I'm preparing with baby . So while taking care of him day I couldn't sleep ...night I will study ...that time also problem....now couldn't concentrate and many health issues too
It's the most difficult situation I can think of but the best I can think of is for the time being take help of someone else like your mother or sister to take care of your kid.
I too followed 4-5hr of sleep for approx a month, while i was lifting heavy at gym, studying all day . I can't describe how bad my health is now, constant eye stress, low bp, dizziness , now i m not even going ot gym and can't concentrate on study. SLEEP IS VERY IMPORTANT!!! Hope i get recovered fast, so i get back to work.
I was literally looking for this topic related video as i was having a lot of symptoms of irregular sleep .. i knew that i actually ruin my circadian rhythm but aaj or abhi se I'll work on it .. thankyou💕🙏🏼
Bro amazing Podcase , hear it full . I am currently the similar phase in life where you have been in your college days and mostly prioritze sleep over any other thing which is giving me good result in terms of efficiecy in my studies . Thankyou for sharing valuable information with us.
Thank you so much bhaiya for this... although i am not of science background still i follow your channel and your torq and fire podcast too.Thanks a ton for these podcast in English language as we get to learn lot more from it
Most needed Video at this Time for me coz I am Going through these Problems right Now. Although I have not watched it Yet but the Caption of this video is Tempting me to watch it. I will Definitely watch it today in my free time and I think This Will definitely Help me get out of my Problem. Thanks A Lot Ashish Bhaya in Advance ♥️♥️
Conclusion is 1.Don't Compromise Your Sleep. 2.Sleep At the Correct time and For the Correct No. Of Hours. 3.Compromising Your sleep in your 20s may create a problem in Your later age. 4.Create a schedule so that You can enjoy a quality Sleep as well as can Do your work also. 5. No. of Hours of your Sleep should be approx the multiple of 90mins (for e.g.4.30hrs or 6hrs or 7.30 hrs etc) 6. Like Building Of Muscle is not Done in the Gym(I.e.Breaking Of Muscle is Done in the Gym) and Actual Building of Muscle happens When You return home and Take proper amount of food and Sleep Like that If you are Learning something then Proper amount of Sleep at proper time will help you settle down the Things you have learned during your sleep. These are the few points what I found.
@@ashishtorq ashish sir request to you please make a video for industrial training for mechanical engineer which they do in 3rd sem and in 5th sem like guide us where to do training how will it benefits us and which places will be great
Agreed...I also tried almost every possibilities.. and the worst was awake almost 3 days( including night) in kota.. It's hard to express my experience but in nutshell proper sleep is must for physical and mental wellness.. I am taking medicine over last 3 years everyday... generally we granted our sleep to become successful in life
Much needed vedio bhaiya🥺tq so much for this vedio asish bhaiya🥰 . Tq for this information bhaiya😇your podcast is amazing as always ashish bhaiya🔥you r my inspiration bhaiya
Hello sir i am in class 11 i am a jee aspirant rn i am doing online prep i sleep at 5 am and wake at 11 or 11:30. I tried waking early and sleeping early but realised it dosent work for me i am not able to wake up early "its easier sleep at 6 than wake at 6 (true for me too)" when i sleep at 5am i get instant sleep but at 12 am its just me lying in bed. I just want to know will this schedule affect badly in future
Sir i m a hostelite. I love to sleep around 11pm-12Am but my roommates sleep at 2am and also there is a bit of disturbance like random noise and lights on.Can you please make a video on efficient and scientific ways to sleep in those situations.
Bhaiya I want to become barc scientists in future . I want to do something special for science in future in the field of Parmanu . Now I am in 10th class ICSE . Can you give some tips to me from where to start please bhaiya . I have only one goal in my life to become a Parmanu scientist in anyway please 🙏🏻
Sir can you plz make a detailed video/podcast on research internships [both national and international] for engineering students. Momentum podcasts are always very informative 👍
Please make a video on how to manage college exam with gate.... 🙏 And lots of love you are doing a absolute best work... Keep doing deep respect from bottom of my heart
sir, can you please start making some videos on current affairs and geo politics? it will be better if you make it in the form of a group discussion like of Rajya sabha TV?
Hello brother can you make a vedeo on how you studied what I am speaking like how you come to know regarding sleep or f Different techniques in your eng how you learned to become topper I mean what you did like where you searched how did you do this?. I mean what you used to do in your free time apart from personal work like searching on Google what you used to search.
