Trini Stew Saltfish Recipe by Chef Jeremy Lovell | Foodie Nation

Yield: 6 Servings
Cook Time: Approx. 1hr
Prep Time: 30 mins
Ingredients:
 Boneless Salted Cod- 3lb (boiled and shredded)
Seasonings Mix:
 Pimento Peppers - 3 tbsp (finely chopped)
 Garlic - 3 tbsp (finely chopped)
 Chadon Beni - 3 tbsp (finely chopped)
 Onion - 2 tbsp (finely chopped)
 Fine Thyme - 2 tbsp (finely chopped)
 Chive - 3 tbsp (finely chopped)
 Tomatoes - 4 oz (cut into large cubes)
 Bell Pepper - 4 oz (cut into large cubes)
 Mustard - 1 tbsp
 Salt - to taste
 Black Pepper - 2 tbsp
 Vegetable Oil - 2 oz
Method:
Cooking of Salted Cod:
 Using a large sauté pan, place on stove over high heat.
 Once heated, add oil.
 When oil is hot, stir in all other seasoning mix ingredients and allow to cook for 5mins.
 Stir in salted cod and allow to cook for a further 10mins.
 Once all ingredients are cooked turn off heat and serve.
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Connect with Chef Jeremy Lovell: @jl_restaurantconsultant
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#StewSaltfish #TriniSaltfish #StewedSaltfish

[@paseaal]

That looks tasty. Never saw it with mustard. I will try it.. 👍🏿👌🏿

[@Bri-st2fg]

Thank you Sir! I’ll try it this way

[@trishdafryck9736]

Looks delicious I'll try your recipe 😋👍

[@jenlorhie1521]

Hi I made it it was good good job thanks

[@sagonz0001]

He lost me with the Mustard

[@SodaPopinksi]

He can pass that off only in America or the UK.

[@nnkb1405]

Using GPS right now to find my way back

[@Jason-lv4uu]

What is liquid? do you mean water? Lemonade? Washing up liquid? Or what?

[@silentplayert9818]

please make baigan choka trini style.

[@chicachica3481]

Someone!!...anyone please!...is pimento another name for sweet pepper if not what's another name for it because I have not seen it in my grocery, Montrea,Canada. Thanks

[@SuziJacuzzie]

Pimento is a seeds/ corn it look very similar to black pepper corn but completely different in flavour. Black pepper corn a have kick to it, while pimento have cross flavour between nutmeg & cloves combined together.

[@jennmartyr9945]

Pimento is a seasoning pepper in Trinidad & Tobago 🇹🇹 it has flavour but no heat. Not sure about another name for it ..... maybe try google

[@skinnydee1886]

@@jennmartyr9945
Sometimes they're hot! I've planted them so I know!

[@skinnydee1886]

@@SuziJacuzzie
No; you're wrong! By your answer, I know that you're NOT Trinidadian.

[@skinnydee1886]

Chica Chica,
Pimientos (Capsicum Annuum) also called Pimentos are NOT sweet peppers or bell peppers; they're mostly called Pimentos in Trinidad and sometimes Seasoning peppers.
If you do go to any Chinese Markets or groceries in Montreal, you'll surely get them; Toronto has a lot! You'd get them at groceries such as Sobey's, Loblaw's, Metro, Freshco, NO Frills and especially Danforth Market, which is Chinese owned. Good luck!
Btw, I'm never out of Pimento seasoning peppers; they're so flavourful! Perhaps, I can mail some to you 🤔
I just got some information; you can try Kim Phat or Meli-Melo market in Montreal. Good luck again 🙏

[@dstn2bgrt]

My plate, please.

[@SodaPopinksi]

This is not for the people or by the people. They would make this with his ingredients everywhere but in Trinidad. Saltfish, tomatoes, onion, and a little garlic are all that are needed, the rest is optional , the mustard idea he must have gotten from fast foof.

[@dallascowboysjunkie4202]

you bad, gyal ah skin out tonight off me food. thanks bredda

[@neilramcharan1219]

Thats not stew

[@bigtaxrefund]

looks tasty but ease up on the oil. cook for success.

[@gerardneil165]

Why do you bastardize everything you put hand on, and call it Trini.

[@SodaPopinksi]

Yes, they would call this McSaltfish.

[@noeledwards1338]

You are spoiling our heritage, but nice try 🤭

[@SodaPopinksi]

McSaltfish.