How to Wake Up Early | Change your Cycle in 5 DAYS
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- Опубліковано 30 лип 2024
- I used to be one of those who went to bed at 4:00 am in the morning. However, I always knew the benefits of waking up early in the morning. This is how I started waking up at 5:00 am.
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⭐️ Qualifications of the host (Name: Ashish Ranjan):
➡ Former Scientific Officer @ Department of Atomic Energy
➡ ISRO ICRB 2018 AIR-4 (Mechanical Engineering)
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➡ Former Scientist @ Indian Space Research Organisation
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Disclaimer:
I'm not a health professional. None of what is discussed here is medical advice. If you have serious health conditions regarding sleep, you should consult a doctor in the field. You yourself are liable for the personal decisions you make related to your sleep and general health. This podcast consists of me sharing my own opinions based on my personal experiences.
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#Torq #Regiment #2 - Навчання та стиль
Plzz talk about all dark sides of your journey in a proper video in a detailed manner. Like, the difficulties you faced, consistency problem, guilt thoughts, lack of attention from people, people not considering your worth and how u dealt?? From the first day when u decided to change and your journey of dealing and fighting with those till u cleared such big exams with top ranks! (Not abt the result, but the effort that you put behind each)
It’s a great suggestion. Thanks a lot 😊
@@ashishtorq
Thank you Bhaiya! 😊❤
@@ashishtorq pls mk vid on this bhaiya
M preparing for a competitive exam and your videos comes out to be like a medicine in my schedule
one of the most practical dudes on YT
😎🙌🏻
Why this very useful video so underrated?? Thank you so much sir for this video ❤
Talked about all the problems that i got in my mind!!
👏new subscriber❤
Kisi v insaan k sath aa jane se kam mehnat se kamiyabi nhi milti kamiyabi k liye khud hi mehnat krni pdti h .
Wow super video, I wish i had brother like you to keep me on track.... 🥰
The way he speaks is just amazing 🎉
Thank you Ashish sir ❤
Its really a life saving content brother please keep doing more contents
Amazing and practical skills. Also your execution is top-notch 😀🌺✨
Always 😎🤘🏻
I have been struggling with prolonged sleep hrs, earlier I had 6-7 hrs of sleep but now maybe I become so tired throughout the day that everytime in the morning I cut my alarm and go to sleep for a couple of hours more. I'm installing these apps today and keeping in mind the things you told me, let's see how much I'm able to gain now. I'll update for a week honestly.
🌞Day 1: Went to bed at 10:00 but couldn't sleep, stayed awake till 12:15 probably and then slept, woke up at 5:20 with alarm. (Not slept for the entire day)
🎉Day 2 Went to bed at 11:15 and woke up at 4:30 am with alarm ( take rest for 30 min in afternoon )
👍 Day 3 woke up at 4:15 slept at 11:15
🔥 Day 4 woke up at 3:50 ❤️
😕 Day 5 woke up at 7 slept at 1😂
🙏 Day 6 Sunday took rest and woke up at 7
Day 7 Woke up at 5
Did it for a week though with some unevenness, but still that was because I slept late so I didn't keep the alarm. Otherwise that alarm could even wake up my soul😂
Edit: Its me here after more than a month, and currently I got this habit of getting at 5am and sometimes at 4:30.
Today I set my alarm at 5 but woke up before the Alam itself. Feels good 👍
Yes that’s the spirit. Do give an update🙌
How it's going??
Thank you so much
Please make a video on this,How to do solve questions or dpp and revise JEE concept s in school or in boring periods? To manage time.
I qualified GATE ,Thank you Ashish sir your videos are very helpful 😊💯
Thank you 💯
Congratulations Amol😊🙌🏻
@@ashishtorq Thank you sir 😊
@@ashishtorq sir how can I contact you
I really needed this kind of video
Because Since the last few days, my early morning routine has deteriorated.
