“He Bench Pressed 250 At 12 Years Old.” Kardell Thomas’ SECRET WORKOUTS Are Next Level 😱
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- Опубліковано 14 жов 2024
- Kardell Thomas is a BULLY ►► ovrt.me/2NfzDTg
"I'm a DOG!" Kardell DOMINATES ►► ovrt.me/2NtI0it
We know Kardell DOMINATES on the football field, but now we get that inside look on the GRIND that makes it happen. They do things DIFFERENT down south, and it's one of the reasons he can't be stopped.
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The dips alot more impressive than the bench press
Peacok yup 💪🏾
Ik right
super-setting dips and bench is retarded anyways
Yeah I’ve seen chubby kids in my weights class at Highschool and they can do one dip at most but bench as much as this guy lmao
Peacok yo
4.0 GPA student on top of all these? respect man.
Bro he probably goes down a really shitty school not that hard
4.0 GPA I have 9.143 in 8th grade
@@hoytsigman5435Do you hear yourself boy
Hoyt Sigman that’s not even possible lmao
Jon Osborn .... but the curriculum is the same throughout the state.
The fact that he can do dips properly at his size is impressive. I see dudes in the gym at 180lbs going halfway down and struggling. Absolute beast
Dips are literally the worse workout you can do for your body. Dips will injure you more than they will benefit. I stopped doing them, and it literally has made no difference LOL. Dips are for prisoners that have no weights in prison.......
crimescene25 I don’t know about that chief. If you do them wrong then yes they could be detrimental to your training but that goes for every other exercise. Good mornings and behind the neck military press are probably the worst exercises for your body and if you are seriously comparing them to dips then you got some books to hit lol. You just have to make sure you’re hinging and that your torso is in front over your hands. From my personal experience dips have really helped develop my lower pectoral and have had no workout injuries so something tells me you weren’t doing your dips correctly.
@@cordellhicks4871 I never injured anything, i just stopped doing them because countless literature that i've read stating they willl fck you up. Do you run around in real life referring to people as "chief" lol? I'm also not about to take any workout advice from some blank avatar troll account on youtube.....If you actually for real worked out youd have some kind of evidence/be proud of your goals which i see zero of...
@@cordellhicks4871 It puts tremendous strain on your shoulder capsules, stretches all your ligaments and soft tissue, and causes unstable shoulder joints. bUt yEa mAn dIPs arE tHe beST!
crimescene25 lol you probably mad cuz u couldn’t do 10 reps
The 4.0 gpa is what makes me have respect for him
1:03 dad is having a Vietnam flashback.
Pete Kenny lmao
🤣🤣🤣🤣🤣🤣
Lmfaooo
All that upper body strength is good til them legs get tested big homie. Explosion comes from the base
Film dont lie
I like that very true
T Dav squat 605🤷🏾♂️
He squats a shit ton too
Look at the video brah
he actually is playing at LSU next year... good for him for working and achieving his goal!
And to date, he's number one on the depth chart for RG at LSU 🔥
He’s like the blind side
Taking a break for awhile thats not what he meant
Lol, his name is Michael Oher.
@Qais Hijazi yes
His dad look like Beetlejuice
Goatzymal yo he dooo
That was pretty messed up to say tho.. smh
Goatzymal THIS IS BEETLE, HE KNOWS HES THE BEST
Goatzymal bro u rude
YEZZE YE how is that rude Beetlejuice is Beautiful
He has been training since 12 years old but this dude ain’t 12 years old for sure
Mellow he’s a senior now I think
They didn't say he was 12...they said he bench pressed 250 at 12 goof
Dimi. I never said he was 12 someone else said he was 12 so I said this
Dimi. And how the fuck can a 12 year old lift fucking 250 pounds man crazy ass
What kinda comment is this ur dumb as fuck
4:07 Top 10 anime plot twists of all time
Mad respect to this guy for his physical and mental domination
He is not 12years old
Edit: calm down boys... I wasn’t saying anything bad that guy is a beast..
roi _ he’s 18
They said he benched 250 at 12 years old.
When-when he was 12, he was benching 250. He’s prob benching 400 now.
Learn how to read before you comment smh
tikaij It’s clickbait, the video has nothing to do with the actual video. Flagged.
