The 5 Mistakes People Make When Managing Stress...& What To Do Instead

Are you reaching for sugar, coffee or alcohol to calm you down? Do you binge on food, or a TV series to handle your stress? Too busy at work so you cut out exercise for a couple of weeks? Or do you avoid your friends and social situations?
Here are some great ideas you can put into place to support your nervous system when you are under stress, rather than relying on these detrimental habits that deepen your stress response and keep you on a roller coaster of ups and downs of blood sugar, emotions and hormones.
For more info on this topic check out our blog post "The 5 Mistakes People Make When Managing Stress" - head2toehealth...
This information is intended for use in conjunction with individualised recommendations from the Head 2 Toe Health team and is for educational purposes only. Please seek specific advice for your individual circumstances.
Dr. Jess Harvey, Registered Osteopath
Head 2 Toe Health, Springwood & Oxenford, QLD
07)3208 8308
www.head2toehealth.com.au
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[@michaeldorrough6473]

Thanks Jess, great advice about the key beneficial actions to take and yet they are always the ones you stop when they are needed the most.

[@drjessharveyregosteo.head2313]

Thanks for your comment Michael, funny how humans work hey. This is where sometimes we need that wise friend to come in and give us a gentle reminder nudge in the right direction. Have a great day!