Pec/Chest Fascia Release - Open up your shoulders and improve your posture

Rounded shoulders? Neck pain? Tight Pecs? This is a great exercise to free up tight shoulders and chest, especially for those suffering shoulder, neck or upper back pain. This is also a great exercise to improve posture, easy to do anywhere, including in the office.
This information is intended for use in conjunction with individualised recommendations from the Head 2 Toe Health Team. This information is for educational purposes only. Please seek specific advice for your individual circumstances.
Dr. Jess Harvey, Registered Osteopath
Head 2 Toe Health, Springwood & Oxenford, QLD
07)3208 8308
www.head2toehealth.com.au
[e-mail]