Sir, I live in a very noisy place. To manage both my sleep and studies I've come up with a routine I study till 3 in the morning. Sleep from 3 to 8 (5 hrs) (I wake up at 8 since waking up v late makes me groggy) Then after my lunch I sleep for about 3 hrs Is this routine apt according to you or is it okay for me to get my sleep in this manner??
I am actually preparing for my Neet examination 11th grade currently .for months I used to sleep for 6 hours and utilise 5-6 hours for studying. I wasnt happy with my marks and so I decide to work more hard. but the thing thatis confusing me the most is my sleep cycle .should I cut it up to like 5 hours of 4 hours will it impact my health a lot? We have a strict schedule in aakash that we are not even able to complete the portions everyday.can you help me with what i should do?i am willing to sacrifice my sleep if it can give me results.
Due to too much disturbances in the daytime if chose to study at night from 11 to morning 6 or 7... then go to sleep for 5 or 6 hours... Is it dangerous in any way ? It has been almost 3 to 4 months been consistent with this routine.. Hasn't felt any health issues as such.. Please give your views
Bro one day I was not impressed with my performance so the next day I studied 22hrs and slept for 2hrs and then the next fkin day got wasted! I couldn't pay attention to my subject the next day. Then I realised how sleep is Important
Sir, I want to pursue aerospace engineering in space sector but the career options are not that broad in it. And only 4 IITs have aerospace engineering and all this things makes me thought I should change my career and do something else, could you advice me what should I do now.
Yes bro even my body also functions best after 6 years, but You know I start getting sleepy after I have meal , I can bet many students face this please help
Sir after getting selected in isro/barc would I get the joining letter through post only or would I get(or can request) the joining letter through mail as well.
Bhaiya Mai iist me admission le raha hu ISRO me Jane ke liye to minimum kitna mehnat karna hoga ki Mai achha kar lu.. MATLAB Apne kitna ghante padhe the??
Bro i want to pursue a career in cancer and biotech research (currently in class 11 with pcb combo ), should i pursue bsc and msc at a good central university or should i go for integrated msc at niser or iiser
I go to bed at 10.30. And then I am not able to sleep for 1 o'clock. It happens 2-3 days in a week. I just feel irritated by it. Does this happen to anyone else? Any solution bhaiya?? I also do not use phone too much.
Sir mere bsc mein 62% mgr sir maine Google pe dekha h ki isro mein as a scientist select hone ke liye 65% hone chahiye mgr sir mere kam hai 62% h to sir agr msc mein 65% plus ho mgr bsc mein only 62% to kya tb bhi mai as a scientist select ho sakta hu in isro after msc physics please reply me sir
Sir i always feel sleepy and lack of energy while watching lectures . Its really wasting lot of time. I sleep 1 hr at afternoon and 6+ hrs in night. What to do?
Bhaiya tho phir sab bolte he na big big people only said I slept for only 4 hrs a day for 2 years and all but they have gained a lot na🙄🤷🏻♂️ Please isko reply kijiye na 🙏
I'm preparing with baby . So while taking care of him day I couldn't sleep ...night I will study ...that time also problem....now couldn't concentrate and many health issues too
It's the most difficult situation I can think of but the best I can think of is for the time being take help of someone else like your mother or sister to take care of your kid.
@@ashishtorq noone is there to help ...not getting worker also ...
@@shivamsinghtiwariSST have you read her problem?
@@ashishtorq really your age is 28?
@@itspossible8936 😂 that's what i was thinking
My Takeaway:
Nothing in this life is free. If you think you can bag extra time by sacrificing your sleep, health gonaa takes its toll sometime later.
I too followed 4-5hr of sleep for approx a month, while i was lifting heavy at gym, studying all day . I can't describe how bad my health is now, constant eye stress, low bp, dizziness , now i m not even going ot gym and can't concentrate on study. SLEEP IS VERY IMPORTANT!!!
Hope i get recovered fast, so i get back to work.
When I watch ashish sir video no need to read self help book for next 2 to 3 months Just one video much more than one book. Than you sir
you're most welcome😊
" Early to bed, early to rise makes a man healthy wealthy and wise". 😁😁
Early to bed, early to rise makes a man healthy wealthy, and wise 😻😻😻
Finally, after a long time the momentum podcast has arrived 🤩
😁😁
Watching this again after 2 years! Surprised to see that this video is looking completely new to me.
