15 minute full hula hoop workout - both for beginners & not so beginners

Поділитися
Вставка
  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 46

  • @BeeVargaTheHulahooper
    @BeeVargaTheHulahooper  Рік тому

    💣 FREE TRIAL 🔥 ACCESS ALL OF MY FULL WORKOUTS AND TUTORIALS 💐 no need for payment details www.beevargathehulahooper.com

  • @olympiathibault315
    @olympiathibault315 3 роки тому +3

    Your graceful arm movements and classical music remind me of the ballet classes I took for a couple years, growing up. The arm movements look like a move called “port de bras.”

    • @BeeVargaTheHulahooper
      @BeeVargaTheHulahooper  3 роки тому +3

      Hope you gave it a try and feeling inspired. Now you've tried so many different ways to hula hoop, really there's no wrong way just lots of fun to be had and explore ♥️ not seen hooping like this inline before but I love classical music the most so I thought I may not go viral and mainstream but still upload this. In the future variety will come helpful when you will be delivering your own classes it will make them more entertaining for your hoopers ♥️

    • @olympiathibault315
      @olympiathibault315 3 роки тому +1

      It was a clever idea to use the classical music and ballet-like moves. I think there’s actually a lot of ballet moves that can be combined with hula hooping! 💡💕

  • @elgindalman
    @elgindalman 2 роки тому +2

    I just finished this work out and as always I watched it in awe. You are doing such a great job. As we both are mothers your motivations and your understanding of how contracting it is to take care of children is plus all the other houseworks+works is so good to me. And I loved how you remind people that we should be good ourselves to be able to carry on much better what we are doing. Thank you so much once again. I also love how you fill your videos with information about the body, the fascia and which muscles we use. All of your videos are gold

    • @BeeVargaTheHulahooper
      @BeeVargaTheHulahooper  2 роки тому +1

      The fascia and all this information is helping me, too! Often in the fitness industry the focus is on burning fat, torching calories and fighting the body we have to achieve a body we will love... but it's not just the looks of a body that matter. It's how it feels. Often it takes someone years to learn this. We accumulate so much tension that can lead to pain, chronic conditions... when we exercise we improve overall wellbeing. We boost our flexibility, balance, break down tension. We strengthen our heart and lungs, arteries and airways. We manipulate hormones in our body to be secreted and saturate our every cell with good feelings. If I exercise I'm a better mum because the endorphins and dopamine and serotonin that exercise made me produce is calming me down to be a smiley, content, happy parent. If I don't exercise I get irritated easier & feel lower.
      Being a parent is always about giving and caring and providing. Often we forget we need that for ourselves, too. Exercise is not a selfish way to claim self care. If we exercise we will be better parents for longer 🧡 so keep claiming your precious minutes of playtime, it's better for the kids, too if we play and laugh 🧡 you're an epic role model 🧡🧡🧡

    • @elgindalman
      @elgindalman 2 роки тому +2

      @@BeeVargaTheHulahooper yes! Being a good mother is one of my greatest motivation in this hulahooping journey (and feeling juicy of course)) all is one!

  • @olympiathibault315
    @olympiathibault315 3 роки тому +3

    Look at those hula hoop abs!! 💖 💖💪🏻💪🏻My mind is going back to the beginning of your 12-week challenge and it looks like you hit all your targets, plus some!! You’re amazing!! 💪🏻👏👏💕

    • @BeeVargaTheHulahooper
      @BeeVargaTheHulahooper  3 роки тому +1

      Thanks ♥️♥️♥️ I could be better but had chips and cake and other things 😂 I love my food... With Minka we can have such divine feasts together ♥️ but I never failed to hoop. I failed with diet but I showed up for my workouts and it looks like it is helping. Really feeling confident that although I'm not in my pre-pregnancy show shape and size but I'm absolutely getting there and will even try and exceed. I think I can get fitter than I've ever been. Just got to believe and we are half way there ♥️♥️♥️

    • @olympiathibault315
      @olympiathibault315 3 роки тому +1

      @@BeeVargaTheHulahooper, well I think you’re doing great and just keep going!! 💪🏻💪🏻💕💜💜 Food is a pleasure in life and I think everyone indulges from time to time!! It’s all about balance. Someone who claims they eat perfectly all the time is lying!! 🤣🤣

  • @alisonsiebold7607
    @alisonsiebold7607 3 роки тому +1

    I have been doing a lot of driving this past few weeks related to work and my body has atrophied. Today after DRIVING again, I found that I had the time and energy to hoop! This video was exactly what I needed to work out all my stiffness and aches!