I hope he makes it to the NFL, he is very hardworking
When you max out everything on your character
Vishaldeep Singh except the legs
@@Ajhowardz32 his legs are bigger then yours dumbfuck
@@Ajhowardz32 He squats 600
@@Ajhowardz32 true
LILDEERSLAYER wow that’s impressive !!
get this kid a good nutrition and he will become a beast
Keep grinding can’t wait to see you in that purple and gold
What Planet Fitness?
JackieChan761 • dayum
JackieChan761 • I’m dying😂
@@espakuz2450 🤣🤣
What a great family. They see the potential in him and they support and push the kid to be better. It's beautiful if a lot more parents would do this for their kids. Their kids will be well off.
Wait till a strength and conditioning coach get a hold of him🤔
Dead ass
manny8yo would make him a way better athlete than he already is! This kid is something special!
Conditioning will be a mental, spiritual, and physical war for him.
ElHandi 18.7 I think he has that drive to get it done.. he’s a DOG !!!!!
manny8yo... yes sir! When ever that time may come it’s a wrap. With a specialised training schedule this young man bout to take it to max!
It's great how wholesome the support he has is
I’m older, i was an average athlete in my youth, we come from different worlds-but i can tell you one thing kid, the one thing i know.
Be, stay-HUMBLE.
ProtectandServe180 thanks for your service 🙏
Supreme Rice thank you. I appreciate that.
Shh
@Mac Turner ok?
Mac Turner completely missed his point
Total respect to you. What an inspiration. This is insane. jesus I am feeling the pumped just from watching him.
This man can dip? Hes atleast 300 lbs that's very impressive, hes also really smart
Dips arent smart lol they destroy rotator cuffs, shit exercise that no one should do unless they are in prison and dont have weights......
Try 350
What a amazing young man I hope his dreams come true and that they pay attention to his heart and health his body index is very important for he is so young watch what he's eating moving forward please?
Imagine if he got into a fight with another 12 year old , that shit would be fatal
He not twelve they were saying he benched the weight at 12 be but they have no proof he did normal weight as a senior in high school so I doubt it
Lone Surviver he’s sayin if he got into a fight when he was 12 years old cuz even tho we don’t see a 12 year old that benches 250 must still be big asf
@@ramiroorozco8974 yeah that's true he was probably weighing in at 220 at 12 lol
Lone Surviver that’s tough lmao I’m 17 5’8 160
@@ramiroorozco8974 bro im telling you drink milk everyday a large cup if possible
Great job, keep up the good work. Be encouraged and don't let anything or anybody stop you it's always great to meet individuals like you it motivates others. Stay prayed up.👍
That’s a freakin beast right there.
Truly inspiring and humbling.
All y’all hating acting like y’all can take him on 😂
Lmao u seen his legs of course we can take him on
Another guy worried about another guy's legs 😂 he'll rag doll your ass
@@cademaster4805 weirdo
@@johncovington1214 Lmao no he wouldn't
Cademaster 4 ok
Needs someone around him who can help him with nutrition.
I agree but also disagree, he would be alot faster if he lost some weight. But he can dip his own body weight so he pretty fit for his size. If he lost weight he would feel better though.
Lol he be eating nachos and drinking mountain Dew as a protein shake
He needs the bigger frame
Reuben Kearns lmao tha nigga big but the dude is amazingly active. I doubt he actually eats many unhealthy food I jus think my nigga eats hella LMAO
He may be strong but what’s strength if you die young
4.0 GPA!!! That impresses me more than anything!!!! Impressive young man!
Bench press and upper body isn't as important as Squating, dead lifts and power cleans! I want to see how much he squats!!
he squated 605 easily before! no telling what he can do
@@drohanma I only asked cause his lower body is skinny...
American fighter are you dumb. He said he put up 405 in 10th grade he’s not bigger then 400 pounds and it’s Been 2 years since then. + those reps looked easy for him
American_Fighter dawg he said in 10th grade he tapped 400. Hes a senior now so I bet he’s at more than 400
@@fatdude1089 J.J. Watt?
Get it big dog. I like this kid. Great work ethic and has a good head on his shoulders. He will make it in anything he pursues
this kid gunna get humbled at LSU. Got too many yes men round him
All too true.