I was literally looking for this topic related video as i was having a lot of symptoms of irregular sleep .. i knew that i actually ruin my circadian rhythm but aaj or abhi se I'll work on it .. thankyou💕🙏🏼
Literally the best vid on sleep on whole yt... ❤❤
I do agree the health complications of improper sleep , please guide people who are working in night shift !
will do in the next one😊
This is why wee need you. I have been doing wrong all this time. Now I got it what has gone wrong..
*please make a vdo about online and offline study, mention some advantages and disadvantages of critical points, that would be very helpful*
Approx 31:55 ... really great point to understand
Bro amazing Podcase , hear it full . I am currently the similar phase in life where you have been in your college days and mostly prioritze sleep over any other thing which is giving me good result in terms of efficiecy in my studies . Thankyou for sharing valuable information with us.
You’re most welcome 😁
All the best
I love the way you nag at some things in a humourous way though so the way explain them is so real and measurable.
haha..thanks a lot 😊
Finally found someone whose saying not to sacrifice your sleep for studying.. Anyways, thank you for this video, it was a informative video.
You’re most welcome😊
Awesome video Thank u so much. Its really helpful for everyone
How do you know about anything and everything? 😀🤗🌺🔥 I missed these solo episodes of Momentum podcast 🥺
Me tooooooo!!
😁
u got 115 heart u know him personally or what ?
@@Ooooodash Ya, he used to podcast with her.
Sahi bola puraa aap ne 🙄🥺🥺 kese ?? Ho skta he
Thank you so much bhaiya for this... although i am not of science background still i follow your channel and your torq and fire podcast too.Thanks a ton for these podcast in English language as we get to learn lot more from it
you're most welcome😊
actually quality of sleep matters ...my experience
We want more solo podcasts...🤗 thanks for this one ....❤️
Me compromising sleep to listen to about sleep
One thing about Ashish podcast u can listen all day and u never get bored 😄 And another's reason to listen is facts 👍
🎧🙉
You're so articulate!
thanks a lot 😊
Most needed Video at this Time for me coz I am Going through these Problems right Now.
Although I have not watched it Yet but the Caption of this video is Tempting me to watch it.
I will Definitely watch it today in my free time and I think This Will definitely Help me get out of my Problem.
Thanks A Lot Ashish Bhaya in Advance ♥️♥️
PLEASE Share Conclusion of this VIDEO
@@nishantprakash6793 Not Watched it Yet.
Will watch it later.
you're most welcome😊
@@krishna8801 now
Conclusion is
1.Don't Compromise Your Sleep.
2.Sleep At the Correct time and For the Correct No. Of Hours.
3.Compromising Your sleep in your 20s may create a problem in Your later age.
4.Create a schedule so that You can enjoy a quality Sleep as well as can Do your work also.
5. No. of Hours of your Sleep should be approx the multiple of 90mins (for e.g.4.30hrs or 6hrs or 7.30 hrs etc)
6. Like Building Of Muscle is not Done in the Gym(I.e.Breaking Of Muscle is Done in the Gym) and Actual Building of Muscle happens When You return home and Take proper amount of food and Sleep
Like that If you are Learning something then Proper amount of Sleep at proper time will help you settle down the Things you have learned during your sleep.
These are the few points what I found.
Great as always
thanks a lot 😊
@@ashishtorq ashish sir request to you please make a video for industrial training for mechanical engineer which they do in 3rd sem and in 5th sem like guide us where to do training how will it benefits us and which places will be great
This video is extremely important tbh ....
yes😊
There is one channel ramudu tudu who sleeps 3 hr and study 18hr ...but he failed many exam .
Except polyphasic sleep, I have also tried everything in sleep patterns. But I found 6hr best for me.
Agreed...I also tried almost every possibilities.. and the worst was awake almost 3 days( including night) in kota..
It's hard to express my experience but in nutshell proper sleep is must for physical and mental wellness..
I am taking medicine over last 3 years everyday... generally we granted our sleep to become successful in life
thanks for sharing😊
@@ashishtorq Always welcome 🙂
Much needed vedio bhaiya🥺tq so much for this vedio asish bhaiya🥰 . Tq for this information bhaiya😇your podcast is amazing as always ashish bhaiya🔥you r my inspiration bhaiya
you're most welcome😊
Hello sir i am in class 11 i am a jee aspirant rn i am doing online prep i sleep at 5 am and wake at 11 or 11:30. I tried waking early and sleeping early but realised it dosent work for me i am not able to wake up early "its easier sleep at 6 than wake at 6 (true for me too)" when i sleep at 5am i get instant sleep but at 12 am its just me lying in bed. I just want to know will this schedule affect badly in future
🙏Please make a video on managing offline college (MSTs, Sem exams, Assignments, files, etc.) and Gate preparation. 🙏
Needed this coz I'm too much lazy now a days 😑 Thanks a lot Bhaiyya 🙂
you're most welcome😊
thankyou very much ❤❤❤❤❤❤
Watching this in 2AM in the morning.