😁👍👍
The level of content and editing is OP 🔥 XD
Thanks a lot 😊
Hi bro, I was struggling to wake up even at 8 am earlier. Then I so your video on sleeping cycle, set my alarm and sleep time accordingly and now I am glad to say I wake now on 6.30 am . Thank you so much. And also I like your other videos also on how to focus on study etc.
you're most welcome😊
Hi bhaiya ! I am watching your videos for very long and every video helps me alot. Just want to say thanks 😊 🙏
You’re most welcome😊
It helps a lot , thank you💕
You’re most welcome😊
first time here...so actionable advice...everything applied...and the quality is also insane 👍👍
Thanks a lot 😊
I am already doing this. The tip of setting alarm at night to go to sleep was great idea. Will use it. Thanks brother. You are a positive force.
Thankyouuu for your suggestion
Could you help more with it?
You’re most welcome😊
Could relate when you said people sleep after solving puzzles. That's me :( now i am in search of that motivation. Thanks for the video
You’re most welcome😊
Amazing video, sir. It's really helpful. ✨🔥
Thanks a lot 😊
I am using your hour app and trust me it's really helpful 💚 thank you so much sir for sharing
It's my pleasure
What is an hour app?
Thanks for the advice
Any time
Hey Ashish, my question to you is that since your 12th class didn't go that well, how did you manage to study all the basics + everything that is required to prepare for GATE and ISRO exam and alongside managing engineering study.As everything that we do ahead is somewhat interconnected to things that we study in school , so how did you do that. I mean it is kind of like you covered your backlog that was your 12th std basics and all .
I hope you make a video on this since i have recently started to follow your channel and you have come out as a big help to me. Also the 5am regime , i am on it and it was a bit difficult initially but it has been going on pretty smoothly your routine has also been one of my favourite routines till now. I am following that too.
Thank u for ur awesome videos
Thanks bhai
Honestly speaking, I used to study till morning but then I saw your video decided to skip one day's sleep and the next day I decided to sleep early. To my surprise my eyes opened at 5:07 and now I am getting used to it! Feels so refreshing and I find myself more focused and productive! Thanks for the video bhaiya!
Wonderful! you're most welcome😊
I'm glad that you're not just a viewer but also a doer!🙌🏻
Ab bhi 5 bje uth jati ho kya ?? 😢😢
You Are Inspiration For Us Sir ❤️
Thanks a lot 😊
Please suggest how to make long term strategy for competitive exam like schedule for 3,4 month how to complete syllabus on time
Bhaiya, apke tips kaafi effective ke saath reality ko puri tara seh justify karta he.
Paar ek jo help apko karna he ki competitive exam like jee and others. Offline coaching ke darkside jaankar, I decided to go for online paar usme bhi politics he, like koi affordable paa la raha he toh selection nahi karwa pata aur dusri tarah jo kuch changes lana chate he unko koi attention me nahi dala jata and sabse muskil taab hota he when through your resarch you managed to find the most value for platform paar usme bhi teachers leave kar dete he(apni kaksha and atp star)so, agar aap like jee ko dhyaan jo best aur relevant woh batate toh hum logo ka journey ek right path se suru hoga.
So, i am requesting you please and as a middle class fellow muje online me affordable ke saath konsa platform matlab jo bhi middle class se belong karta he, they can relate my emotion and the true logic behind. Toh ispe aap aagar hume guide karte and hume ek right sujaw dete. Then it would have been much helpful. I hope this message goes to you as soon as possible and you might find any solution for us.(Mein jee aspirant hu jo 2024-2026 batch se meri preparation hoga when i get in 11 after passing out my 10th.)
Well this content is top notch
thanks a lot 😊
Bhai thankyou so much for making this kind of vidio .i realy waana waking up early in the morning but at morning time it becomes difficult but now i have decided to do something very unique in my life i must have to wake up early in the morning and from tomorrow i will start waking up and reading 📚 because I'm fond of reading books
you're most welcome😊
Thanks bhaiya much needed
You’re most welcome😊
Thanks bro
I will try from tdy.. ☺
Welcome 😊
Thanks a lot sir..!! Btw can you plz make one video on how to prepare Resume/CV for BARC?
