Dear Dr. Truitt, I am a patient of Ronn Young's in Ontario, Canada. He has saved me. To supplement my healing on a current struggle, he gave me the link to your video. The way you describe the situations that trigger Amy's defences and the neuro/biological reactions in the body/mind due to self-havening is fantastic. I set the timer and did the hand and arm havening for a full 5 minutes. Thank you for the work you do.
I’m so delighted you connected with us Linda! It sounds like you and Ronn are really accomplishing wonderful work. Wishing you so much health and wellness! Wishing you all the best on your healing journey. ❤️
Yes and with certain self-loving considerations. The HSP/CPTSD nervous system needs a lot of loving care. I recommend building a strong CPR for the Amygdala practices and welcoming it into your daily self-care program. Additionally my Associate Rebecca has created a beautiful guided meditation specifically designed for HSPs. I've linked a few videos that may be helpful below. Wishing you all the best on your healing journey! Healing in Your Own Hands: CPR for the Amygdala w/ Dr. Kate Truitt: ua-cam.com/video/tmNM5HzBPWI/v-deo.html - This entire video series may be helpful. The series is here: ua-cam.com/play/PLHr7ALZRVEPYb8947P8pmTTrgbZhOrDxD.html Here's Rebecca's meditation: ua-cam.com/video/LGt3qxfJqaA/v-deo.html
Dear Dr. Truitt, I am a patient of Ronn Young's in Ontario, Canada. He has saved me. To supplement my healing on a current struggle, he gave me the link to your video.
The way you describe the situations that trigger Amy's defences and the neuro/biological reactions in the body/mind due to self-havening is fantastic. I set the timer and did the hand and arm havening for a full 5 minutes. Thank you for the work you do.
I’m so delighted you connected with us Linda! It sounds like you and Ronn are really accomplishing wonderful work. Wishing you so much health and wellness! Wishing you all the best on your healing journey. ❤️
I had no idea! So helpful! Thank you!
I'm so glad this was helpful Mary! Wishing you health and wellness.
I love the way you explain this ...thank you so much !
Do you find havening is beneficial for HSPs (that also has CPTSD)
Yes and with certain self-loving considerations. The HSP/CPTSD nervous system needs a lot of loving care. I recommend building a strong CPR for the Amygdala practices and welcoming it into your daily self-care program. Additionally my Associate Rebecca has created a beautiful guided meditation specifically designed for HSPs. I've linked a few videos that may be helpful below. Wishing you all the best on your healing journey!
Healing in Your Own Hands: CPR for the Amygdala w/ Dr. Kate Truitt: ua-cam.com/video/tmNM5HzBPWI/v-deo.html
- This entire video series may be helpful. The series is here: ua-cam.com/play/PLHr7ALZRVEPYb8947P8pmTTrgbZhOrDxD.html
Here's Rebecca's meditation: ua-cam.com/video/LGt3qxfJqaA/v-deo.html