37: Gretchen Rubin On Daily Habits To Make You A Happier Human With Melissa Ambrosini

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This is Episode 37 with Gretchen Rubin on Daily Habits To Make You A Happier Human.
Gretchen is one of the most thought-provoking and influential writers on the planet on the topics of habits and happiness. She is the author of several books, including the blockbuster New York Times bestsellers Better Than Before, The Happiness Project and Happier at Home. She has an enormous readership, both in print and online, and her books have sold almost three million copies worldwide, in more than thirty languages.
On her popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness. She provides surprising insights and practical advice drawn from cutting-edge research, ancient wisdom, and her own observations, about how we can make our lives better than before. Fast Company named Gretchen on its list of Most Creative People in Business, and she’s a member of Oprah’s SuperSoul 100. She’s been interviewed by Oprah, and walked arm-in-arm with the Dalai Lama… So it’s safe to say, this lady knows her thing!
If you want to experience even more happiness in your life (and if you’re as fascinated by the power of habits as I am), then this episode is for you.
In this episode we chat about:
• How she became an expert on happiness (03:32)
• Gretchen’s 21 strategies to dial up your happiness levels (07:17)
• The difference between habits and rituals (08:58)
• Why you need to understand the roles of treats vs rewards (and how you can use each to help you get stuff done!) (12:49)
• The essential 7 happiness habits (20:35)
• The 4 tendencies, and why it’s such a struggle to form new habits, even when you really want to (this is super interesting!) (23:47)
• How making your bed can make you happier (yep, you heard me correctly!) (34:20)
• The 2 questions to ask yourself to uncover what makes you truly happy (37:39)
• What to do when you ‘fail’ (and why, if you're not failing, you're not trying hard enough) (40:45)
• Why it's important to be nice to everyone (43:36)
• Plus so much more!
For full show notes, episode resources and quick links to the above timestamps, head to melissaambrosini.com/37
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[@GOTKiDZ]

This is my absolute favorite Gretchen Rubin interview I have seen! I loved that you covered so many topics with her that happen to completely resonate with me. 💗 I felt like I was enjoying an “ice cream buffet” just listening to her- THANK YOU Both for this wonderful recording 💗💗💗

[@CiaraHilton]

This video doesnt load completely after trying for 3 days and it is making me go crazy

[@cynthiaericson6978]

this was so fun to listen to. she had some great suggestion. it reminds of a book i read in grade school called the contented little kitten. talked about being happy by practice. at 54 i still follow this little books advice. i would love more information from this speaker.

[@melissaambrosini5411]

That book sounds amazing, I am going to check it out. She is amazing right! Maybe we will have to get her back on again one day ;)

[@cynthiaericson6978]

that would be wonderful.

[@jamesflicktopsecretmoviere8727]

Gretchen Rubin has her own podcast with her sister, Elizabeth Kraft. Search for Happier podcast. Now, I am also going to listen to Ambrosini.

[@melissaambrosini5411]

Enjoy James. xx

[@NelsonBeltran]

Extraordinary Interview, I love it so much I posted this on my Facebook and my cool FB groups! Great job. I love all her books. Thanks for interviewing and making-a-difference for others. I shared this on my FB. God Bless & Mabuhay. Be Extraordinary. I love that "LOVE is SEXY! " you rock! Mabuhay( which means Live Long & prosper in filipino) Be Happy now.