Sure I will
Thankyou very much sir
You’re most welcome😊
Thank you sir
You’re most welcome😊
I know u since 11 k subs bro I always liked your content
Thanks s lot for your support 😊
Nailed it.
thanks a lot 😊
I have my 12th boards from 16feb so i need to wake up early but till now I woke up at 8.30 or maybe 9. I am installing this alarm hope it helps.
Bhiyaa can you make video how to be best in studies.
can you make a video on balancing study\job +workout
here: ua-cam.com/video/0b-EI6UxEzw/v-deo.html
1:17 I can give you a lot example, people who wake up at 5 AM doesnt mean they are not disheartened, depressed or successful or a drunkard
I know such ppl IRL
typically older people
im actually preparing for JEE im currently in 11th stepping towards 12th ....i have been performing pretty good in my mock test to be more specific somewhere around 180-210 / 300 in mains and 90-120/360 in advance obv not the whole syllabus just some chunks of it ...but still i have self doubts ...about not being productive at all .... i have been preparing since 9th and im not the sincere jee aspirant i always wanted to be ..who just thinks of studying ....i also tried planning my time to get a reality check about but i just simply fail in that .. i use my laptop to look for solutions and to listen to music while i study and often get distracted for sometime and after wasting some time i again go back to solving questions ....i mean i have heard a lot of it about your doing good dont stress out or be optimistic and all of that ,,,, but ik what im doing i mean ik im not very consistent and their alot who are ........ id even know what i waana ask about ...or about what i need help idk if im lacking planning or time management or sleep schedule .......if u think u can help me around with any tips plss do that !!
would you suggest trying to get into this schedule a month before your competitive exam or just start it once its done
A much needed one 🙂
Thanx💯🔥❤️
You’re most welcome😊
Really needed it 🥺
you're most welcome😊
@@ashishtorq ❤️❤️
loved it
😁🙌
From tomorrow i will be early with rigorous challenge for 7 days ...come back on 23 june
Like so that i come back and watch this masterpiece
Your tips are quite Gud enough bro
Thanks
OG video!
💯😎
Thankyou bhaiya ❤️
You’re most welcome😊
making sense ❤️
Always 😎🤘🏻
I have classes early morning so i wake up early with not much effort the problem is as soon as classes end maybe daytine i sleep again and then will bot wake up for 6 hrs ubtil evening class and it messes up the sleep cycle and invites all problems of sleeping in shifts and fainting in class i really want to fix this any way out
Thank you 😊 I was trying to to do it since months....
You’re most welcome😊
Today is my Day 1 , and i waked up at 5:30 actually i have to wake up at 5 but i forgo to set alarm so ya , but unfortunately fall asleep between 9 to 11 . Tomorrow i will try more harder
Random thought that some people are up since 5AM today (that too a Sunday)... blows my head🤯😁
There’s no shortage of people who wish to excel 😁🙌
hii bhaiya please share your full day diet routine now and what should we follow to be fit.
Will do soon
Sir I have tried these techniques during my high school days..now I am in final year of my graduation.. initially it all worked fine but after few days I became so sleepy that I didnt even hear the sound of the alarm or out of sleep I just let it ringing idk.. what can I do? I really have urge to wake up at 5am.
I have my sem end exams just abt to start, so should i also follow this regime or should i do it after my exams???
Do you teach also vaiya
Btw you are an inspiration because a ranker can even reject ISRO field 🤗🤗
Yes I do
Bhai 9.30 pr bistar pr gya... Aur subh ka 5 baj gya.. Tb jake subh 6 bje need aayi aur dophar me 3 bje soke uth rha...
