9 MIN MOBILITY WARM UP BEFORE LEGDAY | Do This Before Your Leg Workouts | Glutes, Quads & Hamstrings

This quick mobility warm up is prefect to do before your leg workouts! These mobility exercises target your glutes, quadriceps, inner and outer thighs and hamstrings to be ready for your leg workouts.
Let me know how this workout goes in the comments below!
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Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@MaTHBerTH]

Oh! This Lower Body Dynamic Stretch Sesh Is Top Notch!👍🏼 Did It Before I Crushed Legs & A Run Outside!🏃🏽‍♂️❄️ Def Was The Perfect Prep!💪🏼💯👌🏼

[@kalaimanik4242]

Deep gratitude mam❤ every day I started to work out because of you

[@MaTHBerTH]

As Soon As I Came Back In My Car From My Night Run🏃🏽🌛🏖 Sprinkled By Icy Rain🌧❄️ At 1:00 A.M.🕐 I Went Earlier Today😅 LoL I Saw This Amazing Legs Dynamic Mobility Stretch Sesh Video Notification Poppin' Up!👌🏼 Just Did It!✅️ Really Loved It!Def Gonna Do It Again Before My Next Run!💯 Thanks!🙏🏼 You Were Right On Time Again!🙌🏼

[@Sidali1104]

Good job 🌹🌹🌹❤

[@yojaah1411]

Perfect timing

[@victoriagrioli6448]

I love it!!!!

[@professorfabiomarcelo]

Fantastic

[@AnonymousTraveller-tx2vu]

❤❤❤❤❤❤❤❤❤❤❤❤

[@user-xk8wk4tv5z]

Daniela suarez te falto ablar mi hermosa latina y que nosea ingles mi amor que sea español

[@krizliz9629]

Too repetitive in my opinion, after 2nd round of same set I just stopped

[@caelanosullivan]

Repetitive