I have been eating lots of smaller Sirloin steaks lately with the smaller fried peppers, onions and some veggies or baked beans. I rotate between steak, ground chop meat, Chicken breasts and flounder. When i make burgers lots of times i mix in flaxseeds then i cook them in a cast iron skillet.
My best friend is a retired ifbb pro...he won the arnold and competed in multiple olympias placing in the top 5.....when he looked his best and said he was the healthiest. His diet was 300g protein 250g fat and 50 grams of fiber from non starchy vegetables. He used to eat raw greens kale, collards, parsley, cilantro...he put them in a food processor and dump extra virgin olive oil on them. Only time he had carbs was before and after workouts sometimes if he felt he needed it. He used dextrose after workouts when he felt he needed it. Obviously this isn't pure carnivore but its a high fat hogh protein diet. Wjich is rare for bodybuilders
Great video. Thanks for sharing
I have been eating lots of smaller Sirloin steaks lately with the smaller fried peppers, onions and some veggies or baked beans. I rotate between steak, ground chop meat, Chicken breasts and flounder. When i make burgers lots of times i mix in flaxseeds then i cook them in a cast iron skillet.
another good video!
Thank you!
My best friend is a retired ifbb pro...he won the arnold and competed in multiple olympias placing in the top 5.....when he looked his best and said he was the healthiest. His diet was 300g protein 250g fat and 50 grams of fiber from non starchy vegetables. He used to eat raw greens kale, collards, parsley, cilantro...he put them in a food processor and dump extra virgin olive oil on them. Only time he had carbs was before and after workouts sometimes if he felt he needed it. He used dextrose after workouts when he felt he needed it.
Obviously this isn't pure carnivore but its a high fat hogh protein diet. Wjich is rare for bodybuilders
Thanks for the info. Best, N
I buy frozen beef patties bc meat, especially ground, increases in histamines as it sits around
Awesome video bro! 👊😎
Thank you! Best, N
What do you mean by mints meat?
should be minced meat... it is much easier absorbed.. Best, N
To the mince meat comment...this is why i don't eat steak...i eat ground beef.