Acceptance Vs. Agreeing With OCD Thoughts - HOCD, ROCD
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- Опубліковано 15 лис 2020
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HOCD, ROCD, POCD, Existential OCD, Sensorimotor OCD, Contamination OCD, False Memory OCD, Depersonalization OCD, Derealization OCD, Homosexual OCD, Harm OCD, Racial OCD, Meta OCD
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This method has helped me tremendously! I am still recovering from ocd, but it’s gotten much better. My anxiety was 10 out of 10 all the time! It was horrible at first! I have pure o which are constant thoughts, but I started not looking at it as that, not categorizing the ocd but instead looking at it as just thoughts. No matter the theme, just thoughts. Just false, irrelevant thoughts. And this started to kind of help little by little. I was also doing erp which was so hard. I would get a thought all the time, and then the thoughts would switch, but I would just answer sarcastically to the thoughts like Ali says in her videos. I would get a thought and instead of feeling shame and guilt and fear like I always did I would just laugh about it and say things like, yea ok sure. Even if the laugh was so fake at first, cause these thoughts seem so real, I would still try. I even have a list of all the thoughts and go thru that list everyday which was also hard at first cause on top of constant thoughts I would also have to go through the list every day and remind myself again which was extremely difficult. I would get no brake from the thoughts. It was crucial. To be honest I still felt like something was missing doing the recovery work. I didn’t want to accept the thoughts, I refused! I would feel like if I accepted the thoughts I was agreeing with them, like I was really believing them. And that scared me so much. But I suddenly realized that accepting and agreeing with them are two completely different things. You are so caught up with these thoughts that sometimes you tangle things up or it’s so hard to see the truth right in front of you. I started to get a thought and tell myself “ I accept the thought but I don’t agree with it”. Constantly! Sure enough I started to feel much better little by little and the thoughts started to calm down. It’s ok to get a bad thought, whatever, so what! But your not agreeing with that thought. And even if you feel like maybe you could agree with the thought it’s not true! It’s just ocd. My sister always said this one phrase which help me tremendously as well, “ don’t forget who you really are no matter what your mind tells you!”
It works! You can recover little by little! I hope this helps someone! And Ali thank you so much for your videos! They have really helped me come a long way! God bless you 🙏🏽❤️
@ARMY WarOfBangtan yes! I would stress so bad about these thoughts all the time and the more you stress it the more you start to even believe it. That’s scary because you know you are not like this or this kind of person, but the opposite of the thoughts. We have good souls. I also realized that I was making myself sick with the thoughts for no reason, worrying about something that didn’t even happen😔 I saw this quote during my recovery that said most of us, meaning everyone, worry about things that never even happen in the future. We ALL get negative and crazy thoughts! When there’s something to worry about then you worry. Meanwhile just try to be happy and stay positive and try to train your mind to keep calm through every situation. I know it’s hard for us but it is possible to recover! Every one is different tho and has to find the best way that fits them to recover. At there own pace
@@user-uy5sq4lf1h not false memory ocd but yes I have harm ocd thoughts. I still have them as I am still recovering but they have tremendously calmed down a lot. I just learned to accept the thought but not agree with it and it has truly helped, along with the other recovering methods I have used like erp
Hey when my thoughts came in can i say thinks like maybe i am, maybe i am not, maybe, is is okay doe this mean i am agreeing or what
Bro.i feel you. Wish i will recover with this.
Thankssss aaaaaa lot!!!!!!!!!!!!!❤️ For sharing your experience again I thank you a lot🙏🏻
Your videos are brilliant you've helped me so much
Thank you for making such a helpful Vdo. I really appreciate it. I've just purchased one of your Books which I'm planning to read tomorrow.
Love u ali keep vedios coming!!!!
Thank you soooooooooooooooo very much ❤️❤️❤️❤️this helped a lot!!!!!!!!!!!!!!!!!!!
Extremely helpful!
I want to disregard my thoughts but my mind is so foggy at this point that I don't even know how to disregard them properly
Check out vacate fear helps this
just try, which everyway your doing it, is OK. As long as you are disregarding
@ARMY WarOfBangtan awesome
Hi Ali, can you please do a video on POCD? It isn’t talked about much and it would really help a lot of people!
