Mindfulness: Strengthen Your Attention and Reduce Distractibility

Watch this program to get the latest science around mindfulness meditation and attention with specific mindfulness practices to support legal professionals in strengthening their ability to focus on work, more effectively manage distractions, and decrease anxiety.
We'll cover:
A review of systems of attention
An understanding of the impact of the mind wandering
An exploration of the impact of stress on attention
A review of research behind powerful mindfulness techniques for strengthening attention
How to develop tools to create a personal practice with mindfulness meditation
ABOUT THE PRESENTER
Dr. Tracey Meyers, Psy.D. joined LCL in August of 2020 following her work for the State of Connecticut Department of Mental Health and Addiction Services where she spent over 15 years working as a clinical neuropsychologist and most recently as the director of behavioral intervention services for inpatient services. Tracey has a strong commitment to integrative medicine for mental health and wellness and leads mindfulness and yoga programs for groups, individuals, and professionals in the work place. Tracey is a licensed clinical psychologist in Massachusetts, Connecticut, and New York. In addition, she is an advanced yoga teacher, certified C-IAYT yoga therapist, MBSR, Breath-Body-Mind, and iRest teacher. Tracey has authored several publications including articles and book chapters around integrative medicine, positive behavioral support treatment for different mental health conditions, and developing collaborative relationships in healthcare settings. Tracey has authored several publications including articles and book chapters around integrative medicine, positive behavioral support treatment for different mental health conditions, and developing collaborative relationships in healthcare settings. Tracey most recently released the book Yin Yoga Therapy and Mental Health (Singing Dragon 2022).