He probably will but with the way he works it’s just gonna make him even better
Goodfella 98 stfu
I don’t know about all that cheif
Goodfella 98 i don't think so. He looks like he really wants it. I think he'll do even better at college
Praise up young king. The world gone be after you all that size so young.
I’ll never understand why they don’t encourage football players to deadlift.
Well it's mainly because they have football players do power clean instead of deadlift.
BigGainsRob they’d be a lot safer, faster and stronger if they had powerful hamstrings
@@biggainsrob5705at weight training we do both
At my Highschool for football our strength coach does make us deadlift
MINsportspruduction what are you guys deadlifting?
Bro u strong as hell. Keep on grinding like that and you sure will make it to the NFL.
This look like James from Dub and DDG channel 😂
iShootGreensv DDG squad
iShootGreensv that’s what i was thinking
Respect the grind. A 4.0 on top of this? Good for this kid man mad respect he’s going places. Once he gets picked up by a college those trainers and facilities will grind him even more.
I’m 13 doing 150 😢 and this man doing 250 at 12
How much u weigh?
Great father. Makes sure his son is working every day. In the classroom as well.
And here I am thinking 225 at 17 was an impressive accomplishment
Ohhimsapper - I'm 14 and hit that ese
Andrew Zavala I’m talking about bench press? Never heard of anyone at 14 getting over 150 here could be because we Dutch people have some tall arms
Lekker voor complimentjes vissen
It still is. I'm assuming your not a genetic freak like him, or as big as him. It's called a pr for a reason.
You forget he is probably around 300 pounds
Damnnn, I knew my dad was up too something with the jump rope! Sucks that I was diagnosed with a heart problem in high school. Played O-Line too. Props to this mans dad on helping his son reach for his dreams. Gotta text my dad now say thank you!
Quit with the leg comments. Y'all don't even workout
ohflowers thank you....
i mean most of them i agree but look at his legs then look at his big ass body . he ain’t gonna be movin like that much longer lol
You dont either weak ass
Andy The Wookie he squats 605
@@ewclout492 there is no way he squats 605 with those tiny legs
He will be in the NFL, excellent student and player good job
What they feeding him to make him that big?????? Radioactive chicken drum stick and gamma ray juice.
You mean chicken nuggets and mountain dew.
He's a beast. Good for him, with that serious work ethic.
Yall hating on this man, boy if he can squat his body weight, he already squatting like 100+ without weights technically, cuz he weigh like 300 and a normal guy is under 200.
And hes jumping with that weight too lol
He squats 605 which 1.66x his body weight hes at intermediate lvl for his bench and squat
@@liamwanamaker2491 He don't squat 605 to depth lol maybe some quarter squat shit
I love the stories of the boys who come from nothing, work for it, and go on to shine where most would never think he could go.
2:10 when you skip leg day
Lamp Nigga he can squat 600lbs
I don’t think you realize how much genetics play in calves. He has high insertions which are very hard to get large. Im from East Africa and we are very tall and athletic but in aesthetics we have lots of fat in our thighs, ripped but tiny calves, and insane upper body. Calves are mainly genetics
HES DOIN DIPS LIKE THAT, MAD RESPECT
Chest is like a trampoline when benching.
What I'm saying that was terrible
He's gonna injure himself with that shitty form! Trust me!
@@That-Truck-Guy22 exactly
@@That-Truck-Guy22 I'm sure you know what your doing buddy your sure a bio mechanics master
he was cheating those reps as hard as possible
Y’all know how hard those broom jumps look???? Absolutely crazy someone that size can be that athletic.. truly phenomenal...
Man I wonder if they ever heard of shin splints That's a Lot weight coming down on concrete
Loving the young bull support system. That's family fr
That jumping over the broomstick with 90 lbs is bad for the knees lmao
"Idk what the hell you're feeding him, but he's TOO DAMN BIIIG!!" - Chris tucker lol. In all seriousness that's impressive 💪
Hes strong as hell but all the videos ive seen his foot work is terrible and speed rusher eat him up
@Jamie Ferrio im to old for that shit now haha plus my bama boys will feast on him your seeing a bunch of clips of high schoolers that probably wont play another game outside of h.s.