    • @BeeVargaTheHulahooper
      @BeeVargaTheHulahooper  3 роки тому +1

      Dear Alison, I know exactly what it feels like when because of work we have to be sedentary and it makes us feel low and limited when what we really need is space, movement, energy ❤❤❤ I encourage you to try and remember this feeling hooping gave you after driving again and you keep claiming even if just a few minutes to stretch out, play, get an invigorating massage and include self care in your day. You deserve it ❤❤❤

    • @alisonsiebold7607
      @alisonsiebold7607 3 роки тому

      @@BeeVargaTheHulahooperThank you for your encouragement Bee. Just got home from work, so I going to have a bite to eat and a sip to drink then onto hooping!

  • @patriciaortega5130
    @patriciaortega5130 2 роки тому +1

    Thanks, I enjoy it so much, sometimes it's so difficult but the most important is don't give up.💪💪💪

    • @BeeVargaTheHulahooper
      @BeeVargaTheHulahooper  2 роки тому

      Exactly, you're awesome for coming back 👏 and if it was easy, it wouldn't change you. We develop and change and progress by pushing ourselves so that we improve our fitness and skills. If something is easy, it is only enough to maintain what you've got. But now you're on an incline, achieving and winning 🎊🏆✌️🥇

  • @ladyflyabout
    @ladyflyabout 2 роки тому +1

    Thank you for making me feel supercharged and excellent after a 12 hour work day! I wish you a lovely day ahead❤

    • @BeeVargaTheHulahooper
      @BeeVargaTheHulahooper  2 роки тому +1

      You're so lovely 💖 thank you 💖 here in Latvia 🇱🇻 it's the morning and it's freezing but sunny 🌞 and just read your kind words and I'm feeling like this is going to be an epic day! I will pick my hoop up in a sec to claim some self care happy minutes and to saturate the day even more with delicious good feelings 💖 let's create our reality, let's make every day and the rest of our lives magical ✨️ we've got this all figured out 👌💖💖💖

  • @sarahscarlett645
    @sarahscarlett645 3 роки тому +1

    Thank you Bee! Loved this video. Not only got me moving on this rainy Monday morning but made me smile too (as usual!) Sarah x

    • @BeeVargaTheHulahooper
      @BeeVargaTheHulahooper  3 роки тому

      Thanks so much ♥️ means a lot to me. Most of my videos don't get shares or comments so UA-cam hides them and they get no views and I lost enthusiasm to upload here because it looks completely pointless if nobody is watching. So although it's sunny here on this Monday morning but you made me smile and feel good when I needed it the most. Many many thanks for that ♥️♥️♥️

  • @beckyc9375
    @beckyc9375 3 роки тому +1

    I absolutely needed a mindful, low impact, stretching workout today and Bee Varga and the universe delivered! It’s like you made this video just for me Bee 🥰 I’m usually exercising to upbeat music but this was a great change, made the workout into a meditation really and I feel so much better than I did before having had a great stretch out. I also love the way you are explaining all the technicalities of bodies and how they work/what they need along the way. Thank you 💕

    • @BeeVargaTheHulahooper
      @BeeVargaTheHulahooper  3 роки тому +1

      Proud of you chick, even when busy and tired you show up and try your best. 15minutes can do some magic even on hectic days. I know you miss your routine but soon you can get back into it and until then please keep showing up for yourself even if for gentle stretchy sessions, that hoop is still giving you an epic workout and a lovely well deserved massage ♥️♥️♥️

    • @beckyc9375
      @beckyc9375 3 роки тому +1

      @@BeeVargaTheHulahooper Thank you ☺️ It was just what I needed. Now doing the meal planning and online food shop for the week... it never ends! 🤣

  • @aliyadorner1084
    @aliyadorner1084 3 роки тому +1

    Thank you, Bee! Love this video!

