Відео

Thank you so much I am feeling better than before

Top thanks

AhHa moment to use a soft ball. Foam roller is okay but the soft ball is a better anatomical fit. After your demo, it would be great if you get more geeky with describing and explaining the physiological mechanisms going on. You “hinted” at them and it deserves some geeking out

This helped me a lot. I've been having numbness "down there" for about 2 years. I did the flossing maneuver you demonstrated and a couple hours later I experienced pain when walking, around the perineum. This morning the pain is gone and I have about 30% more sensation. Thank you so much!

Clean head, Will this clear my head I feel pressure when I bend over and cough.

Does this work for 5 cm chest expansion for army recruitment test ?

Never gives the tip. Useless clickbait.

Does this report contain the recipe??? I desperately need that!

I would like the report for inflammation. I have trigger finger and don't want surgery or a steroid shot.

I got a deep tissue massage 2 weeks ago and I have now great pain in that foot area since the therapist pressed there strongly and a lot. Should I avoid walking for some weeks until it doesnt hurt anymore?

I dont have any problems with this nerve but Im pregnant and read that it can be an issue😅 so, Ima start early practice!

Is this considered yoga ?

what is this exercise indicated for? does it help strengthen the QL at all?

Actually I feel pain under right rib cage when breathing deep. My right neck and shoulder is also paining . What to do?

Any thoughts on that area also feeling strained and tight with bent over rows on that one side when the weight is going down? Standing lateral flexion that area is tight. My PT thinks QL but I'm thinking otherwise. Maybe the external obliques or serratus posterior inferior.

I tried these this morning for the first time and I believe they are helping already. Thank you so much!

Thank you!! ❤❤ this didn't clear me up but provided some relief

Thank you , so nice to have alternatives, I will be following you.

Anyone else experiencing really bad muscle soreness (12-24hrs) after thexe exercises? I really did them gently, but I woke up with my whole back being tight and painful 😲

Clear head!

What about just using an extra small elbow compression sleeve?

Report

Can I do this just with squats, without holding onto something?

Check list for supper sleep

Clear head

Report

Report…

Great stretching exercise too bad it gave me cubital tunnel syndrome 😢

Please May I get the report.

Wow, this helped me breath better, anxiety gets me and this helped so much!

Thank you. Please send me the report.

Thank you!

Report please 😊

I mix these in throughout my work day (desk job) and I get tons of relief from neck/shoulder tension. I've found using my armrests as if they were dip bars has been most effective.

Thank you so much for Your advice . I have subscribe to your UA-cam channel because I don't to loose anything

Been having chronic butt rectal pain for months now and been to numerous doctors. No one can figure out what’s wrong. Started PFT and she gave me these exercises. I’ve tried it twice and both times I’m in excruciating level 10 pain all day after. Not sure if I should continue. Literally had to leave work as I couldn’t handle the pain and was crying. She said do it like half way now. And do some breathing to calm my system but that’s not helping either.

Looks simple thanks

Came here after reading about the ill effects of sitting and cycling on this nerve

💜

Thank you so much for the video! I have a small question.. about my left rib pain that has been going on for the past year. But I might have to give you a bit of background info first. I dance aerial hammock, which sometimes require me to suspend my whole body with my arms then fold my lower body mid-air until I become upside down. I cannot attempt to do this anymore due to what feels like a muscle knot right under the inner side of my left breast. When the muscle isn't inflammed, you can even feel a little knot with a clicking sound. I've tried TPI, physio, etc. to no avail. Do you think that an injury like mine would be permanent? Some people have told me so. I am going to incorporate your massage technique everyday from now, but I'd like to figure out where I can go with my dancing from here :(

How do you do this without a bar?

If nerve flossing causes flair ups should you stop or keep going? I’m in limbo where I’m not sure whether to continue or not

Report please, thank you.

Can I use olive or sunflower oil? (organic, cold pressed)

Report

Thank you so much it is 3:30 AM I couldn’t sleep because the right side of my ribs were hurting and thanks to your technique It works so well. It hurts at first but after you do it. it releases so much pressure.

Sound as female.

Thank you for info. How do I get report please

Esse exercício piorou a minha dor,ele estica o nervo que ja está irritado.

Great tip thank you!