Either way LSU is gonna help him become a better player mentally and physically. As long as he stays with his work ethic
Chris Drake they arent your “bama boys” they dont have a fucking clue who you are. Quit criticizing the kid when he is doing 100x more than you ever will
Jdkabsn Dhsn the kid has a 4.0 gpa also (probably around 3.8) and can do whatever he wants in life if he doesn’t decide to pursue sports. That kid is going places
Really motivating for someone who's 20, been training for 3 years and can only bench 245 👍
He good! Y’all just hating💯
1:45 😂 that boy didn’t have a chance
He was 250 Ibs when he was 12 yrs old
Glad to see someone did my warm up at age 12, while I was warming up with 250 at age 4
this guy is twice my weight and can do way more dips than me
Cannon Cook but he’s probably 3x stronger than you also lol
@@Blaxkjan I mean, dips are more about being light than strong
@@zzskater15 ik this dumbass
@@iamyourproduct5297 lol fairy tail Is gay
@@casacambio8382 nice argument also u know what it is so rip dose that mean ur gay too?
This type of strength is unheard of.
Yo, people are such haters lmao. Not one of these grown men in the comments could probably go on one with this kid and yet all I see is "his legs small, 285lb press isn't that impressive" GTFOH
Hes 365 rn benches 450 at the moment. By competetion standards he is still at intermediate lvl edging on adv. His squat is 605 which is only 1.66x his body weight which is intermediate.
@@michaeltomecsek10 you do realise that exactly how it works when youve been lifting for awhile your lifts go up the heavier you get
@@michaeltomecsek10 what...what happened to your brain?
you're only a human being though, not a machine. There's a limit to how much you can lift relative to your increasing body mass. Also the strength standards for a weightlifter or a powerlifter are completely different than the standards for a field athlete. Strength standards are only a small portion of what makes someone a good football player.
@@xDreadheadx aye man, get out there and prove it then.
Bruh got a 4.0 too give this young king credit not only on the field but in the classroom
Bruh this dude hit prob puberty at 8 he now adult at 13
Kenito Paul he’s not 13
My friend is 17 and benches over 500 pounds. It’s not about being a special kid with a special skill, almost anybody can do it you just got to work on it all the time. A lot more schools should get weightlifting teams, because a lot of times it’s a great way to get the kids who are a bit bigger or don’t like to run on a team and excising.
0:32 he’s 12 yrs old in this pic
Alex Leiato ik he is like 17 max
Alex Leiato he look like Cory in the house
Is his dad's truck 12 years-old?
nah thats when he was 4
Keeping grinding bro
So what- I've seen 12 yr old Samoan kids bench press 3 plates!!! Does he have strong legs and quick feet? He kills the small guys on the field, but can he do the same with guys the same size, same strength? Hope this kid does great though.
ChoccoLot you must not watch football in Louisiana 😂😂
You haven't seen shit
I played high school football in Louisiana there was a seventh grader i watch squat 515 and bench 315
you dumb.
Best I've ever heard of was a fat kid incline pressing 150 on his first attempt
That’s a biggin right there.. I aint surprised he was doing that at 12, he huge.
woah he can bench less than he weighs!?
Bingle Bangle quit hating cuh
He's not doing his maximum test. He does reps until muscle failure. An average man can't bench 250 lbs. If you got a kid doing 250 with reps until failure then the guy could do at least 400 in one rep. So theres no reason why to criticize. The kid knows how to build.
Sebastian Garcia I’m stronger than him pound for pound
He said he could bench 400 in 9th grade
Wow. Can’t hate in hard work. Do your thing homie!
I would hate to be tackled by him geez
He tossed that first dude how old is he know?
Honestly I don’t know where other world class athletes are by the time they’re in high school, so to me this guy is a freak with his size, strength, and athleticism.
Where is the proof he did 250 at 12?
talder123 I mean.. they didnt show proof of the 400lb bench either
@NEK MINUT proof enough ? Lmao
Doing awesome yo. Never seen a big man have such cardio at a young age like you . You got soemthing ahead of you fuck the haters you gonna make it
Who thought it said he bench pressing at 250 at 12
Shamar Dailey he was.
This is really inspiring I hope he makes he one day he is going to make it
I hope he would be able to bench that much. Hell, he weighed 3 bills or better at 12. They hyping up a bust.
Kevin Henderson ur stupid this he is a once in a lifetime player
Noah Scott I'll put money on it he rides the pine at least 2 years or transfers.