🤦🏻♂️
Sir i m a hostelite. I love to sleep around 11pm-12Am but my roommates sleep at 2am and also there is a bit of disturbance like random noise and lights on.Can you please make a video on efficient and scientific ways to sleep in those situations.
THANKK UUUUUUUU SO MUCH bhaiya 🤗🤗🤗🤗
Ur videos r REALLY VERY MUCH NEEDED
Most welcome 😊
I think 6:30 hours would be healthy for only one month before exam
Your voice is so listenable🥰
😁🙌🏻
Damn,ashish sir how are you so accurate you knew everything about what we are facing
😁😁
Bhaiya I want to become barc scientists in future . I want to do something special for science in future in the field of Parmanu . Now I am in 10th class ICSE . Can you give some tips to me from where to start please bhaiya . I have only one goal in my life to become a Parmanu scientist in anyway please 🙏🏻
Cute
focus on getting into good college
@@ashishtorq bhai isiliye iit ya jee ka exam dena jaruri hai
@@dangerforyoustudies5595 obviously bro
John Ibrahim banna hai bhai ko
great informative podcast...keep going
How does the circadian rhythm explain night owl personality so morning person is the only productive thing??
there's no proof of that kind of productivity
Thank you sir, it's really great to hear so many important things from you at a young age. Thank you so much sir
you're most welcome😊
Thanks ... Man ..🥱
Any time!
Sir can you plz make a detailed video/podcast on research internships [both national and international] for engineering students. Momentum podcasts are always very informative 👍
will try to cover in a video
Bro u made my day today❤️🌈
your english is so good 😂😂😂
Please make a video on how to manage college exam with gate.... 🙏
And lots of love you are doing a absolute best work... Keep doing deep respect from bottom of my heart
thanks a lot. Will do 😊
make a video on drdo
will try to cover in a video
Sir isro mein new vacancy ayege ki nhi ... Please bring some information regarding this in ur videos... Please
Sir a help please sir a video on revision how to revise physics, chemistry .
How to start martial arts for really beginner with no offline source to follow?
pls talk about quality of sleep
I've already made video on it. Search my channel videos or search on UA-cam search bar with keyword 'Torq4712'
10th kii study kaise kii jaye uss paar video banao plss bhaiya ♥.
Whenever i power nap for 30 or less minutes I am unable to sleep early in the night
Can you please tell me about ISRO?
What is it like?
I also want to join it in my future.
I've already made video on it. Search my channel videos or search on UA-cam search bar with keyword 'Torq4712'
When will your book publish?
next year
@@ashishtorq eagerly waiting for that wisdom with each day passing by since i read your those 5 inspirational blog
You are best always ❤️❤️❤️❤️❤️❤️
thanks a lot 😊
I am preparing jam phy from unacdmy. How to get a good rank fo
r msc in iit
Sorry, I Don't know😊
Best of luck ... I am also preparing for jam chemistry 22
@@ashishtorq hey jhut bol rha hai na 😅😅😇😇
thank yoy
Yr doin grate job👍
thanks a lot 😊
sir, can you please start making some videos on current affairs and geo politics? it will be better if you make it in the form of a group discussion like of Rajya sabha TV?
😂
Hello brother can you make a vedeo on how you studied what I am speaking like how you come to know regarding sleep or f
Different techniques in your eng how you learned to become topper I mean what you did like where you searched how did you do this?. I mean what you used to do in your free time apart from personal work like searching on Google what you used to search.
Sir, I live in a very noisy place. To manage both my sleep and studies I've come up with a routine
I study till 3 in the morning. Sleep from 3 to 8 (5 hrs) (I wake up at 8 since waking up v late makes me groggy)
Then after my lunch I sleep for about 3 hrs
Is this routine apt according to you or is it okay for me to get my sleep in this manner??
Noooooooooooo..
Bro it's good . Mine routine is also same as you
But I can't follow it regularly , sometimes I sleep at 10 pm
@@indian3769 why? 😅
Timing is ok but take at least 6 hours of sleep
I am actually preparing for my Neet examination 11th grade currently .for months I used to sleep for 6 hours and utilise 5-6 hours for studying. I wasnt happy with my marks and so I decide to work more hard. but the thing thatis confusing me the most is my sleep cycle .should I cut it up to like 5 hours of 4 hours will it impact my health a lot? We have a strict schedule in aakash that we are not even able to complete the portions everyday.can you help me with what i should do?i am willing to sacrifice my sleep if it can give me results.