Thank you ashish bhai... Awesome strategy
Phle 10 bje utha tha.. Ab 3 bje uth rha hu..
Thanks ashis bhai
Hii ashish,
Sir i have followed this. Today is my 3rd day. But lil bit of Dazyness i have.
When to cover and how to cover sleep debt after 5 days?
This video is most practical video I get.
Thank you.
Over time you can go to sleep an hour early or sometimes you can wake an hour late
Can i take a nap at mid day? 30 min
Please make a video on how to speak English fluently like you 😢
just speak
Sometimes gave you excuse that perhaps sleeping in afternoon will increase my productivity and you fall into sleep and the cycle continues
Sleeping in afternoon is so worse, it destroys whole sleep cycle
HAahah never fall in that trap
Even i want to join isro , currently i am in 2nd year . I hv planned for icrb and gate. I schedule my day , but the things doesn't go in flow. I don't know how should i deal with my laziness. If u could help me, please
Ashish, I'm in 3rd year currently. I cleared GATE with an AIR 932 in my 3rd year. I know this is not a good rank but, I started my preparation just after watching your BARC and ISRO videos. And that motivated me a lot. And the amount of motivation that was needed to start my GATE Journey was utterly flooded by your videos at the intial phase of my journey. And today I'm at that stage, that in my final year's attempt, I'll surely get a good rank and I'm self motivated nowadays. But I'm so thankful to you because you provided me that initial kick in the preparation ❤️ I hope to make an interview video with you after I secure a good rank in my 4th year. Keep Going Man🔥 A lot of aspirants need a mentor like you. You are doing a terrific work out there💙 Really appreciate your work❤️
Thanks a lot and all the best😊
@@ashishtorq ?
I will make a habit of waking up 5:15 am everyday
Bhaiyaa please make a video on mobile addiction.......
will try to cover in a video
I Saw you pomodoro technique video is that technique applicable to problem solving??? ( I'm jee aspirant )
I pass my class 12th in 2020 then I take one year drop for jee preparation but couldn't qualify then I take admission in private college below average level this year I am going give jee once again should we join college got by jee or it would be totally lose of 2year
My problem is not that i can't wake up early my problem is that after waking up when i start studying i feel so dizzy even after taking caffine that i wont able to stop myself from getting asleep
I have to wake at 5am Tomorrow and I'm watching this video at 23:11 😅
That’s why you should have pressed the bell icon. This video came two days ago.
Evening workout like around 5pm also helped me sleeping early
Yeah, that’s good
I am going to sleep in 10 minutes 12:47 ❤....will wake up at 5 am anyhow ..from 23 sunday i will go pn bed on time as i have test on 23
i know , it's kinda lame to talk 'bout it but can one be allrounder , that iconic lean and shredded guy , earning a lots of money in their 17 s & also preparing for iit side by side ??
Brother, i would genuinely like to have a call with you someday ❤️
Please reply m doing my msc nursing can i be a scientist
Hey Ashish, I too use those alarm apps, but recently, a few days back, I discovered that when I was so sleepy in the morning and seriously couldn't solve any problems in it, and everyone in my home were getting disturbed by the alarm, I realised that I can just delete the app itself and the alarm stops ringing without even me having to do those problems. This is now becoming a habit, and my only legit way to wake up using this is now fading away. Any tips on what I can do to avoid this and actually wake up?
PS: Huge fan bhai :D
In settings there’s an option which prevents you to uninstall. Make sure that you sleep early to avoid being too sleepy. Because of fear of others waking up, you would want to take your phone and run outside which would definitely wake you up.
same thing happened with me I used to solve alarm and again sleep and that became a habit which I fear the most😪
@@ashishtorq Oh yes, that actually worked! Thanks buddy :)
Hey Ashish! This might be out of context, but please hear me out!