He probably going to rotate in as a freshman at guard or center. They gonna get him on a weight regiment though
@@kevinhenderson6434 you drunk asf
Karl Thomas did I say question his character? No, I sure didn't. I just think it's too much hype around him. Don't get so butthurt, dad.
Never seen a big man like that dip his body weight and have quick feet. He’s gonna be a beast in college
I doubt it he bench press that much at 12
Bruh what that don't matter
I was doing 2 plates at 13-14 and i would even do it serious
Mario I was doing 4 plates at 6-8 and I would even do it with my eyes closed
Next upcoming worlds strongest man right here
He will be playing for ALABAMA in a few years..............................
Dad's clearly living through his son. His dad needs to start doing these type of exercises with his son. Lead by example.
He's going to Alabama
nah LSU
Lsu and alabama ass
LOL. he has made it know there is no way he is going to bama!
tyler Lucas he ready committed to LSU
@@quandariousrhodes U dont know college football then
Beastly killing it
Its sad that he does not have equipment at school to train with
Lol he does. U blind? Hes been trained since he was super young. Handed everything on a Silver plate
I remember playing against him two years ago. That monster broke two helmets in our game. Mad respect for him.
Bench wont get him much he needs a good squat
Alex Cortina he squats 605 lol
@@yessirski1672 how do you know that
@@AlejandroSanchez-pl6jw thats still intermediate level for his weight st 365
@@AlejandroSanchez-pl6jw just so you know this is strictly by powerlifting standards
Future ACL tears of America. All that weight up top trying to move laterally with a DE or Linebacker bearing down... oof.
Bro he can do actual dips like that’s crazy
Yeah f that he ain’t 12 he like 20
Doesn’t say he’s 12, it says when he WAS 12, he benched 250
Your fucking stupid
Brody little how you gonna be bigger than your dad at 10
Get your brain out your ass I think you sitting on it
Is the bench he's using 12 years-old? I keep hearing about the number 12.
All about that HBCU Baby!!! JSU let's go tigers class of 95.....I saw that t-shirt.....that's the SWAC.....Southern University!!! I knew I recognized that football field and stadium......that's Southern Jaguars field!!! I'm following you Bruh.....praying for your success
Look I get your from La and you've grown up watching LSU and imagining yourself in those horrible colors but listen young man if you want to seriously be a champion then come to Alabama son! Be a real champion.. win you multiple national championships and go against tougher opponent's in practice then you will go against week end and week out at LSU.. c'mon man Bama needs you kid, that means a lot to say yo..
Adam Long fuck bama
Bama dont need need him let him go to lswho who gives af about that football team
@@danielbowling5993 naw this kid is special for real. Go watch highlights on him
@@jessemitchell4228 no fuck you ! Roll damn Tua !!!
Lsu go beat bama🤷
Very impressive and will only get stronger. Keep working young man. Work on your technique and initial movement off the ball. The first step in the blocking process is the most important. Once you have position on your guy you can control him and move him wherever you want him to go.
This ain’t even impressive. Dudes not 12 he’s 18... And 225 ain’t impressive when you pushin 350.... Double your body weight and that’s impressive.
I appreciate the grind but this kid ain’t nothing special. GL to homie none the less but it ain’t impressive.
I’m 165 and can lift 225.... And I am a casual lifter at best.
Double body weight bench at 350? You understand thats not even what world class powerlifters do who have been specifically training for bench for years while blasting grams and grams of steroids and growth hormone?
I'll be the first to say this workout sucks for football honestly but its lame as fuck when dudes just make up these crazy internet standards.
Body weight multipleirs arent an accurate messurement for strength at all
GusMartin2 it was an open ended example lol
Not to be taken literal cowboy. 👍
@@mrmidnight32 did you even watch the video
Chucklimo no..... that’s how come I know they claimed he lifts 225 and was 18 of the time of the video and his legs look like they’re about the buckle under his weight.... Did you even think before you made that dumb ass comment?
Doesn’t look like it...
@@mrmidnight32 he literally said he was doing 295 reps in the video? the title of the video says what you claim. i think you made the dumb ass coment here little boy
I’m thoroughly impressed he can do dips
What an absolute unit
Damn this guy is 12?hes a BEAST!!!i see a lot of future in you man
He's not, if you were serious