    • @BeeVargaTheHulahooper
      @BeeVargaTheHulahooper  3 роки тому

      Glad you enjoyed it! I hope you shall repeat it and keep challenging yourself maybe with more hoops or going your non preferred direction to fancy things up a bit and experiment :)

  • @kathleent5897
    @kathleent5897 3 роки тому +1

    Great workout and your dog is the cutest 😍😍😍😍

    • @BeeVargaTheHulahooper
      @BeeVargaTheHulahooper  3 роки тому

      Thank you!! 😊 he doesn't like me hooping much, the moment I reach for my hoop he is out 😂 my hoops drop and fly too much to feel safe around 😂 but he is cute and if I am not hooping he follows me everywhere :D happy hooping, have a nice weekend :)

  • @lana2398
    @lana2398 2 роки тому +1

    This was an amazing workout and such uplifting words too ❤️thank you x

    • @BeeVargaTheHulahooper
      @BeeVargaTheHulahooper  2 роки тому +2

      Thank you, Gorgeous 💖 well done for coming back! You're amazing! Just keep returning and it will feel easier, better, more fun every time. It shall gradually transform your life. With the fitness and skills comes the confidence, the creativity, the hunger for more, the bravery to be You a little more every single time you hoop! You shall discover your potentials a little more every time and hooping gives you wings to fly like you never dared before. An epic shiny new chapter is loading for you 💖💖💖

    • @lana2398
      @lana2398 2 роки тому

      @@BeeVargaTheHulahooper thank you so much 🥰❤️

  • @rachelle3445
    @rachelle3445 2 роки тому +1

    Wonderful video! I really enjoyed the stretching, strengthening and brain exercises, all while strengthening my nervous system. Amazing!!! Thanks

    • @BeeVargaTheHulahooper
      @BeeVargaTheHulahooper  2 роки тому +1

      You're hooping a lot these days! I hope it helps you recharge your batteries after all the hard work you do. Well done, gorgeous 🧡🧡🧡

  • @luda_ng
    @luda_ng 5 місяців тому +1

    Очень красиво❤❤❤❤❤❤❤❤❤❤❤

    • @BeeVargaTheHulahooper
      @BeeVargaTheHulahooper  5 місяців тому

      Looks like you’re on fire 🔥 hooping lots 💋❤️ have fun ❤️

  • @AlisonQ1
    @AlisonQ1 3 роки тому +1

    You ARE a superwoman Bee 🧡

    • @BeeVargaTheHulahooper
      @BeeVargaTheHulahooper  3 роки тому

      Haha I wish 🤣🤣🤣 but I need all the words of kindness and encouragement these days so Thank You, compliment accepted and feeling all warm & fuzzy inside 💗💗💗 I hope you picked up all the hoops you have and gave this a try. It may look basic but when spinning more hoops, it is pretty intense 💪💪💪💗💗💗💗 lots of love 😙

  • @Twiggieism
    @Twiggieism 3 роки тому +2

    Always brilliant, love this so much

    • @BeeVargaTheHulahooper
      @BeeVargaTheHulahooper  3 роки тому +1

      Thank you Darren 💗 you're a star 🌟 make sure you do some exercise today and eat something healthy and divine to nourish your body and repeat tomorrow 💗💗💗💗

  • @C03710
    @C03710 Місяць тому +1

    Top❤

  • @karladawnjones718
    @karladawnjones718 3 роки тому +1

    Great video Bee!

    • @BeeVargaTheHulahooper
      @BeeVargaTheHulahooper  3 роки тому +1

      Thank you, not sure if you're back to hooping yet but I know you must be eating lots of delicious healthy foods to aid your recovery and I can't wait for you to share your story 💗💗💗 you shall inspire us all 💗

  • @megahoneybee5
    @megahoneybee5 3 роки тому +1

    😘 you are the best, my mentor.

    • @BeeVargaTheHulahooper
      @BeeVargaTheHulahooper  3 роки тому

      You're the best! Without the constant inspiration and ideas I am getting from you I would never be creating any of this! Thank You! Meant to go to the garden but it's been pissing down like crazy so decided to teach Minka macrame... will head out when it stops raining :) it is well needed though, never had such a dry summer! lots of love to you, Lover of Native Plants & Hula Hoop Whisperer! :)

  • @lisakay1009
    @lisakay1009 3 роки тому +1

    ❤❤❤❤❤
    Ok..I'm brand new . I received my hoop.
    ❤❤❤

    • @BeeVargaTheHulahooper
      @BeeVargaTheHulahooper  3 роки тому

      Lots of fun to be had, lots to learn and explore and achieve. Life will never be the same again. Every time you play with your hoop you get a little fitter, a little more coordinated, a little braver and more confident with your skills. Have lots of fun, gorgeous 😙

  • @PandianManjula-kt2fd
    @PandianManjula-kt2fd 5 місяців тому

    Is this wooden steel or plastic hula hoop. Link to buy hoop