After selection in barc/ISRO domicile certificate required
Sorry, I Don't know😊
Due to too much disturbances in the daytime if chose to study at night from 11 to morning 6 or 7... then go to sleep for 5 or 6 hours... Is it dangerous in any way ? It has been almost 3 to 4 months been consistent with this routine.. Hasn't felt any health issues as such.. Please give your views
Bro one day I was not impressed with my performance so the next day I studied 22hrs and slept for 2hrs and then the next fkin day got wasted! I couldn't pay attention to my subject the next day. Then I realised how sleep is Important
Sir, I want to pursue aerospace engineering in space sector but the career options are not that broad in it. And only 4 IITs have aerospace engineering and all this things makes me thought I should change my career and do something else, could you advice me what should I do now.
My dream is also this and I am thinking same
IISc is the best
think of masters or going abroad
Yes bro even my body also functions best after 6 years, but You know I start getting sleepy after I have meal , I can bet many students face this please help
Thanks for sharing your experience.
Sir after getting selected in isro/barc would I get the joining letter through post only or would I get(or can request) the joining letter through mail as well.
Hello bro, you awesome person
thanks a lot 😊
Solo Pocast 😍
😁😁
No time to watch a complete video
Can anyone explain briefly
Bhaiya Mai iist me admission le raha hu ISRO me Jane ke liye to minimum kitna mehnat karna hoga ki Mai achha kar lu.. MATLAB Apne kitna ghante padhe the??
follow this: ua-cam.com/video/E44XFAyibD8/v-deo.html
Anna whatsapp group number not in discription
Sir hindi ma bhi batye..... English achi nhi ha .. Islye.. Please🙏🙏🙏🙏
I think bhaiya you are talking about Aman bhaiya
Watching at 5 am 😅
English sikhne ke kon sa book padna parega
follow this: ua-cam.com/channels/SDi8sgWG-0CoRvhJGoK4_g.html
🔥🔥
7 hours 👍🏼👍🏼👍🏼
😁😁🙌🏻
Bro i want to pursue a career in cancer and biotech research (currently in class 11 with pcb combo ), should i pursue bsc and msc at a good central university or should i go for integrated msc at niser or iiser
You may register for a personal consultation session: www.ashishtorq.com/service-page/personal-consultancy-session
👍
👍
I go to bed at 10.30. And then I am not able to sleep for 1 o'clock.
It happens 2-3 days in a week.
I just feel irritated by it.
Does this happen to anyone else?
Any solution bhaiya??
I also do not use phone too much.
Go to sleep like 11-12
Every person has different sleep cycle for example, Elon musk he sleep 4 to 5 hours per day.
Sir mere bsc mein 62% mgr sir maine Google pe dekha h ki isro mein as a scientist select hone ke liye 65% hone chahiye mgr sir mere kam hai 62% h to sir agr msc mein 65% plus ho mgr bsc mein only 62% to kya tb bhi mai as a scientist select ho sakta hu in isro after msc physics please reply me sir
68% chahie
Me watching this at 12 midnight
😅😅
aman dhattarwar be like: jor jor se boolke sabko scheme bta de
40 minutes ah😨
podcast
Sir i always feel sleepy and lack of energy while watching lectures . Its really wasting lot of time. I sleep 1 hr at afternoon and 6+ hrs in night. What to do?
Same here
Same here dude
I sleep from 3am to 8am
and then 4pm to 6pm
still I feel sleepy
@@tamalidey3262 Try to sleep @1am-7am
follow this: ua-cam.com/video/uCN0ta6NWKE/v-deo.html
Try L theanine with caffeine
where do the bodybuilders built their muscles???.
Me: biceps,shoulders,chest...😂😂😂😂😂😂😂😂😂
labe bro😅
Bro how is geoinformatic engineering
I mean scope exposure such things
Bestest
Sorry, I Don't know😊
Bhaiya STYDY kE SAATH CRICKET
PhD in mechanical engineering doctor 🤯 ....
Gaurav joshi ko le aao pllzzzzzz
Bhaiya tho phir sab bolte he na big big people only said I slept for only 4 hrs a day for 2 years and all but they have gained a lot na🙄🤷🏻♂️
Please isko reply kijiye na 🙏