My current theme is a TRUE event / problem that's been going on for decades and it's tangled up with an important part of my life so it's hard getting my thoughts away from it. I'm confused with the "not agreeing" part. It's like trying to trick your brain into believing that the sky isn't blue with the damn sky is in fact BLUE. I guess the answer is when I get the thought is to disregard right at the beginning and not let it go any further to where I'm saying to myself "oh this is just a thought, it's not real. nice try OCD".
I'm literally crying now because I can't do this anymore. And my therapist don't really know about OCD .and I can't afford the right care for ocd right now. . I hate my life so much . More like I hate my self and my mind . I'm suffering from OCD and false thoughts.
Don't give up please
It's ok to feel sad and depressed
But please don't give up and don't lose hope please
I have same feelings with you your not alone I already overcome two ocd's before and now I have tocd(transgender ocd)
Belive only the thougts that do good for you
Because only you will chooce a postivie thouhgts
Any other thougts are just ocd
Just like if you go to the supermarket, and you pick a good apple, not a bad apple
Thats how i help my self during ocd
@@orlandocaguranganhow are you now
@@namle6163 i feel ok but still dealing with tocd but sometimes i feel comfortable sometimes not. But the good news is trans is normal gender there's nothing problem about that and that makes me relief but still the obsession thoughts and anxiety makes me feel even worse.
Will the android version be finished? Is there a date when the Android version app will be available? Was waiting for this app and feel quite sas that it's out and I can't use it... 🤕
Али, расскажите, пожалуйста, на русскоязычном канале об окр ложных воспоминаний. Очень ждём вас с новыми видео!
Is the app going to be available on android..?
Can the app be available on Android too?
When my previous ocd theme thoughts kick in my brain says you have to analyse it and have to do ERP , you have to disregard , you have to accept also all of that but I don't what to do, is this recovery ocd? or actual original thoughts ? what should I do ,should I disregard the thought that was of previous theme or is it recovery thought. I am very much confused. Please help me . 🙏 I am not able to do anything.
@ARMY WarOfBangtan thanks for your reply very much appreciated. Thankyou so much 🙏
Is agreeing with thought supposed to feel alright ? Like „yeah whatever” feeling ? Because when I get this whatever feeling my ocd is telling me that I feel that way because I like that.
No, it is hard, and when it tells u "u like it right" u may respond as "yeah ok" u know u domt like it, suck in the guilt, it is the only way out
how do i not make it a compulsion
Is the App available for Android?
Why do other therapist say, we need to agree with it? It's so confusing. Different therapists saying different things. I heard others saying that I have genuinely agree with it. As in, if love doesn't exist, I have to live in a life with no connections and be comfortable be with. What is ACT? it's just getting more confusing
Does the app really work? The rating are questionable.
So yesterday i seen someone say my OCD doesn’t exist (my intrusive thoughts are about zoophilia) and i’m now incredibly discouraged. Any tips?
Thats a rough theme
That’s 1000% still ocd if they r intrusive thoughts and u think they’re true abt u when they actually aren’t
Is this app for Android??
❤❤❤❤❤❤❤
I have no idea whether I have ocd or if these thoughts are real, I never thought like this until around 6 months ago and I’m so confused
Ocd anixety same but look up vacate fear he gets into how to tell
This is ocd
It is
@@ocdhelp but it feels so real
@@danssz8424 true how you feeling now
Does anyone here have hocd??
@@user-uy5sq4lf1h what does that mean?
@@ivaniriarte1589 harm ocd
Can someone clearly explain ruminations vs reassurance.. Isn't it the same?
I believe ruminate means to think about it all the time over and over and reassurance means to try to cover up what you’re thinking, to try to eliminate the scary thought and remove the fear of the thought. For example, you think of something scary and then you freak out and say no this can’t be. It’s like a loop. Instead, when the thought pops up, don’t do reassuring, just say to yourself yea whatever I’ll worry about it later and try to delay the ruminating as much as possible. Also try to Keep busy doing something else to cut down the rumination.
@@ydnisierra8360 accurate