A Loving Kindness Meditation for Deep Feelers and Highly Sensitive People (without music)

This is a loving kindness guided meditation for deep feelers and highly sensitive people. Deep feelers and HSP’s are people who experience the world more deeply, more vibrantly, and more acutely than most, possibly because our nervous systems let in more stimuli. This can be true physically as well as emotionally, and be as pertinent for pain as it is for pleasure.
Deep feelers and HSP’s have unique gifts to give to the world, however, our sensitives also require us to steward our physical and emotional energy carefully. It is only in this way that we can continue to be a resource of renewable beauty, wisdom, and depth to the world we so long to be. As someone has wisely said, “You cannot pour from an empty bucket.” If you find yourself here today feeling depleted, holding an internal empty bucket, welcome, you are not alone. You are courageous and wise to be here taking a few moments to nurture yourself as you continue to nurture the world.
Rebecca Turner, LMFT is the head of Dr. Kate Truitt and Associate’s Neurofeedback Program. Neurofeedback is a cutting-edge treatment technology that utilizes analysis and retraining of the brain’s electrical patterns to promote optimal wellness and symptom reduction. In addition, Rebecca is a Certified HearthMath Techniques Practitioner and incorporates physical and emotional stress management techniques and education into her work. Patients can witness profound and sustainable change through the integration of psychotherapy, Psychosensory techniques, and neurofeedback.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com

[@elzaliberati8458]

Beautiful 🥰❤️ HSPs you are not alone, take time for you everyday, connect to your heart, to nature, to loved ones. Get to know you deeply and find a way to avoid overstimulation, make space for your creativity to flourish. That creativity has the power to make the world even more beautiful 🙏🙏🙏

[@DrKateTruitt]

Thank you Elena, such beautiful words of support and guidance. I couldn't agree more. ❤️

[@Froglet1968]

Oh that was so comforting to read, thank you so much for taking the time to write it. 💚🙏🏽🍃🍂☘🍀🍁

[@beatricealexander650]

Beautiful and caring ❤️ Thank you 🙏

[@DrKateTruitt]

Thank you Beatrice. Rebecca is such a gift to all of us ❤️

[@jlmullis7615]

I love that connecting to your heart!
Very good! Thank you!

[@DrKateTruitt]

Glad you enjoyed it!

[@aufa2119]

Thank you so much

[@sufferingwithin]

2:00

[@sufferingwithin]

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