i dont believe you.
All this bullshit is an illusion to make us believe insulin is the only way to deal with there scheme…but the insulin costs 600 a box lmao 😂
you provided no real content, only your opinion on coping with t1d. wheres the method, your discoveries, your insights? take a stance on something rather than just parrot all the other basic common sense BS.