I make a to-do list. It's organised, contains not 100s of tasks, but only how much I feel I can probably do in a day, I give sufficient time slots for each activity. But still for some unknown reason, I sometimes fail to complete it at the end of the day. Do you have any suggestions what I should thus be doing? Thanks :)
Just shift those tasks to next day
Can you send me your study material of gate please
It's all about why so all you need to rectify why .then things will be happened by the way as you wanted..jai hind
True
How to avoid distractions!
Everytime I go to bed early I face a lottt of distractions, my roommate, my head (keeps on thinking) is there any steps I need to follow before I go to bed in order to calm my mind and sleep??
Bhaiya op hai
😊🙌🏻
how to manage health(sports, gym) with studies ?
Will try to cover in a video
What about sleep debt till the habit is formed if not compensated with day time sleep?
It can be compensated in night sleep over time
@@ashishtorq How does that happen if you go to sleep at the same time and get up at the same time?
Your words are so relatable.😊 thank you so much sir 🌷
Most welcome 😊
I have wasted my life till now but from now i will keep a charge on it
Nice 😎🙌
i always feel sleepy during my lecs even tho i have slept for enough hrs pls help me idk what to do im dropping out for 1 year to prepare for NEET nd this is my first and last chance but im not feeling motivated i have already so many backlog lecs i feel like killing myself
After Waking up in the morning then running and doing physical exercises when I start studying then feel tiredness . In the morning how to get rid out of that tiredness ?
Covered in my fitness video
@@ashishtorq I have watched it now ...will try ...In ur videos two things attracts me most one is ur speaking skill and another one is ur Nan Chaku in the almirah 😁..
I can't focus on study
I know what to study and strategies but can't execute
You need to find your reason for motivation
@@ashishtorq how to get mind peace or get rid of distraction
@@divyashekhargiri6906 just like how to not smoke cigarettes.
Sir can also make video on how to apply for psu jobs after gate exam
will try to cover in a video
every time whenever I want to start preparation, there is always shakiness in taking the first step between preparation and a private job, is there any way to resolve this mindset because it completely puzzled my mind? there is a trend of government vacancies are reducing. ..............what should I do???
Pick one
@@ashishtorq thank you sir you are my greatest idle after APJ ABDUL KALAM SIR😀
💯
😎💪🏻
😎💪🏻
Bro, M on antidepressants which makes me difficult to stay productive throughout the day. I feel sluggish and sleepy all the time. Any solution to this?
Sorry, I Don’t know😊
You should consult a good doctor regarding that
@@ashishtorq Will do that!
Thankyouuu!❤️
If u don't mind my suggestion,who comes from similar background and a medico. The only solution is working on yourself. For example start with breathing exercises do it twice a day for atleast 10mins you might feel resistance but will improve your state. Simultaneously meditate for 5mins/day.
If you have some faith in god start your day with listening to chants of your fav god.hanuman chalisa(in my case).
Detach from anything that's making you depressed for that you first need to know yourself and question and answer it honestly........you will find your way out soon. Sending you all good energy🤍.
Stay safe
Unable to start studying, everyday I awake up with this intension only
Clear your purpose then
What do you do after waking up?
Bhaiya can you please make a video on porn addiction. It's most important topic
did he just indirectly said that if he can do it then we also can
logical fallacy
but still i believe you
i will do this today
Let me know about the results
@@ashishtorq i will surely do it thanks for asking it just gave me more motivation to wake up early tomorrow
thanks
Ashish sir whatever you said is totally correct my question to you is that i am preparing for competitive exam along with job and i never woke up early i tried but failed every time … i came home after 6:30 and after that cooking and all takes some more time and as you said that to wakeup early we need to go to bed early as well in that case till 10 pm i will have only 2-2:30 hrs study time … m confused plz guide me because how will i study in morning because i don’t have a habit of studying early in the morning
You'll need to readjust everything. Unless you try, how will you know?
Thanku so much sir … you are such a pure soul…i will readjust everything and again thanks a lot for your valuable guidance.